--- title: "Meaning & Key Takeaway of: This means that white bread contains…" description: "\"“This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!”\" — Steven R. Gundry" image: "https://sms4smile.com/quotes/i/478/steven-r-gundry-27424_quote_this-means-that-white-bread-contains-glu_1011317.jpg" --- # This means that white bread contains gluten but not WGA… ![“This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!” quote by Steven R. Gundry](https://sms4smile.com/quotes/i/478/steven-r-gundry-27424_quote_this-means-that-white-bread-contains-glu_1011317.jpg) [Download](https://sms4smile.com/quotes/i/478/steven-r-gundry-27424_quote_this-means-that-white-bread-contains-glu_1011317.jpg) [Open image](https://sms4smile.com/quotes/i/478/steven-r-gundry-27424_quote_this-means-that-white-bread-contains-glu_1011317.jpg) > ““This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!”” [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The statement highlights that white bread lacks certain wheat proteins, while whole wheat adds more, implying differing health impacts. **In simple terms:** White bread lacks some proteins; whole wheat has more. Key Takeaway Choose grains based on protein content. Themes nutrition food science health diet protein Mood informative analytical Type educational health When to use this quote - meal planning - health counseling - food labeling Key Concepts gluten wheat glutenin dietary choices Questions to Reflect On - How does protein variation affect digestion? - Are there safer grain alternatives? A Different Perspective Whole wheat may still pose issues for sensitive individuals. ★ ★ ★ ★ ★ No ratings yet [Bread Contains](https://sms4smile.com/quotes/about/bread-contains-2198300/) [Contains Gluten](https://sms4smile.com/quotes/about/contains-gluten-717051/) [Food](https://sms4smile.com/quotes/about/food/) [Gluten Wga](https://sms4smile.com/quotes/about/gluten-wga-2198299/) [Wga Wheat](https://sms4smile.com/quotes/about/wga-wheat-2198301/) [White bread](https://sms4smile.com/quotes/about/white-bread/) ## Related quotes > [If you want to know if your food contains gluten, aspartame, high fructose corn syrup, trans-fats or MSG, you simply read the ingredients listed…](https://sms4smile.com/quotes/bernie-sanders/if-you-want-to-know-if-your-food-contains-gluten-aspartame-high/) [Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/) > [“in potassium and low in sodium, quinoa helps alleviate symptoms of heart and kidney disease.  It is also great for anaemia, containing both iron…](https://sms4smile.com/quotes/jenny-allan/in-potassium-and-low-in-sodium-quinoa-helps-alleviate-symptoms-of/) [Jenny Allan](https://sms4smile.com/quotes/author/jenny-allan/) > [Dark bread like rye or pumpernickel is much healthier than the refined white bread favored by many Americans.](https://sms4smile.com/quotes/harley-pasternak/dark-bread-like-rye-or-pumpernickel-is-much-healthier-than-the/) [Harley Pasternak](https://sms4smile.com/quotes/author/harley-pasternak/) > [Most brown bread is merely white bread with a fake tan.](https://sms4smile.com/quotes/joel-fuhrman/most-brown-bread-is-merely-white-bread-with-a-fake-tan/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [I was raised with opera and very white-bread folk music like The Kingston Trio. That was about as daring as it got. So when…](https://sms4smile.com/quotes/jess-row/i-was-raised-with-opera-and-very-white-bread-folk-music-like-the/) [Jess Row](https://sms4smile.com/quotes/author/jess-row/) > [ There was \[ in New York\] - some of it was this perception of the Midwest that I realized in this multicultural city that… ](https://sms4smile.com/quotes/jim-gaffigan/there-was-in-new-york-some-of-it-was-this-perception-of-the-midwest/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [I notice a difference in my body, in my energy, and physically in how I look. When I do have the white bread, the…](https://sms4smile.com/quotes/lori-loughlin/i-notice-a-difference-in-my-body-in-my-energy-and-physically-in-how-i/) [Lori Loughlin](https://sms4smile.com/quotes/author/lori-loughlin/) > [White bread has a high glycemic index and is broken down quickly into sugar, which stimulates insulin response and shuts down fat-burning as fuel.…](https://sms4smile.com/quotes/terry-dubrow/white-bread-has-a-high-glycemic-index-and-is-broken-down-quickly-into/) [Terry Dubrow](https://sms4smile.com/quotes/author/terry-dubrow/) > ["The whiter the bread, the quicker you're dead" because white bread lacks vitamin E and lecithin.](https://sms4smile.com/quotes/kent-hovind/the-whiter-the-bread-the-quicker-you-re-dead-because-white-bread/) [Kent Hovind](https://sms4smile.com/quotes/author/kent-hovind/) > [You know how ESPN works; they'll throw themselves into a frenzy over Tebow's white bread lame ass niceness and then vilify Johnny Football just…](https://sms4smile.com/quotes/dabo-swinney/you-know-how-espn-works-they-ll-throw-themselves-into-a-frenzy-over/) [Dabo Swinney](https://sms4smile.com/quotes/author/dabo-swinney/) > [People who eat white bread have no dreams.](https://sms4smile.com/quotes/diana-vreeland/people-who-eat-white-bread-have-no-dreams/) [Diana Vreeland](https://sms4smile.com/quotes/author/diana-vreeland/) > [The perfect bacon sandwich is on white bread, very soft and very thick. Sourdough with a good crust. The bacon is half way to…](https://sms4smile.com/quotes/howard-jacobson/the-perfect-bacon-sandwich-is-on-white-bread-very-soft-and-very-thick/) [Howard Jacobson](https://sms4smile.com/quotes/author/howard-jacobson/) > [I knew my mother was - well, her ancestry dated back to John Quincy Adams, so she was totally not Latina. She was definitely…](https://sms4smile.com/quotes/raquel-welch/i-knew-my-mother-was-well-her-ancestry-dated-back-to-john-quincy/) [Raquel Welch](https://sms4smile.com/quotes/author/raquel-welch/) > [You know you're white bread, Carson, right? You shit croutons.](https://sms4smile.com/quotes/jeff-ross/you-know-you-re-white-bread-carson-right-you-shit-croutons/) [Jeff Ross](https://sms4smile.com/quotes/author/jeff-ross/) > [“I wished my family would buy normal sliced white bread, the kind that went into toasters, like every other family I knew.”](https://sms4smile.com/quotes/anonymous/i-wished-my-family-would-buy-normal-sliced-white-bread-the-kind-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Steven R. Gundry > [“restorative medicine” refers to medical practices that enable the body to heal itself rather than just treat the symptoms”](https://sms4smile.com/quotes/steven-r-gundry/restorative-medicine-refers-to-medical-practices-that-enable-the-body/) [Steven R. 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Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“In 1932, researchers found that putting young children with dental cavities and malformed teeth on a diet free of oatmeal but fortified with vitamin…](https://sms4smile.com/quotes/steven-r-gundry/in-1932-researchers-found-that-putting-young-children-with-dental/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“Hippocrates, the father of modern medicine, had described the body’s ability to heal itself, which he called veriditas (green life force). He believed that…](https://sms4smile.com/quotes/steven-r-gundry/hippocrates-the-father-of-modern-medicine-had-described-the-body-s/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are more…](https://sms4smile.com/quotes/steven-r-gundry/lectins-also-facilitate-the-attachment-and-binding-of-viruses-and/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“products, which grocery stores have recently started selling, particularly on the West Coast. Alternatively, use goat or sheep milk products to be safe.”](https://sms4smile.com/quotes/steven-r-gundry/products-which-grocery-stores-have-recently-started-selling/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice…](https://sms4smile.com/quotes/steven-r-gundry/in-addition-to-the-potential-to-cause-health-problems-lectins-can/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“SLEEP-AID ENEMIES: Ambien, Restoril, Lunesta, and Xanax. • Friendly substitutes: My favorite combination of sleep aids is in Schiff Melatonin Ultra, or buy time-release…](https://sms4smile.com/quotes/steven-r-gundry/sleep-aid-enemies-ambien-restoril-lunesta-and-xanax-friendly/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“ACID-REDUCER ENEMIES: Zantac, Prilosec (omeprazole), Protonix, Nexium, and Imeprazole. • Friendly Substitutes: Rolaids are a low-sugar source of calcium carbonate. Also chew DGL wafers.”](https://sms4smile.com/quotes/steven-r-gundry/acid-reducer-enemies-zantac-prilosec-omeprazole-protonix-nexium-and/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“Did you know that a plant knows when it is being eaten? 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