--- title: "Meaning & Key Takeaway of: Lectins also facilitate the attachment…" description: "\"“Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are mor..." image: "https://sms4smile.com/quotes/i/f48/steven-r-gundry-27424_goals_lectins-also-facilitate-the-attachment-a_1268306.jpg" --- # Lectins also facilitate the attachment and binding of… ![“Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are more sensitive to lectins—are therefore more subject to viruses and bacterial infections than others. Think about that if you seem to get sick more…” quote by Steven R. Gundry](https://sms4smile.com/quotes/i/f48/steven-r-gundry-27424_goals_lectins-also-facilitate-the-attachment-a_1268306.jpg) [Download](https://sms4smile.com/quotes/i/f48/steven-r-gundry-27424_goals_lectins-also-facilitate-the-attachment-a_1268306.jpg) [Open image](https://sms4smile.com/quotes/i/f48/steven-r-gundry-27424_goals_lectins-also-facilitate-the-attachment-a_1268306.jpg) > ““Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are more sensitive to lectins—are therefore more subject to viruses and bacterial infections than others. Think about that if you seem to get sick more often than your friends do.”” [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Lectins can bind viruses and bacteria, making some people more vulnerable to infection. **In simple terms:** Lectins may increase infection risk for sensitive individuals. Key Takeaway Limit lectin intake if prone to illness. Themes health nutrition immunity Mood concerned informative Type advisory scientific When to use this quote - diet planning - medical advice - personal health monitoring Key Concepts lectin biology pathogen attachment Questions to Reflect On - Do you notice more colds when eating lectin‑rich foods? - Can reducing lectins improve your immune response? A Different Perspective Effect varies by individual genetics and overall diet. ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Goals](https://sms4smile.com/quotes/about/goals/) ## Related quotes > [“the most dangerous trick pulled by lectins, which I now see on a daily basis in my patients, is that they bear an uncanny…](https://sms4smile.com/quotes/steven-r-gundry/the-most-dangerous-trick-pulled-by-lectins-which-i-now-see-on-a-daily/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“nonfood products such as over-the-counter and prescribed drugs, room fresheners, hand sanitizers, and countless other disruptors are not just a problem in their own…](https://sms4smile.com/quotes/steven-r-gundry/nonfood-products-such-as-over-the-counter-and-prescribed-drugs-room/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [The most troublesome plant lectins are found in the hulls of grains, in beans and legumes, and the nightshade family - specifically the peels…](https://sms4smile.com/quotes/steven-gundry/the-most-troublesome-plant-lectins-are-found-in-the-hulls-of-grains/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Often, lectins can get in the way of important cells communicating with one another. And when that happens, the body's response is usually inflammation…](https://sms4smile.com/quotes/steven-gundry/often-lectins-can-get-in-the-way-of-important-cells-communicating/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier…](https://sms4smile.com/quotes/steven-gundry/lectins-bind-to-receptors-on-the-surface-of-each-cell-lining-the-gut/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [The longer I have been at this the more I think that lectins are the cause of leaky gut and all diseases.](https://sms4smile.com/quotes/steven-gundry/the-longer-i-have-been-at-this-the-more-i-think-that-lectins-are-the/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When…](https://sms4smile.com/quotes/steven-gundry/lectins-are-like-little-barnacles-that-look-for-specific-sugar/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases.](https://sms4smile.com/quotes/steven-gundry/lectins-enter-our-our-joints-our-nerve-junctions-the-lining-of-our/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the…](https://sms4smile.com/quotes/steven-gundry/lectins-are-plant-proteins-that-protect-the-plant-and-its-seeds-from/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins.](https://sms4smile.com/quotes/steven-gundry/i-m-now-convinced-that-all-arthritis-most-coronary-artery-disease/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [Before I debuted, it was my goal to make my debut, and afterwards, I aimed at winning champion titles on television music shows, and…](https://sms4smile.com/quotes/hyuna/before-i-debuted-it-was-my-goal-to-make-my-debut-and-afterwards-i/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) ## More by Steven R. Gundry > [“restorative medicine” refers to medical practices that enable the body to heal itself rather than just treat the symptoms”](https://sms4smile.com/quotes/steven-r-gundry/restorative-medicine-refers-to-medical-practices-that-enable-the-body/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“The Plant Paradox Program is actually a microbiome- and mitochondria-centric program that recommends a diverse array of the right plant foods at the right…](https://sms4smile.com/quotes/steven-r-gundry/the-plant-paradox-program-is-actually-a-microbiome-and-mitochondria/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“Quite simply, plants don’t want to be eaten—and who can blame them? Like any living thing, their instinct is to propagate the next generation…](https://sms4smile.com/quotes/steven-r-gundry/quite-simply-plants-don-t-want-to-be-eaten-and-who-can-blame-them/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“In other words, that harmless Aleve or Advil is the pharmaceutical industry’s gateway drug,”](https://sms4smile.com/quotes/steven-r-gundry/in-other-words-that-harmless-aleve-or-advil-is-the-pharmaceutical/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“PAIN-RELIEVER ENEMIES: Generic ibuprofen or Advil, Aleve, Naprosyn, Celebrex, Mobic, and other NSAIDs. • Friendly Substitutes: Boswellia or white willow bark.”](https://sms4smile.com/quotes/steven-r-gundry/pain-reliever-enemies-generic-ibuprofen-or-advil-aleve-naprosyn/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“This means that white bread contains gluten but not WGA, while whole wheat bread contains the double whammy!”](https://sms4smile.com/quotes/steven-r-gundry/this-means-that-white-bread-contains-gluten-but-not-wga-while-whole/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“I will go so far as to say that if you’re overweight, there’s a good chance that it’s because you’re a believer in the…](https://sms4smile.com/quotes/steven-r-gundry/i-will-go-so-far-as-to-say-that-if-you-re-overweight-there-s-a-good/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“In 1932, researchers found that putting young children with dental cavities and malformed teeth on a diet free of oatmeal but fortified with vitamin…](https://sms4smile.com/quotes/steven-r-gundry/in-1932-researchers-found-that-putting-young-children-with-dental/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“Hippocrates, the father of modern medicine, had described the body’s ability to heal itself, which he called veriditas (green life force). He believed that…](https://sms4smile.com/quotes/steven-r-gundry/hippocrates-the-father-of-modern-medicine-had-described-the-body-s/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“products, which grocery stores have recently started selling, particularly on the West Coast. Alternatively, use goat or sheep milk products to be safe.”](https://sms4smile.com/quotes/steven-r-gundry/products-which-grocery-stores-have-recently-started-selling/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“In addition to the potential to cause health problems, lectins can also stimulate weight gain. The reason that wheat became the grain of choice…](https://sms4smile.com/quotes/steven-r-gundry/in-addition-to-the-potential-to-cause-health-problems-lectins-can/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“SLEEP-AID ENEMIES: Ambien, Restoril, Lunesta, and Xanax. • Friendly substitutes: My favorite combination of sleep aids is in Schiff Melatonin Ultra, or buy time-release…](https://sms4smile.com/quotes/steven-r-gundry/sleep-aid-enemies-ambien-restoril-lunesta-and-xanax-friendly/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“ACID-REDUCER ENEMIES: Zantac, Prilosec (omeprazole), Protonix, Nexium, and Imeprazole. • Friendly Substitutes: Rolaids are a low-sugar source of calcium carbonate. Also chew DGL wafers.”](https://sms4smile.com/quotes/steven-r-gundry/acid-reducer-enemies-zantac-prilosec-omeprazole-protonix-nexium-and/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“Did you know that a plant knows when it is being eaten? Well, as recent research reveals, it does, but it doesn’t just sit…](https://sms4smile.com/quotes/steven-r-gundry/did-you-know-that-a-plant-knows-when-it-is-being-eaten-well-as-recent/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“That’s why I recommend that if you consume dairy, you opt for only casein A-2 dairy products,”](https://sms4smile.com/quotes/steven-r-gundry/that-s-why-i-recommend-that-if-you-consume-dairy-you-opt-for-only/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) [Explore all 20 Steven R. 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The spicing is…](https://sms4smile.com/quotes/ainsley-harriott/to-me-caribbean-food-is-about-fresh-seasonal-produce-using-what-s-in/) [Ainsley Harriott](https://sms4smile.com/quotes/author/ainsley-harriott/) > [ “\[S\]ometimes, when you are a food person, the possible irrelevance of what you are doing doesn’t cross your mind until it’s too late. 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