--- title: "Meaning & Key Takeaway of: Reversing the sleep and wake cycles of…" description: "\"“Reversing the sleep and wake cycles of the human through night shift work is known to cause extensive long term damage in humans.”\" — Steven Magee" image: "https://sms4smile.com/quotes/i/1cd/steven-magee-129_awake_reversing-the-sleep-and-wake-cycles-of-t_641881.jpg" --- # Reversing the sleep and wake cycles of the human through… ![“Reversing the sleep and wake cycles of the human through night shift work is known to cause extensive long term damage in humans.” quote by Steven Magee](https://sms4smile.com/quotes/i/1cd/steven-magee-129_awake_reversing-the-sleep-and-wake-cycles-of-t_641881.jpg) [Download](https://sms4smile.com/quotes/i/1cd/steven-magee-129_awake_reversing-the-sleep-and-wake-cycles-of-t_641881.jpg) [Open image](https://sms4smile.com/quotes/i/1cd/steven-magee-129_awake_reversing-the-sleep-and-wake-cycles-of-t_641881.jpg) > ““Reversing the sleep and wake cycles of the human through night shift work is known to cause extensive long term damage in humans.”” [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Night shift work disrupts natural sleep cycles, leading to long‑term health damage. **In simple terms:** Night shifts harm health over time. Key Takeaway Mitigate shift work risks. Themes health night work sleep disruption Mood concerned serious Type scientific warning When to use this quote - hospital staffing - factory shifts - personal health plans Key Concepts Chronobiology occupational hazards Questions to Reflect On - How can employers protect night workers? - What personal habits reduce damage? A Different Perspective Some individuals adapt better than others. ★ ★ ★ ★ ★ No ratings yet [Health](https://sms4smile.com/quotes/about/health/) [Long term](https://sms4smile.com/quotes/about/long-term/) [Night](https://sms4smile.com/quotes/about/night/) [Night shift](https://sms4smile.com/quotes/about/night-shift/) [Osha](https://sms4smile.com/quotes/about/osha/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Safety](https://sms4smile.com/quotes/about/safety/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [“Extreme night shift work in high altitude astronomy is easily avoidable by using a split night shift where the first night shift starts before…](https://sms4smile.com/quotes/steven-magee/extreme-night-shift-work-in-high-altitude-astronomy-is-easily/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“I noticed that I developed excessive daytime sleepiness after I started working extreme night shifts on the very high altitude summit of Mauna Kea…](https://sms4smile.com/quotes/steven-magee/i-noticed-that-i-developed-excessive-daytime-sleepiness-after-i/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“The following information really should be placed on all very high altitude job adverts and company contracts: WARNING – Very high altitude commuting presents…](https://sms4smile.com/quotes/steven-magee/the-following-information-really-should-be-placed-on-all-very-high/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“My employer never told me about Shift Work Disorder.”](https://sms4smile.com/quotes/steven-magee/my-employer-never-told-me-about-shift-work-disorder/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“Progressing mental and physical illnesses were a feature of my Shift Work Disorder.”](https://sms4smile.com/quotes/steven-magee/progressing-mental-and-physical-illnesses-were-a-feature-of-my-shift/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“One can only wonder what the motivation is for Mauna Kea astronomers to subject their nighttime support staff to extremely long and fatiguing night…](https://sms4smile.com/quotes/steven-magee/one-can-only-wonder-what-the-motivation-is-for-mauna-kea-astronomers/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“I would run down like a battery during my extreme night shifts and I would never fully recover during the week off between them.…](https://sms4smile.com/quotes/steven-magee/i-would-run-down-like-a-battery-during-my-extreme-night-shifts-and-i/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“How hazardous are high powered industrial sodium LASER exposures to night shift summit staff working at very high altitudes across their full lifespan?”](https://sms4smile.com/quotes/steven-magee/how-hazardous-are-high-powered-industrial-sodium-laser-exposures-to/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [“Very high altitude extreme night shift work is a class 2A carcinogen that may result in lifelong disabling sleep disorders, high cholesterol, radiation sickness…](https://sms4smile.com/quotes/steven-magee/very-high-altitude-extreme-night-shift-work-is-a-class-2a-carcinogen/) [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) > [Shift work, where the body clock is continuously changed, is really deleterious on many levels - from psychology to physiology.](https://sms4smile.com/quotes/michael-rosbash/shift-work-where-the-body-clock-is-continuously-changed-is-really/) [Michael Rosbash](https://sms4smile.com/quotes/author/michael-rosbash/) > [“The first morning passed, and the first afternoon, then the first shift back at work. time takes it all, whether you want it to…](https://sms4smile.com/quotes/stephen-king/the-first-morning-passed-and-the-first-afternoon-then-the-first-shift/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [What people who are doing shift work or managing shift workers or deciding to put people on shift schedules to begin with should realize…](https://sms4smile.com/quotes/jessa-gamble/what-people-who-are-doing-shift-work-or-managing-shift-workers-or/) [Jessa Gamble](https://sms4smile.com/quotes/author/jessa-gamble/) > [“We can screw up our biological clocks a lot easier than that, too. 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