--- title: "Meaning & Key Takeaway of: In December 2022 I started high daily…" description: "\"“In December 2022 I started high daily doses of vitamin E. In April 2023 I went into vitamin E toxicity which presented as feeling poorly and having an..." image: "https://sms4smile.com/quotes/i/7b5/steven-magee-129_heart-rate_in-december-2022-i-started-high-daily-do_992546.jpg" --- # In December 2022 I started high daily doses of vitamin E… ![“In December 2022 I started high daily doses of vitamin E. In April 2023 I went into vitamin E toxicity which presented as feeling poorly and having an elevated heart rate of 30 BPM higher than normal. Stopping the vitamin E cleared up the problems in just a few days.” quote by Steven Magee](https://sms4smile.com/quotes/i/7b5/steven-magee-129_heart-rate_in-december-2022-i-started-high-daily-do_992546.jpg) [Download](https://sms4smile.com/quotes/i/7b5/steven-magee-129_heart-rate_in-december-2022-i-started-high-daily-do_992546.jpg) [Open image](https://sms4smile.com/quotes/i/7b5/steven-magee-129_heart-rate_in-december-2022-i-started-high-daily-do_992546.jpg) > ““In December 2022 I started high daily doses of vitamin E. In April 2023 I went into vitamin E toxicity which presented as feeling poorly and having an elevated heart rate of 30 BPM higher than normal. Stopping the vitamin E cleared up the problems in just a few days.”” [Steven Magee](https://sms4smile.com/quotes/author/steven-magee/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Excessive vitamin E intake caused toxicity, leading to poor health and a rapid heartbeat; stopping the supplement resolved the issues quickly. **In simple terms:** Too much vitamin E can be harmful; stopping it helped. Key Takeaway Monitor supplement dosages. Themes health nutrition self‑care Mood cautious informative Type medical personal‑experience When to use this quote - daily supplement regimen - medical monitoring - consulting healthcare professionals Key Concepts vitamin toxicity dose‑response Questions to Reflect On - Are you aware of safe supplement limits? - How do you track your nutrient intake? ★ ★ ★ ★ ★ No ratings yet [Food](https://sms4smile.com/quotes/about/food/) [Heart rate](https://sms4smile.com/quotes/about/heart-rate/) [Toxicity](https://sms4smile.com/quotes/about/toxicity/) ## Related quotes > [“The toxicity of medical and industrial gas to the human depends on where it is used. 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The effect of each toxicant may seem small,…](https://sms4smile.com/quotes/philippe-grandjean/fluoride-seems-to-fit-in-with-lead-mercury-and-other-poisons-that/) Philippe Grandjean ## More by Steven Magee > [“The global population of Earth are involved in the following corporate government experiments: The long term effects of - 1. 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