--- title: "Meaning & Key Takeaway of: When major lectin-containing foods were…" description: "\"When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed ..." image: "https://sms4smile.com/quotes/i/1ff/steven-gundry-14484_about_when-major-lectin-containing-foods-were_2579059.jpg" --- # When major lectin-containing foods were introduced to our… ![“When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.” quote by Steven Gundry](https://sms4smile.com/quotes/i/1ff/steven-gundry-14484_about_when-major-lectin-containing-foods-were_2579059.jpg) [Download](https://sms4smile.com/quotes/i/1ff/steven-gundry-14484_about_when-major-lectin-containing-foods-were_2579059.jpg) [Open image](https://sms4smile.com/quotes/i/1ff/steven-gundry-14484_about_when-major-lectin-containing-foods-were_2579059.jpg) > “When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.” [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Introducing grain and bean lectins 10,000 years ago harmed health, implying modern diets are problematic. **In simple terms:** Ancient lectins hurt health. Key Takeaway Reevaluate grain consumption. Themes nutrition history health dietary change Mood analytical skeptical Type nutritional controversial When to use this quote - diet planning - medical counseling - food sourcing Key Concepts Lectin theory evolutionary diet foodology Questions to Reflect On - Do you trust lectin warnings? - What alternatives suit your diet? A Different Perspective Evidence is debated. ★ ★ ★ ★ ★ No ratings yet [Diet](https://sms4smile.com/quotes/about/diet/) [Food](https://sms4smile.com/quotes/about/food/) [Health](https://sms4smile.com/quotes/about/health/) ## Related quotes > [When we lessen lectin consumption, the gut wall reseals and the stimulus to store fat is removed. 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If people don't like me the way I…](https://sms4smile.com/quotes/bill-watterson/for-your-information-i-m-staying-like-this-and-everyone-else-can-just/) [Bill Watterson](https://sms4smile.com/quotes/author/bill-watterson/) > [The beanball is one of the meanest things on Earth and no decent fellow would use it. The beanball is a potential murderer. If…](https://sms4smile.com/quotes/walter-johnson/the-beanball-is-one-of-the-meanest-things-on-earth-and-no-decent/) [Walter Johnson](https://sms4smile.com/quotes/author/walter-johnson/) > [It is a great delusion to suppose that flesh-meat of any kind is essential to health. 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I love beans and rice.](https://sms4smile.com/quotes/prince-fielder/i-like-beans-lentils-are-beans-right-i-love-beans-and-rice/) [Prince Fielder](https://sms4smile.com/quotes/author/prince-fielder/) > [Mine was, as it were, the connecting link between wild and cultivated fields; as some states are civilized, and others half-civilized, and others savage…](https://sms4smile.com/quotes/henry-david-thoreau/mine-was-as-it-were-the-connecting-link-between-wild-and-cultivated/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [For Starbucks, there will be no shortage of the highest-quality arabica beans. I suspect that for some others there could potentially be a problem,…](https://sms4smile.com/quotes/howard-schultz/for-starbucks-there-will-be-no-shortage-of-the-highest-quality/) [Howard Schultz](https://sms4smile.com/quotes/author/howard-schultz/) ## More by Steven Gundry > [A pressure cooker will destroy all lectin except gluten.](https://sms4smile.com/quotes/steven-gundry/a-pressure-cooker-will-destroy-all-lectin-except-gluten/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [As an Internet celebrity Nutritionist, its wonderful to be sitting in a café in Northern Italy and have a total stranger come up and…](https://sms4smile.com/quotes/steven-gundry/as-an-internet-celebrity-nutritionist-its-wonderful-to-be-sitting-in/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help…](https://sms4smile.com/quotes/steven-gundry/teaching-people-to-eat-doesn-t-make-a-lot-of-money-nevertheless-most/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them…](https://sms4smile.com/quotes/steven-gundry/i-haven-t-met-a-person-who-takes-a-statin-drug-to-lower-cholesterol/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Women do not get enough attention in a healthcare professional's office. 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But I love to talk, so I'm told that when people read my books, it like I'm there just talking…](https://sms4smile.com/quotes/steven-gundry/i-hate-to-write-but-i-love-to-talk-so-i-m-told-that-when-people-read/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases.](https://sms4smile.com/quotes/steven-gundry/lectins-enter-our-our-joints-our-nerve-junctions-the-lining-of-our/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. 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