--- title: "Meaning & Key Takeaway of: I make it very clear that cooking and…" description: "\"I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.\" — Steven Gundry" image: "https://sms4smile.com/quotes/i/be5/steven-gundry-14484_beans_i-make-it-very-clear-that-cooking-and-so_1394783.jpg" --- # I make it very clear that cooking and soaking helps to… ![“I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.” quote by Steven Gundry](https://sms4smile.com/quotes/i/be5/steven-gundry-14484_beans_i-make-it-very-clear-that-cooking-and-so_1394783.jpg) [Download](https://sms4smile.com/quotes/i/be5/steven-gundry-14484_beans_i-make-it-very-clear-that-cooking-and-so_1394783.jpg) [Open image](https://sms4smile.com/quotes/i/be5/steven-gundry-14484_beans_i-make-it-very-clear-that-cooking-and-so_1394783.jpg) > “I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.” [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He advises cooking and soaking foods to lower lectin content, aiming to improve digestion and health **In simple terms:** Cooking and soaking reduce harmful lectins in beans and grains Key Takeaway Use cooking and soaking to lower lectins Themes nutrition health food science Mood informative practical Type educational advisory When to use this quote - meal prep - diet planning - food safety - health coaching Key Concepts lectin reduction digestive health dietary practices Questions to Reflect On - What foods benefit most from soaking? - How does lectin reduction affect nutrient absorption? A Different Perspective Not all lectins are harmful; individual responses vary ★ ★ ★ ★ ★ No ratings yet [Cooking](https://sms4smile.com/quotes/about/cooking/) ## Related quotes > [Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine…](https://sms4smile.com/quotes/steven-gundry/grains-and-beans-are-negative-aspects-of-the-mediterranean-diet-that/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed…](https://sms4smile.com/quotes/steven-gundry/when-major-lectin-containing-foods-were-introduced-to-our-diet-about/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Botanically speaking, tomatoes are the fruit of a vine, just as are cucumbers, squashes, beans and peas.](https://sms4smile.com/quotes/horace-gray/botanically-speaking-tomatoes-are-the-fruit-of-a-vine-just-as-are/) Horace Gray > [What I really want is to sit next to someone under an L.L. bean blanket on the beach in the fall and drink coffee…](https://sms4smile.com/quotes/augusten-burroughs/what-i-really-want-is-to-sit-next-to-someone-under-an-l-l-bean/) [Augusten Burroughs](https://sms4smile.com/quotes/author/augusten-burroughs/) > [I found myself face to face with a long line of people resembling extras off the set of Night of the Living Dead: shuffling…](https://sms4smile.com/quotes/joan-frank/i-found-myself-face-to-face-with-a-long-line-of-people-resembling/) [Joan Frank](https://sms4smile.com/quotes/author/joan-frank/) > [ They pick me \[to be tested for steroids\] every time. 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I love beans and rice.](https://sms4smile.com/quotes/prince-fielder/i-like-beans-lentils-are-beans-right-i-love-beans-and-rice/) [Prince Fielder](https://sms4smile.com/quotes/author/prince-fielder/) > [Mine was, as it were, the connecting link between wild and cultivated fields; as some states are civilized, and others half-civilized, and others savage…](https://sms4smile.com/quotes/henry-david-thoreau/mine-was-as-it-were-the-connecting-link-between-wild-and-cultivated/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [For Starbucks, there will be no shortage of the highest-quality arabica beans. I suspect that for some others there could potentially be a problem,…](https://sms4smile.com/quotes/howard-schultz/for-starbucks-there-will-be-no-shortage-of-the-highest-quality/) [Howard Schultz](https://sms4smile.com/quotes/author/howard-schultz/) ## More by Steven Gundry > [A pressure cooker will destroy all lectin except gluten.](https://sms4smile.com/quotes/steven-gundry/a-pressure-cooker-will-destroy-all-lectin-except-gluten/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [As an Internet celebrity Nutritionist, its wonderful to be sitting in a café in Northern Italy and have a total stranger come up and…](https://sms4smile.com/quotes/steven-gundry/as-an-internet-celebrity-nutritionist-its-wonderful-to-be-sitting-in/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help…](https://sms4smile.com/quotes/steven-gundry/teaching-people-to-eat-doesn-t-make-a-lot-of-money-nevertheless-most/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them…](https://sms4smile.com/quotes/steven-gundry/i-haven-t-met-a-person-who-takes-a-statin-drug-to-lower-cholesterol/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Women do not get enough attention in a healthcare professional's office. We have been trained as healthcare professionals to look 'lightly' at women's complaints.](https://sms4smile.com/quotes/steven-gundry/women-do-not-get-enough-attention-in-a-healthcare-professional-s/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins.](https://sms4smile.com/quotes/steven-gundry/i-m-now-convinced-that-all-arthritis-most-coronary-artery-disease/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I first studied the effect of plants on humans for my Yale thesis... and it was a 185-page thesis, and luckily I got honors…](https://sms4smile.com/quotes/steven-gundry/i-first-studied-the-effect-of-plants-on-humans-for-my-yale-thesis-and/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Getting all of the nutrients you need simply cannot be done without supplements.](https://sms4smile.com/quotes/steven-gundry/getting-all-of-the-nutrients-you-need-simply-cannot-be-done-without/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [It's a bit of a myth that too much cholesterol causes heart attacks.](https://sms4smile.com/quotes/steven-gundry/it-s-a-bit-of-a-myth-that-too-much-cholesterol-causes-heart-attacks/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the…](https://sms4smile.com/quotes/steven-gundry/lectins-are-plant-proteins-that-protect-the-plant-and-its-seeds-from/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I hate to write! But I love to talk, so I'm told that when people read my books, it like I'm there just talking…](https://sms4smile.com/quotes/steven-gundry/i-hate-to-write-but-i-love-to-talk-so-i-m-told-that-when-people-read/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases.](https://sms4smile.com/quotes/steven-gundry/lectins-enter-our-our-joints-our-nerve-junctions-the-lining-of-our/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When…](https://sms4smile.com/quotes/steven-gundry/lectins-are-like-little-barnacles-that-look-for-specific-sugar/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [One fateful morning, I looked at myself in the mirror and realized that I shouldn't be operating on patients and then teaching them to…](https://sms4smile.com/quotes/steven-gundry/one-fateful-morning-i-looked-at-myself-in-the-mirror-and-realized/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [You can monetize yourself if and only if you develop a reason to monetize your services and or talents. In other words, you must…](https://sms4smile.com/quotes/steven-gundry/you-can-monetize-yourself-if-and-only-if-you-develop-a-reason-to/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) [Explore all 46 Steven Gundry quotes ](https://sms4smile.com/quotes/author/steven-gundry/) ## More Beans quotes > [For Starbucks, there will be no shortage of the highest-quality arabica beans. I suspect that for some others there could potentially be a problem,…](https://sms4smile.com/quotes/howard-schultz/for-starbucks-there-will-be-no-shortage-of-the-highest-quality/) [Howard Schultz](https://sms4smile.com/quotes/author/howard-schultz/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [Mine was, as it were, the connecting link between wild and cultivated fields; as some states are civilized, and others half-civilized, and others savage…](https://sms4smile.com/quotes/henry-david-thoreau/mine-was-as-it-were-the-connecting-link-between-wild-and-cultivated/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [I like beans. Lentils are beans, right? I love beans and rice.](https://sms4smile.com/quotes/prince-fielder/i-like-beans-lentils-are-beans-right-i-love-beans-and-rice/) [Prince Fielder](https://sms4smile.com/quotes/author/prince-fielder/) > [Without wanting to claim that I'm really like James Bond I would certainly prefer to be thought of as closer to James Bond than…](https://sms4smile.com/quotes/rowan-atkinson/without-wanting-to-claim-that-i-m-really-like-james-bond-i-would/) [Rowan Atkinson](https://sms4smile.com/quotes/author/rowan-atkinson/) > [It is a great delusion to suppose that flesh-meat of any kind is essential to health. Considerably more than three parts of the work…](https://sms4smile.com/quotes/catherine-booth/it-is-a-great-delusion-to-suppose-that-flesh-meat-of-any-kind-is/) [Catherine Booth](https://sms4smile.com/quotes/author/catherine-booth/) > [The beanball is one of the meanest things on Earth and no decent fellow would use it. The beanball is a potential murderer. If…](https://sms4smile.com/quotes/walter-johnson/the-beanball-is-one-of-the-meanest-things-on-earth-and-no-decent/) [Walter Johnson](https://sms4smile.com/quotes/author/walter-johnson/) > [For your information, I'm staying like this, and everyone else can just get used to it! If people don't like me the way I…](https://sms4smile.com/quotes/bill-watterson/for-your-information-i-m-staying-like-this-and-everyone-else-can-just/) [Bill Watterson](https://sms4smile.com/quotes/author/bill-watterson/) > [I was eating beans by candle light for a decade.](https://sms4smile.com/quotes/eric-andre/i-was-eating-beans-by-candle-light-for-a-decade/) [Eric Andre](https://sms4smile.com/quotes/author/eric-andre/) > [ They pick me \[to be tested for steroids\] every time. I don't know why. I don't know if it's because I'm a big guy,… ](https://sms4smile.com/quotes/david-ortiz/they-pick-me-to-be-tested-for-steroids-every-time-i-don-t-know-why-i/) [David Ortiz](https://sms4smile.com/quotes/author/david-ortiz/) > [I found myself face to face with a long line of people resembling extras off the set of Night of the Living Dead: shuffling…](https://sms4smile.com/quotes/joan-frank/i-found-myself-face-to-face-with-a-long-line-of-people-resembling/) [Joan Frank](https://sms4smile.com/quotes/author/joan-frank/) > [What I really want is to sit next to someone under an L.L. bean blanket on the beach in the fall and drink coffee…](https://sms4smile.com/quotes/augusten-burroughs/what-i-really-want-is-to-sit-next-to-someone-under-an-l-l-bean/) [Augusten Burroughs](https://sms4smile.com/quotes/author/augusten-burroughs/) > [Botanically speaking, tomatoes are the fruit of a vine, just as are cucumbers, squashes, beans and peas.](https://sms4smile.com/quotes/horace-gray/botanically-speaking-tomatoes-are-the-fruit-of-a-vine-just-as-are/) Horace Gray > [Hunger makes you restless. you dream about food - not just any food, but perfect food, the best food, magical meals, famous and awe-inspiring,…](https://sms4smile.com/quotes/dorothy-allison/hunger-makes-you-restless-you-dream-about-food-not-just-any-food-but/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [“Shopping at the Dandelion Co-op made me feel European. Very Audrey Hepburn as Sabrina in Paris (that movie played a few weeks ago in…](https://sms4smile.com/quotes/april-genevieve-tucholke/shopping-at-the-dandelion-co-op-made-me-feel-european-very-audrey/) [April Genevieve Tucholke](https://sms4smile.com/quotes/author/april-genevieve-tucholke/) Browse all 409 Beans quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans and grains.", "creator": { "@type": "Person", "name": "Steven Gundry" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/steven-gundry/i-make-it-very-clear-that-cooking-and-soaking-helps-to-reduce-the/", "about": { "@type": "Thing", "name": "Beans" }, "@id": "https://sms4smile.com/quotes/steven-gundry/i-make-it-very-clear-that-cooking-and-soaking-helps-to-reduce-the/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/be5/steven-gundry-14484_beans_i-make-it-very-clear-that-cooking-and-so_1394783.jpg", "contentUrl": "https://sms4smile.com/quotes/i/be5/steven-gundry-14484_beans_i-make-it-very-clear-that-cooking-and-so_1394783.jpg", "url": "https://sms4smile.com/quotes/i/be5/steven-gundry-14484_beans_i-make-it-very-clear-that-cooking-and-so_1394783.jpg", "width": 1080, "height": 1080, "caption": "“I make it very clear that cooking and soaking helps to reduce the lectins in troublesome foods like beans…” — Steven Gundry", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Steven Gundry", "item": "https://sms4smile.com/quotes/author/steven-gundry/" }, { "@type": "ListItem", "position": 4, "name": "I make it very clear that...", "item": "https://sms4smile.com/quotes/steven-gundry/i-make-it-very-clear-that-cooking-and-soaking-helps-to-reduce-the/" } ], "@id": "https://sms4smile.com/quotes/steven-gundry/i-make-it-very-clear-that-cooking-and-soaking-helps-to-reduce-the/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```