--- title: "Meaning & Key Takeaway of: I'm now convinced that all arthritis…" description: "\"I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins.\" —..." image: "https://sms4smile.com/quotes/i/5c9/steven-gundry-14484_acne_i-m-now-convinced-that-all-arthritis-mos_826087.jpg" --- # I'm now convinced that all arthritis, most coronary artery… ![“I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins.” quote by Steven Gundry](https://sms4smile.com/quotes/i/5c9/steven-gundry-14484_acne_i-m-now-convinced-that-all-arthritis-mos_826087.jpg) [Download](https://sms4smile.com/quotes/i/5c9/steven-gundry-14484_acne_i-m-now-convinced-that-all-arthritis-mos_826087.jpg) [Open image](https://sms4smile.com/quotes/i/5c9/steven-gundry-14484_acne_i-m-now-convinced-that-all-arthritis-mos_826087.jpg) > “I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins.” [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Claims lectins worsen many chronic diseases, urging dietary change. **In simple terms:** Lectins may harm health. Key Takeaway Limit lectin intake for better health. Themes nutrition health dietary choices Mood cautious inquisitive Type informational controversial When to use this quote - meal planning - grocery shopping - food labeling Key Concepts lectins autoimmune inflammation Questions to Reflect On - What evidence supports lectin avoidance? - How can you test if lectins affect you? A Different Perspective Scientific consensus on lectins is mixed. ★ ★ ★ ★ ★ No ratings yet [Autoimmune disease](https://sms4smile.com/quotes/about/autoimmune-disease/) ## Related quotes > [Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases.](https://sms4smile.com/quotes/steven-gundry/lectins-enter-our-our-joints-our-nerve-junctions-the-lining-of-our/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Women will tell you, 80 percent of the time - if you listen - what is wrong with them. And what frustrates me, as…](https://sms4smile.com/quotes/steven-gundry/women-will-tell-you-80-percent-of-the-time-if-you-listen-what-is/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [“Dr. Najjar, for one, is taking the link between autoimmune diseases and mental illnesses one step further: through his cutting-edge research, he posits that…](https://sms4smile.com/quotes/susannah-cahalan/dr-najjar-for-one-is-taking-the-link-between-autoimmune-diseases-and/) [Susannah Cahalan](https://sms4smile.com/quotes/author/susannah-cahalan/) > [“While a definitive causal link between diet and autoimmune disease in general has yet to be made, more and more autoimmune diseases (and many…](https://sms4smile.com/quotes/sarah-ballantyne/while-a-definitive-causal-link-between-diet-and-autoimmune-disease-in/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [“I explained to Jennifer that celiac disease is an autoimmune disease, and is often accompanied by other autoimmune diseases.”](https://sms4smile.com/quotes/jennifer-esposito/i-explained-to-jennifer-that-celiac-disease-is-an-autoimmune-disease/) [Jennifer Esposito](https://sms4smile.com/quotes/author/jennifer-esposito/) > [“It is also worth mentioning that several ailments are known to occur very frequently in conjunction with autoimmune disorders. They are: Cholangitis Chronic fatigue…](https://sms4smile.com/quotes/sarah-ballantyne/it-is-also-worth-mentioning-that-several-ailments-are-known-to-occur/) [Sarah Ballantyne](https://sms4smile.com/quotes/author/sarah-ballantyne/) > [The most troublesome plant lectins are found in the hulls of grains, in beans and legumes, and the nightshade family - specifically the peels…](https://sms4smile.com/quotes/steven-gundry/the-most-troublesome-plant-lectins-are-found-in-the-hulls-of-grains/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When…](https://sms4smile.com/quotes/steven-gundry/lectins-are-like-little-barnacles-that-look-for-specific-sugar/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [The longer I have been at this the more I think that lectins are the cause of leaky gut and all diseases.](https://sms4smile.com/quotes/steven-gundry/the-longer-i-have-been-at-this-the-more-i-think-that-lectins-are-the/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins bind to receptors on the surface of each cell lining the gut, breaking down the tight junctions that normally make an impenetrable barrier…](https://sms4smile.com/quotes/steven-gundry/lectins-bind-to-receptors-on-the-surface-of-each-cell-lining-the-gut/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Often, lectins can get in the way of important cells communicating with one another. And when that happens, the body's response is usually inflammation…](https://sms4smile.com/quotes/steven-gundry/often-lectins-can-get-in-the-way-of-important-cells-communicating/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the…](https://sms4smile.com/quotes/steven-gundry/lectins-are-plant-proteins-that-protect-the-plant-and-its-seeds-from/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [“the most dangerous trick pulled by lectins, which I now see on a daily basis in my patients, is that they bear an uncanny…](https://sms4smile.com/quotes/steven-r-gundry/the-most-dangerous-trick-pulled-by-lectins-which-i-now-see-on-a-daily/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“nonfood products such as over-the-counter and prescribed drugs, room fresheners, hand sanitizers, and countless other disruptors are not just a problem in their own…](https://sms4smile.com/quotes/steven-r-gundry/nonfood-products-such-as-over-the-counter-and-prescribed-drugs-room/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) > [“Lectins also facilitate the attachment and binding of viruses and bacteria to their intended targets. Believe it or not, some people—those who are more…](https://sms4smile.com/quotes/steven-r-gundry/lectins-also-facilitate-the-attachment-and-binding-of-viruses-and/) [Steven R. Gundry](https://sms4smile.com/quotes/author/steven-r-gundry/) ## More by Steven Gundry > [A pressure cooker will destroy all lectin except gluten.](https://sms4smile.com/quotes/steven-gundry/a-pressure-cooker-will-destroy-all-lectin-except-gluten/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [As an Internet celebrity Nutritionist, its wonderful to be sitting in a café in Northern Italy and have a total stranger come up and…](https://sms4smile.com/quotes/steven-gundry/as-an-internet-celebrity-nutritionist-its-wonderful-to-be-sitting-in/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Teaching people to eat doesn't make a lot of money. Nevertheless, most of us go into medicine because of a genuine desire to help…](https://sms4smile.com/quotes/steven-gundry/teaching-people-to-eat-doesn-t-make-a-lot-of-money-nevertheless-most/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I haven't met a person who takes a statin drug to lower cholesterol that I can't get off a statin once I teach them…](https://sms4smile.com/quotes/steven-gundry/i-haven-t-met-a-person-who-takes-a-statin-drug-to-lower-cholesterol/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Women do not get enough attention in a healthcare professional's office. We have been trained as healthcare professionals to look 'lightly' at women's complaints.](https://sms4smile.com/quotes/steven-gundry/women-do-not-get-enough-attention-in-a-healthcare-professional-s/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I first studied the effect of plants on humans for my Yale thesis... and it was a 185-page thesis, and luckily I got honors…](https://sms4smile.com/quotes/steven-gundry/i-first-studied-the-effect-of-plants-on-humans-for-my-yale-thesis-and/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Getting all of the nutrients you need simply cannot be done without supplements.](https://sms4smile.com/quotes/steven-gundry/getting-all-of-the-nutrients-you-need-simply-cannot-be-done-without/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [It's a bit of a myth that too much cholesterol causes heart attacks.](https://sms4smile.com/quotes/steven-gundry/it-s-a-bit-of-a-myth-that-too-much-cholesterol-causes-heart-attacks/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are plant proteins that protect the plant and its seeds from being eaten by basically hacking into the animal's immune system, causing the…](https://sms4smile.com/quotes/steven-gundry/lectins-are-plant-proteins-that-protect-the-plant-and-its-seeds-from/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [I hate to write! But I love to talk, so I'm told that when people read my books, it like I'm there just talking…](https://sms4smile.com/quotes/steven-gundry/i-hate-to-write-but-i-love-to-talk-so-i-m-told-that-when-people-read/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins enter our our joints, our nerve junctions, the lining of our blood vessels and our brain where they incite inflammation and autoimmune diseases.](https://sms4smile.com/quotes/steven-gundry/lectins-enter-our-our-joints-our-nerve-junctions-the-lining-of-our/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [Lectins are like little barnacles that look for specific sugar molecules in our blood, the lining of our gut, and on our nerves. When…](https://sms4smile.com/quotes/steven-gundry/lectins-are-like-little-barnacles-that-look-for-specific-sugar/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [One fateful morning, I looked at myself in the mirror and realized that I shouldn't be operating on patients and then teaching them to…](https://sms4smile.com/quotes/steven-gundry/one-fateful-morning-i-looked-at-myself-in-the-mirror-and-realized/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [You can monetize yourself if and only if you develop a reason to monetize your services and or talents. In other words, you must…](https://sms4smile.com/quotes/steven-gundry/you-can-monetize-yourself-if-and-only-if-you-develop-a-reason-to/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) > [My wife and I were actually driving in the south of France when we got the word that Kelly Clarkson had come out that…](https://sms4smile.com/quotes/steven-gundry/my-wife-and-i-were-actually-driving-in-the-south-of-france-when-we/) [Steven Gundry](https://sms4smile.com/quotes/author/steven-gundry/) [Explore all 46 Steven Gundry quotes ](https://sms4smile.com/quotes/author/steven-gundry/) ## More Acne quotes > [As a kid I had buck teeth and braces and acne. I hated what I saw. I'm still not comfortable, but that's why I…](https://sms4smile.com/quotes/marilyn-manson/as-a-kid-i-had-buck-teeth-and-braces-and-acne-i-hated-what-i-saw-i-m/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) > [... when your name is really and truly Percy Blakeney, pronounced 'Black-knee', and you still have bad acne in your twenties, you accept Pimple…](https://sms4smile.com/quotes/terry-pratchett/when-your-name-is-really-and-truly-percy-blakeney-pronounced-black/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [There are amazing acne treatments and creams out there, but sometimes we're just hormonal, and there is nothing we can do about our 'friends'…](https://sms4smile.com/quotes/peyton-list/there-are-amazing-acne-treatments-and-creams-out-there-but-sometimes/) [Peyton List](https://sms4smile.com/quotes/author/peyton-list/) > [A geek isn't the skinny kid with a pocket protector and acne. There can be computer geeks, video game geeks, car geeks, military geeks,…](https://sms4smile.com/quotes/olivia-munn/a-geek-isn-t-the-skinny-kid-with-a-pocket-protector-and-acne-there/) [Olivia Munn](https://sms4smile.com/quotes/author/olivia-munn/) > [Ksubi' - the Australian jean brand, they're one of my favourite brands of just clothes and stuff, and the Swedish brand 'Acne', but other…](https://sms4smile.com/quotes/asap-rocky/ksubi-the-australian-jean-brand-they-re-one-of-my-favourite-brands-of/) [ASAP Rocky](https://sms4smile.com/quotes/author/asap-rocky/) > [My biggest issue is hyperpigmentation and evening out my skin tone.](https://sms4smile.com/quotes/hannah-bronfman/my-biggest-issue-is-hyperpigmentation-and-evening-out-my-skin-tone/) [Hannah Bronfman](https://sms4smile.com/quotes/author/hannah-bronfman/) > [Like most girls, I suffered from pimples, too. I tried dozens of treatments but was never satisfied with any.](https://sms4smile.com/quotes/amy-jackson/like-most-girls-i-suffered-from-pimples-too-i-tried-dozens-of/) [Amy Jackson](https://sms4smile.com/quotes/author/amy-jackson/) > [“What was the one underlying cause of acne according to this patient, and to others who I talked to after that day? They felt…](https://sms4smile.com/quotes/aarti-patel/what-was-the-one-underlying-cause-of-acne-according-to-this-patient/) Aarti Patel > [People talk about the beauty of the spring, but I can't see it. The trees are brown and bare, slimy with rain. Some are…](https://sms4smile.com/quotes/anonymous/people-talk-about-the-beauty-of-the-spring-but-i-can-t-see-it-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was young, I was picked on for something that today I feel is amazing. One thing about me connects millions of people…](https://sms4smile.com/quotes/winnie-harlow/when-i-was-young-i-was-picked-on-for-something-that-today-i-feel-is/) [Winnie Harlow](https://sms4smile.com/quotes/author/winnie-harlow/) > [A strong lip color is an easy way to draw attention away from imperfections. It lessens the visual impact of both acne and tired…](https://sms4smile.com/quotes/anonymous/a-strong-lip-color-is-an-easy-way-to-draw-attention-away-from/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I won't sit here and say I've never had a pimple, but I try to have a really great diet, you know, lots of…](https://sms4smile.com/quotes/janelle-monae/i-won-t-sit-here-and-say-i-ve-never-had-a-pimple-but-i-try-to-have-a/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [When I found out I was pregnant, the first thing that had to go was the acne medicine and chemical-filled face washes and lotions.…](https://sms4smile.com/quotes/marisa-miller/when-i-found-out-i-was-pregnant-the-first-thing-that-had-to-go-was/) [Marisa Miller](https://sms4smile.com/quotes/author/marisa-miller/) > [Why worry and have wrinkles¦? when you can smile and have dimples¦ :))](https://sms4smile.com/quotes/reina/why-worry-and-have-wrinkles-when-you-can-smile-and-have-dimples/) [Reina](https://sms4smile.com/quotes/author/reina/) > [I'm kinda stuck in that awkward in-between stage where my hair is just starting to fall out, but I'm still maintaining my youthful acne.](https://sms4smile.com/quotes/greg-fitzsimmons/i-m-kinda-stuck-in-that-awkward-in-between-stage-where-my-hair-is/) [Greg Fitzsimmons](https://sms4smile.com/quotes/author/greg-fitzsimmons/) Browse all 126 Acne quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune diseases are all caused or worsened by lectins.", "creator": { "@type": "Person", "name": "Steven Gundry" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/steven-gundry/i-m-now-convinced-that-all-arthritis-most-coronary-artery-disease/", "about": { "@type": "Thing", "name": "Acne" }, "@id": "https://sms4smile.com/quotes/steven-gundry/i-m-now-convinced-that-all-arthritis-most-coronary-artery-disease/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/5c9/steven-gundry-14484_acne_i-m-now-convinced-that-all-arthritis-mos_826087.jpg", "contentUrl": "https://sms4smile.com/quotes/i/5c9/steven-gundry-14484_acne_i-m-now-convinced-that-all-arthritis-mos_826087.jpg", "url": "https://sms4smile.com/quotes/i/5c9/steven-gundry-14484_acne_i-m-now-convinced-that-all-arthritis-mos_826087.jpg", "width": 1080, "height": 1080, "caption": "“I'm now convinced that all arthritis, most coronary artery disease, acne, eczema, and the autoimmune…” — Steven Gundry", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Steven Gundry", "item": "https://sms4smile.com/quotes/author/steven-gundry/" }, { "@type": "ListItem", "position": 4, "name": "I'm now convinced that all arthritis,...", "item": "https://sms4smile.com/quotes/steven-gundry/i-m-now-convinced-that-all-arthritis-most-coronary-artery-disease/" } ], "@id": "https://sms4smile.com/quotes/steven-gundry/i-m-now-convinced-that-all-arthritis-most-coronary-artery-disease/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```