--- title: "Meaning & Key Takeaway of: There used to be an old thing where every…" description: "\"There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning beca..." image: "https://sms4smile.com/quotes/i/7b1/steve-yzerman-17337_arms_there-used-to-be-an-old-thing-where-ever_1289294.jpg" --- # There used to be an old thing where every team had a heavy… ![“There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.” quote by Steve Yzerman](https://sms4smile.com/quotes/i/7b1/steve-yzerman-17337_arms_there-used-to-be-an-old-thing-where-ever_1289294.jpg) [Download](https://sms4smile.com/quotes/i/7b1/steve-yzerman-17337_arms_there-used-to-be-an-old-thing-where-ever_1289294.jpg) [Open image](https://sms4smile.com/quotes/i/7b1/steve-yzerman-17337_arms_there-used-to-be-an-old-thing-where-ever_1289294.jpg) > “There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.” [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Heavy bags in locker rooms serve as a conditioning tool, simulating extreme fatigue to build endurance. **In simple terms:** Heavy bags build endurance through intense fatigue. Key Takeaway Use intense training to boost stamina. Themes conditioning endurance team dynamics Mood determined energetic Type motivational practical When to use this quote - team training - pre‑game warm‑up - rehabilitation - strength building Key Concepts physiology mental toughness Questions to Reflect On - How can teams balance intense conditioning with injury prevention? - What other methods simulate fatigue effectively? A Different Perspective Only short bursts; not replace comprehensive training programs. ★ ★ ★ ★ ★ No ratings yet [Arms](https://sms4smile.com/quotes/about/arms/) [Bags](https://sms4smile.com/quotes/about/bags/) [Conditioning](https://sms4smile.com/quotes/about/conditioning/) [Conditioning Hit](https://sms4smile.com/quotes/about/conditioning-hit-4194423/) [Fall](https://sms4smile.com/quotes/about/fall/) [Feels](https://sms4smile.com/quotes/about/feels/) [Heavy](https://sms4smile.com/quotes/about/heavy/) [Heavy Bag](https://sms4smile.com/quotes/about/heavy-bag-908609/) [Like you](https://sms4smile.com/quotes/about/like-you/) [Locker room](https://sms4smile.com/quotes/about/locker-room/) [Lockers](https://sms4smile.com/quotes/about/lockers/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Old things](https://sms4smile.com/quotes/about/old-things/) [People](https://sms4smile.com/quotes/about/people/) [Punch Conditioning](https://sms4smile.com/quotes/about/punch-conditioning-4194424/) [Rooms](https://sms4smile.com/quotes/about/rooms/) [Team](https://sms4smile.com/quotes/about/team/) [Team Heavy](https://sms4smile.com/quotes/about/team-heavy-4194425/) [Used](https://sms4smile.com/quotes/about/used/) ## Related quotes > [I do shadow boxing and use a heavy bag, but I don't spar with anyone.](https://sms4smile.com/quotes/liam-neeson/i-do-shadow-boxing-and-use-a-heavy-bag-but-i-don-t-spar-with-anyone/) [Liam Neeson](https://sms4smile.com/quotes/author/liam-neeson/) > [As long as I could remember, since I was 5 years old, I watched the Stanley Cup. I stayed up, made a point of…](https://sms4smile.com/quotes/steve-yzerman/as-long-as-i-could-remember-since-i-was-5-years-old-i-watched-the/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [Some sports teams hate each other in the locker room and that's what makes them great.](https://sms4smile.com/quotes/ira-kaplan/some-sports-teams-hate-each-other-in-the-locker-room-and-that-s-what/) [Ira Kaplan](https://sms4smile.com/quotes/author/ira-kaplan/) > [Do not be tempted to invest in a sample of each golfing invention as soon as it makes its appearance. If you do, you…](https://sms4smile.com/quotes/harry-vardon/do-not-be-tempted-to-invest-in-a-sample-of-each-golfing-invention-as/) [Harry Vardon](https://sms4smile.com/quotes/author/harry-vardon/) > [Somebody call Janet Reno - I think I just saw Donato dragging Doug Flutie into a locker room closet!](https://sms4smile.com/quotes/dennis-miller/somebody-call-janet-reno-i-think-i-just-saw-donato-dragging-doug/) [Dennis Miller](https://sms4smile.com/quotes/author/dennis-miller/) > [I took the game seriously. It was my profession. My teammates also took losing hard. We would all sit in the locker room after…](https://sms4smile.com/quotes/walt-frazier/i-took-the-game-seriously-it-was-my-profession-my-teammates-also-took/) [Walt Frazier](https://sms4smile.com/quotes/author/walt-frazier/) > [Oh, Jason, I couldn't get my locker open...I know, I tried twisting it right, then left, but it wouldn't budge. I guess I'm just…](https://sms4smile.com/quotes/meg-cabot/oh-jason-i-couldn-t-get-my-locker-open-i-know-i-tried-twisting-it/) [Meg Cabot](https://sms4smile.com/quotes/author/meg-cabot/) > [In order to gain the respect of your players in the locker room, you can't just perform on Saturday. You have to do it…](https://sms4smile.com/quotes/junior-seau/in-order-to-gain-the-respect-of-your-players-in-the-locker-room-you/) [Junior Seau](https://sms4smile.com/quotes/author/junior-seau/) > [Life's not easy for anyone. Everyone has scars they're afraid to show and we all get slammed headfirst into a proverbial locker from time…](https://sms4smile.com/quotes/sherrilyn-kenyon/life-s-not-easy-for-anyone-everyone-has-scars-they-re-afraid-to-show/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [To take one example, I mean, the whole issue of bathrooms and gender - in this particular election, when the stakes were so high,…](https://sms4smile.com/quotes/steve-inskeep/to-take-one-example-i-mean-the-whole-issue-of-bathrooms-and-gender-in/) [Steve Inskeep](https://sms4smile.com/quotes/author/steve-inskeep/) > [I never thought I would see it. I’m not saying it’s not possible. I’m not saying it didn’t happen. I don’t know. There’s a…](https://sms4smile.com/quotes/brett-favre/i-never-thought-i-would-see-it-i-m-not-saying-it-s-not-possible-i-m/) [Brett Favre](https://sms4smile.com/quotes/author/brett-favre/) > [“But no one was asking me. I was here to do a job, and gray steel lockers or pale peach jukebox was no business…](https://sms4smile.com/quotes/haruki-murakami/but-no-one-was-asking-me-i-was-here-to-do-a-job-and-gray-steel/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [When (the Reds) won, we loved it because we ran into the locker room and touched all the bats and gloves and got some…](https://sms4smile.com/quotes/ken-griffey-jr-2/when-the-reds-won-we-loved-it-because-we-ran-into-the-locker-room-and/) [Ken Griffey, Jr](https://sms4smile.com/quotes/author/ken-griffey-jr-2/) > [Yes, I have a driver's license." I leaned back against the wall, sighing. "Man, that must be so cool." "It ranks right up there…](https://sms4smile.com/quotes/kiersten-white/yes-i-have-a-driver-s-license-i-leaned-back-against-the-wall-sighing/) [Kiersten White](https://sms4smile.com/quotes/author/kiersten-white/) > [So I was ugly. I was never fat, really, and I never wore headgear or had zits or anything. But I was ugly. I…](https://sms4smile.com/quotes/john-green/so-i-was-ugly-i-was-never-fat-really-and-i-never-wore-headgear-or-had/) [John Green](https://sms4smile.com/quotes/author/john-green/) ## More by Steve Yzerman > [When you're on the ice, you have very little time, you see very little, and everything happens really quick.](https://sms4smile.com/quotes/steve-yzerman/when-you-re-on-the-ice-you-have-very-little-time-you-see-very-little/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [Since the season ended, I've let things settle down, and I have to talk to the coaching staff and management. I really don't want…](https://sms4smile.com/quotes/steve-yzerman/since-the-season-ended-i-ve-let-things-settle-down-and-i-have-to-talk/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [I'm never gonna play again, and I know I'm really, really going to miss it.](https://sms4smile.com/quotes/steve-yzerman/i-m-never-gonna-play-again-and-i-know-i-m-really-really-going-to-miss/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [Balanced is probably what I am, although that's just a polite way to say that you don't do anything very well.](https://sms4smile.com/quotes/steve-yzerman/balanced-is-probably-what-i-am-although-that-s-just-a-polite-way-to/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [I don't know that I'd agree I was our best player.](https://sms4smile.com/quotes/steve-yzerman/i-don-t-know-that-i-d-agree-i-was-our-best-player/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [I look forward to a lot more free time, at least initially, with my wife, Lisa, and our three children.](https://sms4smile.com/quotes/steve-yzerman/i-look-forward-to-a-lot-more-free-time-at-least-initially-with-my/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [We have to get better at that. All of the Stanley Cup winning teams throughout the past few seasons, when they needed to play…](https://sms4smile.com/quotes/steve-yzerman/we-have-to-get-better-at-that-all-of-the-stanley-cup-winning-teams/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [I mean, the best thing for my knee, for anyone's knee, is to never play again and retire. But I'm not going to do…](https://sms4smile.com/quotes/steve-yzerman/i-mean-the-best-thing-for-my-knee-for-anyone-s-knee-is-to-never-play/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [Whether somebody is really competent - whether he has a good hockey mind, whether he's a good person to lead a hockey club -…](https://sms4smile.com/quotes/steve-yzerman/whether-somebody-is-really-competent-whether-he-has-a-good-hockey/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [We penalize and suspend players for making contact with the head while checking, in an effort to reduce head injuries, yet we still allow…](https://sms4smile.com/quotes/steve-yzerman/we-penalize-and-suspend-players-for-making-contact-with-the-head/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [When it gets to this point, it's just hard to pull the trigger.](https://sms4smile.com/quotes/steve-yzerman/when-it-gets-to-this-point-it-s-just-hard-to-pull-the-trigger/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [We have two tables on our airplane that are set up with the games.](https://sms4smile.com/quotes/steve-yzerman/we-have-two-tables-on-our-airplane-that-are-set-up-with-the-games/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [People here want the team to win and to do well. The thing is, we know when to shoot the puck.](https://sms4smile.com/quotes/steve-yzerman/people-here-want-the-team-to-win-and-to-do-well-the-thing-is-we-know/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [I've been hit hard a few times, been hit really hard a few times, but I don't think I've ever left a memorable, lasting…](https://sms4smile.com/quotes/steve-yzerman/i-ve-been-hit-hard-a-few-times-been-hit-really-hard-a-few-times-but-i/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [I don't know if I've ever had a memorable body check. It's not really part of my game.](https://sms4smile.com/quotes/steve-yzerman/i-don-t-know-if-i-ve-ever-had-a-memorable-body-check-it-s-not-really/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) [Explore all 37 Steve Yzerman quotes ](https://sms4smile.com/quotes/author/steve-yzerman/) ## More Arms quotes > [I genuinely did not expect more than half our nation to choose to walk away from our long-term allies into the arms of our…](https://sms4smile.com/quotes/brian-reade/i-genuinely-did-not-expect-more-than-half-our-nation-to-choose-to/) [Brian Reade](https://sms4smile.com/quotes/author/brian-reade/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Preaching to the choir actually arms the choir with arguments and elevates the choir's discourse. There's a reason the right does it and does…](https://sms4smile.com/quotes/dan-savage/preaching-to-the-choir-actually-arms-the-choir-with-arguments-and/) [Dan Savage](https://sms4smile.com/quotes/author/dan-savage/) > [He caught her, she fell, he caught her in his arms, he held her tightly unconscious of what he was doing. He held her…](https://sms4smile.com/quotes/victor-hugo/he-caught-her-she-fell-he-caught-her-in-his-arms-he-held-her-tightly/) [Victor Hugo](https://sms4smile.com/quotes/author/victor-hugo/) > [Are we fighting?" I asked Morelli. "No. Were discussing." "Are you sure?" "Am I yelling?" Morelli asked. "Is my face purple? Are the cords…](https://sms4smile.com/quotes/janet-evanovich/are-we-fighting-i-asked-morelli-no-were-discussing-are-you-sure-am-i/) [Janet Evanovich](https://sms4smile.com/quotes/author/janet-evanovich/) > [A home isn't just a roof over our heads. A home is a place where we feel loved and where we love others. It's…](https://sms4smile.com/quotes/hermann-hesse/a-home-isn-t-just-a-roof-over-our-heads-a-home-is-a-place-where-we/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Comerado, this is no book,Who touches this, touches a man,(Is it night? Are we here alone?)It is I you hold, and who holds you,I…](https://sms4smile.com/quotes/walt-whitman/comerado-this-is-no-book-who-touches-this-touches-a-man-is-it-night/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [Even the stove and the refrigerator looked human, I mean good human - they seemed to have arms and voices and they said, hang…](https://sms4smile.com/quotes/charles-bukowski/even-the-stove-and-the-refrigerator-looked-human-i-mean-good-human/) [Charles Bukowski](https://sms4smile.com/quotes/author/charles-bukowski/) > [I separated the joints, the arm joints, the leg joints, and had to do two boilings. I think I used four boxes of Soilex…](https://sms4smile.com/quotes/jeffrey-dahmer/i-separated-the-joints-the-arm-joints-the-leg-joints-and-had-to-do/) [Jeffrey Dahmer](https://sms4smile.com/quotes/author/jeffrey-dahmer/) > [More courage is required to forgive than is required to take up arms.](https://sms4smile.com/quotes/jose-ramos-horta/more-courage-is-required-to-forgive-than-is-required-to-take-up-arms/) [Jose Ramos-Horta](https://sms4smile.com/quotes/author/jose-ramos-horta/) > [It's been a long time since I asked anything of heaven, and my arms still haven't come down.](https://sms4smile.com/quotes/antonio-porchia/it-s-been-a-long-time-since-i-asked-anything-of-heaven-and-my-arms/) [Antonio Porchia](https://sms4smile.com/quotes/author/antonio-porchia/) > [With those who are willing to join, let us cooperate to reduce the burden of arms, to strengthen the structure of peace, to lift…](https://sms4smile.com/quotes/richard-m-nixon/with-those-who-are-willing-to-join-let-us-cooperate-to-reduce-the/) [Richard M. Nixon](https://sms4smile.com/quotes/author/richard-m-nixon/) > [How shall freedom be defended? By arms when it is attacked by arms, by truth when it is attacked by lies, by faith when…](https://sms4smile.com/quotes/archibald-macleish/how-shall-freedom-be-defended-by-arms-when-it-is-attacked-by-arms-by/) [Archibald MacLeish](https://sms4smile.com/quotes/author/archibald-macleish/) > [You don't have to say it out loud. I already know why you like me.' 'You do, huh?' 'Yep.' He wrapped his arms around…](https://sms4smile.com/quotes/sarah-dessen/you-don-t-have-to-say-it-out-loud-i-already-know-why-you-like-me-you/) [Sarah Dessen](https://sms4smile.com/quotes/author/sarah-dessen/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) [Browse all 4,470 Arms quotes ](https://sms4smile.com/quotes/about/arms/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but again, it was more about conditioning because if you hit a heavy bag for a minute, it feels like your arms are about to fall off.", "creator": { "@type": "Person", "name": "Steve Yzerman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/steve-yzerman/there-used-to-be-an-old-thing-where-every-team-had-a-heavy-bag-in/", "about": { "@type": "Thing", "name": "Arms" }, "@id": "https://sms4smile.com/quotes/steve-yzerman/there-used-to-be-an-old-thing-where-every-team-had-a-heavy-bag-in/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b1/steve-yzerman-17337_arms_there-used-to-be-an-old-thing-where-ever_1289294.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7b1/steve-yzerman-17337_arms_there-used-to-be-an-old-thing-where-ever_1289294.jpg", "url": "https://sms4smile.com/quotes/i/7b1/steve-yzerman-17337_arms_there-used-to-be-an-old-thing-where-ever_1289294.jpg", "width": 1080, "height": 1080, "caption": "“There used to be an old thing where every team had a heavy bag in their locker room for people to punch, but…” — Steve Yzerman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Steve Yzerman", "item": "https://sms4smile.com/quotes/author/steve-yzerman/" }, { "@type": "ListItem", "position": 4, "name": "There used to be an old...", "item": "https://sms4smile.com/quotes/steve-yzerman/there-used-to-be-an-old-thing-where-every-team-had-a-heavy-bag-in/" } ], "@id": "https://sms4smile.com/quotes/steve-yzerman/there-used-to-be-an-old-thing-where-every-team-had-a-heavy-bag-in/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```