--- title: "Meaning & Key Takeaway of: To meditate, stew, and brew on too many…" description: "\"“To meditate, stew, and brew on too many negative thoughts, distorts and super-sizes offenses and causes anger.”\" — Stephen L. Bowen" image: "https://sms4smile.com/quotes/i/f66/stephen-l-bowen-279712_anger_to-meditate-stew-and-brew-on-too-many-ne_328312.jpg" --- # To meditate, stew, and brew on too many negative thoughts… ![“To meditate, stew, and brew on too many negative thoughts, distorts and super-sizes offenses and causes anger.” quote by Stephen L. Bowen](https://sms4smile.com/quotes/i/f66/stephen-l-bowen-279712_anger_to-meditate-stew-and-brew-on-too-many-ne_328312.jpg) [Download](https://sms4smile.com/quotes/i/f66/stephen-l-bowen-279712_anger_to-meditate-stew-and-brew-on-too-many-ne_328312.jpg) [Open image](https://sms4smile.com/quotes/i/f66/stephen-l-bowen-279712_anger_to-meditate-stew-and-brew-on-too-many-ne_328312.jpg) > ““To meditate, stew, and brew on too many negative thoughts, distorts and super-sizes offenses and causes anger.”” [Stephen L. Bowen](https://sms4smile.com/quotes/author/stephen-l-bowen/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Ruminating on negative thoughts amplifies their impact, leading to heightened anger and distorted perception **In simple terms:** Dwelling on negativity makes problems seem larger and fuels anger Key Takeaway Practice mindful awareness Themes mental health emotion mindfulness Mood calming insightful Type Anger:1 Inspirational quotes:0 Meditation:1 Negative thoughts:1 Causes Anger:1 Meditate Stew:0 Brew Negative:0 When to use this quote - therapy sessions - personal journaling - stressful work meetings - conflict resolution Key Concepts cognitive distortion emotional regulation Questions to Reflect On - What strategies help interrupt negative thought cycles? - How does mindfulness reduce anger? A Different Perspective Ignoring the role of underlying triggers may limit effectiveness ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Brew Negative](https://sms4smile.com/quotes/about/brew-negative-3078197/) [Causes Anger](https://sms4smile.com/quotes/about/causes-anger-3078195/) [Inspirational quotes](https://sms4smile.com/quotes/about/inspirational-quotes/) [Meditate Stew](https://sms4smile.com/quotes/about/meditate-stew-3078196/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) ## Related quotes > [“Indlala ibanga ulaka.’ Hunger causes anger.”](https://sms4smile.com/quotes/thandeka-gqubule/indlala-ibanga-ulaka-hunger-causes-anger/) [Thandeka Gqubule](https://sms4smile.com/quotes/author/thandeka-gqubule/) > [“By means of personal experimentation and observation, we can discover certain simple and universal truths. The mind moves the body, and the body follows…](https://sms4smile.com/quotes/anonymous/by-means-of-personal-experimentation-and-observation-we-can-discover/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“We all have negative thoughts now and then, but we can choose not to dwell there and not to let them control us.”](https://sms4smile.com/quotes/roy-t-bennett/we-all-have-negative-thoughts-now-and-then-but-we-can-choose-not-to/) [Roy T. Bennett](https://sms4smile.com/quotes/author/roy-t-bennett/) > [“No difference, good or bad. Thoughts like birds in mind. Some fly in. Some fly out. Some stay at water hole to drink. Beware…](https://sms4smile.com/quotes/natalie-wright/no-difference-good-or-bad-thoughts-like-birds-in-mind-some-fly-in/) [Natalie Wright](https://sms4smile.com/quotes/author/natalie-wright/) > [“Tomorrow is too far away to move away from your negative mindset. Move on immediately and recuperate your life in any way you can.…](https://sms4smile.com/quotes/bhuwan-thapaliya/tomorrow-is-too-far-away-to-move-away-from-your-negative-mindset-move/) [Bhuwan Thapaliya](https://sms4smile.com/quotes/author/bhuwan-thapaliya/) > [Have faith in your skills, negative thoughts kill. Self-doubt will kill your dreams before others do. Doubt kills more dreams than failure ever will.](https://sms4smile.com/quotes/suzy-kassem/have-faith-in-your-skills-negative-thoughts-kill-self-doubt-will-kill/) [Suzy Kassem](https://sms4smile.com/quotes/author/suzy-kassem/) > [“Freelancing and Creativity In Freelancing, doing a job in different ways is called creativity. The importance of creativity is immense among all that is…](https://sms4smile.com/quotes/bhairab-it-zone/freelancing-and-creativity-in-freelancing-doing-a-job-in-different/) [Bhairab IT Zone](https://sms4smile.com/quotes/author/bhairab-it-zone/) > [We can all agree that social media is an amazing platform where we can interact with and meet people and that we probably would…](https://sms4smile.com/quotes/peyton-list/we-can-all-agree-that-social-media-is-an-amazing-platform-where-we/) [Peyton List](https://sms4smile.com/quotes/author/peyton-list/) > [People have one of two extreme reactions to my book. They either throw it across the room, or they rush out and buy 10…](https://sms4smile.com/quotes/louise-hay/people-have-one-of-two-extreme-reactions-to-my-book-they-either-throw/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Once you replace negative thoughts with positive ones, you'll start having positive results.](https://sms4smile.com/quotes/willie-nelson/once-you-replace-negative-thoughts-with-positive-ones-you-ll-start/) [Willie Nelson](https://sms4smile.com/quotes/author/willie-nelson/) > [“Learn to forgive others so that you can release yourself from being held captive by the very negative thoughts around you.”](https://sms4smile.com/quotes/stephen-richards/learn-to-forgive-others-so-that-you-can-release-yourself-from-being/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [Fear is a negative thought in your mind. Supplant it with a constructive thought. Fear has killed millions. Confidence is greater than fear. Nothing…](https://sms4smile.com/quotes/joseph-murphy/fear-is-a-negative-thought-in-your-mind-supplant-it-with-a/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Being positive helps you to keep away negative thoughts. And helps you to stand in adverse circumstances with the hope that in the end…](https://sms4smile.com/quotes/anurag-prakash-ray/being-positive-helps-you-to-keep-away-negative-thoughts-and-helps-you/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) > [Every time you think a negative thought, it's one step in the wrong direction, for me.](https://sms4smile.com/quotes/sean-paul/every-time-you-think-a-negative-thought-it-s-one-step-in-the-wrong/) [Sean Paul](https://sms4smile.com/quotes/author/sean-paul/) > [As we are coming to the end of the year, I want you to forget about the past, the failure, the negative thoughts or…](https://sms4smile.com/quotes/anonymous/as-we-are-coming-to-the-end-of-the-year-i-want-you-to-forget-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“To meditate, stew, and brew on too many negative thoughts, distorts and super-sizes offenses and causes anger.”", "creator": { "@type": "Person", "name": "Stephen L. Bowen" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/stephen-l-bowen/to-meditate-stew-and-brew-on-too-many-negative-thoughts-distorts-and/", "about": { "@type": "Thing", "name": "Anger" }, "@id": "https://sms4smile.com/quotes/stephen-l-bowen/to-meditate-stew-and-brew-on-too-many-negative-thoughts-distorts-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/f66/stephen-l-bowen-279712_anger_to-meditate-stew-and-brew-on-too-many-ne_328312.jpg", "contentUrl": "https://sms4smile.com/quotes/i/f66/stephen-l-bowen-279712_anger_to-meditate-stew-and-brew-on-too-many-ne_328312.jpg", "url": "https://sms4smile.com/quotes/i/f66/stephen-l-bowen-279712_anger_to-meditate-stew-and-brew-on-too-many-ne_328312.jpg", "width": 1080, "height": 1080, "caption": "“To meditate, stew, and brew on too many negative thoughts, distorts and super-sizes offenses and causes anger.” — Stephen L. Bowen", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Stephen L. Bowen", "item": "https://sms4smile.com/quotes/author/stephen-l-bowen/" }, { "@type": "ListItem", "position": 4, "name": "“To meditate, stew, and brew on...", "item": "https://sms4smile.com/quotes/stephen-l-bowen/to-meditate-stew-and-brew-on-too-many-negative-thoughts-distorts-and/" } ], "@id": "https://sms4smile.com/quotes/stephen-l-bowen/to-meditate-stew-and-brew-on-too-many-negative-thoughts-distorts-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```