---
title: "Meaning & Key Takeaway of: Every time a man ejaculates, he uses five…"
description: "\"“Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation ca..."
image: "https://sms4smile.com/quotes/i/9d6/stephen-harrod-buhner-27223_time_every-time-a-man-ejaculates-he-uses-five_1531804.jpg"
---

#  Every time a man ejaculates, he uses five milligrams of…

![“Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.” quote by Stephen Harrod Buhner](https://sms4smile.com/quotes/i/9d6/stephen-harrod-buhner-27223_time_every-time-a-man-ejaculates-he-uses-five_1531804.jpg)   [Download](https://sms4smile.com/quotes/i/9d6/stephen-harrod-buhner-27223_time_every-time-a-man-ejaculates-he-uses-five_1531804.jpg) [Open image](https://sms4smile.com/quotes/i/9d6/stephen-harrod-buhner-27223_time_every-time-a-man-ejaculates-he-uses-five_1531804.jpg)

> ““Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.””

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Frequent ejaculation can deplete zinc, especially with poor diet, affecting health.

**In simple terms:** Too much sex may lower zinc levels.

Key Takeaway

Monitor zinc intake.

Themes

health nutrition sexual health

Mood

informative cautious

Type

educational scientific

When to use this quote

- diet planning
- medical check‑ups
- supplement use

Key Concepts

micronutrient balance dietary supplementation reproductive biology

Questions to Reflect On

- How does diet affect zinc needs?

A Different Perspective

Zinc loss may be negligible for most.

★ ★ ★ ★ ★   No ratings yet

[Time](https://sms4smile.com/quotes/about/time/)

## Related quotes

> ['Mad TV' is one of my most favorite shows of all time and is a huge part of my obsession with sketch comedy.](https://sms4smile.com/quotes/shane-dawson/mad-tv-is-one-of-my-most-favorite-shows-of-all-time-and-is-a-huge/)

[Shane Dawson](https://sms4smile.com/quotes/author/shane-dawson/)

> [“You put together two things that have not been put together before. And the world is changed. People may not notice at the time,…](https://sms4smile.com/quotes/julian-barnes/you-put-together-two-things-that-have-not-been-put-together-before/)

[Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/)

> [“Conception is the beginning of human life. From the time that an ovum is fertilized a new life begins that is neither that of…](https://sms4smile.com/quotes/declaration-on-procured-abortion-congregation-for-the-doctrine-of-the-faith-1974/conception-is-the-beginning-of-human-life-from-the-time-that-an-ovum/)

Declaration on Procured Abortion Congregation for the Doctrine of the Faith 1974

> [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/)

[Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/)

> [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/)

[Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/)

> [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/)

[Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/)

> [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/)

[Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/)

> [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [I feel like the future is unwritten. So many of the things that we write now haven't been about educating people on the environment,…](https://sms4smile.com/quotes/john-flansburgh/i-feel-like-the-future-is-unwritten-so-many-of-the-things-that-we/)

[John Flansburgh](https://sms4smile.com/quotes/author/john-flansburgh/)

> [The man who can master his time can master nearly anything.](https://sms4smile.com/quotes/winston-churchill/the-man-who-can-master-his-time-can-master-nearly-anything/)

[Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/)

> [Intel has a very complete process that I go through any time I want to sell that ensures I have no insider information.](https://sms4smile.com/quotes/brian-krzanich/intel-has-a-very-complete-process-that-i-go-through-any-time-i-want/)

[Brian Krzanich](https://sms4smile.com/quotes/author/brian-krzanich/)

> [“William didn't look like he'd be difficult about anything - he was thin and sandy-haired and already wore eyeglasses like his father. Most of…](https://sms4smile.com/quotes/patricia-c-wrede/william-didn-t-look-like-he-d-be-difficult-about-anything-he-was-thin/)

[Patricia C. Wrede](https://sms4smile.com/quotes/author/patricia-c-wrede/)

> [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/)

[Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/)

> [“It was about damn time something happened.”](https://sms4smile.com/quotes/lev-grossman/it-was-about-damn-time-something-happened/)

[Lev Grossman](https://sms4smile.com/quotes/author/lev-grossman/)

## More by Stephen Harrod Buhner

> [“Art—real art—connects artists, and their art, and those who experience their art, to the metaphysical background of the world, to the imaginal world that…](https://sms4smile.com/quotes/stephen-harrod-buhner/art-real-art-connects-artists-and-their-art-and-those-who-experience/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“In this process of unlearning, in the process of feeling and hearing the plants again, one comes to realize many things. And of these…](https://sms4smile.com/quotes/stephen-harrod-buhner/in-this-process-of-unlearning-in-the-process-of-feeling-and-hearing/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Increasing the levels of zinc in the body can have an immediate, powerful effect on sperm motility, production, and even testosterone levels in the…](https://sms4smile.com/quotes/stephen-harrod-buhner/increasing-the-levels-of-zinc-in-the-body-can-have-an-immediate/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“The medicine wheel represents the circle of all life. When you sit in the wheel and evoke the sacred, all life comes to sit…](https://sms4smile.com/quotes/stephen-harrod-buhner/the-medicine-wheel-represents-the-circle-of-all-life-when-you-sit-in/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Things To Avoid Hops and beer. The potent estrogen, estradiol, found in large quantities in hops, plays a powerful role in increasing prostate size…](https://sms4smile.com/quotes/stephen-harrod-buhner/things-to-avoid-hops-and-beer-the-potent-estrogen-estradiol-found-in/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Importantly, Haemophilus are what are called fastidious bacteria, meaning they need an iron source to grow, and unlike most other bacteria, they usually get…](https://sms4smile.com/quotes/stephen-harrod-buhner/importantly-haemophilus-are-what-are-called-fastidious-bacteria/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“When testosterone levels are low, vitamin D potentiates abnormal prostate tissue growth. With sufficient testosterone levels, it promotes normal prostate growth and cellular health.”](https://sms4smile.com/quotes/stephen-harrod-buhner/when-testosterone-levels-are-low-vitamin-d-potentiates-abnormal/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Licorice has highly negative effects on men’s androgen levels and hormonal functioning.”](https://sms4smile.com/quotes/stephen-harrod-buhner/licorice-has-highly-negative-effects-on-men-s-androgen-levels-and/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Black cohosh is highly estrogenic and is often used for normalizing female hormonal levels during menopause and to alleviate menopausal symptoms such as hot…](https://sms4smile.com/quotes/stephen-harrod-buhner/black-cohosh-is-highly-estrogenic-and-is-often-used-for-normalizing/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Be not discouraged, keep on, there are divine things well envelop’d. I swear to you there are divine things more beautiful than words can…](https://sms4smile.com/quotes/stephen-harrod-buhner/be-not-discouraged-keep-on-there-are-divine-things-well-envelop-d-i/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“licorice is used with some frequency in dark beers to increase head, as a coloring agent, and to sweeten the end product (see Hops…](https://sms4smile.com/quotes/stephen-harrod-buhner/licorice-is-used-with-some-frequency-in-dark-beers-to-increase-head/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“You must follow the path that opens to you and you must never stop. And it will demand that you shed your skin, over…](https://sms4smile.com/quotes/stephen-harrod-buhner/you-must-follow-the-path-that-opens-to-you-and-you-must-never-stop/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“A Bulgarian study of 17,862 patients found that honey was effective in improving chronic bronchitis, asthmatic bronchitis, bronchial asthma, chronic and allergic rhinitis, and sinusitis.”](https://sms4smile.com/quotes/stephen-harrod-buhner/a-bulgarian-study-of-17-862-patients-found-that-honey-was-effective/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Continually trying to look on the bright side interferes with our finding the wisdom that lies in the fruitful darkness. Continually striving upward toward…](https://sms4smile.com/quotes/stephen-harrod-buhner/continually-trying-to-look-on-the-bright-side-interferes-with-our/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

> [“Just as there are substances that increase androgen levels and androgenic activity in men, there are also substances that can significantly lower or suppress…](https://sms4smile.com/quotes/stephen-harrod-buhner/just-as-there-are-substances-that-increase-androgen-levels-and/)

[Stephen Harrod Buhner](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

[Explore all 21 Stephen Harrod Buhner quotes ](https://sms4smile.com/quotes/author/stephen-harrod-buhner/)

## More Time quotes

> ['Mad TV' is one of my most favorite shows of all time and is a huge part of my obsession with sketch comedy.](https://sms4smile.com/quotes/shane-dawson/mad-tv-is-one-of-my-most-favorite-shows-of-all-time-and-is-a-huge/)

[Shane Dawson](https://sms4smile.com/quotes/author/shane-dawson/)

> [These joys were so trifling as to be as imperceptible as grains of gold among the sand, and in moments of depression she saw…](https://sms4smile.com/quotes/leo-tolstoy/these-joys-were-so-trifling-as-to-be-as-imperceptible-as-grains-of/)

[Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/)

> [“William didn't look like he'd be difficult about anything - he was thin and sandy-haired and already wore eyeglasses like his father. Most of…](https://sms4smile.com/quotes/patricia-c-wrede/william-didn-t-look-like-he-d-be-difficult-about-anything-he-was-thin/)

[Patricia C. Wrede](https://sms4smile.com/quotes/author/patricia-c-wrede/)

> [Intel has a very complete process that I go through any time I want to sell that ensures I have no insider information.](https://sms4smile.com/quotes/brian-krzanich/intel-has-a-very-complete-process-that-i-go-through-any-time-i-want/)

[Brian Krzanich](https://sms4smile.com/quotes/author/brian-krzanich/)

> [The man who can master his time can master nearly anything.](https://sms4smile.com/quotes/winston-churchill/the-man-who-can-master-his-time-can-master-nearly-anything/)

[Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/)

> [I feel like the future is unwritten. So many of the things that we write now haven't been about educating people on the environment,…](https://sms4smile.com/quotes/john-flansburgh/i-feel-like-the-future-is-unwritten-so-many-of-the-things-that-we/)

[John Flansburgh](https://sms4smile.com/quotes/author/john-flansburgh/)

> [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. You can take…](https://sms4smile.com/quotes/kym-marsh/when-you-do-things-they-re-absolutely-right-at-that-time-for-you-and/)

[Kym Marsh](https://sms4smile.com/quotes/author/kym-marsh/)

> [Resist discouragement by speaking His Word over your future. Keep standing. Keep hoping; keep believing because He is working behind the scenes. He's going…](https://sms4smile.com/quotes/joel-osteen/resist-discouragement-by-speaking-his-word-over-your-future-keep/)

[Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/)

> [If I had a dollar for every time I couldn’t sleep, I could buy a billion locks and finally read a book in peace.](https://sms4smile.com/quotes/aesop-rock/if-i-had-a-dollar-for-every-time-i-couldn-t-sleep-i-could-buy-a/)

[Aesop Rock](https://sms4smile.com/quotes/author/aesop-rock/)

> [Me.. I have been through a lot, but I still manage to have a smile on my face. Im not worried about the past…](https://sms4smile.com/quotes/anonymous/me-i-have-been-through-a-lot-but-i-still-manage-to-have-a-smile-on-my/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“The future is only an indifferent void no one cares about, but the past is filled with life, and its countenance is irritating, repellent,…](https://sms4smile.com/quotes/milan-kundera/the-future-is-only-an-indifferent-void-no-one-cares-about-but-the/)

[Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/)

> [“Conception is the beginning of human life. From the time that an ovum is fertilized a new life begins that is neither that of…](https://sms4smile.com/quotes/declaration-on-procured-abortion-congregation-for-the-doctrine-of-the-faith-1974/conception-is-the-beginning-of-human-life-from-the-time-that-an-ovum/)

Declaration on Procured Abortion Congregation for the Doctrine of the Faith 1974

> [“You put together two things that have not been put together before. And the world is changed. People may not notice at the time,…](https://sms4smile.com/quotes/julian-barnes/you-put-together-two-things-that-have-not-been-put-together-before/)

[Julian Barnes](https://sms4smile.com/quotes/author/julian-barnes/)

> [“It was about damn time something happened.”](https://sms4smile.com/quotes/lev-grossman/it-was-about-damn-time-something-happened/)

[Lev Grossman](https://sms4smile.com/quotes/author/lev-grossman/)

[Browse all 215,255 Time quotes ](https://sms4smile.com/quotes/about/time/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and seminal fluid, and frequent ejaculation can lead to zinc depletion, especially if the diet is poor.”",
            "creator": {
                "@type": "Person",
                "name": "Stephen Harrod Buhner"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/stephen-harrod-buhner/every-time-a-man-ejaculates-he-uses-five-milligrams-of-zinc-zinc-is/",
            "about": {
                "@type": "Thing",
                "name": "Time"
            },
            "@id": "https://sms4smile.com/quotes/stephen-harrod-buhner/every-time-a-man-ejaculates-he-uses-five-milligrams-of-zinc-zinc-is/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/9d6/stephen-harrod-buhner-27223_time_every-time-a-man-ejaculates-he-uses-five_1531804.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/9d6/stephen-harrod-buhner-27223_time_every-time-a-man-ejaculates-he-uses-five_1531804.jpg",
                "url": "https://sms4smile.com/quotes/i/9d6/stephen-harrod-buhner-27223_time_every-time-a-man-ejaculates-he-uses-five_1531804.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Every time a man ejaculates, he uses five milligrams of zinc. Zinc is highly concentrated in both sperm and…” — Stephen Harrod Buhner",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Stephen Harrod Buhner",
                    "item": "https://sms4smile.com/quotes/author/stephen-harrod-buhner/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Every time a man ejaculates, he...",
                    "item": "https://sms4smile.com/quotes/stephen-harrod-buhner/every-time-a-man-ejaculates-he-uses-five-milligrams-of-zinc-zinc-is/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/stephen-harrod-buhner/every-time-a-man-ejaculates-he-uses-five-milligrams-of-zinc-zinc-is/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```