--- title: "Meaning & Key Takeaway of: [My best tip for overcoming depression…" description: "\"[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when ..." image: "https://sms4smile.com/quotes/i/647/stephen-fry-573_accepting_my-best-tip-for-overcoming-depression-is_2435351.jpg" --- # \[My best tip for overcoming depression is\] to regard it as… ![“[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it…” quote by Stephen Fry](https://sms4smile.com/quotes/i/647/stephen-fry-573_accepting_my-best-tip-for-overcoming-depression-is_2435351.jpg) [Download](https://sms4smile.com/quotes/i/647/stephen-fry-573_accepting_my-best-tip-for-overcoming-depression-is_2435351.jpg) [Open image](https://sms4smile.com/quotes/i/647/stephen-fry-573_accepting_my-best-tip-for-overcoming-depression-is_2435351.jpg) > “\[My best tip for overcoming depression is\] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. The sun will eventually come up.” [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression is likened to weather: unavoidable but temporary, and hope lies in believing it will pass and protecting oneself. **In simple terms:** Depression is temporary; hope helps. Key Takeaway Believe it will end, protect yourself. Themes mental health resilience hope self‑care Mood reflective optimistic Type advice inspirational When to use this quote - personal crisis - therapy - daily stress - self‑help - support groups Key Concepts weather metaphor mindset acceptance Questions to Reflect On - How can you create a mental umbrella? - What signs show the rain is clearing? A Different Perspective Weather can be severe; belief alone may not cure severe depression without professional help. ★ ★ ★ ★ ★ No ratings yet [Depression](https://sms4smile.com/quotes/about/depression/) [Facts](https://sms4smile.com/quotes/about/facts/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Overcoming depression](https://sms4smile.com/quotes/about/overcoming-depression/) [Rain](https://sms4smile.com/quotes/about/rain/) [Responsibility](https://sms4smile.com/quotes/about/responsibility/) [Sun](https://sms4smile.com/quotes/about/sun/) [Things to do](https://sms4smile.com/quotes/about/things-to-do/) [Weather](https://sms4smile.com/quotes/about/weather/) ## Related quotes > [“Take an umbrella, it's raining.”](https://sms4smile.com/quotes/john-patrick/take-an-umbrella-it-s-raining/) [John Patrick](https://sms4smile.com/quotes/author/john-patrick/) > [“​He sighed. “I don’t remember it dying. It’s one of those things that just goes—like a storm—when does it stop raining?” Douglas flicked his…](https://sms4smile.com/quotes/dave-newell/he-sighed-i-don-t-remember-it-dying-it-s-one-of-those-things-that/) Dave Newell > [I remember the time when I met my first girlfriend. It was raining and I was walking, and all of a sudden this girl…](https://sms4smile.com/quotes/yunho/i-remember-the-time-when-i-met-my-first-girlfriend-it-was-raining-and/) [Yunho](https://sms4smile.com/quotes/author/yunho/) > [“You shall not be afraid to hear bad news. God will strengthen you.”](https://sms4smile.com/quotes/lailah-gifty-akita/you-shall-not-be-afraid-to-hear-bad-news-god-will-strengthen-you/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Learn how to cope, sweet friend. There will always be dark days ahead.](https://sms4smile.com/quotes/kris-carr/learn-how-to-cope-sweet-friend-there-will-always-be-dark-days-ahead/) [Kris Carr](https://sms4smile.com/quotes/author/kris-carr/) > [A human being can survive almost anything, as long as she sees the end in sight!](https://sms4smile.com/quotes/elizabeth-wurtzel/a-human-being-can-survive-almost-anything-as-long-as-she-sees-the-end/) [Elizabeth Wurtzel](https://sms4smile.com/quotes/author/elizabeth-wurtzel/) > [You create your own decoration. You choose your color, you choose your mood. ... If you are depressed, you put some bright yellow and…](https://sms4smile.com/quotes/philippe-starck/you-create-your-own-decoration-you-choose-your-color-you-choose-your/) [Philippe Starck](https://sms4smile.com/quotes/author/philippe-starck/) > [Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. 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But the sun may…](https://sms4smile.com/quotes/stephen-fry/hey-ho-it-s-raining-inside-it-isn-t-my-fault-and-there-s-nothing-i/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [Our generation has had no Great Depression, no Great War. Our war is spiritual. Our depression is our lives.](https://sms4smile.com/quotes/chuck-palahniuk/our-generation-has-had-no-great-depression-no-great-war-our-war-is/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [“In the darkest time, I have always believed, the light will shine.”](https://sms4smile.com/quotes/lailah-gifty-akita/in-the-darkest-time-i-have-always-believed-the-light-will-shine/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) ## More by Stephen Fry > [“...Catholic versus Protestant, essentially. It's that kind of fight. ... And it goes on to this day. Will we never learn? Who knows? 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Apart from…](https://sms4smile.com/quotes/stephen-fry/i-ve-never-had-any-illusions-about-being-a-lead-actor-in-films/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [Because, let's face it, I do not get offered the parts that Brad Pitt has just turned down.](https://sms4smile.com/quotes/stephen-fry/because-let-s-face-it-i-do-not-get-offered-the-parts-that-brad-pitt/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [I will defend the absolute value of Mozart over Miley Cyrus, of course I will, but we should be wary of false dichotomies. You…](https://sms4smile.com/quotes/stephen-fry/i-will-defend-the-absolute-value-of-mozart-over-miley-cyrus-of-course/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [You can't just say there is a god because the world is beautiful. 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Depression isn't a straightforward response to a bad situation; depression just…](https://sms4smile.com/quotes/stephen-fry/if-you-know-someone-who-s-depressed-please-resolve-never-to-ask-them/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) > [It's as if scientists exert every effort of will they possess deliberately to find the least significant problems in the world and explain them.…](https://sms4smile.com/quotes/stephen-fry/it-s-as-if-scientists-exert-every-effort-of-will-they-possess/) [Stephen Fry](https://sms4smile.com/quotes/author/stephen-fry/) [Explore all 466 Stephen Fry quotes ](https://sms4smile.com/quotes/author/stephen-fry/) ## More Accepting quotes > [From Augustine down, theologians have tried to compel people to accept their special interpretation of the Scripture, and the tortures of the inquisition, the…](https://sms4smile.com/quotes/matilda-joslyn-gage/from-augustine-down-theologians-have-tried-to-compel-people-to-accept/) [Matilda Joslyn Gage](https://sms4smile.com/quotes/author/matilda-joslyn-gage/) > [Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [It takes an unusually philosophic mind to accept that all one’s suffering might be to no end, really, in the larger scheme of things.](https://sms4smile.com/quotes/anonymous/it-takes-an-unusually-philosophic-mind-to-accept-that-all-one-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [Society understands the architecture of academia and knows there are relevant qualifications in different fields, and the media accepts the idea of specialisations and…](https://sms4smile.com/quotes/jay-griffiths/society-understands-the-architecture-of-academia-and-knows-there-are/) [Jay Griffiths](https://sms4smile.com/quotes/author/jay-griffiths/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. 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I totally…](https://sms4smile.com/quotes/pirjo-honkasalo/as-my-films-are-born-at-the-moment-when-they-are-reflected-into/) [Pirjo Honkasalo](https://sms4smile.com/quotes/author/pirjo-honkasalo/) Browse all 6,788 Accepting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "[My best tip for overcoming depression is] to regard it as being like the weather. It's not your responsibility that it's raining, but it is real when it rains, and the fact that it's raining does not mean that the rain is never going to stop. The only thing to do is to believe that, one day, it won't be raining and accept it so you can find a mental umbrella to shield yourself from the worst. 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