--- title: "Meaning & Key Takeaway of: I won't take time to repeat all the…" description: "\"I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exe..." image: "https://sms4smile.com/quotes/i/8c8/stephen-covey-339_benefits_i-won-t-take-time-to-repeat-all-the-obvi_2776936.png" --- # I won't take time to repeat all the obvious benefits of… ![“I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a…” quote by Stephen Covey](https://sms4smile.com/quotes/i/8c8/stephen-covey-339_benefits_i-won-t-take-time-to-repeat-all-the-obvi_2776936.png) [Download](https://sms4smile.com/quotes/i/8c8/stephen-covey-339_benefits_i-won-t-take-time-to-repeat-all-the-obvi_2776936.png) [Open image](https://sms4smile.com/quotes/i/8c8/stephen-covey-339_benefits_i-won-t-take-time-to-repeat-all-the-obvi_2776936.png) > “I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. And the time taken can be minimal; just a few minutes of calisthenics and running in place in one's room or jogging around the yard or block is often sufficient. Exercising doesn't take time. It saves time. Still, few consistently do it.” [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular exercise boosts overall efficiency, including sleep quality, and requires minimal time; it ultimately saves time despite common neglect. **In simple terms:** Exercise improves life efficiency and saves time. Key Takeaway Exercise regularly. Themes health efficiency discipline Mood motivational practical Type self‑help inspirational When to use this quote - daily routine - work productivity - sleep hygiene - time management Key Concepts physiology habit formation Questions to Reflect On - What small exercise can you add today? - How does exercise affect your focus? A Different Perspective Consistent effort is needed to start. ★ ★ ★ ★ ★ No ratings yet [Calisthenics](https://sms4smile.com/quotes/about/calisthenics/) [Depth](https://sms4smile.com/quotes/about/depth/) [Efficiency](https://sms4smile.com/quotes/about/efficiency/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercising](https://sms4smile.com/quotes/about/exercising/) [Facts](https://sms4smile.com/quotes/about/facts/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Jogging](https://sms4smile.com/quotes/about/jogging/) [Life](https://sms4smile.com/quotes/about/life/) [Physical exercise](https://sms4smile.com/quotes/about/physical-exercise/) [Regular exercise](https://sms4smile.com/quotes/about/regular-exercise/) [Running](https://sms4smile.com/quotes/about/running/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [In many ways spiritual exercise is like physical exercise. If you stop exercising physically, your body may not show the results of inactivity for…](https://sms4smile.com/quotes/jim-george/in-many-ways-spiritual-exercise-is-like-physical-exercise-if-you-stop/) [Jim George](https://sms4smile.com/quotes/author/jim-george/) > [Since when do we let the government decide what is or isn't good for us? What the hell does Congress know about nutrition, anyway?...…](https://sms4smile.com/quotes/michael-badnarik/since-when-do-we-let-the-government-decide-what-is-or-isn-t-good-for/) [Michael Badnarik](https://sms4smile.com/quotes/author/michael-badnarik/) > [I think psychedelics are sort of like doing calisthenics in preparation for the marathon at the end of time.](https://sms4smile.com/quotes/terence-mckenna/i-think-psychedelics-are-sort-of-like-doing-calisthenics-in/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [The first time you went to the gym, to be trained and worked out, there'd be about four or five wrestlers, they'd take you…](https://sms4smile.com/quotes/george-steele/the-first-time-you-went-to-the-gym-to-be-trained-and-worked-out-there/) [George Steele](https://sms4smile.com/quotes/author/george-steele/) > [My biggest problem was to get the coaches to understand that I was a runner, and I wanted to prepare myself based upon the…](https://sms4smile.com/quotes/jim-brown/my-biggest-problem-was-to-get-the-coaches-to-understand-that-i-was-a/) [Jim Brown](https://sms4smile.com/quotes/author/jim-brown/) > [I work out at home. I don't have a gym, but I use light weights. I do calisthenics, which is basically using your own…](https://sms4smile.com/quotes/vidya-balan/i-work-out-at-home-i-don-t-have-a-gym-but-i-use-light-weights-i-do/) [Vidya Balan](https://sms4smile.com/quotes/author/vidya-balan/) > [The world is MADE up of language. We can SAY that the world is composed of little demons doing calisthenics, each one the size…](https://sms4smile.com/quotes/terence-mckenna/the-world-is-made-up-of-language-we-can-say-that-the-world-is/) [Terence McKenna](https://sms4smile.com/quotes/author/terence-mckenna/) > [I don't want to be classed as a humorist. It makes me feel guilty. I've never read a good tough quotable female humorist, and…](https://sms4smile.com/quotes/dorothy-parker/i-don-t-want-to-be-classed-as-a-humorist-it-makes-me-feel-guilty-i-ve/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) > [I used to lift weights, but not now. I do calisthenics and yoga, which is very good for flexibility and stretching ligaments and tendons.](https://sms4smile.com/quotes/bob-backlund/i-used-to-lift-weights-but-not-now-i-do-calisthenics-and-yoga-which/) [Bob Backlund](https://sms4smile.com/quotes/author/bob-backlund/) > [When I can, I do 25 minutes of calisthenics every day.](https://sms4smile.com/quotes/willard-scott/when-i-can-i-do-25-minutes-of-calisthenics-every-day/) [Willard Scott](https://sms4smile.com/quotes/author/willard-scott/) > [Smoking is, if not my life, then at least my hobby. I love to smoke. Smoking is fun. Smoking is cool. Smoking is, as…](https://sms4smile.com/quotes/fran-lebowitz/smoking-is-if-not-my-life-then-at-least-my-hobby-i-love-to-smoke-2/) [Fran Lebowitz](https://sms4smile.com/quotes/author/fran-lebowitz/) > [Communism requires of its adherents that they arise early and participate in a strenuous round of calisthenics. To someone who wishes that cigarettes came…](https://sms4smile.com/quotes/fran-lebowitz/communism-requires-of-its-adherents-that-they-arise-early-and/) [Fran Lebowitz](https://sms4smile.com/quotes/author/fran-lebowitz/) > [There's a hell of a distance between wisecracking and wit. Wit has truth in it; wisecracking is simply calisthenics with words.](https://sms4smile.com/quotes/dorothy-parker/there-s-a-hell-of-a-distance-between-wisecracking-and-wit-wit-has/) [Dorothy Parker](https://sms4smile.com/quotes/author/dorothy-parker/) > [I get my exercise being a pallbearer for those of my friends who believed in regular running and calisthenics.](https://sms4smile.com/quotes/winston-churchill/i-get-my-exercise-being-a-pallbearer-for-those-of-my-friends-who/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [All that the Y.M.C.A.'s horse and rings really accomplished was to fill me with an ineradicable distaste, not only for Christian endeavor in all…](https://sms4smile.com/quotes/h-l-mencken/all-that-the-y-m-c-a-s-horse-and-rings-really-accomplished-was-to/) [H. L. Mencken](https://sms4smile.com/quotes/author/h-l-mencken/) ## More by Stephen Covey > [You can't have the fruits without the roots. It's the principle of sequencing: Private Victories proceed Public Victories. Self-mastery and self-discipline are the foundation…](https://sms4smile.com/quotes/stephen-covey/you-can-t-have-the-fruits-without-the-roots-it-s-the-principle-of/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Empathic listening takes time, but it doesn't take anywhere near as much time as it takes to back up and correct misunderstandings when you're…](https://sms4smile.com/quotes/stephen-covey/empathic-listening-takes-time-but-it-doesn-t-take-anywhere-near-as/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [The fire inside people is like a match; the way to ignite that flame is initially through friction, then other matches are lit through…](https://sms4smile.com/quotes/stephen-covey/the-fire-inside-people-is-like-a-match-the-way-to-ignite-that-flame/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [In a very real sense, there are only two roles in organisations: customers and suppliers. Everybody functions simultaneously in both roles, whether inside or…](https://sms4smile.com/quotes/stephen-covey/in-a-very-real-sense-there-are-only-two-roles-in-organisations/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [To blame and accuse other people, is to choose to empower them, to control us.](https://sms4smile.com/quotes/stephen-covey/to-blame-and-accuse-other-people-is-to-choose-to-empower-them-to/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Be part of the solution, not part of the problem.](https://sms4smile.com/quotes/stephen-covey/be-part-of-the-solution-not-part-of-the-problem/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [If you are an effective manager of your self, your discipline comes from within; it is a function of your independent will.](https://sms4smile.com/quotes/stephen-covey/if-you-are-an-effective-manager-of-your-self-your-discipline-comes/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [I believe in Coach Louis Wong. He is so much more than just a football coach.](https://sms4smile.com/quotes/stephen-covey/i-believe-in-coach-louis-wong-he-is-so-much-more-than-just-a-football/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Most people struggle with life balance simply because they haven't paid the price to decide what is really important to them.](https://sms4smile.com/quotes/stephen-covey/most-people-struggle-with-life-balance-simply-because-they-haven-t/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Highly proactive people don't blame circumstances, conditions, or conditioning for their behavior. Their behavior is a product of their own conscious choice.](https://sms4smile.com/quotes/stephen-covey/highly-proactive-people-don-t-blame-circumstances-conditions-or/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [When it comes to developing character strength, inner security and unique personal and interpersonal talents and skills in a child, no institution can or…](https://sms4smile.com/quotes/stephen-covey/when-it-comes-to-developing-character-strength-inner-security-and/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Most people define greatness through wealth and popularity and position in the corner office. But what I call everyday greatness comes from character and…](https://sms4smile.com/quotes/stephen-covey/most-people-define-greatness-through-wealth-and-popularity-and/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Contrary to what most people believe, trust is not some soft, illusive quality that you either have or you don't; rather, trust is a…](https://sms4smile.com/quotes/stephen-covey/contrary-to-what-most-people-believe-trust-is-not-some-soft-illusive/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [We are limited but we can push back the borders of our limitations](https://sms4smile.com/quotes/stephen-covey/we-are-limited-but-we-can-push-back-the-borders-of-our-limitations/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Many people seem to think that success in one area can compensate for failure in other areas. But can it really?... True effectiveness requires…](https://sms4smile.com/quotes/stephen-covey/many-people-seem-to-think-that-success-in-one-area-can-compensate-for/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) [Explore all 663 Stephen Covey quotes ](https://sms4smile.com/quotes/author/stephen-covey/) ## More Benefits quotes > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [ \[The Dalai Lama\] told me some years ago, "I've made every concession to China, and I've been as open and tolerant as I could,… ](https://sms4smile.com/quotes/pico-iyer/the-dalai-lama-told-me-some-years-ago-i-ve-made-every-concession-to/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [Shortly after I turned 50, both Ted Turner and the AARP came into my life. The only difference? With AARP, there were benefits.](https://sms4smile.com/quotes/jane-fonda/shortly-after-i-turned-50-both-ted-turner-and-the-aarp-came-into-my/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [Politics is about power. It is about the power of the state. It is about the power of the state as applied to individuals,…](https://sms4smile.com/quotes/kevin-rudd/politics-is-about-power-it-is-about-the-power-of-the-state-it-is/) [Kevin Rudd](https://sms4smile.com/quotes/author/kevin-rudd/) > [Therefore, I see whatever exists as good, death is to me like life, sin like holiness, wisdom like foolishness, everything has to be as…](https://sms4smile.com/quotes/hermann-hesse/therefore-i-see-whatever-exists-as-good-death-is-to-me-like-life-sin/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Trust is about keeping commitments, but in many instances, circumstances change and organizations therefore shed commitments, things such as retiree medical benefits, pension obligations,…](https://sms4smile.com/quotes/jeffrey-pfeffer/trust-is-about-keeping-commitments-but-in-many-instances/) [Jeffrey Pfeffer](https://sms4smile.com/quotes/author/jeffrey-pfeffer/) > [Neither novels or their readers benefit from any attempts to divine whether any facts hide inside a story. Such efforts attack the very idea…](https://sms4smile.com/quotes/john-green/neither-novels-or-their-readers-benefit-from-any-attempts-to-divine/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [Let us think of education as the means of developing our greatest abilities, because in each of us there is a private hope and…](https://sms4smile.com/quotes/anonymous/let-us-think-of-education-as-the-means-of-developing-our-greatest/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [To really be of benefit to others as the Buddha always taught, we ourselves must first get out of the swamp. One of the…](https://sms4smile.com/quotes/tenzin-palmo/to-really-be-of-benefit-to-others-as-the-buddha-always-taught-we/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [I won the seat of Oxley largely on an issue that has resulted in me being called a racist. That issue related to my…](https://sms4smile.com/quotes/pauline-hanson/i-won-the-seat-of-oxley-largely-on-an-issue-that-has-resulted-in-me/) [Pauline Hanson](https://sms4smile.com/quotes/author/pauline-hanson/) > [Intelligence is a separate gift, for the benefit of students, so that they may think of themselves as intellectual and not very intelligent, or…](https://sms4smile.com/quotes/maya-angelou/intelligence-is-a-separate-gift-for-the-benefit-of-students-so-that/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I've always said that I benefit, as an actor, from not having the illusion of security.](https://sms4smile.com/quotes/hal-sparks/i-ve-always-said-that-i-benefit-as-an-actor-from-not-having-the/) [Hal Sparks](https://sms4smile.com/quotes/author/hal-sparks/) > [Benefits received are a delight to us as long as we think we can requite them; when that possibility is far exceeded, they are…](https://sms4smile.com/quotes/tacitus/benefits-received-are-a-delight-to-us-as-long-as-we-think-we-can/) [Tacitus](https://sms4smile.com/quotes/author/tacitus/) Browse all 3,616 Benefits quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I won't take time to repeat all the obvious benefits of physical exercise but will only underscore the well-attested fact that a program of regular exercise increases one's efficiency in every facet of life, including the depth and restfulness of sleep. 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