--- title: "Meaning & Key Takeaway of: I try to exercise regularly every day, if…" description: "\"I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.\" — Stephen Covey" image: "https://sms4smile.com/quotes/i/8ac/stephen-covey-339_balance_i-try-to-exercise-regularly-every-day-if_152055.png" --- # I try to exercise regularly every day, if I can. It renews… ![“I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.” quote by Stephen Covey](https://sms4smile.com/quotes/i/8ac/stephen-covey-339_balance_i-try-to-exercise-regularly-every-day-if_152055.png) [Download](https://sms4smile.com/quotes/i/8ac/stephen-covey-339_balance_i-try-to-exercise-regularly-every-day-if_152055.png) [Open image](https://sms4smile.com/quotes/i/8ac/stephen-covey-339_balance_i-try-to-exercise-regularly-every-day-if_152055.png) > “I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. This is a key leverage point.” [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular exercise renews energy, balances life, and serves as a powerful leverage point for overall well‑being. **In simple terms:** Daily exercise refreshes you and creates life balance. Key Takeaway Make exercise a daily habit for holistic health. Themes well‑being balance habit formation Mood motivational practical Type advice inspirational When to use this quote - daily workouts - stress management - energy boosting Key Concepts fitness personal development Questions to Reflect On - How can you integrate exercise into a busy schedule? - What small changes can make fitness sustainable? A Different Perspective Consistency can be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Balance](https://sms4smile.com/quotes/about/balance/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Giving](https://sms4smile.com/quotes/about/giving/) [Life](https://sms4smile.com/quotes/about/life/) ## Related quotes > [We readily go to the health club when our doctor suggests we need more exercise, but we regularly neglect the 'mental health club' that…](https://sms4smile.com/quotes/pico-iyer/we-readily-go-to-the-health-club-when-our-doctor-suggests-we-need/) [Pico Iyer](https://sms4smile.com/quotes/author/pico-iyer/) > [I find if my body feels well and I exercise regularly, I think better, work better and feel better.](https://sms4smile.com/quotes/helmut-jahn/i-find-if-my-body-feels-well-and-i-exercise-regularly-i-think-better/) [Helmut Jahn](https://sms4smile.com/quotes/author/helmut-jahn/) > [I try to exercise before work, but that usually turns into just eating peanut butter.](https://sms4smile.com/quotes/jessica-tarlov/i-try-to-exercise-before-work-but-that-usually-turns-into-just-eating/) [Jessica Tarlov](https://sms4smile.com/quotes/author/jessica-tarlov/) > [I try to take an exercise class twice a week.](https://sms4smile.com/quotes/cobie-smulders/i-try-to-take-an-exercise-class-twice-a-week/) [Cobie Smulders](https://sms4smile.com/quotes/author/cobie-smulders/) > [I'm quite curvy and I just try and exercise whenever I can. I don't do anything hardcore as I'm just not that dedicated.](https://sms4smile.com/quotes/leona-lewis/i-m-quite-curvy-and-i-just-try-and-exercise-whenever-i-can-i-don-t-do/) [Leona Lewis](https://sms4smile.com/quotes/author/leona-lewis/) > [Try to exercise gentleness, kindness and humour, and you cannot go far wrong.](https://sms4smile.com/quotes/sophie-winkleman/try-to-exercise-gentleness-kindness-and-humour-and-you-cannot-go-far/) [Sophie Winkleman](https://sms4smile.com/quotes/author/sophie-winkleman/) > [I try to exercise as much as possible and eat healthy. But most importantly, I try to make sure that I'm near people who…](https://sms4smile.com/quotes/joshua-radin/i-try-to-exercise-as-much-as-possible-and-eat-healthy-but-most/) [Joshua Radin](https://sms4smile.com/quotes/author/joshua-radin/) > [Want balance in your life? Then sure, get your own act together, but don't forget four powerful disciplines of execution in your team and…](https://sms4smile.com/quotes/stephen-covey/want-balance-in-your-life-then-sure-get-your-own-act-together-but-don/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [I try to exercise as often as I can even while shooting I try to go to the gym or just work out at…](https://sms4smile.com/quotes/dino-morea/i-try-to-exercise-as-often-as-i-can-even-while-shooting-i-try-to-go/) [Dino Morea](https://sms4smile.com/quotes/author/dino-morea/) > [I have an overactive brain, and as a result of that, I can really get in my own mind. So I like to try…](https://sms4smile.com/quotes/jake-gyllenhaal/i-have-an-overactive-brain-and-as-a-result-of-that-i-can-really-get/) [Jake Gyllenhaal](https://sms4smile.com/quotes/author/jake-gyllenhaal/) > [I try to exercise three to four times a week.](https://sms4smile.com/quotes/giles-deacon/i-try-to-exercise-three-to-four-times-a-week/) [Giles Deacon](https://sms4smile.com/quotes/author/giles-deacon/) > [I try to exercise when I'm on road - I really do try - but I also try not to push myself too hard.…](https://sms4smile.com/quotes/kelsea-ballerini/i-try-to-exercise-when-i-m-on-road-i-really-do-try-but-i-also-try-not/) [Kelsea Ballerini](https://sms4smile.com/quotes/author/kelsea-ballerini/) > [The hardest thing about exercise is to start doing it. Once you are doing exercise regularly, the hardest thing is to stop it.](https://sms4smile.com/quotes/erin-gray/the-hardest-thing-about-exercise-is-to-start-doing-it-once-you-are/) [Erin Gray](https://sms4smile.com/quotes/author/erin-gray/) > [Think health, eat sparingly, exercise regularly, walk a lot, and think positively about yourself.](https://sms4smile.com/quotes/norman-vincent-peale/think-health-eat-sparingly-exercise-regularly-walk-a-lot-and-think/) [Norman Vincent Peale](https://sms4smile.com/quotes/author/norman-vincent-peale/) > [Tips for WEIGHT LOSS - turn your head to LEFT, RIGHT, again LEFT, RIGHT… whenever you are offered for eating, do this EXERCISE regularly](https://sms4smile.com/quotes/anonymous/tips-for-weight-loss-turn-your-head-to-left-right-again-left-right/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Stephen Covey > [You can't have the fruits without the roots. It's the principle of sequencing: Private Victories proceed Public Victories. Self-mastery and self-discipline are the foundation…](https://sms4smile.com/quotes/stephen-covey/you-can-t-have-the-fruits-without-the-roots-it-s-the-principle-of/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Empathic listening takes time, but it doesn't take anywhere near as much time as it takes to back up and correct misunderstandings when you're…](https://sms4smile.com/quotes/stephen-covey/empathic-listening-takes-time-but-it-doesn-t-take-anywhere-near-as/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [The fire inside people is like a match; the way to ignite that flame is initially through friction, then other matches are lit through…](https://sms4smile.com/quotes/stephen-covey/the-fire-inside-people-is-like-a-match-the-way-to-ignite-that-flame/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [In a very real sense, there are only two roles in organisations: customers and suppliers. Everybody functions simultaneously in both roles, whether inside or…](https://sms4smile.com/quotes/stephen-covey/in-a-very-real-sense-there-are-only-two-roles-in-organisations/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [To blame and accuse other people, is to choose to empower them, to control us.](https://sms4smile.com/quotes/stephen-covey/to-blame-and-accuse-other-people-is-to-choose-to-empower-them-to/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Be part of the solution, not part of the problem.](https://sms4smile.com/quotes/stephen-covey/be-part-of-the-solution-not-part-of-the-problem/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [If you are an effective manager of your self, your discipline comes from within; it is a function of your independent will.](https://sms4smile.com/quotes/stephen-covey/if-you-are-an-effective-manager-of-your-self-your-discipline-comes/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [I believe in Coach Louis Wong. He is so much more than just a football coach.](https://sms4smile.com/quotes/stephen-covey/i-believe-in-coach-louis-wong-he-is-so-much-more-than-just-a-football/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Most people struggle with life balance simply because they haven't paid the price to decide what is really important to them.](https://sms4smile.com/quotes/stephen-covey/most-people-struggle-with-life-balance-simply-because-they-haven-t/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Highly proactive people don't blame circumstances, conditions, or conditioning for their behavior. Their behavior is a product of their own conscious choice.](https://sms4smile.com/quotes/stephen-covey/highly-proactive-people-don-t-blame-circumstances-conditions-or/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [When it comes to developing character strength, inner security and unique personal and interpersonal talents and skills in a child, no institution can or…](https://sms4smile.com/quotes/stephen-covey/when-it-comes-to-developing-character-strength-inner-security-and/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Most people define greatness through wealth and popularity and position in the corner office. But what I call everyday greatness comes from character and…](https://sms4smile.com/quotes/stephen-covey/most-people-define-greatness-through-wealth-and-popularity-and/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Contrary to what most people believe, trust is not some soft, illusive quality that you either have or you don't; rather, trust is a…](https://sms4smile.com/quotes/stephen-covey/contrary-to-what-most-people-believe-trust-is-not-some-soft-illusive/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [We are limited but we can push back the borders of our limitations](https://sms4smile.com/quotes/stephen-covey/we-are-limited-but-we-can-push-back-the-borders-of-our-limitations/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) > [Many people seem to think that success in one area can compensate for failure in other areas. But can it really?... True effectiveness requires…](https://sms4smile.com/quotes/stephen-covey/many-people-seem-to-think-that-success-in-one-area-can-compensate-for/) [Stephen Covey](https://sms4smile.com/quotes/author/stephen-covey/) [Explore all 663 Stephen Covey quotes ](https://sms4smile.com/quotes/author/stephen-covey/) ## More Balance quotes > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [The bones of my architecture are very much related to the structure, to the physical fact of how a building can stand up; it's…](https://sms4smile.com/quotes/santiago-calatrava/the-bones-of-my-architecture-are-very-much-related-to-the-structure/) [Santiago Calatrava](https://sms4smile.com/quotes/author/santiago-calatrava/) > [I can still function when I don't have that balance I crave. I had a tendency to be precious about acting, thinking of it…](https://sms4smile.com/quotes/laura-regan/i-can-still-function-when-i-don-t-have-that-balance-i-crave-i-had-a/) [Laura Regan](https://sms4smile.com/quotes/author/laura-regan/) > [she got a reputation for an easy smile and a sharp tongue, and using one to balance the other, she seemed friendly but distant](https://sms4smile.com/quotes/dorothy-allison/she-got-a-reputation-for-an-easy-smile-and-a-sharp-tongue-and-using/) [Dorothy Allison](https://sms4smile.com/quotes/author/dorothy-allison/) > [Life's unfairness is not irrevocable; we can help balance the scales for others, if not always for ourselves.](https://sms4smile.com/quotes/hubert-h-humphrey/life-s-unfairness-is-not-irrevocable-we-can-help-balance-the-scales/) [Hubert H. Humphrey](https://sms4smile.com/quotes/author/hubert-h-humphrey/) > [“We don't need to strive towards balance, we rather need to work on the obstacles that are preventing the natural flow of balance.”](https://sms4smile.com/quotes/a-a-alebraheem/we-don-t-need-to-strive-towards-balance-we-rather-need-to-work-on-the/) [A.A. Alebraheem](https://sms4smile.com/quotes/author/a-a-alebraheem/) > [I think that kind of balance comes with the process of growing together as a band, the Little Dragon. We love to write, we…](https://sms4smile.com/quotes/yukimi-nagano/i-think-that-kind-of-balance-comes-with-the-process-of-growing/) [Yukimi Nagano](https://sms4smile.com/quotes/author/yukimi-nagano/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [At times of recession, running a budget deficit is highly desirable. Once the economy begins to recover, you have to balance the budget. But…](https://sms4smile.com/quotes/george-soros/at-times-of-recession-running-a-budget-deficit-is-highly-desirable/) [George Soros](https://sms4smile.com/quotes/author/george-soros/) > [It's my intention to make something stand outside the realm of album art, but it also feels comfortable to me to be in it.…](https://sms4smile.com/quotes/john-dyer-baizley/it-s-my-intention-to-make-something-stand-outside-the-realm-of-album/) [John Dyer Baizley](https://sms4smile.com/quotes/author/john-dyer-baizley/) > [Once you've gotten your money in balance, you know how much you have to spend on things that are just fun.](https://sms4smile.com/quotes/elizabeth-warren/once-you-ve-gotten-your-money-in-balance-you-know-how-much-you-have/) [Elizabeth Warren](https://sms4smile.com/quotes/author/elizabeth-warren/) > [I never understood how much running changes your life. I'm now obsessed. When not trying to beat my personal best, I'm talking to other…](https://sms4smile.com/quotes/sadiq-khan/i-never-understood-how-much-running-changes-your-life-i-m-now/) [Sadiq Khan](https://sms4smile.com/quotes/author/sadiq-khan/) > [Whatever needed to be done, I need to know how to do it just as well as my wife. You know, for us to…](https://sms4smile.com/quotes/jason-isbell/whatever-needed-to-be-done-i-need-to-know-how-to-do-it-just-as-well/) [Jason Isbell](https://sms4smile.com/quotes/author/jason-isbell/) > [I don't think my parents would have let me go straight into acting full time when I was 12. I do like to have…](https://sms4smile.com/quotes/felicity-jones/i-don-t-think-my-parents-would-have-let-me-go-straight-into-acting/) [Felicity Jones](https://sms4smile.com/quotes/author/felicity-jones/) > [When it comes down to music, I have no balance. I am 100 percent. It is like full throttle. Five hundred miles an hour.](https://sms4smile.com/quotes/yanni/when-it-comes-down-to-music-i-have-no-balance-i-am-100-percent-it-is/) [Yanni](https://sms4smile.com/quotes/author/yanni/) [Browse all 5,166 Balance quotes ](https://sms4smile.com/quotes/about/balance/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I try to exercise regularly every day, if I can. It renews you and it gives you more balance in your life. 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