--- title: "Meaning & Key Takeaway of: It's okay to feel things. And be who you…" description: "\"It's okay to feel things. And be who you are about them.\" — Stephen Chbosky" image: "https://sms4smile.com/quotes/i/ee8/stephen-chbosky-387_be-who-you-are_it-s-okay-to-feel-things-and-be-who-you_2580018.png" --- # It's okay to feel things. And be who you are about them. ![“It's okay to feel things. And be who you are about them.” quote by Stephen Chbosky](https://sms4smile.com/quotes/i/ee8/stephen-chbosky-387_be-who-you-are_it-s-okay-to-feel-things-and-be-who-you_2580018.png) [Download](https://sms4smile.com/quotes/i/ee8/stephen-chbosky-387_be-who-you-are_it-s-okay-to-feel-things-and-be-who-you_2580018.png) [Open image](https://sms4smile.com/quotes/i/ee8/stephen-chbosky-387_be-who-you-are_it-s-okay-to-feel-things-and-be-who-you_2580018.png) > “It's okay to feel things. And be who you are about them.” [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting emotions and authenticity is essential for personal well‑being. **In simple terms:** Feel and be true to yourself. Key Takeaway Embrace emotional honesty. Themes authenticity emotion self‑acceptance Mood reflective encouraging Type advice philosophical When to use this quote - journaling - therapy - support groups - creative expression Key Concepts mental health personal growth Questions to Reflect On - How do you safely express feelings? - What supports your authenticity? A Different Perspective Societal pressure can suppress authenticity. ★ ★ ★ ★ ★ No ratings yet [Be who you are](https://sms4smile.com/quotes/about/be-who-you-are/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Things](https://sms4smile.com/quotes/about/feel-things/) [Feels](https://sms4smile.com/quotes/about/feels/) [Okay](https://sms4smile.com/quotes/about/okay/) [Okay Feel](https://sms4smile.com/quotes/about/okay-feel-1007502/) [Things](https://sms4smile.com/quotes/about/things/) [Who you are](https://sms4smile.com/quotes/about/who-you-are/) ## Related quotes > [“First, it’s okay to be sad. It’s okay to feel things. Remember that.”](https://sms4smile.com/quotes/jamie-mcguire/first-it-s-okay-to-be-sad-it-s-okay-to-feel-things-remember-that/) [Jamie McGuire](https://sms4smile.com/quotes/author/jamie-mcguire/) > [Remember who you are. It's really okay to be who you are.](https://sms4smile.com/quotes/christina-ricci/remember-who-you-are-it-s-really-okay-to-be-who-you-are/) [Christina Ricci](https://sms4smile.com/quotes/author/christina-ricci/) > [I may be writing well, I may be writing poorly, but I enjoy the act of writing and sometimes when it turns out okay,…](https://sms4smile.com/quotes/james-lipton/i-may-be-writing-well-i-may-be-writing-poorly-but-i-enjoy-the-act-of/) [James Lipton](https://sms4smile.com/quotes/author/james-lipton/) > [Simply be who you are, do what you do best, be where you are called by joy, and let life work its magic on…](https://sms4smile.com/quotes/alan-cohen/simply-be-who-you-are-do-what-you-do-best-be-where-you-are-called-by/) [Alan Cohen](https://sms4smile.com/quotes/author/alan-cohen/) > [Our Father in Heaven needs you to be who you are. ... You are very important.](https://sms4smile.com/quotes/sharon-g-larsen/our-father-in-heaven-needs-you-to-be-who-you-are-you-are-very/) [Sharon G. Larsen](https://sms4smile.com/quotes/author/sharon-g-larsen/) > [You just gotta be who you are, and I think it's time to get rid of this whole National Basketball Association. Call it the…](https://sms4smile.com/quotes/rush-limbaugh/you-just-gotta-be-who-you-are-and-i-think-it-s-time-to-get-rid-of/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [Give up being perfect for being authentic. Be who you are. Love who you are. Others will too.](https://sms4smile.com/quotes/hal-elrod/give-up-being-perfect-for-being-authentic-be-who-you-are-love-who-you/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When…](https://sms4smile.com/quotes/amy-cuddy/when-we-close-ourselves-off-we-re-not-just-closing-ourselves-off-to/) [Amy Cuddy](https://sms4smile.com/quotes/author/amy-cuddy/) > [Never bury something deep, baby. Takes twice as much courage to be who you are, say what you think, feel what you feel and…](https://sms4smile.com/quotes/kristen-ashley/never-bury-something-deep-baby-takes-twice-as-much-courage-to-be-who/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [There is an unmistakable freedom that accompanies contentment: a freedom to be who you are, enjoy who you are, and live the life you…](https://sms4smile.com/quotes/josh-becker/there-is-an-unmistakable-freedom-that-accompanies-contentment-a/) [Josh Becker](https://sms4smile.com/quotes/author/josh-becker/) > [I'd like everyone to imagine a world where you get a job as Tom, and then the next day you're Tina. Imagine you're in…](https://sms4smile.com/quotes/whoopi-goldberg/i-d-like-everyone-to-imagine-a-world-where-you-get-a-job-as-tom-and/) [Whoopi Goldberg](https://sms4smile.com/quotes/author/whoopi-goldberg/) > [“Just tell me how to be different in a way that makes sense. To make this all go away. And disappear. I know that's…](https://sms4smile.com/quotes/stephen-chbosky/just-tell-me-how-to-be-different-in-a-way-that-makes-sense-to-make/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [Its okay to feel weak/afraid. The important thing is that we face our fears. Thats what makes us strong.](https://sms4smile.com/quotes/anonymous/its-okay-to-feel-weak-afraid-the-important-thing-is-that-we-face-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“What we learn through sharing our memories and our sadness's and our little victories with each other is that it’s okay to feel sad.…](https://sms4smile.com/quotes/jojo-moyes/what-we-learn-through-sharing-our-memories-and-our-sadness-s-and-our/) [jojo moyes](https://sms4smile.com/quotes/author/jojo-moyes/) ## More by Stephen Chbosky > [Sam dropped me off. When she was too far away to see me, I started to cry again. Because she was my friend again.…](https://sms4smile.com/quotes/stephen-chbosky/sam-dropped-me-off-when-she-was-too-far-away-to-see-me-i-started-to/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“It's great that you can listen and be a shoulder to someone, but what about when someone doesn't need a shoulder. What if they…](https://sms4smile.com/quotes/stephen-chbosky/it-s-great-that-you-can-listen-and-be-a-shoulder-to-someone-but-what/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [Most of the people I know who were raised to be accommodating or were raised to just be nice and put everybody's needs ahead…](https://sms4smile.com/quotes/stephen-chbosky/most-of-the-people-i-know-who-were-raised-to-be-accommodating-or-were/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I don’t want to start thinking again. Not like I have this last week. I can’t think again. Not ever again.](https://sms4smile.com/quotes/stephen-chbosky/i-don-t-want-to-start-thinking-again-not-like-i-have-this-last-week-i/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“And then Patrick started running after the sunset. And Sam immediately followed him. And I saw them in silhouette. Running after the sun. Then,…](https://sms4smile.com/quotes/stephen-chbosky/and-then-patrick-started-running-after-the-sunset-and-sam-immediately/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [That was always my hope that that is exactly what I would do. It was always part of the dream of this story -…](https://sms4smile.com/quotes/stephen-chbosky/that-was-always-my-hope-that-that-is-exactly-what-i-would-do-it-was/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [And she says she wants to expose me to all these great things. And to tell you the truth, I don't really want to…](https://sms4smile.com/quotes/stephen-chbosky/and-she-says-she-wants-to-expose-me-to-all-these-great-things-and-to/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“I'm sorry I bothered you, Susan. I'm just having a tough time. That's all. Have a good one," I said and walked away.”](https://sms4smile.com/quotes/stephen-chbosky/i-m-sorry-i-bothered-you-susan-i-m-just-having-a-tough-time-that-s/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [When we were all getting ready to leave, I walked up to my grandfather and gave him a hug and kiss on the cheek.…](https://sms4smile.com/quotes/stephen-chbosky/when-we-were-all-getting-ready-to-leave-i-walked-up-to-my-grandfather/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [It's like he would take a photograph of Sam, and the photograph would be beautiful. And he would think that the reason the photograph…](https://sms4smile.com/quotes/stephen-chbosky/it-s-like-he-would-take-a-photograph-of-sam-and-the-photograph-would/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [Five minutes of a lifetime were truly spent, and we felt young in a good way.](https://sms4smile.com/quotes/stephen-chbosky/five-minutes-of-a-lifetime-were-truly-spent-and-we-felt-young-in-a/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I feel like a big faker because I've been putting my life back together, and nobody knows.](https://sms4smile.com/quotes/stephen-chbosky/i-feel-like-a-big-faker-because-i-ve-been-putting-my-life-back/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“So, this is my life. And I want you to know I am both happy and sad and I'm still trying to figure out…](https://sms4smile.com/quotes/stephen-chbosky/so-this-is-my-life-and-i-want-you-to-know-i-am-both-happy-and-sad-and/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [If you care about somebody, you should want them to be happy. Even if you wind up being left out.](https://sms4smile.com/quotes/stephen-chbosky/if-you-care-about-somebody-you-should-want-them-to-be-happy-even-if/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I wasn't raised very religiously because my parents went to Catholic school, but I do believe in God very much. I just never gave…](https://sms4smile.com/quotes/stephen-chbosky/i-wasn-t-raised-very-religiously-because-my-parents-went-to-catholic/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) [Explore all 558 Stephen Chbosky quotes ](https://sms4smile.com/quotes/author/stephen-chbosky/) ## More Be who you are quotes > [Give yourself a chance to live because nobody will live it for you when you die](https://sms4smile.com/quotes/anonymous/give-yourself-a-chance-to-live-because-nobody-will-live-it-for-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [BE WHO YOU ARE! Not what others want to see](https://sms4smile.com/quotes/anonymous/be-who-you-are-not-what-others-want-to-see/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The soul knows everything. Be who you are and your life will transform forever.](https://sms4smile.com/quotes/deepak-chopra/the-soul-knows-everything-be-who-you-are-and-your-life-will-transform/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Be who you wanna be, and not what others would love to see. Because there gonna find out sooner or later and sure enough…](https://sms4smile.com/quotes/mee/be-who-you-wanna-be-and-not-what-others-would-love-to-see-because/) [MEE](https://sms4smile.com/quotes/author/mee/) > [There is an unmistakable freedom that accompanies contentment: a freedom to be who you are, enjoy who you are, and live the life you…](https://sms4smile.com/quotes/josh-becker/there-is-an-unmistakable-freedom-that-accompanies-contentment-a/) [Josh Becker](https://sms4smile.com/quotes/author/josh-becker/) > [Never bury something deep, baby. Takes twice as much courage to be who you are, say what you think, feel what you feel and…](https://sms4smile.com/quotes/kristen-ashley/never-bury-something-deep-baby-takes-twice-as-much-courage-to-be-who/) [Kristen Ashley](https://sms4smile.com/quotes/author/kristen-ashley/) > [Remember who you are. It's really okay to be who you are.](https://sms4smile.com/quotes/christina-ricci/remember-who-you-are-it-s-really-okay-to-be-who-you-are/) [Christina Ricci](https://sms4smile.com/quotes/author/christina-ricci/) > [When we close ourselves off, we're not just closing ourselves off to other people, we're closing ourselves off from ourselves and impeding ourselves. When…](https://sms4smile.com/quotes/amy-cuddy/when-we-close-ourselves-off-we-re-not-just-closing-ourselves-off-to/) [Amy Cuddy](https://sms4smile.com/quotes/author/amy-cuddy/) > [Be weird. Be random. Be who you are. Because you never know who will love the person you hide.](https://sms4smile.com/quotes/anonymous/be-weird-be-random-be-who-you-are-because-you-never-know-who-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You just gotta be who you are, and I think it's time to get rid of this whole National Basketball Association. Call it the…](https://sms4smile.com/quotes/rush-limbaugh/you-just-gotta-be-who-you-are-and-i-think-it-s-time-to-get-rid-of/) [Rush Limbaugh](https://sms4smile.com/quotes/author/rush-limbaugh/) > [Dont be embarrassed by who you are. Theyre going to judge you no matter what you do.](https://sms4smile.com/quotes/anonymous/dont-be-embarrassed-by-who-you-are-theyre-going-to-judge-you-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Our Father in Heaven needs you to be who you are. ... You are very important.](https://sms4smile.com/quotes/sharon-g-larsen/our-father-in-heaven-needs-you-to-be-who-you-are-you-are-very/) [Sharon G. Larsen](https://sms4smile.com/quotes/author/sharon-g-larsen/) > [Never look down at yourself](https://sms4smile.com/quotes/anonymous/never-look-down-at-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I define my roles as a woman, whether that means a mother at home, a CEO, both, neither or more.”](https://sms4smile.com/quotes/the-thoughtful-beast/i-define-my-roles-as-a-woman-whether-that-means-a-mother-at-home-a/) [The Thoughtful Beast](https://sms4smile.com/quotes/author/the-thoughtful-beast/) > [Simply be who you are, do what you do best, be where you are called by joy, and let life work its magic on…](https://sms4smile.com/quotes/alan-cohen/simply-be-who-you-are-do-what-you-do-best-be-where-you-are-called-by/) [Alan Cohen](https://sms4smile.com/quotes/author/alan-cohen/) [Browse all 147 Be who you are quotes ](https://sms4smile.com/quotes/about/be-who-you-are/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's okay to feel things. 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