--- title: "Meaning & Key Takeaway of: I thought if I didnt take a break, I…" description: "\"“I thought if I didnt take a break, I would do something even worse. Like yell or hang up the phone.”\" — Stephen Chbosky" image: "https://sms4smile.com/quotes/i/cb6/stephen-chbosky-387_anger_i-thought-if-i-didnt-take-a-break-i-woul_2614394.png" --- # I thought if I didnt take a break, I would do something… ![“I thought if I didnt take a break, I would do something even worse. Like yell or hang up the phone.” quote by Stephen Chbosky](https://sms4smile.com/quotes/i/cb6/stephen-chbosky-387_anger_i-thought-if-i-didnt-take-a-break-i-woul_2614394.png) [Download](https://sms4smile.com/quotes/i/cb6/stephen-chbosky-387_anger_i-thought-if-i-didnt-take-a-break-i-woul_2614394.png) [Open image](https://sms4smile.com/quotes/i/cb6/stephen-chbosky-387_anger_i-thought-if-i-didnt-take-a-break-i-woul_2614394.png) > ““I thought if I didnt take a break, I would do something even worse. Like yell or hang up the phone.”” [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding a break can lead to emotional outbursts; taking pauses prevents escalation. **In simple terms:** Breaks stop anger. Key Takeaway Take regular breaks. Themes self‑care emotional regulation stress management Mood reflective calm Type advice self‑help When to use this quote - workplace - personal relationships - studying - conflict resolution Key Concepts psychology self‑control Questions to Reflect On - How often do you skip breaks? - What triggers your frustration? A Different Perspective May not address underlying issues. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger management](https://sms4smile.com/quotes/about/anger-management/) [Angry](https://sms4smile.com/quotes/about/angry/) [Break](https://sms4smile.com/quotes/about/break/) [Break Worse](https://sms4smile.com/quotes/about/break-worse-2055335/) [Like Yell](https://sms4smile.com/quotes/about/like-yell-2055336/) [Nervous](https://sms4smile.com/quotes/about/nervous/) [Nervousness](https://sms4smile.com/quotes/about/nervousness/) [Yell](https://sms4smile.com/quotes/about/yell/) [Yell Hang](https://sms4smile.com/quotes/about/yell-hang-2055337/) ## Related quotes > [I really like to yell out when I'm playing. I yell like a bear to give it a boost. I like our act to…](https://sms4smile.com/quotes/john-bonham/i-really-like-to-yell-out-when-i-m-playing-i-yell-like-a-bear-to-give/) [John Bonham](https://sms4smile.com/quotes/author/john-bonham/) > [I don't like to yell.](https://sms4smile.com/quotes/alison-sudol/i-don-t-like-to-yell/) [Alison Sudol](https://sms4smile.com/quotes/author/alison-sudol/) > [I don't like to yell and scream. I actually hate it.](https://sms4smile.com/quotes/evan-peters/i-don-t-like-to-yell-and-scream-i-actually-hate-it/) [Evan Peters](https://sms4smile.com/quotes/author/evan-peters/) > [Worse want break us worse would make us](https://sms4smile.com/quotes/anonymous/worse-want-break-us-worse-would-make-us/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Besides, just being heard helps the other person calm down and feel less angry. We often yell when we are angry because we want…](https://sms4smile.com/quotes/rhoda-baruch/besides-just-being-heard-helps-the-other-person-calm-down-and-feel/) [Rhoda Baruch](https://sms4smile.com/quotes/author/rhoda-baruch/) > [When I walk down the street in New York, I swear to God, the building constructor, the guy pounding cement and what not, will…](https://sms4smile.com/quotes/don-rickles/when-i-walk-down-the-street-in-new-york-i-swear-to-god-the-building/) [Don Rickles](https://sms4smile.com/quotes/author/don-rickles/) > [“Axel Reid, you wake up right now!” I yell. “Get your paws off my tit and call your dick off its search for my…](https://sms4smile.com/quotes/harper-sloan/axel-reid-you-wake-up-right-now-i-yell-get-your-paws-off-my-tit-and/) [Harper Sloan](https://sms4smile.com/quotes/author/harper-sloan/) > [In school, I didn't speak up often in class. I was never the person to yell out an answer. If I knew it, I…](https://sms4smile.com/quotes/lyle-lovett/in-school-i-didn-t-speak-up-often-in-class-i-was-never-the-person-to/) [Lyle Lovett](https://sms4smile.com/quotes/author/lyle-lovett/) > [When somebody doesn't use common sense, I get frustrated. When I'm driving down the highway and someone is in the left-hand lane, and they're…](https://sms4smile.com/quotes/billy-horschel/when-somebody-doesn-t-use-common-sense-i-get-frustrated-when-i-m/) [Billy Horschel](https://sms4smile.com/quotes/author/billy-horschel/) > [I yell at myself all the time.](https://sms4smile.com/quotes/mike-budenholzer/i-yell-at-myself-all-the-time/) [Mike Budenholzer](https://sms4smile.com/quotes/author/mike-budenholzer/) > [There are times when silence is the best way to yell at the top of your voice.](https://sms4smile.com/quotes/orlando-aloysius-battista/there-are-times-when-silence-is-the-best-way-to-yell-at-the-top-of/) [Orlando Aloysius Battista](https://sms4smile.com/quotes/author/orlando-aloysius-battista/) > [It is restful, tragedy, because one knows that there is no more lousy hope left. You know you're caught, caught at last like a…](https://sms4smile.com/quotes/jean-anouilh/it-is-restful-tragedy-because-one-knows-that-there-is-no-more-lousy/) [Jean Anouilh](https://sms4smile.com/quotes/author/jean-anouilh/) > [One of the most important things about using a bullhorn is you don't have to yell over it.](https://sms4smile.com/quotes/vermin-supreme/one-of-the-most-important-things-about-using-a-bullhorn-is-you-don-t/) [Vermin Supreme](https://sms4smile.com/quotes/author/vermin-supreme/) > [You cannot just scream and yell unless you feel it in your whole body.](https://sms4smile.com/quotes/esha-gupta/you-cannot-just-scream-and-yell-unless-you-feel-it-in-your-whole-body/) [Esha Gupta](https://sms4smile.com/quotes/author/esha-gupta/) > [In a world that wants women to whisper, I choose to yell.](https://sms4smile.com/quotes/luvvie-ajayi/in-a-world-that-wants-women-to-whisper-i-choose-to-yell/) [Luvvie Ajayi](https://sms4smile.com/quotes/author/luvvie-ajayi/) ## More by Stephen Chbosky > [Sam dropped me off. When she was too far away to see me, I started to cry again. Because she was my friend again.…](https://sms4smile.com/quotes/stephen-chbosky/sam-dropped-me-off-when-she-was-too-far-away-to-see-me-i-started-to/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“It's great that you can listen and be a shoulder to someone, but what about when someone doesn't need a shoulder. What if they…](https://sms4smile.com/quotes/stephen-chbosky/it-s-great-that-you-can-listen-and-be-a-shoulder-to-someone-but-what/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [Most of the people I know who were raised to be accommodating or were raised to just be nice and put everybody's needs ahead…](https://sms4smile.com/quotes/stephen-chbosky/most-of-the-people-i-know-who-were-raised-to-be-accommodating-or-were/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I don’t want to start thinking again. Not like I have this last week. I can’t think again. Not ever again.](https://sms4smile.com/quotes/stephen-chbosky/i-don-t-want-to-start-thinking-again-not-like-i-have-this-last-week-i/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“And then Patrick started running after the sunset. And Sam immediately followed him. And I saw them in silhouette. Running after the sun. Then,…](https://sms4smile.com/quotes/stephen-chbosky/and-then-patrick-started-running-after-the-sunset-and-sam-immediately/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [That was always my hope that that is exactly what I would do. It was always part of the dream of this story -…](https://sms4smile.com/quotes/stephen-chbosky/that-was-always-my-hope-that-that-is-exactly-what-i-would-do-it-was/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [And she says she wants to expose me to all these great things. And to tell you the truth, I don't really want to…](https://sms4smile.com/quotes/stephen-chbosky/and-she-says-she-wants-to-expose-me-to-all-these-great-things-and-to/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“I'm sorry I bothered you, Susan. I'm just having a tough time. That's all. Have a good one," I said and walked away.”](https://sms4smile.com/quotes/stephen-chbosky/i-m-sorry-i-bothered-you-susan-i-m-just-having-a-tough-time-that-s/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [When we were all getting ready to leave, I walked up to my grandfather and gave him a hug and kiss on the cheek.…](https://sms4smile.com/quotes/stephen-chbosky/when-we-were-all-getting-ready-to-leave-i-walked-up-to-my-grandfather/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [It's like he would take a photograph of Sam, and the photograph would be beautiful. And he would think that the reason the photograph…](https://sms4smile.com/quotes/stephen-chbosky/it-s-like-he-would-take-a-photograph-of-sam-and-the-photograph-would/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [Five minutes of a lifetime were truly spent, and we felt young in a good way.](https://sms4smile.com/quotes/stephen-chbosky/five-minutes-of-a-lifetime-were-truly-spent-and-we-felt-young-in-a/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I feel like a big faker because I've been putting my life back together, and nobody knows.](https://sms4smile.com/quotes/stephen-chbosky/i-feel-like-a-big-faker-because-i-ve-been-putting-my-life-back/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [“So, this is my life. And I want you to know I am both happy and sad and I'm still trying to figure out…](https://sms4smile.com/quotes/stephen-chbosky/so-this-is-my-life-and-i-want-you-to-know-i-am-both-happy-and-sad-and/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [If you care about somebody, you should want them to be happy. Even if you wind up being left out.](https://sms4smile.com/quotes/stephen-chbosky/if-you-care-about-somebody-you-should-want-them-to-be-happy-even-if/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) > [I wasn't raised very religiously because my parents went to Catholic school, but I do believe in God very much. I just never gave…](https://sms4smile.com/quotes/stephen-chbosky/i-wasn-t-raised-very-religiously-because-my-parents-went-to-catholic/) [Stephen Chbosky](https://sms4smile.com/quotes/author/stephen-chbosky/) [Explore all 558 Stephen Chbosky quotes ](https://sms4smile.com/quotes/author/stephen-chbosky/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I thought if I didnt take a break, I would do something even worse. 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