--- title: "Meaning & Key Takeaway of: Patience is the specific antidote to…" description: "\"“Patience is the specific antidote to anger and hatred. It is an attitude of accepting both the harm caused by others and the pains and discomforts fou..." image: "https://sms4smile.com/quotes/i/d10/stephen-batchelor-5328_anger_patience-is-the-specific-antidote-to-ang_1566946.jpg" --- # Patience is the specific antidote to anger and hatred. It… ![“Patience is the specific antidote to anger and hatred. It is an attitude of accepting both the harm caused by others and the pains and discomforts found in life instead of angrily retaliating against them. Only in the calm afforded by patient acceptance is one able to clearly discern the nature of…” quote by Stephen Batchelor](https://sms4smile.com/quotes/i/d10/stephen-batchelor-5328_anger_patience-is-the-specific-antidote-to-ang_1566946.jpg) [Download](https://sms4smile.com/quotes/i/d10/stephen-batchelor-5328_anger_patience-is-the-specific-antidote-to-ang_1566946.jpg) [Open image](https://sms4smile.com/quotes/i/d10/stephen-batchelor-5328_anger_patience-is-the-specific-antidote-to-ang_1566946.jpg) > ““Patience is the specific antidote to anger and hatred. It is an attitude of accepting both the harm caused by others and the pains and discomforts found in life instead of angrily retaliating against them. Only in the calm afforded by patient acceptance is one able to clearly discern the nature of the situation and proceed to deal with it realistically. Once the mind becomes distorted and disturbed with anger, any possibility of objectivity is lost. One consequently embarks upon a course of action grounded in misconception that inevitably leads to a heightening of the initial conflict rather than its resolution.”” [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Patience allows us to accept harm and discomfort without retaliation, preserving clarity and objectivity to resolve conflicts constructively. **In simple terms:** Patience keeps the mind clear and calm. Key Takeaway Practice calm acceptance to see clearly. Themes patience conflict resolution mindfulness emotional regulation Mood reflective calm thoughtful Type advice philosophical inspirational When to use this quote - personal relationships - workplace disputes - family disagreements - social activism - self‑reflection Key Concepts Buddhist philosophy psychology cognitive control Questions to Reflect On - How can you cultivate patience in a heated argument? - What does calm acceptance enable you to see? A Different Perspective Patience alone may not change others' behavior; action may still be required. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Anger And Hatred](https://sms4smile.com/quotes/about/anger-and-hatred/) [Calm](https://sms4smile.com/quotes/about/calm/) [Life](https://sms4smile.com/quotes/about/life/) [Patience](https://sms4smile.com/quotes/about/patience/) [Peace](https://sms4smile.com/quotes/about/peace/) ## Related quotes > [“Things used to be, now they not anything but us is who we are disguising ourselves as secret lovers we've become public enemies we…](https://sms4smile.com/quotes/chloe-mitchell/things-used-to-be-now-they-not-anything-but-us-is-who-we-are/) Chloe Mitchell > [I am so full of anger and hatred I can't see straight. ~~~](https://sms4smile.com/quotes/anonymous/i-am-so-full-of-anger-and-hatred-i-can-t-see-straight/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I watch CNN, it's so much anger and hatred and just the hatred.](https://sms4smile.com/quotes/kevin-drum/i-watch-cnn-it-s-so-much-anger-and-hatred-and-just-the-hatred/) [Kevin Drum](https://sms4smile.com/quotes/author/kevin-drum/) > [When COVID started happening I was faced with a lot of anger and hatred from friends at college. These were close friends I was…](https://sms4smile.com/quotes/brett-cooper/when-covid-started-happening-i-was-faced-with-a-lot-of-anger-and/) [Brett Cooper](https://sms4smile.com/quotes/author/brett-cooper/) > [It is through our anger and hatred that we transform people into enemies.](https://sms4smile.com/quotes/geshe-kelsang-gyatso/it-is-through-our-anger-and-hatred-that-we-transform-people-into/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [One of the great conditions of anger and hatred is, that you must tell and believe lies against the hated object, in order, as…](https://sms4smile.com/quotes/william-makepeace-thackeray/one-of-the-great-conditions-of-anger-and-hatred-is-that-you-must-tell/) [William Makepeace Thackeray](https://sms4smile.com/quotes/author/william-makepeace-thackeray/) > [Anger and hatred cannot bring harmony. The noble task of arms control and disarmament cannot be accomplished by confrontation and condemnation. Hostile attitudes only…](https://sms4smile.com/quotes/dalai-lama/anger-and-hatred-cannot-bring-harmony-the-noble-task-of-arms-control/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [Christ said, "Resist not evil", and we do not understand it until we discover that it is not only moral but actually the best…](https://sms4smile.com/quotes/swami-vivekananda/christ-said-resist-not-evil-and-we-do-not-understand-it-until-we/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“It is the irony of this world that people express anger and hatred without restraint, and love with hesitation.”](https://sms4smile.com/quotes/meeta-ahluwalia/it-is-the-irony-of-this-world-that-people-express-anger-and-hatred/) [Meeta Ahluwalia](https://sms4smile.com/quotes/author/meeta-ahluwalia/) > [“Let them express their anger and hatred; listen to them and smile.”](https://sms4smile.com/quotes/m-f-moonzajer/let-them-express-their-anger-and-hatred-listen-to-them-and-smile/) [M.F. Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [Acting in anger and hatred throughout my life, I frequently precipitated what I feared most, the loss of friendships and the need to rely…](https://sms4smile.com/quotes/luke-ford/acting-in-anger-and-hatred-throughout-my-life-i-frequently/) [Luke Ford](https://sms4smile.com/quotes/author/luke-ford/) > [Anger and hatred, when left unfed, bleed away like air from a punctured tire, over time and days and years. Forgiveness is stealth.](https://sms4smile.com/quotes/barry-lyga/anger-and-hatred-when-left-unfed-bleed-away-like-air-from-a-punctured/) [Barry Lyga](https://sms4smile.com/quotes/author/barry-lyga/) > [The true hero is one who conquers his own anger and hatred.](https://sms4smile.com/quotes/anonymous/the-true-hero-is-one-who-conquers-his-own-anger-and-hatred/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We cannot overcome anger and hatred simply by suppressing them. We need to actively cultivate the antidotes: patience and tolerance.](https://sms4smile.com/quotes/dalai-lama/we-cannot-overcome-anger-and-hatred-simply-by-suppressing-them-we/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [One can overcome the forces of negative emotions, like anger and hatred, by cultivating their counter-forces, like love and compassion.](https://sms4smile.com/quotes/dalai-lama/one-can-overcome-the-forces-of-negative-emotions-like-anger-and/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) ## More by Stephen Batchelor > [“Gotama did for the self what Copernicus did for the earth: he put it in its rightful place, despite its continuing to appear just…](https://sms4smile.com/quotes/stephen-batchelor/gotama-did-for-the-self-what-copernicus-did-for-the-earth-he-put-it/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [“We perceive the world in a particular way and confidently expect it to conform to its appearance. But we fail to recognize that certain…](https://sms4smile.com/quotes/stephen-batchelor/we-perceive-the-world-in-a-particular-way-and-confidently-expect-it/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [“Anxiety, alienation, loneliness, emptiness, and meaninglessness are the fruits of living as an isolated subject admist a multitude of lifeless objects. Although our scope…](https://sms4smile.com/quotes/stephen-batchelor/anxiety-alienation-loneliness-emptiness-and-meaninglessness-are-the/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [“... 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As with all arts, we will fail to realize its full potential if…](https://sms4smile.com/quotes/stephen-batchelor/the-art-of-dharma-practice-requires-commitment-technical/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [The denial of "self" challenges only the notion of a static self independent of body and mind-not the ordinary sense of ourself as a…](https://sms4smile.com/quotes/stephen-batchelor/the-denial-of-self-challenges-only-the-notion-of-a-static-self/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [While 'Buddhism' suggests another belief system, 'dharma practice' suggests a course of action. The four ennobling truths are not propositions to believe; they are…](https://sms4smile.com/quotes/stephen-batchelor/while-buddhism-suggests-another-belief-system-dharma-practice/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [“The inner aim of thought is never fully realized until it ripens into vocal utterances through which others can have access- albeit indirect- to…](https://sms4smile.com/quotes/stephen-batchelor/the-inner-aim-of-thought-is-never-fully-realized-until-it-ripens-into/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [“Our religion, with its beliefs, rituals, and dogmas becomes another segment among all the other segments that constitute our linear and fragmented existence. 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Method without wisdom can produce well-intentioned but naive…](https://sms4smile.com/quotes/stephen-batchelor/wisdom-that-neglects-method-leads-to-excessive-introversion-and-an/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [So the Buddha is presenting awakening not as a single mystical experience that may come upon us at some meditation, some private moment of…](https://sms4smile.com/quotes/stephen-batchelor/so-the-buddha-is-presenting-awakening-not-as-a-single-mystical/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) [Explore all 101 Stephen Batchelor quotes ](https://sms4smile.com/quotes/author/stephen-batchelor/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Patience is the specific antidote to anger and hatred. It is an attitude of accepting both the harm caused by others and the pains and discomforts found in life instead of angrily retaliating against them. Only in the calm afforded by patient acceptance is one able to clearly discern the nature of the situation and proceed to deal with it realistically. Once the mind becomes distorted and disturbed with anger, any possibility of objectivity is lost. 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