--- title: "Meaning & Key Takeaway of: Like a lot of overcommitted, overworked…" description: "\"Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad fact, I ..." image: "https://sms4smile.com/quotes/i/ac4/stephanie-ruhle-7203_body_like-a-lot-of-overcommitted-overworked-a_275026.jpg" --- # Like a lot of overcommitted, overworked Americans, I do… ![“Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad fact, I remind myself of it constantly, so that on the 95 percent of days I know I won't make it to the gym, I remember to go out of my way to get my body…” quote by Stephanie Ruhle](https://sms4smile.com/quotes/i/ac4/stephanie-ruhle-7203_body_like-a-lot-of-overcommitted-overworked-a_275026.jpg) [Download](https://sms4smile.com/quotes/i/ac4/stephanie-ruhle-7203_body_like-a-lot-of-overcommitted-overworked-a_275026.jpg) [Open image](https://sms4smile.com/quotes/i/ac4/stephanie-ruhle-7203_body_like-a-lot-of-overcommitted-overworked-a_275026.jpg) > “Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad fact, I remind myself of it constantly, so that on the 95 percent of days I know I won't make it to the gym, I remember to go out of my way to get my body moving.” [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Recognizing time constraints motivates intentional movement even on days when gym visits seem unlikely. **In simple terms:** Time limits push me to find other ways to stay active. Key Takeaway Seek movement daily, regardless of schedule. Themes health motivation time management Mood determined practical Type motivational practical When to use this quote - commuting - home chores - short walks - stretch breaks Key Concepts behavioral activation self‑reminder Questions to Reflect On - How can you embed micro‑exercises into daily routines? - What reminders help you stay active? A Different Perspective May not replace structured workouts for fitness goals. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Gym](https://sms4smile.com/quotes/about/gym/) [Sad](https://sms4smile.com/quotes/about/sad/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Even though you really don't feel like you're motivated to go to the gym, remember how good you felt after the last time you…](https://sms4smile.com/quotes/bob-harper/even-though-you-really-don-t-feel-like-you-re-motivated-to-go-to-the/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [“She has had no role in my life except to keep me sane, fed, housed, amused, and protected from unwanted telephone calls, also to…](https://sms4smile.com/quotes/wallace-stegner/she-has-had-no-role-in-my-life-except-to-keep-me-sane-fed-housed/) [Wallace Stegner](https://sms4smile.com/quotes/author/wallace-stegner/) > [If I didn't have my camera to remind me constantly, I am here to do this, I would eventually have slipped away, I think.…](https://sms4smile.com/quotes/annie-leibovitz/if-i-didn-t-have-my-camera-to-remind-me-constantly-i-am-here-to-do/) [Annie Leibovitz](https://sms4smile.com/quotes/author/annie-leibovitz/) > [Figure out WHY you're doing what you're doing and remind yourself of it constantly. Every day, every hour. Hold onto that for dear life.…](https://sms4smile.com/quotes/jane-park/figure-out-why-you-re-doing-what-you-re-doing-and-remind-yourself-of/) [Jane Park](https://sms4smile.com/quotes/author/jane-park/) > [I stand upon my desk to remind myself that we must constantly look at things in a different way.](https://sms4smile.com/quotes/anonymous/i-stand-upon-my-desk-to-remind-myself-that-we-must-constantly-look-at/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My business life takes a big chunk of time, but I still put exercise in my schedule. I'm up at 5 A.M. and get…](https://sms4smile.com/quotes/cesar-millan/my-business-life-takes-a-big-chunk-of-time-but-i-still-put-exercise/) [Cesar Millan](https://sms4smile.com/quotes/author/cesar-millan/) > [If you don't make time for exercise, you'll probably have to make time for illness.](https://sms4smile.com/quotes/robin-sharma/if-you-don-t-make-time-for-exercise-you-ll-probably-have-to-make-time/) [Robin Sharma](https://sms4smile.com/quotes/author/robin-sharma/) > [I make time to exercise at least four times a week. I mix up running, yoga, barre classes, and rock-climbing to get a full…](https://sms4smile.com/quotes/rose-mciver/i-make-time-to-exercise-at-least-four-times-a-week-i-mix-up-running/) [Rose McIver](https://sms4smile.com/quotes/author/rose-mciver/) > [Those who do not find time for exercise will have to find time for illness.](https://sms4smile.com/quotes/earl-of-derby/those-who-do-not-find-time-for-exercise-will-have-to-find-time-for/) Earl Of Derby > [Exercise is my relaxation. It's when I have some time to myself. I exercise every day.](https://sms4smile.com/quotes/rebecca-breeds/exercise-is-my-relaxation-it-s-when-i-have-some-time-to-myself-i/) [Rebecca Breeds](https://sms4smile.com/quotes/author/rebecca-breeds/) > [It is easy to rationalize that we don't have time to exercise. Not so. Ultimately, our improved health through exercise will provide us more…](https://sms4smile.com/quotes/joe-j-christensen/it-is-easy-to-rationalize-that-we-don-t-have-time-to-exercise-not-so/) [Joe J. Christensen](https://sms4smile.com/quotes/author/joe-j-christensen/) > [Those who think they have no time for exercise will sooner or later have to find time for illness.](https://sms4smile.com/quotes/edward-stanley/those-who-think-they-have-no-time-for-exercise-will-sooner-or-later/) Edward Stanley > [I've seen a lot of people skipping warm-up and hitting the cardio machine, but that's not right. It's important to dedicate 15 minutes of…](https://sms4smile.com/quotes/sana-khan/i-ve-seen-a-lot-of-people-skipping-warm-up-and-hitting-the-cardio/) [Sana Khan](https://sms4smile.com/quotes/author/sana-khan/) > [I spend a lot of time on the 'Glee' set. A lot of time. Luckily we have to dance and rehearse, so we're always…](https://sms4smile.com/quotes/jenna-ushkowitz/i-spend-a-lot-of-time-on-the-glee-set-a-lot-of-time-luckily-we-have/) [Jenna Ushkowitz](https://sms4smile.com/quotes/author/jenna-ushkowitz/) > [I make time to exercise. It's not being indulgent. I think it's got a lot to do with your ability to manage properly and…](https://sms4smile.com/quotes/ginni-rometty/i-make-time-to-exercise-it-s-not-being-indulgent-i-think-it-s-got-a/) [Ginni Rometty](https://sms4smile.com/quotes/author/ginni-rometty/) ## More by Stephanie Ruhle > [I think I have a loyalty to try to make the best news show I can every day.](https://sms4smile.com/quotes/stephanie-ruhle/i-think-i-have-a-loyalty-to-try-to-make-the-best-news-show-i-can/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [People label themselves husbands, wives, moms, sisters, and friends before they label themselves Democrats or Republicans.](https://sms4smile.com/quotes/stephanie-ruhle/people-label-themselves-husbands-wives-moms-sisters-and-friends/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [All of my life, I've been blessed with a fast metabolism and a petite physique.](https://sms4smile.com/quotes/stephanie-ruhle/all-of-my-life-i-ve-been-blessed-with-a-fast-metabolism-and-a-petite/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [I never expected to join the ranks of commencement speakers, especially at my alma mater. I had a tough time there, left eagerly, and…](https://sms4smile.com/quotes/stephanie-ruhle/i-never-expected-to-join-the-ranks-of-commencement-speakers/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [I was involved in an organization called the White House Project, and the woman who ran it introduced me to Bloomberg. I told them,…](https://sms4smile.com/quotes/stephanie-ruhle/i-was-involved-in-an-organization-called-the-white-house-project-and/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [There's only one thing I love more than race day: the morning after! The morning after the Marathon, New York catches running fever. The…](https://sms4smile.com/quotes/stephanie-ruhle/there-s-only-one-thing-i-love-more-than-race-day-the-morning-after/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [I've never been the smartest or most qualified for any job I've ever had, and I'm talking waitressing, babysitting, you name it. But I…](https://sms4smile.com/quotes/stephanie-ruhle/i-ve-never-been-the-smartest-or-most-qualified-for-any-job-i-ve-ever/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [No doubt bias exists everywhere, but Wall Street is a ferocious battlefield with everyone in search of the next rainmaker or best strategy. It…](https://sms4smile.com/quotes/stephanie-ruhle/no-doubt-bias-exists-everywhere-but-wall-street-is-a-ferocious/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [Seek out different perspectives.](https://sms4smile.com/quotes/stephanie-ruhle/seek-out-different-perspectives/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [All of us, as humans, as Americans, as people who are lucky enough to be a part of this country's ideals, should care about…](https://sms4smile.com/quotes/stephanie-ruhle/all-of-us-as-humans-as-americans-as-people-who-are-lucky-enough-to-be/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [College has become a business, and because of that, it can be gamed.](https://sms4smile.com/quotes/stephanie-ruhle/college-has-become-a-business-and-because-of-that-it-can-be-gamed/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [You cannot change who you are, so don't punish yourself for your shortcomings. Know who you are, give it your best, and celebrate it.](https://sms4smile.com/quotes/stephanie-ruhle/you-cannot-change-who-you-are-so-don-t-punish-yourself-for-your/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [It's essential that the media is sober and intentional in everything they do, and that's something we should all keep top of mind.](https://sms4smile.com/quotes/stephanie-ruhle/it-s-essential-that-the-media-is-sober-and-intentional-in-everything/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [Wall Street is not the right career for everyone or for every woman. That is clear. But it can't be wrong for every woman.…](https://sms4smile.com/quotes/stephanie-ruhle/wall-street-is-not-the-right-career-for-everyone-or-for-every-woman/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) > [I write out my schedule for the week ahead on a white board. I step back. I take a second to look at it…](https://sms4smile.com/quotes/stephanie-ruhle/i-write-out-my-schedule-for-the-week-ahead-on-a-white-board-i-step/) [Stephanie Ruhle](https://sms4smile.com/quotes/author/stephanie-ruhle/) [Explore all 93 Stephanie Ruhle quotes ](https://sms4smile.com/quotes/author/stephanie-ruhle/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple. Instead of merely accepting this sad fact, I remind myself of it constantly, so that on the 95 percent of days I know I won't make it to the gym, I remember to go out of my way to get my body moving.", "creator": { "@type": "Person", "name": "Stephanie Ruhle" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/stephanie-ruhle/like-a-lot-of-overcommitted-overworked-americans-i-do-not-have-much/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/stephanie-ruhle/like-a-lot-of-overcommitted-overworked-americans-i-do-not-have-much/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ac4/stephanie-ruhle-7203_body_like-a-lot-of-overcommitted-overworked-a_275026.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ac4/stephanie-ruhle-7203_body_like-a-lot-of-overcommitted-overworked-a_275026.jpg", "url": "https://sms4smile.com/quotes/i/ac4/stephanie-ruhle-7203_body_like-a-lot-of-overcommitted-overworked-a_275026.jpg", "width": 1080, "height": 1080, "caption": "“Like a lot of overcommitted, overworked Americans, I do not have much time to exercise. Plain and simple…” — Stephanie Ruhle", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Stephanie Ruhle", "item": "https://sms4smile.com/quotes/author/stephanie-ruhle/" }, { "@type": "ListItem", "position": 4, "name": "Like a lot of overcommitted, overworked...", "item": "https://sms4smile.com/quotes/stephanie-ruhle/like-a-lot-of-overcommitted-overworked-americans-i-do-not-have-much/" } ], "@id": "https://sms4smile.com/quotes/stephanie-ruhle/like-a-lot-of-overcommitted-overworked-americans-i-do-not-have-much/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```