--- title: "Meaning & Key Takeaway of: Happiness can come in a single moment…" description: "\"Happiness can come in a single moment. And in a single moment it can go again. But a single moment does not create it. Happiness is created through cou..." image: "https://sms4smile.com/quotes/i/c58/stephanie-dowrick-28632_body_happiness-can-come-in-a-single-moment-an_2376006.jpg" --- # Happiness can come in a single moment. And in a single… ![“Happiness can come in a single moment. And in a single moment it can go again. But a single moment does not create it. Happiness is created through countless choices made and then made again throughout a lifetime. You are its host as well as its guest. You give it form, shape, individuality…” quote by Stephanie Dowrick](https://sms4smile.com/quotes/i/c58/stephanie-dowrick-28632_body_happiness-can-come-in-a-single-moment-an_2376006.jpg) [Download](https://sms4smile.com/quotes/i/c58/stephanie-dowrick-28632_body_happiness-can-come-in-a-single-moment-an_2376006.jpg) [Open image](https://sms4smile.com/quotes/i/c58/stephanie-dowrick-28632_body_happiness-can-come-in-a-single-moment-an_2376006.jpg) > “Happiness can come in a single moment. And in a single moment it can go again. But a single moment does not create it. Happiness is created through countless choices made and then made again throughout a lifetime. You are its host as well as its guest. You give it form, shape, individuality, texture, tone. And what it allows you to give can change your world. Happiness can be stillness. But it isn't still. It wraps, enchants, heals, consoles, soothes, delights, calms, inspires and connects. It is on your face and in your body. It is in your life and being.” [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is not a single moment but a series of choices that shape our lives. **In simple terms:** Happiness builds from many choices over time. Key Takeaway Make intentional choices that foster joy. Themes happiness choice mindfulness growth Mood hopeful uplifting Type inspirational motivational When to use this quote - daily habits - long‑term goals - personal development Key Concepts psychology well‑being Questions to Reflect On - What daily choices nurture your happiness? - How can you sustain joy amid challenges? A Different Perspective May underestimate external factors affecting joy. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Calm](https://sms4smile.com/quotes/about/calm/) [Choices](https://sms4smile.com/quotes/about/choices/) [Choices made](https://sms4smile.com/quotes/about/choices-made/) [Delight](https://sms4smile.com/quotes/about/delight/) [Faces](https://sms4smile.com/quotes/about/faces/) [Giving](https://sms4smile.com/quotes/about/giving/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Individuality](https://sms4smile.com/quotes/about/individuality/) [Joy](https://sms4smile.com/quotes/about/joy/) [Lifetime](https://sms4smile.com/quotes/about/lifetime/) [Moments](https://sms4smile.com/quotes/about/moments/) [Peace](https://sms4smile.com/quotes/about/peace/) [Shapes](https://sms4smile.com/quotes/about/shapes/) [Single mom](https://sms4smile.com/quotes/about/single-mom/) [Single moment](https://sms4smile.com/quotes/about/single-moment/) [Stillness](https://sms4smile.com/quotes/about/stillness/) [Time](https://sms4smile.com/quotes/about/time/) [Tone](https://sms4smile.com/quotes/about/tone/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [It was probably a mistake to pursue happiness; much better to create happiness; still better to create happiness for others. The more happiness you…](https://sms4smile.com/quotes/lloyd-c-douglas/it-was-probably-a-mistake-to-pursue-happiness-much-better-to-create/) [Lloyd C. Douglas](https://sms4smile.com/quotes/author/lloyd-c-douglas/) > [Happiness cannot be found--it must be created anew everyday.](https://sms4smile.com/quotes/jose-bernardo/happiness-cannot-be-found-it-must-be-created-anew-everyday/) [Jose Bernardo](https://sms4smile.com/quotes/author/jose-bernardo/) > [“There can be no greater happiness then to enjoy the happiness you had created for others”](https://sms4smile.com/quotes/eben-l-le-roux-safrporta-silence-that-kills/there-can-be-no-greater-happiness-then-to-enjoy-the-happiness-you-had/) Eben L Le Roux safrPortA silence That Kills > [Happiness is not created as a result of certain conditions. Certain conditions are created as a result of happiness.](https://sms4smile.com/quotes/neale-donald-walsch/happiness-is-not-created-as-a-result-of-certain-conditions-certain/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) > [“Happiness is not created from things, friends, or even love. Happiness is like money; you have to have it to make it. People are…](https://sms4smile.com/quotes/trey-smith/happiness-is-not-created-from-things-friends-or-even-love-happiness/) Trey Smith > [Happiness is not created by others. It is only enhanced and the best things come when ya least expect them.](https://sms4smile.com/quotes/anonymous/happiness-is-not-created-by-others-it-is-only-enhanced-and-the-best/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“On Love and Happiness: Happiness is created within us. It flourishes in emotions, the very important human emotions.”](https://sms4smile.com/quotes/katerina-kostaki/on-love-and-happiness-happiness-is-created-within-us-it-flourishes-in/) [Katerina Kostaki](https://sms4smile.com/quotes/author/katerina-kostaki/) > [Happiness can't be created always, it has to be pursued few a times…the nature and meaning of Happiness may differ from individuals to individuals,…](https://sms4smile.com/quotes/santanu-mishra/happiness-can-t-be-created-always-it-has-to-be-pursued-few-a-times/) [Santanu Mishra](https://sms4smile.com/quotes/author/santanu-mishra/) > [“Happiness cannot be created. It exists. Learn to feel it.”](https://sms4smile.com/quotes/tapan-ghosh/happiness-cannot-be-created-it-exists-learn-to-feel-it/) [Tapan Ghosh](https://sms4smile.com/quotes/author/tapan-ghosh/) > [“Happiness is created and not found, it's a state of mind and in its best form, it stands independent of life circumstances.”](https://sms4smile.com/quotes/jaeda-dewalt/happiness-is-created-and-not-found-it-s-a-state-of-mind-and-in-its/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [Happiness is not found, it is created. Happiness does not depend on all that we lack, but on the way in which we use…](https://sms4smile.com/quotes/arnaud-desjardins/happiness-is-not-found-it-is-created-happiness-does-not-depend-on-all/) [Arnaud Desjardins](https://sms4smile.com/quotes/author/arnaud-desjardins/) > [“True happiness is not found; but created”](https://sms4smile.com/quotes/shalini-verma/true-happiness-is-not-found-but-created/) Shalini Verma > [“There can be no greater happiness than to enjoy the happiness you had created for others.”](https://sms4smile.com/quotes/eben-l-le-roux-a-silence-that-kills/there-can-be-no-greater-happiness-than-to-enjoy-the-happiness-you-had/) Eben L Le Roux A Silence That Kills > [But the reason we have this built-in desire for happiness is because we're created in God's image. He wired us to want to be…](https://sms4smile.com/quotes/randy-alcorn/but-the-reason-we-have-this-built-in-desire-for-happiness-is-because/) [Randy Alcorn](https://sms4smile.com/quotes/author/randy-alcorn/) > [Happiness worth having is the warm glow that comes from investing ourselves in the world around us, come what may. It cannot be passively…](https://sms4smile.com/quotes/nick-baylis/happiness-worth-having-is-the-warm-glow-that-comes-from-investing/) [Nick Baylis](https://sms4smile.com/quotes/author/nick-baylis/) ## More by Stephanie Dowrick > [I have been using the word 'other' as though it were self-explanatory, yet who the 'other' is must always be something of a mystery.…](https://sms4smile.com/quotes/stephanie-dowrick/i-have-been-using-the-word-other-as-though-it-were-self-explanatory/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [ “\[...\] the responsibility for their wellbeing and for the fundamental meaning they give to their own life must, in adulthood, be theirs. To accept… ](https://sms4smile.com/quotes/stephanie-dowrick/the-responsibility-for-their-wellbeing-and-for-the-fundamental/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [Opening to the sacred, we transform our vision of ourselves.](https://sms4smile.com/quotes/stephanie-dowrick/opening-to-the-sacred-we-transform-our-vision-of-ourselves/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [ “\[...\] as I have seen with other people whose sense of their work is vocational rather than pragmatic, my desire to write, to understand… ](https://sms4smile.com/quotes/stephanie-dowrick/as-i-have-seen-with-other-people-whose-sense-of-their-work-is/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [LISTEN to the small, quiet voice within that only ever guides you with love and compassion. Let yourself receive the inspiration of beauty and…](https://sms4smile.com/quotes/stephanie-dowrick/listen-to-the-small-quiet-voice-within-that-only-ever-guides-you-with/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [Whatever our background, culture or race, what rewards us most powerfully and consistently are the most deceptively simple abilities of all: the ability to…](https://sms4smile.com/quotes/stephanie-dowrick/whatever-our-background-culture-or-race-what-rewards-us-most/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [“You are a self and an other. Your 'others' are in part your own creation. This in turn affects and shapes your experiences of…](https://sms4smile.com/quotes/stephanie-dowrick/you-are-a-self-and-an-other-your-others-are-in-part-your-own-creation/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [Happiness--like love--is itself an attitude.](https://sms4smile.com/quotes/stephanie-dowrick/happiness-like-love-is-itself-an-attitude/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [Love teaches you to care for others. It also gives you your best chance to grow up.](https://sms4smile.com/quotes/stephanie-dowrick/love-teaches-you-to-care-for-others-it-also-gives-you-your-best/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [It should not be difficult to accept the idea that someone else is, in 'your experience of them', in part your self-creation. But it…](https://sms4smile.com/quotes/stephanie-dowrick/it-should-not-be-difficult-to-accept-the-idea-that-someone-else-is-in/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [“Art is childhood, after all,” wrote Rilke”](https://sms4smile.com/quotes/stephanie-dowrick/art-is-childhood-after-all-wrote-rilke/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [It is precisely in relationships of intimacy that your craziness (and mine) will be hardest to conceal.](https://sms4smile.com/quotes/stephanie-dowrick/it-is-precisely-in-relationships-of-intimacy-that-your-craziness-and/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [Imagine the world we would live in if we dared to see all of life as sacred - unconditionally.](https://sms4smile.com/quotes/stephanie-dowrick/imagine-the-world-we-would-live-in-if-we-dared-to-see-all-of-life-as/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [What helps most is remembering that such a cry or attack or sly blow is a reflection of that other person’s inner state; it…](https://sms4smile.com/quotes/stephanie-dowrick/what-helps-most-is-remembering-that-such-a-cry-or-attack-or-sly-blow/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) > [How we feel about our own self, how well or little we know our own self, whether we feel alive inside, largely determine the…](https://sms4smile.com/quotes/stephanie-dowrick/how-we-feel-about-our-own-self-how-well-or-little-we-know-our-own/) [Stephanie Dowrick](https://sms4smile.com/quotes/author/stephanie-dowrick/) [Explore all 19 Stephanie Dowrick quotes ](https://sms4smile.com/quotes/author/stephanie-dowrick/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Happiness can come in a single moment. And in a single moment it can go again. But a single moment does not create it. Happiness is created through countless choices made and then made again throughout a lifetime. You are its host as well as its guest. 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