---
title: "Meaning & Key Takeaway of: Sleep is important; I try and get about 9…"
description: "\"Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.\" — Steph Houghton"
image: "https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg"
---

#  Sleep is important; I try and get about 9 hours if I can…

![“Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.” quote by Steph Houghton](https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg)   [Download](https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg) [Open image](https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg)

> “Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.”

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Adequate nighttime sleep supports health, while daytime napping is not a regular habit for the speaker.

**In simple terms:** Getting enough sleep at night is key; no daytime naps.

Key Takeaway

Prioritize consistent night sleep.

Themes

health sleep routine

Mood

balanced pragmatic

Type

advice personal statement

When to use this quote

- work schedule
- travel
- shift work
- stress management

Key Concepts

circadian rhythm sleep hygiene

Questions to Reflect On

- Do you feel rested after your night sleep?
- Could a short nap improve your daytime alertness?

A Different Perspective

Naps can be beneficial for some; ignoring them may miss recovery.

★ ★ ★ ★ ★   No ratings yet

[Day](https://sms4smile.com/quotes/about/day/) [Night](https://sms4smile.com/quotes/about/night/) [Sleep](https://sms4smile.com/quotes/about/sleep/)

## Related quotes

> [Sleep is very important. I always try to get 7-9 hours.](https://sms4smile.com/quotes/al-horford/sleep-is-very-important-i-always-try-to-get-7-9-hours/)

[Al Horford](https://sms4smile.com/quotes/author/al-horford/)

> [I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.](https://sms4smile.com/quotes/andre-drummond/i-try-to-get-eight-or-nine-hours-of-sleep-a-night-and-if-i-don-t-i-ll/)

[Andre Drummond](https://sms4smile.com/quotes/author/andre-drummond/)

> [I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take…](https://sms4smile.com/quotes/susanna-reid/i-get-at-least-six-hours-each-night-meaning-i-am-generally-in-bed-at/)

[Susanna Reid](https://sms4smile.com/quotes/author/susanna-reid/)

> [I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.](https://sms4smile.com/quotes/romain-grosjean/i-usually-sleep-ten-to-eight-hours-per-night-i-sometimes-also-have-a/)

[Romain Grosjean](https://sms4smile.com/quotes/author/romain-grosjean/)

> [I sleep nine hours every night, I have a little nap after lunch, and, if I'm going out for dinner, I sneak in an…](https://sms4smile.com/quotes/giles-coren/i-sleep-nine-hours-every-night-i-have-a-little-nap-after-lunch-and-if/)

[Giles Coren](https://sms4smile.com/quotes/author/giles-coren/)

> [I really try to get eight hours of sleep, and I really try not to go out after a Tuesday or Friday night show…](https://sms4smile.com/quotes/kate-levering/i-really-try-to-get-eight-hours-of-sleep-and-i-really-try-not-to-go/)

[Kate Levering](https://sms4smile.com/quotes/author/kate-levering/)

> [I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.](https://sms4smile.com/quotes/candace-cameron/i-always-try-to-get-at-least-eight-hours-of-sleep-each-night-it-s-the/)

[Candace Cameron](https://sms4smile.com/quotes/author/candace-cameron/)

> [When I am writing, I try to do it five hours a day but I spend about two of those just fooling around.](https://sms4smile.com/quotes/truman-capote/when-i-am-writing-i-try-to-do-it-five-hours-a-day-but-i-spend-about/)

[Truman Capote](https://sms4smile.com/quotes/author/truman-capote/)

> [I'm a very light sleeper. I get about six hours a night.](https://sms4smile.com/quotes/olivia-newton-john/i-m-a-very-light-sleeper-i-get-about-six-hours-a-night/)

[Olivia Newton-John](https://sms4smile.com/quotes/author/olivia-newton-john/)

> [I find that when you have a real interest in life and a curious life, that sleep is not the most important thing.](https://sms4smile.com/quotes/martha-stewart/i-find-that-when-you-have-a-real-interest-in-life-and-a-curious-life/)

[Martha Stewart](https://sms4smile.com/quotes/author/martha-stewart/)

> [If sleep is so important then why the f\*ck does school start so early.](https://sms4smile.com/quotes/anonymous/if-sleep-is-so-important-then-why-the-f-ck-does-school-start-so-early/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Music, internet, food and sleep are important parts of my life](https://sms4smile.com/quotes/anonymous/music-internet-food-and-sleep-are-important-parts-of-my-life/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all…](https://sms4smile.com/quotes/sooraj-pancholi/fitness-is-essential-and-so-is-diet-but-sleep-is-the-most-important/)

[Sooraj Pancholi](https://sms4smile.com/quotes/author/sooraj-pancholi/)

> [Sleep might be the most important aspect of building a great business, and having a high-performing body.](https://sms4smile.com/quotes/lewis-howes/sleep-might-be-the-most-important-aspect-of-building-a-great-business/)

[Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/)

> [Sleep is important for a comic - like it is for a lot of people.](https://sms4smile.com/quotes/tom-segura/sleep-is-important-for-a-comic-like-it-is-for-a-lot-of-people/)

[Tom Segura](https://sms4smile.com/quotes/author/tom-segura/)

## More by Steph Houghton

> [Anything can happen in a cup final; that's what everybody likes about them.](https://sms4smile.com/quotes/steph-houghton/anything-can-happen-in-a-cup-final-that-s-what-everybody-likes-about/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [If we, as a group, can change people's view from thinking they're watching football as opposed to women's football, then I think we've been…](https://sms4smile.com/quotes/steph-houghton/if-we-as-a-group-can-change-people-s-view-from-thinking-they-re/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [Within the girl's game, you have to be motivated to be part of this sport.](https://sms4smile.com/quotes/steph-houghton/within-the-girl-s-game-you-have-to-be-motivated-to-be-part-of-this/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [We want to play against the best in the world, nevermind Europe.](https://sms4smile.com/quotes/steph-houghton/we-want-to-play-against-the-best-in-the-world-nevermind-europe/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [I'm a very motivated person, and that goes hand in hand with being very organised. I always plan what I need to do to…](https://sms4smile.com/quotes/steph-houghton/i-m-a-very-motivated-person-and-that-goes-hand-in-hand-with-being/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [For women's football in this country, it's important we do play in the best stadiums, and for me, Wembley is the best in this…](https://sms4smile.com/quotes/steph-houghton/for-women-s-football-in-this-country-it-s-important-we-do-play-in-the/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [We want to compete for every trophy at home and in Europe.](https://sms4smile.com/quotes/steph-houghton/we-want-to-compete-for-every-trophy-at-home-and-in-europe/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [I don't tend to carry much cash around, as I use my bank card whenever I can.](https://sms4smile.com/quotes/steph-houghton/i-don-t-tend-to-carry-much-cash-around-as-i-use-my-bank-card-whenever/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [I want to play for England, I wear my heart on my sleeve, and I give it everything I can, not just for me…](https://sms4smile.com/quotes/steph-houghton/i-want-to-play-for-england-i-wear-my-heart-on-my-sleeve-and-i-give-it/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [I knew there was going to be pressure on me with the captaincy. I knew people would be writing about my performances more than…](https://sms4smile.com/quotes/steph-houghton/i-knew-there-was-going-to-be-pressure-on-me-with-the-captaincy-i-knew/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [Games don't come much bigger than playing the title holders with the chance to win the trophy yourselves.](https://sms4smile.com/quotes/steph-houghton/games-don-t-come-much-bigger-than-playing-the-title-holders-with-the/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [I want to be the best professional and the greatest role model I can be.](https://sms4smile.com/quotes/steph-houghton/i-want-to-be-the-best-professional-and-the-greatest-role-model-i-can/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [We want to be role models.](https://sms4smile.com/quotes/steph-houghton/we-want-to-be-role-models/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [It's important I keep my feet on the ground and stay humble and still work hard.](https://sms4smile.com/quotes/steph-houghton/it-s-important-i-keep-my-feet-on-the-ground-and-stay-humble-and-still/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

> [At Arsenal, we train for about two hours a day and are treated just the same as the men. It makes a big difference,…](https://sms4smile.com/quotes/steph-houghton/at-arsenal-we-train-for-about-two-hours-a-day-and-are-treated-just/)

[Steph Houghton](https://sms4smile.com/quotes/author/steph-houghton/)

[Explore all 100 Steph Houghton quotes ](https://sms4smile.com/quotes/author/steph-houghton/)

## More Day quotes

> [On Sundays, that's my pig out day and I do the pizza and the beer.](https://sms4smile.com/quotes/victoria-silvstedt/on-sundays-that-s-my-pig-out-day-and-i-do-the-pizza-and-the-beer/)

[Victoria Silvstedt](https://sms4smile.com/quotes/author/victoria-silvstedt/)

> [I don't drink much anymore, but when I traveled with Frank Sinatra, God rest his soul, I used to drink like I could do…](https://sms4smile.com/quotes/don-rickles/i-don-t-drink-much-anymore-but-when-i-traveled-with-frank-sinatra-god/)

[Don Rickles](https://sms4smile.com/quotes/author/don-rickles/)

> [I would borrow money all day long, if the cost of borrowing is less than the expected return.](https://sms4smile.com/quotes/brad-schneider/i-would-borrow-money-all-day-long-if-the-cost-of-borrowing-is-less/)

[Brad Schneider](https://sms4smile.com/quotes/author/brad-schneider/)

> [I had developed a relationship with one of the anti-abortion sidewalk counselors who stood in front of my facility. We talked regularly through the…](https://sms4smile.com/quotes/abby-johnson/i-had-developed-a-relationship-with-one-of-the-anti-abortion-sidewalk/)

[Abby Johnson](https://sms4smile.com/quotes/author/abby-johnson/)

> [I loved the game so much that even though our playing field was muddy and we had many trees on it, I used to…](https://sms4smile.com/quotes/roberto-clemente/i-loved-the-game-so-much-that-even-though-our-playing-field-was-muddy/)

[Roberto Clemente](https://sms4smile.com/quotes/author/roberto-clemente/)

> [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/)

[Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/)

> [I am tired of our characters being so incomplete. When do we ever save the day in a film? When does a Latino actor…](https://sms4smile.com/quotes/esai-morales/i-am-tired-of-our-characters-being-so-incomplete-when-do-we-ever-save/)

[Esai Morales](https://sms4smile.com/quotes/author/esai-morales/)

> [I want to make my music and be a happy woman, a good wife, a good mom and one day hopefully have a child…](https://sms4smile.com/quotes/leann-rimes/i-want-to-make-my-music-and-be-a-happy-woman-a-good-wife-a-good-mom/)

[LeAnn Rimes](https://sms4smile.com/quotes/author/leann-rimes/)

> [Valentine's Day: Rubbing singles' noses in their lack of a mate and the noses of couples in their lack of time.](https://sms4smile.com/quotes/emma-mclaughlin/valentine-s-day-rubbing-singles-noses-in-their-lack-of-a-mate-and-the/)

[Emma McLaughlin](https://sms4smile.com/quotes/author/emma-mclaughlin/)

> [One day I woke up and Juventus wanted me, another Manchester United and what I know is that there were approaches made. But an…](https://sms4smile.com/quotes/raul-jimenez/one-day-i-woke-up-and-juventus-wanted-me-another-manchester-united/)

[Raul Jimenez](https://sms4smile.com/quotes/author/raul-jimenez/)

> [I think naturally I've been kind of a lead-by-doing guy. Just showing up to work every day. You never ask teammates something you wouldn't…](https://sms4smile.com/quotes/terrell-suggs/i-think-naturally-i-ve-been-kind-of-a-lead-by-doing-guy-just-showing/)

[Terrell Suggs](https://sms4smile.com/quotes/author/terrell-suggs/)

> [For 11 straight years, I woke up pretty much every single day with nothing to do unless I created something to do.](https://sms4smile.com/quotes/matt-rife/for-11-straight-years-i-woke-up-pretty-much-every-single-day-with/)

[Matt Rife](https://sms4smile.com/quotes/author/matt-rife/)

> [I have tremendous admiration for companies with the kind of pioneering spirit and innovation eBay has demonstrated from day one.](https://sms4smile.com/quotes/bonnie-hammer/i-have-tremendous-admiration-for-companies-with-the-kind-of/)

[Bonnie Hammer](https://sms4smile.com/quotes/author/bonnie-hammer/)

> [Being under-recruited coming out of Highland, I've carried that with me. I keep pushing forward, keep working hard every day, keep my head on…](https://sms4smile.com/quotes/mike-daniels/being-under-recruited-coming-out-of-highland-i-ve-carried-that-with/)

[Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/)

> [You can't cheat comedy. You know, it either is going to be there on the day you capture or it's not.](https://sms4smile.com/quotes/justin-lin/you-can-t-cheat-comedy-you-know-it-either-is-going-to-be-there-on-the/)

[Justin Lin](https://sms4smile.com/quotes/author/justin-lin/)

[Browse all 18,587 Day quotes ](https://sms4smile.com/quotes/about/day/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.",
            "creator": {
                "@type": "Person",
                "name": "Steph Houghton"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/steph-houghton/sleep-is-important-i-try-and-get-about-9-hours-if-i-can-at-night-but/",
            "about": {
                "@type": "Thing",
                "name": "Day"
            },
            "@id": "https://sms4smile.com/quotes/steph-houghton/sleep-is-important-i-try-and-get-about-9-hours-if-i-can-at-night-but/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg",
                "url": "https://sms4smile.com/quotes/i/e89/steph-houghton-5573_day_sleep-is-important-i-try-and-get-about-9_998164.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.” — Steph Houghton",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Steph Houghton",
                    "item": "https://sms4smile.com/quotes/author/steph-houghton/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Sleep is important; I try and...",
                    "item": "https://sms4smile.com/quotes/steph-houghton/sleep-is-important-i-try-and-get-about-9-hours-if-i-can-at-night-but/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/steph-houghton/sleep-is-important-i-try-and-get-about-9-hours-if-i-can-at-night-but/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```