--- title: "Meaning & Key Takeaway of: I've been doing a lot of yoga because it…" description: "\"I've been doing a lot of yoga because it really centres me - mentally as well as physically. It's just an hour of my day that's always positive, and I ..." image: "https://sms4smile.com/quotes/i/0f4/stella-maxwell-5127_better_i-ve-been-doing-a-lot-of-yoga-because-it_2569299.jpg" --- # I've been doing a lot of yoga because it really centres me… ![“I've been doing a lot of yoga because it really centres me - mentally as well as physically. It's just an hour of my day that's always positive, and I always come out in a better mood.” quote by Stella Maxwell](https://sms4smile.com/quotes/i/0f4/stella-maxwell-5127_better_i-ve-been-doing-a-lot-of-yoga-because-it_2569299.jpg) [Download](https://sms4smile.com/quotes/i/0f4/stella-maxwell-5127_better_i-ve-been-doing-a-lot-of-yoga-because-it_2569299.jpg) [Open image](https://sms4smile.com/quotes/i/0f4/stella-maxwell-5127_better_i-ve-been-doing-a-lot-of-yoga-because-it_2569299.jpg) > “I've been doing a lot of yoga because it really centres me - mentally as well as physically. It's just an hour of my day that's always positive, and I always come out in a better mood.” [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga provides mental focus and physical balance, turning a brief daily practice into lasting positivity. **In simple terms:** Yoga improves mind and body, boosting mood. Key Takeaway Practice daily yoga for mental clarity. Themes wellness mindfulness exercise Mood calm uplifted Type motivational practical When to use this quote - morning routine - stress relief - post‑workout recovery Key Concepts psychological balance physical health habit formation Questions to Reflect On - How does a short yoga session affect your day? - What other habits could complement this routine? A Different Perspective Consistency is key; benefits may vary with intensity. ★ ★ ★ ★ ★ No ratings yet [Day](https://sms4smile.com/quotes/about/day/) [Mood](https://sms4smile.com/quotes/about/mood/) [Positive](https://sms4smile.com/quotes/about/positive/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [I write really scathing, angry stuff when I'm in a better mood, and then uplifting and happy stuff when I'm at the absolute bottom.](https://sms4smile.com/quotes/patrick-stump/i-write-really-scathing-angry-stuff-when-i-m-in-a-better-mood-and/) [Patrick Stump](https://sms4smile.com/quotes/author/patrick-stump/) > [I've been doing a lot of yoga to help with my running, recovery, and mental clarity. It works great for me.](https://sms4smile.com/quotes/angie-martinez/i-ve-been-doing-a-lot-of-yoga-to-help-with-my-running-recovery-and/) [Angie Martinez](https://sms4smile.com/quotes/author/angie-martinez/) > [I do a lot of yoga, it keeps you flexible and you recover from injury quickly and I try to keep my heart rate…](https://sms4smile.com/quotes/christopher-daniels/i-do-a-lot-of-yoga-it-keeps-you-flexible-and-you-recover-from-injury/) [Christopher Daniels](https://sms4smile.com/quotes/author/christopher-daniels/) > [I used to do a lot of yoga, but I tend to lose a lot of weight when I do that.](https://sms4smile.com/quotes/colton-haynes/i-used-to-do-a-lot-of-yoga-but-i-tend-to-lose-a-lot-of-weight-when-i/) [Colton Haynes](https://sms4smile.com/quotes/author/colton-haynes/) > [My daily regime involves a lot of yoga.](https://sms4smile.com/quotes/rubina-dilaik/my-daily-regime-involves-a-lot-of-yoga/) [Rubina Dilaik](https://sms4smile.com/quotes/author/rubina-dilaik/) > [Sometimes, I do zumba and a lot of yoga.](https://sms4smile.com/quotes/raashi-khanna/sometimes-i-do-zumba-and-a-lot-of-yoga/) [Raashi Khanna](https://sms4smile.com/quotes/author/raashi-khanna/) > [I try to do a lot of yoga and meditation. I think now it's creating things in times of waiting.](https://sms4smile.com/quotes/emma-stone/i-try-to-do-a-lot-of-yoga-and-meditation-i-think-now-it-s-creating/) [Emma Stone](https://sms4smile.com/quotes/author/emma-stone/) > [I do a lot of yoga and it's made me positive.](https://sms4smile.com/quotes/saba-qamar/i-do-a-lot-of-yoga-and-it-s-made-me-positive/) [Saba Qamar](https://sms4smile.com/quotes/author/saba-qamar/) > [I don't drink, I don't smoke, and I do a lot of yoga.](https://sms4smile.com/quotes/belinda-carlisle/i-don-t-drink-i-don-t-smoke-and-i-do-a-lot-of-yoga/) [Belinda Carlisle](https://sms4smile.com/quotes/author/belinda-carlisle/) > [I do a lot of yoga. I practice yoga three or four times a week. It's an escape for me.](https://sms4smile.com/quotes/nina-dobrev/i-do-a-lot-of-yoga-i-practice-yoga-three-or-four-times-a-week-it-s-an/) [Nina Dobrev](https://sms4smile.com/quotes/author/nina-dobrev/) > [I really love doing yoga. My main ritual is yoga. I do A LOT of yoga](https://sms4smile.com/quotes/britney-spears/i-really-love-doing-yoga-my-main-ritual-is-yoga-i-do-a-lot-of-yoga/) [Britney Spears](https://sms4smile.com/quotes/author/britney-spears/) > [I do a lot of yoga. There's more and more guys getting into yoga these days, and I find that helps me as well.](https://sms4smile.com/quotes/nick-youngquest/i-do-a-lot-of-yoga-there-s-more-and-more-guys-getting-into-yoga-these/) [Nick Youngquest](https://sms4smile.com/quotes/author/nick-youngquest/) > [Begin each day with a positive thought and a grateful heart.](https://sms4smile.com/quotes/roy-bennett/begin-each-day-with-a-positive-thought-and-a-grateful-heart/) [Roy Bennett](https://sms4smile.com/quotes/author/roy-bennett/) > [Always end the day with a positive thought. No matter how hard things were, tomorrows a fresh opportunity to make it better.](https://sms4smile.com/quotes/fash/always-end-the-day-with-a-positive-thought-no-matter-how-hard-things/) Fash > [Always end a day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better.](https://sms4smile.com/quotes/nishan-panwar/always-end-a-day-with-a-positive-thought-no-matter-how-hard-things/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) ## More by Stella Maxwell > [I'm really into oat milk.](https://sms4smile.com/quotes/stella-maxwell/i-m-really-into-oat-milk/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I like to do varied exercises, even just going for a hike with my friends or taking my dog for a walk, then going…](https://sms4smile.com/quotes/stella-maxwell/i-like-to-do-varied-exercises-even-just-going-for-a-hike-with-my/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [Having a healthy body and healthy mind is always something I think about.](https://sms4smile.com/quotes/stella-maxwell/having-a-healthy-body-and-healthy-mind-is-always-something-i-think/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I like to wear something expensive with something that's not.](https://sms4smile.com/quotes/stella-maxwell/i-like-to-wear-something-expensive-with-something-that-s-not/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [I use 'wicked' all the time! It's part of my slang! When something's really rad, I'm like, 'That's wicked.' It has many meanings but…](https://sms4smile.com/quotes/stella-maxwell/i-use-wicked-all-the-time-it-s-part-of-my-slang-when-something-s/) [Stella Maxwell](https://sms4smile.com/quotes/author/stella-maxwell/) > [A perfect handbag is both functional and stylish. 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I look at last year and my whole goal is to be a better player…](https://sms4smile.com/quotes/trent-williams/i-never-really-look-at-it-past-one-year-i-look-at-last-year-and-my/) [Trent Williams](https://sms4smile.com/quotes/author/trent-williams/) Browse all 17,085 Better quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I've been doing a lot of yoga because it really centres me - mentally as well as physically. 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