--- title: "Meaning & Key Takeaway of: I'm not good at eating small meals. Some…" description: "\"I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I sort of eat everything I can reach. ..." image: "https://sms4smile.com/quotes/i/c74/stanley-a-mcchrystal-5088_eating_i-m-not-good-at-eating-small-meals-some_2491718.jpg" --- # I'm not good at eating small meals. Some people can sit… ![“I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I sort of eat everything I can reach. I know medical people say that's exactly the wrong formula, but I've made it this far.” quote by Stanley A. McChrystal](https://sms4smile.com/quotes/i/c74/stanley-a-mcchrystal-5088_eating_i-m-not-good-at-eating-small-meals-some_2491718.jpg) [Download](https://sms4smile.com/quotes/i/c74/stanley-a-mcchrystal-5088_eating_i-m-not-good-at-eating-small-meals-some_2491718.jpg) [Open image](https://sms4smile.com/quotes/i/c74/stanley-a-mcchrystal-5088_eating_i-m-not-good-at-eating-small-meals-some_2491718.jpg) > “I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I sort of eat everything I can reach. I know medical people say that's exactly the wrong formula, but I've made it this far.” [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker admits difficulty with portion control, eating everything within reach despite medical advice, yet has survived this habit. **In simple terms:** He struggles with disciplined eating, often overeating. Key Takeaway Practice mindful portion control. Themes health diet self‑control nutrition Mood reflective concerned Type personal advice When to use this quote - daily meals - busy schedules - social dining Key Concepts Eating habits self‑discipline medical advice Questions to Reflect On - What triggers your overeating? - How can you create healthier eating routines? A Different Perspective Changing long‑standing habits can be challenging. ★ ★ ★ ★ ★ No ratings yet [Eating](https://sms4smile.com/quotes/about/eating/) [Food](https://sms4smile.com/quotes/about/food/) [Medical](https://sms4smile.com/quotes/about/medical/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.](https://sms4smile.com/quotes/gretchen-bleiler/i-like-eating-small-meals-frequently-throughout-the-day-it-helps-me/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [As a family, we try and do at least one sit-down meal a day.](https://sms4smile.com/quotes/davina-mccall/as-a-family-we-try-and-do-at-least-one-sit-down-meal-a-day/) [Davina McCall](https://sms4smile.com/quotes/author/davina-mccall/) > [To keep it 100, what kinda service I get determines if I tip for a sit down meal. TIPS are EARNED!](https://sms4smile.com/quotes/anonymous/to-keep-it-100-what-kinda-service-i-get-determines-if-i-tip-for-a-sit/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The eating. By a small sample we may judge of the whole piece…](https://sms4smile.com/quotes/miguel-de-cervantes/the-eating-by-a-small-sample-we-may-judge-of-the-whole-piece/) [Miguel de Cervantes](https://sms4smile.com/quotes/author/miguel-de-cervantes/) > [I have a huge appetite. I can eat enough for three people. So for me, eating small meals through the day is key. It…](https://sms4smile.com/quotes/diana-penty/i-have-a-huge-appetite-i-can-eat-enough-for-three-people-so-for-me/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) > [Eating a small piece each of ginger, garlic and onion on an empty stomach can ward off health issues.](https://sms4smile.com/quotes/samuthirakani/eating-a-small-piece-each-of-ginger-garlic-and-onion-on-an-empty/) [Samuthirakani](https://sms4smile.com/quotes/author/samuthirakani/) > [I try to eat small meals throughout the day.](https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. 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I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…](https://sms4smile.com/quotes/sprague-grayden/i-usually-eat-six-times-a-day-small-meals-for-breakfast-an-egg-and-a/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I don't eat a lot of anything. A little bit of everything, but not a lot of everything. Small meals all day long.](https://sms4smile.com/quotes/giada-de-laurentiis/i-don-t-eat-a-lot-of-anything-a-little-bit-of-everything-but-not-a/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [“All worries are less with wine.”](https://sms4smile.com/quotes/amit-kalantri/all-worries-are-less-with-wine/) [Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/) ## More by Stanley A. McChrystal > [We are a nation of innovators and problem-solvers who sparked revolutions in democratic government, civil rights, communications, flight, rural electrification and technology. We are…](https://sms4smile.com/quotes/stanley-a-mcchrystal/we-are-a-nation-of-innovators-and-problem-solvers-who-sparked/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [President Obama had voiced strong support for the effort in Afghanistan during his campaign, pledging to add two brigades, which he did. 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McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [Many leaders are tempted to lead like a chess master, striving to control every move, when they should be leading like gardeners, creating and…](https://sms4smile.com/quotes/stanley-a-mcchrystal/many-leaders-are-tempted-to-lead-like-a-chess-master-striving-to/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [How we present ourselves matters a lot, and that's every American, not just at the senior levels.](https://sms4smile.com/quotes/stanley-a-mcchrystal/how-we-present-ourselves-matters-a-lot-and-that-s-every-american-not/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [I want the American people to understand, we have a clear and focused goal: to disrupt, dismantle and defeat Al Qaeda in Pakistan and…](https://sms4smile.com/quotes/stanley-a-mcchrystal/i-want-the-american-people-to-understand-we-have-a-clear-and-focused/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [What I'm trying to do is teach people how to actually get individuals in organizations to do the kinds of things to make a…](https://sms4smile.com/quotes/stanley-a-mcchrystal/what-i-m-trying-to-do-is-teach-people-how-to-actually-get-individuals/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [By nature, I tended to trust people and was typically open and transparent... But such transparency would go astray when others saw us out…](https://sms4smile.com/quotes/stanley-a-mcchrystal/by-nature-i-tended-to-trust-people-and-was-typically-open-and/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) [Explore all 103 Stanley A. McChrystal quotes ](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) ## More Eating quotes > [By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.](https://sms4smile.com/quotes/david-h-murdock/by-eating-many-fruits-and-vegetables-in-place-of-fast-food-and-junk/) [David H. Murdock](https://sms4smile.com/quotes/author/david-h-murdock/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [Most people are sensitized to animals through their cats and dogs, but for me it was a flounder. I used to go fishing with…](https://sms4smile.com/quotes/dan-mathews/most-people-are-sensitized-to-animals-through-their-cats-and-dogs-but/) [Dan Mathews](https://sms4smile.com/quotes/author/dan-mathews/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [I do not believe in eating fish hot. People always insist on hot fish, but that leaves it dried out.](https://sms4smile.com/quotes/geoffrey-zakarian/i-do-not-believe-in-eating-fish-hot-people-always-insist-on-hot-fish/) [Geoffrey Zakarian](https://sms4smile.com/quotes/author/geoffrey-zakarian/) > [One things guys have to remember is consistency... 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She's knows I'm eating and I'm safe.](https://sms4smile.com/quotes/jack-dorsey/my-mom-cares-that-i-tweeted-a-picture-of-my-breakfast-she-s-knows-i-m/) [Jack Dorsey](https://sms4smile.com/quotes/author/jack-dorsey/) > [There is an idea that you can take the spiritual teachings of a religion outside of a religion and practice them; these ideas are…](https://sms4smile.com/quotes/seyyed-hossein-nasr/there-is-an-idea-that-you-can-take-the-spiritual-teachings-of-a/) [Seyyed Hossein Nasr](https://sms4smile.com/quotes/author/seyyed-hossein-nasr/) > [I have an intense dislike of doctrines, because you will always end up eating your words.](https://sms4smile.com/quotes/yotam-ottolenghi/i-have-an-intense-dislike-of-doctrines-because-you-will-always-end-up/) [Yotam Ottolenghi](https://sms4smile.com/quotes/author/yotam-ottolenghi/) > [The worst thing for me is to not taste what I'm eating, to not know what I'm eating. It upsets me to no avail.](https://sms4smile.com/quotes/joel-robuchon/the-worst-thing-for-me-is-to-not-taste-what-i-m-eating-to-not-know/) [Joel Robuchon](https://sms4smile.com/quotes/author/joel-robuchon/) > [The heaviest I've ever been is 65 kilos. 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