--- title: "Meaning & Key Takeaway of: If I ever feel a sense of anxiety, it's…" description: "\"If I ever feel a sense of anxiety, it's usually over things that I have some control over, or I'm anxious about me making the right decision.\" — Stan V..." image: "https://sms4smile.com/quotes/i/234/stan-van-gundy-7739_anxiety_if-i-ever-feel-a-sense-of-anxiety-it-s-u_1877967.png" --- # If I ever feel a sense of anxiety, it's usually over… ![“If I ever feel a sense of anxiety, it's usually over things that I have some control over, or I'm anxious about me making the right decision.” quote by Stan Van Gundy](https://sms4smile.com/quotes/i/234/stan-van-gundy-7739_anxiety_if-i-ever-feel-a-sense-of-anxiety-it-s-u_1877967.png) [Download](https://sms4smile.com/quotes/i/234/stan-van-gundy-7739_anxiety_if-i-ever-feel-a-sense-of-anxiety-it-s-u_1877967.png) [Open image](https://sms4smile.com/quotes/i/234/stan-van-gundy-7739_anxiety_if-i-ever-feel-a-sense-of-anxiety-it-s-u_1877967.png) > “If I ever feel a sense of anxiety, it's usually over things that I have some control over, or I'm anxious about me making the right decision.” [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Anxiety often stems from perceived control over outcomes and fear of making wrong choices. **In simple terms:** Worry comes when we think we can control things and fear mistakes. Key Takeaway Accept uncertainty, focus on what truly matters. Themes anxiety control decisionmaking selfawareness Mood thoughtful analytical Type psychological motivational When to use this quote - making decisions - stress management - personal growth - leadership Key Concepts cognitive bias risk perception emotional regulation Questions to Reflect On - How do you differentiate controllable vs. uncontrollable concerns? - What strategies help you trust your decisions? A Different Perspective Control illusion can amplify stress; not all outcomes are controllable. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Anxiety Usually](https://sms4smile.com/quotes/about/anxiety-usually-2634006/) [Anxious](https://sms4smile.com/quotes/about/anxious/) [Anxious Making](https://sms4smile.com/quotes/about/anxious-making-2433516/) [Control](https://sms4smile.com/quotes/about/control/) [Control Anxious](https://sms4smile.com/quotes/about/control-anxious-2634005/) [Decision](https://sms4smile.com/quotes/about/decision/) [Making The Right Decision](https://sms4smile.com/quotes/about/making-the-right-decision/) [Right](https://sms4smile.com/quotes/about/right/) [Right decision](https://sms4smile.com/quotes/about/right-decision/) [Sense Anxiety](https://sms4smile.com/quotes/about/sense-anxiety-2326842/) ## Related quotes > [I'm constantly anxious about making mistakes.](https://sms4smile.com/quotes/jacinda-ardern/i-m-constantly-anxious-about-making-mistakes/) [Jacinda Ardern](https://sms4smile.com/quotes/author/jacinda-ardern/) > [“ Acting in New Ways Social anxiety also has a strong impact on how you act. As explained before, when people experience anxiety they…](https://sms4smile.com/quotes/heather-moehn/acting-in-new-ways-social-anxiety-also-has-a-strong-impact-on-how-you/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [“My mother says: 'People who suffer from anxiety are usually those with the most vivid imaginations.”](https://sms4smile.com/quotes/sara-baume/my-mother-says-people-who-suffer-from-anxiety-are-usually-those-with/) [Sara Baume](https://sms4smile.com/quotes/author/sara-baume/) > [“What he was really asking was this: Was he making the right decision in assigning me, and not someone else, to the job of…](https://sms4smile.com/quotes/jeffery-deaver/what-he-was-really-asking-was-this-was-he-making-the-right-decision/) [Jeffery Deaver](https://sms4smile.com/quotes/author/jeffery-deaver/) > [I do get angry some time, but if I let that feeling take over it would only cloud my thinking and disable me from…](https://sms4smile.com/quotes/lonnie-earl-johnson/i-do-get-angry-some-time-but-if-i-let-that-feeling-take-over-it-would/) [Lonnie Earl Johnson](https://sms4smile.com/quotes/author/lonnie-earl-johnson/) > [If you obsess over whether you are making the right decision, you are basically assuming that the universe will reward you for one thing…](https://sms4smile.com/quotes/deepak-chopra/if-you-obsess-over-whether-you-are-making-the-right-decision-you-are/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [“Righteousness—true holiness—is seen over time in our persistence. 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It's about making the right decision…](https://sms4smile.com/quotes/juan-mata/for-me-good-football-is-not-about-how-many-skills-you-show-or-how/) [Juan Mata](https://sms4smile.com/quotes/author/juan-mata/) > [You aren't sure if you're making the right decision - about anything, ever.](https://sms4smile.com/quotes/joan-didion/you-aren-t-sure-if-you-re-making-the-right-decision-about-anything/) [Joan Didion](https://sms4smile.com/quotes/author/joan-didion/) > [“If you are resolute to go, I will not stop you. But I hope I’m making the right decision.”](https://sms4smile.com/quotes/mario-stinger/if-you-are-resolute-to-go-i-will-not-stop-you-but-i-hope-i-m-making/) [Mario Stinger](https://sms4smile.com/quotes/author/mario-stinger/) > [“Two at a time, Vera ate her peanut M&Ms. Except for the red ones. These, she alleged, were made from the guts of dead…](https://sms4smile.com/quotes/tiffanie-debartolo/two-at-a-time-vera-ate-her-peanut-m-ms-except-for-the-red-ones-these/) [Tiffanie DeBartolo](https://sms4smile.com/quotes/author/tiffanie-debartolo/) > [Making the right decision is hard,telling someone your decision is even harder.](https://sms4smile.com/quotes/abhishek-tiwari/making-the-right-decision-is-hard-telling-someone-your-decision-is/) [Abhishek Tiwari](https://sms4smile.com/quotes/author/abhishek-tiwari/) ## More by Stan Van Gundy > [After every loss, you want to trade everybody. I've felt that way several times.](https://sms4smile.com/quotes/stan-van-gundy/after-every-loss-you-want-to-trade-everybody-i-ve-felt-that-way/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [The best people make mistakes.](https://sms4smile.com/quotes/stan-van-gundy/the-best-people-make-mistakes/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [I don't think I'm any different than most coaches, honestly. Maybe Steve Kerr. The guy never loses.](https://sms4smile.com/quotes/stan-van-gundy/i-don-t-think-i-m-any-different-than-most-coaches-honestly-maybe/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [I'm pretty sure that every player who's ever played for me doesn't hate me. Now, we'd have to do a survey, but I've coached…](https://sms4smile.com/quotes/stan-van-gundy/i-m-pretty-sure-that-every-player-who-s-ever-played-for-me-doesn-t/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [I enjoy the challenge of being a head coach.](https://sms4smile.com/quotes/stan-van-gundy/i-enjoy-the-challenge-of-being-a-head-coach/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [Coaches are going to adapt to whatever the rules are. The rules certainly change strategy.](https://sms4smile.com/quotes/stan-van-gundy/coaches-are-going-to-adapt-to-whatever-the-rules-are-the-rules/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [I think one of the most important things for a young player's development is that they understand that they will play when they deserve…](https://sms4smile.com/quotes/stan-van-gundy/i-think-one-of-the-most-important-things-for-a-young-player-s/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [It's what you do on the court. Talking's easy.](https://sms4smile.com/quotes/stan-van-gundy/it-s-what-you-do-on-the-court-talking-s-easy/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [I'm sort of a negative guy.](https://sms4smile.com/quotes/stan-van-gundy/i-m-sort-of-a-negative-guy/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [I'd get rid of it, just get rid of the draft altogether. We'd just deal with the salary cap.](https://sms4smile.com/quotes/stan-van-gundy/i-d-get-rid-of-it-just-get-rid-of-the-draft-altogether-we-d-just-deal/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [Shaq's a very sensitive guy.](https://sms4smile.com/quotes/stan-van-gundy/shaq-s-a-very-sensitive-guy/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [Tyrone Corbin is a class act.](https://sms4smile.com/quotes/stan-van-gundy/tyrone-corbin-is-a-class-act/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [It's hard to be successful over the long term if you're not unified and there's not that synergy between coach and front office.](https://sms4smile.com/quotes/stan-van-gundy/it-s-hard-to-be-successful-over-the-long-term-if-you-re-not-unified/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [In this business, if you lose, you're gonna get fired. Now, if you win, you still may get fired. That's the hard part. You…](https://sms4smile.com/quotes/stan-van-gundy/in-this-business-if-you-lose-you-re-gonna-get-fired-now-if-you-win/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) > [One of the things I've said to teams and players from time to time - especially when things are going well like we had…](https://sms4smile.com/quotes/stan-van-gundy/one-of-the-things-i-ve-said-to-teams-and-players-from-time-to-time/) [Stan Van Gundy](https://sms4smile.com/quotes/author/stan-van-gundy/) [Explore all 88 Stan Van Gundy quotes ](https://sms4smile.com/quotes/author/stan-van-gundy/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I ever feel a sense of anxiety, it's usually over things that I have some control over, or I'm anxious about me making the right decision.", "creator": { "@type": "Person", "name": "Stan Van Gundy" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/stan-van-gundy/if-i-ever-feel-a-sense-of-anxiety-it-s-usually-over-things-that-i/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/stan-van-gundy/if-i-ever-feel-a-sense-of-anxiety-it-s-usually-over-things-that-i/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/234/stan-van-gundy-7739_anxiety_if-i-ever-feel-a-sense-of-anxiety-it-s-u_1877967.png", "contentUrl": "https://sms4smile.com/quotes/i/234/stan-van-gundy-7739_anxiety_if-i-ever-feel-a-sense-of-anxiety-it-s-u_1877967.png", "url": "https://sms4smile.com/quotes/i/234/stan-van-gundy-7739_anxiety_if-i-ever-feel-a-sense-of-anxiety-it-s-u_1877967.png", "width": 1080, "height": 1080, "caption": "“If I ever feel a sense of anxiety, it's usually over things that I have some control over, or I'm anxious…” — Stan Van Gundy", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Stan Van Gundy", "item": "https://sms4smile.com/quotes/author/stan-van-gundy/" }, { "@type": "ListItem", "position": 4, "name": "If I ever feel a sense...", "item": "https://sms4smile.com/quotes/stan-van-gundy/if-i-ever-feel-a-sense-of-anxiety-it-s-usually-over-things-that-i/" } ], "@id": "https://sms4smile.com/quotes/stan-van-gundy/if-i-ever-feel-a-sense-of-anxiety-it-s-usually-over-things-that-i/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```