--- title: "Meaning & Key Takeaway of: Your goal should be permanent, not rapid…" description: "\"“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that d..." image: "https://sms4smile.com/quotes/i/62f/stan-spencer-84873_goals_your-goal-should-be-permanent-not-rapid_1615361.jpg" --- # Your goal should be permanent, not rapid, weight loss… ![“Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.” quote by Stan Spencer](https://sms4smile.com/quotes/i/62f/stan-spencer-84873_goals_your-goal-should-be-permanent-not-rapid_1615361.jpg) [Download](https://sms4smile.com/quotes/i/62f/stan-spencer-84873_goals_your-goal-should-be-permanent-not-rapid_1615361.jpg) [Open image](https://sms4smile.com/quotes/i/62f/stan-spencer-84873_goals_your-goal-should-be-permanent-not-rapid_1615361.jpg) > ““Your goal should be permanent, not rapid, weight loss. Losing even a half pound a week that doesn’t come back is better than losing four pounds that do.”” [Stan Spencer](https://sms4smile.com/quotes/author/stan-spencer/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Weight loss should be steady and lasting, not quick and temporary; small consistent losses are healthier. **In simple terms:** Slow, steady loss is better than fast, temporary loss. Key Takeaway Prioritize sustainable habits over rapid results. Themes health fitness patience longevity mindset Mood motivational pragmatic encouraging Type wellness inspirational When to use this quote - diet planning - exercise routines - medical advice - coaching - personal tracking Key Concepts energy balance habit formation goal setting Questions to Reflect On - What small habit can you keep daily? - How do you measure long‑term progress? A Different Perspective Rapid loss often leads to rebound weight gain. ★ ★ ★ ★ ★ No ratings yet [Goal Permanent](https://sms4smile.com/quotes/about/goal-permanent-6160934/) [Goals](https://sms4smile.com/quotes/about/goals/) [Losing](https://sms4smile.com/quotes/about/losing/) [Losing Half](https://sms4smile.com/quotes/about/losing-half-1021057/) [Losing Pounds](https://sms4smile.com/quotes/about/losing-pounds-1384511/) [Weight](https://sms4smile.com/quotes/about/weight/) [Weight loss](https://sms4smile.com/quotes/about/weight-loss/) ## Related quotes > [Pay more attention to losing inches than losing pounds.](https://sms4smile.com/quotes/jane-fonda/pay-more-attention-to-losing-inches-than-losing-pounds/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [When we lose twenty pounds... we may be losing the twenty best pounds we have! We may be losing the pounds that contain our…](https://sms4smile.com/quotes/woody-allen/when-we-lose-twenty-pounds-we-may-be-losing-the-twenty-best-pounds-we/) [Woody Allen](https://sms4smile.com/quotes/author/woody-allen/) > [Weight was the thing I hyperfocused on. It went from me losing a few pounds to slowly over time losing more and more weight…](https://sms4smile.com/quotes/scarlett-pomers/weight-was-the-thing-i-hyperfocused-on-it-went-from-me-losing-a-few/) [Scarlett Pomers](https://sms4smile.com/quotes/author/scarlett-pomers/) > [“he'd slumped beside her. " You can't fear losing me half as much as I fear losing you." It had been a grudging admission;…](https://sms4smile.com/quotes/stephanie-laurens/he-d-slumped-beside-her-you-can-t-fear-losing-me-half-as-much-as-i/) [Stephanie Laurens](https://sms4smile.com/quotes/author/stephanie-laurens/) > [The down market favours the small two-, three-, four-person company, not the huge company with 100 people losing half a million dollars a month.](https://sms4smile.com/quotes/jason-calacanis/the-down-market-favours-the-small-two-three-four-person-company-not/) [Jason Calacanis](https://sms4smile.com/quotes/author/jason-calacanis/) > [The secret of losing weight is patience.](https://sms4smile.com/quotes/jane-fonda/the-secret-of-losing-weight-is-patience/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [I really believe in setting goals, no matter what it is: whether it's losing five pounds or making the world championship team.](https://sms4smile.com/quotes/dara-torres/i-really-believe-in-setting-goals-no-matter-what-it-is-whether-it-s/) [Dara Torres](https://sms4smile.com/quotes/author/dara-torres/) > [Leaving America is like losing twenty pounds and finding a new girlfriend.](https://sms4smile.com/quotes/phil-ochs/leaving-america-is-like-losing-twenty-pounds-and-finding-a-new/) [Phil Ochs](https://sms4smile.com/quotes/author/phil-ochs/) > [Keeping your body in shape is a spiritual discipline. Its not just about losing a few pounds, wanting to live longer, or trying to…](https://sms4smile.com/quotes/rick-warren/keeping-your-body-in-shape-is-a-spiritual-discipline-its-not-just/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [I could do with losing a few pounds off my bum, but I enjoy my social life and going out for dinner far too…](https://sms4smile.com/quotes/emily-atack/i-could-do-with-losing-a-few-pounds-off-my-bum-but-i-enjoy-my-social/) [Emily Atack](https://sms4smile.com/quotes/author/emily-atack/) > [“The skinnier and more toned I got, the fatter I felt. The more in shape I got, the more out of shape I felt…](https://sms4smile.com/quotes/dan-pearce/the-skinnier-and-more-toned-i-got-the-fatter-i-felt-the-more-in-shape/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [“I am, for some reason, actually happy with who I am and the muscle, the bones, and the flub that exist beneath these clothes.…](https://sms4smile.com/quotes/dan-pearce/i-am-for-some-reason-actually-happy-with-who-i-am-and-the-muscle-the/) [Dan Pearce](https://sms4smile.com/quotes/author/dan-pearce/) > [The real pride, the real present, is your health and your longevity. My whole career, I have never done anything where competition was involved…](https://sms4smile.com/quotes/richard-simmons/the-real-pride-the-real-present-is-your-health-and-your-longevity-my/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Every study on chocolate is pointing to the same conclusion: there is something in chocolate that is really good for us. That something is…](https://sms4smile.com/quotes/david-wolfe/every-study-on-chocolate-is-pointing-to-the-same-conclusion-there-is/) [David Wolfe](https://sms4smile.com/quotes/author/david-wolfe/) > [You don’t need to worry any more or punish yourself about food. It is totally counterproducti ve to stress yourself out about weight loss…](https://sms4smile.com/quotes/marc-david/you-don-t-need-to-worry-any-more-or-punish-yourself-about-food-it-is/) [Marc David](https://sms4smile.com/quotes/author/marc-david/) ## More by Stan Spencer > [“Think of excess fat as a collection of bad habits. Lose the fat-promoting habits, and you will lose the excess fat.”](https://sms4smile.com/quotes/stan-spencer/think-of-excess-fat-as-a-collection-of-bad-habits-lose-the-fat/) [Stan Spencer](https://sms4smile.com/quotes/author/stan-spencer/) > [“A temptation is a decision that has not yet been made.”](https://sms4smile.com/quotes/stan-spencer/a-temptation-is-a-decision-that-has-not-yet-been-made/) [Stan Spencer](https://sms4smile.com/quotes/author/stan-spencer/) [Explore all 3 Stan Spencer quotes ](https://sms4smile.com/quotes/author/stan-spencer/) ## More Goals quotes > [I always say there are two things to be successful. The first is decide exactly what you want - set your goals - and…](https://sms4smile.com/quotes/brian-tracy/i-always-say-there-are-two-things-to-be-successful-the-first-is/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [The costs of the Bush-Obama wars in Iraq and Afghanistan are now estimated to run as high as $4.4 trillion - a major victory…](https://sms4smile.com/quotes/noam-chomsky/the-costs-of-the-bush-obama-wars-in-iraq-and-afghanistan-are-now/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [Before I debuted, it was my goal to make my debut, and afterwards, I aimed at winning champion titles on television music shows, and…](https://sms4smile.com/quotes/hyuna/before-i-debuted-it-was-my-goal-to-make-my-debut-and-afterwards-i/) [Hyuna](https://sms4smile.com/quotes/author/hyuna/) > [I don't really like too much credit. I know nobody's going to believe this, but I'd rather be able to score goals and nobody…](https://sms4smile.com/quotes/bradley-wright-phillips/i-don-t-really-like-too-much-credit-i-know-nobody-s-going-to-believe/) [Bradley Wright-Phillips](https://sms4smile.com/quotes/author/bradley-wright-phillips/) > [Leo, Cristiano Ronaldo, Neymar, Eden. Every year, you look at their numbers - score goals, assists, minutes - to see they play very well.](https://sms4smile.com/quotes/pedro/leo-cristiano-ronaldo-neymar-eden-every-year-you-look-at-their/) [Pedro](https://sms4smile.com/quotes/author/pedro/) > [“So Jace is my actual family," Kit said. "But I can't go live with him, because him and his hot girlfriend are going off…](https://sms4smile.com/quotes/cassandra-clare/so-jace-is-my-actual-family-kit-said-but-i-can-t-go-live-with-him/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [The goal of spiritual practice is full recovery, and the only thing you need to recover from is a fractured sense of self.](https://sms4smile.com/quotes/marianne-williamson/the-goal-of-spiritual-practice-is-full-recovery-and-the-only-thing/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [Every drop of rain hits its appointed target.](https://sms4smile.com/quotes/john-newton/every-drop-of-rain-hits-its-appointed-target/) [John Newton](https://sms4smile.com/quotes/author/john-newton/) > [“Achieving mental harmony is one of the greatest goals and experiences in life.”](https://sms4smile.com/quotes/kambiz-mostofizadeh/achieving-mental-harmony-is-one-of-the-greatest-goals-and-experiences/) [Kambiz Mostofizadeh](https://sms4smile.com/quotes/author/kambiz-mostofizadeh/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [Plainly, the environment must be a living one, directed by a higher intelligence, arranged by an adult who is prepared for his mission.](https://sms4smile.com/quotes/maria-montessori/plainly-the-environment-must-be-a-living-one-directed-by-a-higher/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [According to the best research, less than 3% of Americans have written goals, and less than 1% review and rewrite their goals on a daily basis.](https://sms4smile.com/quotes/brian-tracy/according-to-the-best-research-less-than-3-of-americans-have-written/) [Brian Tracy](https://sms4smile.com/quotes/author/brian-tracy/) > [When you have accomplished your goal simply walk away. This is the path way to Heaven.](https://sms4smile.com/quotes/laozi/when-you-have-accomplished-your-goal-simply-walk-away-this-is-the/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [“What shapes us is not always our achievements but our omissions. Not lies; simply the truths we don’t tell.”](https://sms4smile.com/quotes/c-j-tudor/what-shapes-us-is-not-always-our-achievements-but-our-omissions-not/) [C.J. Tudor](https://sms4smile.com/quotes/author/c-j-tudor/) [Browse all 21,276 Goals quotes ](https://sms4smile.com/quotes/about/goals/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Your goal should be permanent, not rapid, weight loss. 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