--- title: "Meaning & Key Takeaway of: Working out makes me feel strong and…" description: "\"Working out makes me feel strong and energized every time. It's my therapy for my mind and my body.\" — Stacy Keibler" image: "https://sms4smile.com/quotes/i/591/stacy-keibler-9383_body_working-out-makes-me-feel-strong-and-ene_1985748.png" --- # Working out makes me feel strong and energized every time… ![“Working out makes me feel strong and energized every time. It's my therapy for my mind and my body.” quote by Stacy Keibler](https://sms4smile.com/quotes/i/591/stacy-keibler-9383_body_working-out-makes-me-feel-strong-and-ene_1985748.png) [Download](https://sms4smile.com/quotes/i/591/stacy-keibler-9383_body_working-out-makes-me-feel-strong-and-ene_1985748.png) [Open image](https://sms4smile.com/quotes/i/591/stacy-keibler-9383_body_working-out-makes-me-feel-strong-and-ene_1985748.png) > “Working out makes me feel strong and energized every time. It's my therapy for my mind and my body.” [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical exercise boosts both physical strength and mental clarity, serving as a therapeutic routine for overall well‑being. **In simple terms:** Exercise strengthens body and mind. Key Takeaway Use workouts as mental therapy. Themes health mindfulness motivation Mood energized focused Type motivational inspirational When to use this quote - daily workouts - stress relief - energy boost - confidence building Key Concepts exercise physiology psychological resilience Questions to Reflect On - How does exercise change your mood? - What mental benefits do you notice after a workout? A Different Perspective Consistent exercise alone may not address deeper emotional issues. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Energized](https://sms4smile.com/quotes/about/energized/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Feel](https://sms4smile.com/quotes/about/feel/) [Feel Strong](https://sms4smile.com/quotes/about/feel-strong/) [Feels](https://sms4smile.com/quotes/about/feels/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Strong](https://sms4smile.com/quotes/about/strong/) [Strong Energized](https://sms4smile.com/quotes/about/strong-energized-3415977/) [Therapy](https://sms4smile.com/quotes/about/therapy/) [Time](https://sms4smile.com/quotes/about/time/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [I have been curious about the mind and body for as long as I can remember. I was a gymnast, a ballet dancer, and…](https://sms4smile.com/quotes/rodney-yee/i-have-been-curious-about-the-mind-and-body-for-as-long-as-i-can/) [Rodney Yee](https://sms4smile.com/quotes/author/rodney-yee/) > [I pride myself in taking care of my mind, body and soul, and not just through exercise.](https://sms4smile.com/quotes/stacy-keibler/i-pride-myself-in-taking-care-of-my-mind-body-and-soul-and-not-just/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [All of my books come from something that I happen to be working out at a given point in my life. Its kind of…](https://sms4smile.com/quotes/deb-caletti/all-of-my-books-come-from-something-that-i-happen-to-be-working-out/) [Deb Caletti](https://sms4smile.com/quotes/author/deb-caletti/) > [For me, working out is a form of therapy. It's cathartic for me; it's a good stress reliever. I know that when I go…](https://sms4smile.com/quotes/bob-harper/for-me-working-out-is-a-form-of-therapy-it-s-cathartic-for-me-it-s-a/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [It is natural that our minds replay old stories, because that is our own mechanism for trying to work out unresolved problems. Yet rerunning…](https://sms4smile.com/quotes/tara-brach/it-is-natural-that-our-minds-replay-old-stories-because-that-is-our/) [Tara Brach](https://sms4smile.com/quotes/author/tara-brach/) > [I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was…](https://sms4smile.com/quotes/michael-weatherly/i-started-running-around-my-30th-birthday-i-wanted-to-lose-weight-i/) [Michael Weatherly](https://sms4smile.com/quotes/author/michael-weatherly/) > [I have days where I feel like crap and I look at my body and I'm like, 'I haven't been able to work out…](https://sms4smile.com/quotes/stacy-keibler/i-have-days-where-i-feel-like-crap-and-i-look-at-my-body-and-i-m-like/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [American Horror Story re-energized me; it re-energized my career. There’s no shame in recognizing that. It’s exposed me to a whole new generation, which…](https://sms4smile.com/quotes/jessica-lange/american-horror-story-re-energized-me-it-re-energized-my-career-there/) [Jessica Lange](https://sms4smile.com/quotes/author/jessica-lange/) > [The fans keep me energized, and being surrounded by such a talented and dynamic 'GameDay' crew is the best medicine for this old coach.](https://sms4smile.com/quotes/lee-corso/the-fans-keep-me-energized-and-being-surrounded-by-such-a-talented/) [Lee Corso](https://sms4smile.com/quotes/author/lee-corso/) > [If there's something you really love, something that you're excited to learn, something that you're energized when you hear about, speak about, or read…](https://sms4smile.com/quotes/jay-shetty/if-there-s-something-you-really-love-something-that-you-re-excited-to/) [Jay Shetty](https://sms4smile.com/quotes/author/jay-shetty/) > [I think every time I see a new audience, I get re-energized.](https://sms4smile.com/quotes/rudy-ruettiger/i-think-every-time-i-see-a-new-audience-i-get-re-energized/) [Rudy Ruettiger](https://sms4smile.com/quotes/author/rudy-ruettiger/) > [Wake up energized,go to bed feeling acomplished.](https://sms4smile.com/quotes/anonymous/wake-up-energized-go-to-bed-feeling-acomplished/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Scotland has been re-energized, and people all over the country have become involved in - and informed about - politics and government in a…](https://sms4smile.com/quotes/nicola-sturgeon/scotland-has-been-re-energized-and-people-all-over-the-country-have/) [Nicola Sturgeon](https://sms4smile.com/quotes/author/nicola-sturgeon/) > [Vacations are good, and I come back energized, with the whiff of Hawaiian Tropic in the air and 2,000 messages in my Inbox.](https://sms4smile.com/quotes/caterina-fake/vacations-are-good-and-i-come-back-energized-with-the-whiff-of/) [Caterina Fake](https://sms4smile.com/quotes/author/caterina-fake/) > [If there's somebody pushing you, you're going to be more energized.](https://sms4smile.com/quotes/alex-bregman/if-there-s-somebody-pushing-you-you-re-going-to-be-more-energized/) [Alex Bregman](https://sms4smile.com/quotes/author/alex-bregman/) ## More by Stacy Keibler > [I have days where I feel like crap and I look at my body and I'm like, 'I haven't been able to work out…](https://sms4smile.com/quotes/stacy-keibler/i-have-days-where-i-feel-like-crap-and-i-look-at-my-body-and-i-m-like/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [I will never stop trying to find new ways to promote healthy living. It's my passion and my mission to help others understand what's…](https://sms4smile.com/quotes/stacy-keibler/i-will-never-stop-trying-to-find-new-ways-to-promote-healthy-living/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [I love playing Ms.Hancock, my character can do whatever she wants, whenever she wants and it's alright, because she can get away with it.](https://sms4smile.com/quotes/stacy-keibler/i-love-playing-ms-hancock-my-character-can-do-whatever-she-wants/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [I don't like guys who look like they're going to bust out of their shirts. 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I dont get nervous at all. I'd rather perform in a huge arena than in…](https://sms4smile.com/quotes/stacy-keibler/i-love-performing-in-front-of-a-live-audience-i-dont-get-nervous-at/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [Being healthy and living a healthy lifestyle have always been very important to me.](https://sms4smile.com/quotes/stacy-keibler/being-healthy-and-living-a-healthy-lifestyle-have-always-been-very/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [I learn every day, and I know that I will never stop learning.](https://sms4smile.com/quotes/stacy-keibler/i-learn-every-day-and-i-know-that-i-will-never-stop-learning/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [A simple compliment goes a long way - for a guy to just come over and say, 'You have great hair,' or, 'I really…](https://sms4smile.com/quotes/stacy-keibler/a-simple-compliment-goes-a-long-way-for-a-guy-to-just-come-over-and/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [They ended up wanting someone with an authentic British accent, and I didn't have enough time to prepare and go in an audition and…](https://sms4smile.com/quotes/stacy-keibler/they-ended-up-wanting-someone-with-an-authentic-british-accent-and-i/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) > [It doesn't bother me if my boyfriend gets a lap dance when I'm there. I'm secure with myself so whats the big deal?](https://sms4smile.com/quotes/stacy-keibler/it-doesn-t-bother-me-if-my-boyfriend-gets-a-lap-dance-when-i-m-there/) [Stacy Keibler](https://sms4smile.com/quotes/author/stacy-keibler/) [Explore all 73 Stacy Keibler quotes ](https://sms4smile.com/quotes/author/stacy-keibler/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Working out makes me feel strong and energized every time. 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