--- title: "Meaning & Key Takeaway of: I have a tendency to catastrophise and…" description: "\"I have a tendency to catastrophise and doing something that you have control over is an escape from that.\" — Stacey Solomon" image: "https://sms4smile.com/quotes/i/7b6/stacey-solomon-6443_control_i-have-a-tendency-to-catastrophise-and-d_1371796.jpg" --- # I have a tendency to catastrophise and doing something… ![“I have a tendency to catastrophise and doing something that you have control over is an escape from that.” quote by Stacey Solomon](https://sms4smile.com/quotes/i/7b6/stacey-solomon-6443_control_i-have-a-tendency-to-catastrophise-and-d_1371796.jpg) [Download](https://sms4smile.com/quotes/i/7b6/stacey-solomon-6443_control_i-have-a-tendency-to-catastrophise-and-d_1371796.jpg) [Open image](https://sms4smile.com/quotes/i/7b6/stacey-solomon-6443_control_i-have-a-tendency-to-catastrophise-and-d_1371796.jpg) > “I have a tendency to catastrophise and doing something that you have control over is an escape from that.” [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Catastrophizing amplifies fear; taking control of an aspect of life provides a grounding escape from anxiety. **In simple terms:** Control helps curb catastrophic thoughts. Key Takeaway Take small actions to manage anxiety. Themes anxiety catastrophizing control mental health coping Mood reassuring practical Type self‑help motivational When to use this quote - Stressful work deadlines - health crises - personal projects - relationship challenges Key Concepts Cognitive behavioral therapy Self‑efficacy Questions to Reflect On - What small action can you control right now? - How does control affect your anxiety level? A Different Perspective May oversimplify complex problems by seeking escape. ★ ★ ★ ★ ★ No ratings yet [Catastrophise Doing](https://sms4smile.com/quotes/about/catastrophise-doing-4726213/) [Control](https://sms4smile.com/quotes/about/control/) [Control Escape](https://sms4smile.com/quotes/about/control-escape-4726214/) [Doing](https://sms4smile.com/quotes/about/doing/) [Doing Control](https://sms4smile.com/quotes/about/doing-control-360322/) [Escape](https://sms4smile.com/quotes/about/escape/) [Over](https://sms4smile.com/quotes/about/over/) [Power](https://sms4smile.com/quotes/about/power/) [Something](https://sms4smile.com/quotes/about/something/) [Tendency Catastrophise](https://sms4smile.com/quotes/about/tendency-catastrophise-4726212/) ## Related quotes > [Football was easy because I knew what I was doing, and it was in my control.](https://sms4smile.com/quotes/brian-urlacher/football-was-easy-because-i-knew-what-i-was-doing-and-it-was-in-my/) [Brian Urlacher](https://sms4smile.com/quotes/author/brian-urlacher/) > [“I have a plan, and I’m following it. 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Always be prepared to meet with it!](https://sms4smile.com/quotes/mehmet-murat-ildan/wherever-you-escape-the-truth-will-find-you-always-be-prepared-to/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Music is my escape from all the problems in life.”](https://sms4smile.com/quotes/kailin-cui/music-is-my-escape-from-all-the-problems-in-life/) [Kailin Cui](https://sms4smile.com/quotes/author/kailin-cui/) > [Music and sleep are two of the greatest ways to escape from everything.](https://sms4smile.com/quotes/anonymous/music-and-sleep-are-two-of-the-greatest-ways-to-escape-from-everything/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think my attitudes about the past are very traditional. You can't ignore history; you can't escape it even if you want to. You…](https://sms4smile.com/quotes/frank-gehry/i-think-my-attitudes-about-the-past-are-very-traditional-you-can-t/) [Frank Gehry](https://sms4smile.com/quotes/author/frank-gehry/) > [“Then from those profound slumbers we awake in a dawn, not knowing who we are, being nobody, newly born, ready for anything, the brain…](https://sms4smile.com/quotes/marcel-proust/then-from-those-profound-slumbers-we-awake-in-a-dawn-not-knowing-who/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [“Those who contemplate never escape the doubt.”](https://sms4smile.com/quotes/henning-mankell/those-who-contemplate-never-escape-the-doubt/) [Henning Mankell](https://sms4smile.com/quotes/author/henning-mankell/) > [Growing up in Iceland, it was very beautiful, very safe, but quite isolated. There was something about jazz music that had a way of…](https://sms4smile.com/quotes/laufey/growing-up-in-iceland-it-was-very-beautiful-very-safe-but-quite/) [Laufey](https://sms4smile.com/quotes/author/laufey/) > [With multiplayer, permanent death, and an ever-changing world to explore and conquer, 'A Valley Without Wind' might be the place you're looking for if…](https://sms4smile.com/quotes/rob-manuel/with-multiplayer-permanent-death-and-an-ever-changing-world-to/) [Rob Manuel](https://sms4smile.com/quotes/author/rob-manuel/) ## More by Stacey Solomon > [I made a wedding planning book and a whole double page is dedicated to the dogs.](https://sms4smile.com/quotes/stacey-solomon/i-made-a-wedding-planning-book-and-a-whole-double-page-is-dedicated/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [I don't do any exercise on any day, to be honest with you.](https://sms4smile.com/quotes/stacey-solomon/i-don-t-do-any-exercise-on-any-day-to-be-honest-with-you/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [The infuriating thing about not liking your weight when you're slim is that there's no sympathy and very rarely any help.](https://sms4smile.com/quotes/stacey-solomon/the-infuriating-thing-about-not-liking-your-weight-when-you-re-slim/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [Growing up, the influence Judaism had on me was an overwhelming understanding to love those around you, care for others as if they are…](https://sms4smile.com/quotes/stacey-solomon/growing-up-the-influence-judaism-had-on-me-was-an-overwhelming/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [At my worst, I was so fearful of death I'd think about it for six hours a day.](https://sms4smile.com/quotes/stacey-solomon/at-my-worst-i-was-so-fearful-of-death-i-d-think-about-it-for-six/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [My older sister Jemma is naturally slim, at least three dress sizes smaller than me - though I don't want to say what dress…](https://sms4smile.com/quotes/stacey-solomon/my-older-sister-jemma-is-naturally-slim-at-least-three-dress-sizes/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [I am used to the low expectations people have of me: I have a bubbly personality, I smile a lot; I am very feminine.](https://sms4smile.com/quotes/stacey-solomon/i-am-used-to-the-low-expectations-people-have-of-me-i-have-a-bubbly/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [What's disgraceful is that any Tom, Dick and Harry can open up a clinic and administer Botox.](https://sms4smile.com/quotes/stacey-solomon/what-s-disgraceful-is-that-any-tom-dick-and-harry-can-open-up-a/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [Anything with pockets is a winner for me because I never know what to do with my hands when somebody takes a photo of…](https://sms4smile.com/quotes/stacey-solomon/anything-with-pockets-is-a-winner-for-me-because-i-never-know-what-to/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [Going through adolescence looking like a hormone experiment wasn't easy.](https://sms4smile.com/quotes/stacey-solomon/going-through-adolescence-looking-like-a-hormone-experiment-wasn-t/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [I'm not perfect, I'm not brilliant at everything, I just try my best and I enjoy crafting. If I have something old or broken…](https://sms4smile.com/quotes/stacey-solomon/i-m-not-perfect-i-m-not-brilliant-at-everything-i-just-try-my-best/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [I feel to really understand a video game, and whether it's right for your child, the only thing you can do is play it.](https://sms4smile.com/quotes/stacey-solomon/i-feel-to-really-understand-a-video-game-and-whether-it-s-right-for/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [My biggest fear is not being around for my children.](https://sms4smile.com/quotes/stacey-solomon/my-biggest-fear-is-not-being-around-for-my-children/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [Loads of people talk about meditation and what it can do for your anxiety and I just really struggle to do traditional meditation. When…](https://sms4smile.com/quotes/stacey-solomon/loads-of-people-talk-about-meditation-and-what-it-can-do-for-your/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) > [There is a big old joke around the 'Loose Women' team that I never shave my legs.](https://sms4smile.com/quotes/stacey-solomon/there-is-a-big-old-joke-around-the-loose-women-team-that-i-never/) [Stacey Solomon](https://sms4smile.com/quotes/author/stacey-solomon/) [Explore all 99 Stacey Solomon quotes ](https://sms4smile.com/quotes/author/stacey-solomon/) ## More Control quotes > [We have to get control of our borders.](https://sms4smile.com/quotes/mike-coffman/we-have-to-get-control-of-our-borders/) [Mike Coffman](https://sms4smile.com/quotes/author/mike-coffman/) > [Grit and self-control are related, but they're not the same thing.](https://sms4smile.com/quotes/angela-duckworth/grit-and-self-control-are-related-but-they-re-not-the-same-thing/) [Angela Duckworth](https://sms4smile.com/quotes/author/angela-duckworth/) > [“You can't control who loves you...you can't let someone love you anymore than you can make someone love you”](https://sms4smile.com/quotes/amy-harmon/you-can-t-control-who-loves-you-you-can-t-let-someone-love-you/) [Amy Harmon](https://sms4smile.com/quotes/author/amy-harmon/) > [I thought I fought a really good Orlando Salido. I never let him get into his fight. I knew what I needed to do…](https://sms4smile.com/quotes/mikey-garcia/i-thought-i-fought-a-really-good-orlando-salido-i-never-let-him-get/) [Mikey Garcia](https://sms4smile.com/quotes/author/mikey-garcia/) > [Don't think you can...know you can! You human body is the most impressive tool you'll ever own. Even if you can't control everything, you…](https://sms4smile.com/quotes/jeff-hardy/don-t-think-you-can-know-you-can-you-human-body-is-the-most/) [Jeff Hardy](https://sms4smile.com/quotes/author/jeff-hardy/) > [If you have everything under control, you're not moving fast enough.](https://sms4smile.com/quotes/mario-andretti/if-you-have-everything-under-control-you-re-not-moving-fast-enough/) [Mario Andretti](https://sms4smile.com/quotes/author/mario-andretti/) > [“Without time management, you lose control of your life and do what other people tell you to do. You lose control and become a…](https://sms4smile.com/quotes/thomas-miller/without-time-management-you-lose-control-of-your-life-and-do-what/) [Thomas Miller](https://sms4smile.com/quotes/author/thomas-miller/) > [I started off as a model maker, so the first part of my career was a model maker and then a motion control camera…](https://sms4smile.com/quotes/john-knoll/i-started-off-as-a-model-maker-so-the-first-part-of-my-career-was-a/) [John Knoll](https://sms4smile.com/quotes/author/john-knoll/) > [Many of us rely on our own illusion of control. But when God makes it known to you that you're not the one steering…](https://sms4smile.com/quotes/yasmin-mogahed/many-of-us-rely-on-our-own-illusion-of-control-but-when-god-makes-it/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [In Congress, Florida Republicans worked with the Trump administration to secure funding for coastal restoration projects following the devastating impacts of Hurricanes Irma and…](https://sms4smile.com/quotes/michael-waltz/in-congress-florida-republicans-worked-with-the-trump-administration/) [Michael Waltz](https://sms4smile.com/quotes/author/michael-waltz/) > [“He who can destroy a thing has the real control of it.”](https://sms4smile.com/quotes/frank-herbert/he-who-can-destroy-a-thing-has-the-real-control-of-it/) [Frank Herbert](https://sms4smile.com/quotes/author/frank-herbert/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [My sister-in-law works for a group that supports orphanages in Cairo. 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Burroughs](https://sms4smile.com/quotes/author/william-s-burroughs/) [Browse all 6,032 Control quotes ](https://sms4smile.com/quotes/about/control/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I have a tendency to catastrophise and doing something that you have control over is an escape from that.", "creator": { "@type": "Person", "name": "Stacey Solomon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/stacey-solomon/i-have-a-tendency-to-catastrophise-and-doing-something-that-you-have/", "about": { "@type": "Thing", "name": "Control" }, "@id": "https://sms4smile.com/quotes/stacey-solomon/i-have-a-tendency-to-catastrophise-and-doing-something-that-you-have/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7b6/stacey-solomon-6443_control_i-have-a-tendency-to-catastrophise-and-d_1371796.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7b6/stacey-solomon-6443_control_i-have-a-tendency-to-catastrophise-and-d_1371796.jpg", "url": "https://sms4smile.com/quotes/i/7b6/stacey-solomon-6443_control_i-have-a-tendency-to-catastrophise-and-d_1371796.jpg", "width": 1080, "height": 1080, "caption": "“I have a tendency to catastrophise and doing something that you have control over is an escape from that.” — Stacey Solomon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Stacey Solomon", "item": "https://sms4smile.com/quotes/author/stacey-solomon/" }, { "@type": "ListItem", "position": 4, "name": "I have a tendency to catastrophise...", "item": "https://sms4smile.com/quotes/stacey-solomon/i-have-a-tendency-to-catastrophise-and-doing-something-that-you-have/" } ], "@id": "https://sms4smile.com/quotes/stacey-solomon/i-have-a-tendency-to-catastrophise-and-doing-something-that-you-have/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```