--- title: "Meaning & Key Takeaway of: Whenever you're feeling grateful, you are…" description: "\"Whenever you're feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. And that's a big benefit in a..." image: "https://sms4smile.com/quotes/i/e8c/srikumar-rao-11911_angry_whenever-you-re-feeling-grateful-you-are_1955815.png" --- # Whenever you're feeling grateful, you are not feeling… ![“Whenever you're feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. And that's a big benefit in and of itself.” quote by Srikumar Rao](https://sms4smile.com/quotes/i/e8c/srikumar-rao-11911_angry_whenever-you-re-feeling-grateful-you-are_1955815.png) [Download](https://sms4smile.com/quotes/i/e8c/srikumar-rao-11911_angry_whenever-you-re-feeling-grateful-you-are_1955815.png) [Open image](https://sms4smile.com/quotes/i/e8c/srikumar-rao-11911_angry_whenever-you-re-feeling-grateful-you-are_1955815.png) > “Whenever you're feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. And that's a big benefit in and of itself.” [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling gratitude reduces negative emotions, offering intrinsic emotional benefits. **In simple terms:** Gratitude eases frustration. Key Takeaway Cultivate gratitude daily. Themes emotional health gratitude mindset Mood hopeful calm Type motivational philosophical When to use this quote - daily gratitude journal - mindfulness practice - stressful situations Key Concepts positive psychology emotional regulation Questions to Reflect On - How can you practice gratitude when stressed? - What triggers shift from frustration to gratitude? A Different Perspective Gratitude may not eliminate all negative feelings. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Benefit](https://sms4smile.com/quotes/about/benefit/) [Big](https://sms4smile.com/quotes/about/big/) [Big Benefit](https://sms4smile.com/quotes/about/big-benefit-3200771/) [Feeling](https://sms4smile.com/quotes/about/feeling/) [Feeling grateful](https://sms4smile.com/quotes/about/feeling-grateful/) [Frustrated](https://sms4smile.com/quotes/about/frustrated/) [Go](https://sms4smile.com/quotes/about/go/) [Grateful](https://sms4smile.com/quotes/about/grateful/) [Grateful Feeling](https://sms4smile.com/quotes/about/grateful-feeling-1878400/) [Gratitude](https://sms4smile.com/quotes/about/gratitude/) [Itself](https://sms4smile.com/quotes/about/itself/) [Negative](https://sms4smile.com/quotes/about/negative/) [States](https://sms4smile.com/quotes/about/states/) [Those](https://sms4smile.com/quotes/about/those/) [Whenever](https://sms4smile.com/quotes/about/whenever/) [You](https://sms4smile.com/quotes/about/you/) ## Related quotes > [I'm feeling really grateful. I'm feeling grateful that I've been able to participate in this game for as long as I have. I'm feeling…](https://sms4smile.com/quotes/pink/i-m-feeling-really-grateful-i-m-feeling-grateful-that-i-ve-been-able/) [Pink](https://sms4smile.com/quotes/author/pink/) > [I'm very, very good at time management. That's been a real big benefit.](https://sms4smile.com/quotes/tatyana-ali/i-m-very-very-good-at-time-management-that-s-been-a-real-big-benefit/) [Tatyana Ali](https://sms4smile.com/quotes/author/tatyana-ali/) > [You have so much to be grateful for, & through feeling that you will generate so much more to be grateful for!](https://sms4smile.com/quotes/ritu/you-have-so-much-to-be-grateful-for-through-feeling-that-you-will/) [Ritu](https://sms4smile.com/quotes/author/ritu/) > [I have exercises that lead participants to discover for themselves that their deepest fulfillment comes when what they're doing is of benefit to larger…](https://sms4smile.com/quotes/srikumar-rao/i-have-exercises-that-lead-participants-to-discover-for-themselves/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your…](https://sms4smile.com/quotes/anonymous/feeling-grateful-or-appreciative-of-someone-or-something-in-your-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm such an emotional performer, and my head is always like a rollercoaster, so if I'm in a good place and feeling grateful, that's…](https://sms4smile.com/quotes/beth-hart/i-m-such-an-emotional-performer-and-my-head-is-always-like-a/) [Beth Hart](https://sms4smile.com/quotes/author/beth-hart/) > [Thanks are the highest form of thought.](https://sms4smile.com/quotes/gilbert-k-chesterton/thanks-are-the-highest-form-of-thought/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [“But you know what? They all grinned at me in welcome,and Josh even scooted over to make room for me on the bench. At…](https://sms4smile.com/quotes/jennifer-echols/but-you-know-what-they-all-grinned-at-me-in-welcome-and-josh-even/) [Jennifer Echols](https://sms4smile.com/quotes/author/jennifer-echols/) > [It is vital to make a distinction between feeling grateful and being grateful. We cannot easily will ourselves to feel grateful or less depressed,…](https://sms4smile.com/quotes/robert-emmons/it-is-vital-to-make-a-distinction-between-feeling-grateful-and-being/) [Robert Emmons](https://sms4smile.com/quotes/author/robert-emmons/) > [Around every corner is another gift waiting to surprise us, and it will surprise us if we can achieve control over our natural tendencies…](https://sms4smile.com/quotes/gilbert-k-chesterton/around-every-corner-is-another-gift-waiting-to-surprise-us-and-it/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [Reflect upon your present blessings](https://sms4smile.com/quotes/charles-dickens/reflect-upon-your-present-blessings/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [I quit drinking. That was a big problem for a lot of years. Then after that, I just started feeling grateful again.](https://sms4smile.com/quotes/billy-crystal/i-quit-drinking-that-was-a-big-problem-for-a-lot-of-years-then-after/) [Billy Crystal](https://sms4smile.com/quotes/author/billy-crystal/) > [Life changes so quickly. feeling grateful to be around such wonderful people to strengthen and grow with.](https://sms4smile.com/quotes/riley-keough/life-changes-so-quickly-feeling-grateful-to-be-around-such-wonderful/) [Riley Keough](https://sms4smile.com/quotes/author/riley-keough/) > [You have all played a significant part in my development of loving. As a result, my life has been rich and full, so I…](https://sms4smile.com/quotes/virginia-satir/you-have-all-played-a-significant-part-in-my-development-of-loving-as/) [Virginia Satir](https://sms4smile.com/quotes/author/virginia-satir/) > [“When you are feeling the most grateful for your significant other, you are more committed to making your relationship last. When you are more…](https://sms4smile.com/quotes/trista-sutter/when-you-are-feeling-the-most-grateful-for-your-significant-other-you/) [Trista Sutter](https://sms4smile.com/quotes/author/trista-sutter/) ## More by Srikumar Rao > [Positive thinking is so firmly enshrined in our culture that knocking it is a little like attacking motherhood or apple pie.](https://sms4smile.com/quotes/srikumar-rao/positive-thinking-is-so-firmly-enshrined-in-our-culture-that-knocking/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [We have the ability to craft a life where we are completely fulfilled. We think it is dependent on outsiders, and to some extent…](https://sms4smile.com/quotes/srikumar-rao/we-have-the-ability-to-craft-a-life-where-we-are-completely-fulfilled/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Executives don't burn out and leave when they feel deep satisfaction. They don't create the human detritus that disgruntled managers do.](https://sms4smile.com/quotes/srikumar-rao/executives-don-t-burn-out-and-leave-when-they-feel-deep-satisfaction/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [When you try to bring about behavioral change by an effort of will, you actually do violence to yourself, and the chances are very…](https://sms4smile.com/quotes/srikumar-rao/when-you-try-to-bring-about-behavioral-change-by-an-effort-of-will/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [We, as individuals, must be responsible for our careers with the goal of reaching our highest potential. The job of a manager is to…](https://sms4smile.com/quotes/srikumar-rao/we-as-individuals-must-be-responsible-for-our-careers-with-the-goal/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Do you feel bored and stuck in a rut? Is work drudgery? If so, you are spending far too much time bemoaning your fate…](https://sms4smile.com/quotes/srikumar-rao/do-you-feel-bored-and-stuck-in-a-rut-is-work-drudgery-if-so-you-are/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [If you embrace 'positive thinking,' you are - by definition - spurning 'negative thinking.' So it's as if you were on a teeter-totter and…](https://sms4smile.com/quotes/srikumar-rao/if-you-embrace-positive-thinking-you-are-by-definition-spurning/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Unending joy is actually closer to us than our own skin, and there is nothing we have to do or get or be to…](https://sms4smile.com/quotes/srikumar-rao/unending-joy-is-actually-closer-to-us-than-our-own-skin-and-there-is/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [When you say 'I want to be an inspiring leader,' the operative phrase is 'I want.' This is inherently me-centered and self serving whether…](https://sms4smile.com/quotes/srikumar-rao/when-you-say-i-want-to-be-an-inspiring-leader-the-operative-phrase-is/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [I'm challenging the assumption that you need to be a dog-eat-dog person to survive in a corporate environment.](https://sms4smile.com/quotes/srikumar-rao/i-m-challenging-the-assumption-that-you-need-to-be-a-dog-eat-dog/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Consciously be sensitive to others, and try to elevate their level of consciousness. Don't do this by being preachy and telling them that they…](https://sms4smile.com/quotes/srikumar-rao/consciously-be-sensitive-to-others-and-try-to-elevate-their-level-of/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [No matter what happens to us in life, we tend to think of it as 'good' or 'bad.' And most of us tend to…](https://sms4smile.com/quotes/srikumar-rao/no-matter-what-happens-to-us-in-life-we-tend-to-think-of-it-as-good/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Acceptance does not mean that you placidly acquiesce to the myriad injustices that are all around you. In fact, that you are incensed about…](https://sms4smile.com/quotes/srikumar-rao/acceptance-does-not-mean-that-you-placidly-acquiesce-to-the-myriad/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [When you label so much of what happens to you as 'bad,' it reinforces the feeling that you are a powerless pawn at the…](https://sms4smile.com/quotes/srikumar-rao/when-you-label-so-much-of-what-happens-to-you-as-bad-it-reinforces/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [I believe that if you don't derive a deep sense of purpose from what you do, if you don't come radiantly alive several times…](https://sms4smile.com/quotes/srikumar-rao/i-believe-that-if-you-don-t-derive-a-deep-sense-of-purpose-from-what/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) [Explore all 57 Srikumar Rao quotes ](https://sms4smile.com/quotes/author/srikumar-rao/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. 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So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Whenever you're feeling grateful, you are not feeling frustrated and angry and all those negative states that we go into. 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