--- title: "Meaning & Key Takeaway of: Can you actually go through life without…" description: "\"Can you actually go through life without labeling what happens to you as good or bad? Sure you can. You have to train yourself to do this. You have bee..." image: "https://sms4smile.com/quotes/i/938/srikumar-rao-11911_actually_can-you-actually-go-through-life-without_1389097.png" --- # Can you actually go through life without labeling what… ![“Can you actually go through life without labeling what happens to you as good or bad? Sure you can. You have to train yourself to do this. You have been conditioned to think of things as bad or good. You can de-condition yourself. It is neither easy nor fast but it is possible.” quote by Srikumar Rao](https://sms4smile.com/quotes/i/938/srikumar-rao-11911_actually_can-you-actually-go-through-life-without_1389097.png) [Download](https://sms4smile.com/quotes/i/938/srikumar-rao-11911_actually_can-you-actually-go-through-life-without_1389097.png) [Open image](https://sms4smile.com/quotes/i/938/srikumar-rao-11911_actually_can-you-actually-go-through-life-without_1389097.png) > “Can you actually go through life without labeling what happens to you as good or bad? Sure you can. You have to train yourself to do this. You have been conditioned to think of things as bad or good. You can de-condition yourself. It is neither easy nor fast but it is possible.” [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. One can train the mind to view events without labeling them good or bad, though it requires effort and time. **In simple terms:** Observe without judgment. Key Takeaway Practice non‑judgmental awareness. Themes mindfulness perception self‑growth Mood calm thoughtful Type instructional philosophical When to use this quote - stressful situations - conflict resolution - daily reflections - therapy sessions Key Concepts cognitive reframing mental conditioning psychological flexibility Questions to Reflect On - How does labeling affect your reactions? - What techniques help you stay neutral? A Different Perspective Hard to maintain under strong emotions. ★ ★ ★ ★ ★ No ratings yet [Actually](https://sms4smile.com/quotes/about/actually/) [Bad](https://sms4smile.com/quotes/about/bad/) [Bad Good](https://sms4smile.com/quotes/about/bad-good/) [Been](https://sms4smile.com/quotes/about/been/) [Conditioned](https://sms4smile.com/quotes/about/conditioned/) [Conditioned Think](https://sms4smile.com/quotes/about/conditioned-think-1947016/) [Easy](https://sms4smile.com/quotes/about/easy/) [Fast](https://sms4smile.com/quotes/about/fast/) [Go](https://sms4smile.com/quotes/about/go/) [Good](https://sms4smile.com/quotes/about/good/) [Happens](https://sms4smile.com/quotes/about/happens/) [Labeling](https://sms4smile.com/quotes/about/labeling/) [Life](https://sms4smile.com/quotes/about/life/) [Life Labeling](https://sms4smile.com/quotes/about/life-labeling-4835010/) [Neither](https://sms4smile.com/quotes/about/neither/) [Nor](https://sms4smile.com/quotes/about/nor/) [Possible](https://sms4smile.com/quotes/about/possible/) [Sure](https://sms4smile.com/quotes/about/sure/) [Things](https://sms4smile.com/quotes/about/things/) [Think](https://sms4smile.com/quotes/about/think/) [Think Things](https://sms4smile.com/quotes/about/think-things/) [Through](https://sms4smile.com/quotes/about/through/) [Train](https://sms4smile.com/quotes/about/train/) [Without](https://sms4smile.com/quotes/about/without/) [You](https://sms4smile.com/quotes/about/you/) [Yourself](https://sms4smile.com/quotes/about/yourself/) ## Related quotes > [We're all conditioned to think we have to get to the top and be the best.](https://sms4smile.com/quotes/jane-lynch/we-re-all-conditioned-to-think-we-have-to-get-to-the-top-and-be-the/) [Jane Lynch](https://sms4smile.com/quotes/author/jane-lynch/) > [This was the way I was brought up to think of politics, that politics was to do with ethics, it was to do with…](https://sms4smile.com/quotes/aung-san-suu-kyi/this-was-the-way-i-was-brought-up-to-think-of-politics-that-politics/) [Aung San Suu Kyi](https://sms4smile.com/quotes/author/aung-san-suu-kyi/) > [“The first though that goes through your mind is what you have been conditioned to think. What you think next defines who you are”](https://sms4smile.com/quotes/nikolaecuza/the-first-though-that-goes-through-your-mind-is-what-you-have-been/) [Nikolaecuza](https://sms4smile.com/quotes/author/nikolaecuza/) > [“Your first thought is what you've been conditioned to think; what you think next defines who you are.”](https://sms4smile.com/quotes/anonymous/your-first-thought-is-what-you-ve-been-conditioned-to-think-what-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Understand that you are going to have to address several things navigating through the world as it pertains to men who have been conditioned…](https://sms4smile.com/quotes/mya/understand-that-you-are-going-to-have-to-address-several-things/) [Mya](https://sms4smile.com/quotes/author/mya/) > [We are powerfully imprisoned in these Dark Ages simply by the terms in which we have been conditioned to think.](https://sms4smile.com/quotes/r-buckminster-fuller/we-are-powerfully-imprisoned-in-these-dark-ages-simply-by-the-terms/) [R. Buckminster Fuller](https://sms4smile.com/quotes/author/r-buckminster-fuller/) > [When you label so much of what happens to you as 'bad,' it reinforces the feeling that you are a powerless pawn at the…](https://sms4smile.com/quotes/srikumar-rao/when-you-label-so-much-of-what-happens-to-you-as-bad-it-reinforces/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Actors are conditioned to develop a system for expressing as much as they can in the shortest amount of time because you're going to…](https://sms4smile.com/quotes/campbell-scott/actors-are-conditioned-to-develop-a-system-for-expressing-as-much-as/) [Campbell Scott](https://sms4smile.com/quotes/author/campbell-scott/) > [Take a look at all of them: Marichal, Jenkins, Spahn - what do you think made them successful? 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It is foolhardy to believe that a logo will…](https://sms4smile.com/quotes/paul-rand/if-a-company-is-second-rate-the-logo-will-eventually-be-perceived-as/) [Paul Rand](https://sms4smile.com/quotes/author/paul-rand/) > [I think for some reason we're conditioned in movies that the protagonist must be heroic or redeemable in some way, whereas in theater, that's…](https://sms4smile.com/quotes/oscar-isaac/i-think-for-some-reason-we-re-conditioned-in-movies-that-the/) [Oscar Isaac](https://sms4smile.com/quotes/author/oscar-isaac/) > [In general, we are sort of conditioned to see a different body type as acceptable and maybe look away when the other body type…](https://sms4smile.com/quotes/leonard-nimoy/in-general-we-are-sort-of-conditioned-to-see-a-different-body-type-as/) [Leonard Nimoy](https://sms4smile.com/quotes/author/leonard-nimoy/) > [“Jabir listened but was not convinced.  “Iraq and Iran haven’t gotten along for many centuries. Why should we now?”](https://sms4smile.com/quotes/karl-braungart/jabir-listened-but-was-not-convinced-iraq-and-iran-haven-t-gotten/) [Karl Braungart](https://sms4smile.com/quotes/author/karl-braungart/) ## More by Srikumar Rao > [Positive thinking is so firmly enshrined in our culture that knocking it is a little like attacking motherhood or apple pie.](https://sms4smile.com/quotes/srikumar-rao/positive-thinking-is-so-firmly-enshrined-in-our-culture-that-knocking/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [We have the ability to craft a life where we are completely fulfilled. We think it is dependent on outsiders, and to some extent…](https://sms4smile.com/quotes/srikumar-rao/we-have-the-ability-to-craft-a-life-where-we-are-completely-fulfilled/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Executives don't burn out and leave when they feel deep satisfaction. They don't create the human detritus that disgruntled managers do.](https://sms4smile.com/quotes/srikumar-rao/executives-don-t-burn-out-and-leave-when-they-feel-deep-satisfaction/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [When you try to bring about behavioral change by an effort of will, you actually do violence to yourself, and the chances are very…](https://sms4smile.com/quotes/srikumar-rao/when-you-try-to-bring-about-behavioral-change-by-an-effort-of-will/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [We, as individuals, must be responsible for our careers with the goal of reaching our highest potential. The job of a manager is to…](https://sms4smile.com/quotes/srikumar-rao/we-as-individuals-must-be-responsible-for-our-careers-with-the-goal/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Do you feel bored and stuck in a rut? Is work drudgery? If so, you are spending far too much time bemoaning your fate…](https://sms4smile.com/quotes/srikumar-rao/do-you-feel-bored-and-stuck-in-a-rut-is-work-drudgery-if-so-you-are/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [If you embrace 'positive thinking,' you are - by definition - spurning 'negative thinking.' So it's as if you were on a teeter-totter and…](https://sms4smile.com/quotes/srikumar-rao/if-you-embrace-positive-thinking-you-are-by-definition-spurning/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Unending joy is actually closer to us than our own skin, and there is nothing we have to do or get or be to…](https://sms4smile.com/quotes/srikumar-rao/unending-joy-is-actually-closer-to-us-than-our-own-skin-and-there-is/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [When you say 'I want to be an inspiring leader,' the operative phrase is 'I want.' This is inherently me-centered and self serving whether…](https://sms4smile.com/quotes/srikumar-rao/when-you-say-i-want-to-be-an-inspiring-leader-the-operative-phrase-is/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [I'm challenging the assumption that you need to be a dog-eat-dog person to survive in a corporate environment.](https://sms4smile.com/quotes/srikumar-rao/i-m-challenging-the-assumption-that-you-need-to-be-a-dog-eat-dog/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Consciously be sensitive to others, and try to elevate their level of consciousness. Don't do this by being preachy and telling them that they…](https://sms4smile.com/quotes/srikumar-rao/consciously-be-sensitive-to-others-and-try-to-elevate-their-level-of/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [No matter what happens to us in life, we tend to think of it as 'good' or 'bad.' And most of us tend to…](https://sms4smile.com/quotes/srikumar-rao/no-matter-what-happens-to-us-in-life-we-tend-to-think-of-it-as-good/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Acceptance does not mean that you placidly acquiesce to the myriad injustices that are all around you. In fact, that you are incensed about…](https://sms4smile.com/quotes/srikumar-rao/acceptance-does-not-mean-that-you-placidly-acquiesce-to-the-myriad/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [When you label so much of what happens to you as 'bad,' it reinforces the feeling that you are a powerless pawn at the…](https://sms4smile.com/quotes/srikumar-rao/when-you-label-so-much-of-what-happens-to-you-as-bad-it-reinforces/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [I believe that if you don't derive a deep sense of purpose from what you do, if you don't come radiantly alive several times…](https://sms4smile.com/quotes/srikumar-rao/i-believe-that-if-you-don-t-derive-a-deep-sense-of-purpose-from-what/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) [Explore all 57 Srikumar Rao quotes ](https://sms4smile.com/quotes/author/srikumar-rao/) ## More Actually quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [I just think my own ambition would not allow me to sit on the gifts that my creator had given me. And so that's…](https://sms4smile.com/quotes/janelle-monae/i-just-think-my-own-ambition-would-not-allow-me-to-sit-on-the-gifts/) [Janelle Monae](https://sms4smile.com/quotes/author/janelle-monae/) > [I actually like getting out of my comfort zone. It shakes me up.](https://sms4smile.com/quotes/gail-sheehy/i-actually-like-getting-out-of-my-comfort-zone-it-shakes-me-up/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) > [You have to talk about why things happened the way they did. You can't actually explain my political life except by a series of…](https://sms4smile.com/quotes/david-lange/you-have-to-talk-about-why-things-happened-the-way-they-did-you-can-t/) [David Lange](https://sms4smile.com/quotes/author/david-lange/) > [Failure actually makes you strong.](https://sms4smile.com/quotes/neha-sharma/failure-actually-makes-you-strong/) [Neha Sharma](https://sms4smile.com/quotes/author/neha-sharma/) > [There's always that discussion about fiction about how do you market it - these are books for boys, these are books for girls, these…](https://sms4smile.com/quotes/l-a-weatherly/there-s-always-that-discussion-about-fiction-about-how-do-you-market/) [L.A. Weatherly](https://sms4smile.com/quotes/author/l-a-weatherly/) > [I'm from Europe, England, and I actually lived in Italy.](https://sms4smile.com/quotes/adewale-akinnuoye-agbaje/i-m-from-europe-england-and-i-actually-lived-in-italy/) [Adewale Akinnuoye-Agbaje](https://sms4smile.com/quotes/author/adewale-akinnuoye-agbaje/) > [The alternative comedy scene is actually pretty small, I guess.](https://sms4smile.com/quotes/casey-wilson/the-alternative-comedy-scene-is-actually-pretty-small-i-guess/) [Casey Wilson](https://sms4smile.com/quotes/author/casey-wilson/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Somebody said that part of my reaction to British cinema is actually, paradoxically, a patriotic one. I'm so disappointed that we're not better.](https://sms4smile.com/quotes/kevin-brownlow/somebody-said-that-part-of-my-reaction-to-british-cinema-is-actually/) [Kevin Brownlow](https://sms4smile.com/quotes/author/kevin-brownlow/) > [I actually do sing sometimes.](https://sms4smile.com/quotes/morten-harket/i-actually-do-sing-sometimes/) [Morten Harket](https://sms4smile.com/quotes/author/morten-harket/) > [I've actually got quite a good memory. I've good recall. It's often things which other people might not notice.](https://sms4smile.com/quotes/ronald-frame/i-ve-actually-got-quite-a-good-memory-i-ve-good-recall-it-s-often/) [Ronald Frame](https://sms4smile.com/quotes/author/ronald-frame/) > [Because there is actually something very interesting in Goodfellas, how the style of the film changes as time goes by and based on the…](https://sms4smile.com/quotes/alex-cox/because-there-is-actually-something-very-interesting-in-goodfellas/) [Alex Cox](https://sms4smile.com/quotes/author/alex-cox/) > ['Inequality' has become the political theme/slogan of our time in both Europe and the U.S., yet political leaders do not even bother to consider…](https://sms4smile.com/quotes/paul-singer/inequality-has-become-the-political-theme-slogan-of-our-time-in-both/) [Paul Singer](https://sms4smile.com/quotes/author/paul-singer/) [Browse all 4,248 Actually quotes ](https://sms4smile.com/quotes/about/actually/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Can you actually go through life without labeling what happens to you as good or bad? 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