--- title: "Meaning & Key Takeaway of: When we meditate, what we actually do is…" description: "\"When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our..." image: "https://sms4smile.com/quotes/i/210/sri-chinmoy-517_affected_when-we-meditate-what-we-actually-do-is_392999.jpg" --- # When we meditate, what we actually do is enter into a… ![“When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the…” quote by Sri Chinmoy](https://sms4smile.com/quotes/i/210/sri-chinmoy-517_affected_when-we-meditate-what-we-actually-do-is_392999.jpg) [Download](https://sms4smile.com/quotes/i/210/sri-chinmoy-517_affected_when-we-meditate-what-we-actually-do-is_392999.jpg) [Open image](https://sms4smile.com/quotes/i/210/sri-chinmoy-517_affected_when-we-meditate-what-we-actually-do-is_392999.jpg) > “When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true existence, which is our soul. When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. Feel that your whole being is surcharged with peace and tranquility.” [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation seeks inner calm, quieting the mind to connect with the soul’s tranquility. **In simple terms:** Quiet the mind to feel inner peace. Key Takeaway Cultivate inner silence. Themes mindfulness inner peace spirituality Mood calm reflective Type philosophical inspirational When to use this quote - personal reflection - stress relief - spiritual growth Key Concepts meditative practice self‑realization Questions to Reflect On - How can you quiet a busy mind? - What does inner stillness feel like? A Different Perspective Meditation may be difficult for restless minds. ★ ★ ★ ★ ★ No ratings yet [Approach](https://sms4smile.com/quotes/about/approach/) [Calm](https://sms4smile.com/quotes/about/calm/) [Depth](https://sms4smile.com/quotes/about/depth/) [Existence](https://sms4smile.com/quotes/about/existence/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peace and tranquility](https://sms4smile.com/quotes/about/peace-and-tranquility/) [Sea](https://sms4smile.com/quotes/about/sea/) [Silent mind](https://sms4smile.com/quotes/about/silent-mind/) [Soul](https://sms4smile.com/quotes/about/soul/) [Tranquility](https://sms4smile.com/quotes/about/tranquility/) ## Related quotes > [When we meditate, what we actually do is enter into a vacant, calm, still, silent mind. We go deep within and approach our true…](https://sms4smile.com/quotes/sri-chinmoy/when-we-meditate-what-we-actually-do-is-enter-into-a-vacant-calm/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [When you meditate, what you actually do is to enter into a calm or still, silent mind. We have to be fully aware of…](https://sms4smile.com/quotes/sri-chinmoy/when-you-meditate-what-you-actually-do-is-to-enter-into-a-calm-or/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [“Meditation is like going to the bottom of the sea, where everything is calm and tranquil. On the surface of the sea there may…](https://sms4smile.com/quotes/sri-chinmoy/meditation-is-like-going-to-the-bottom-of-the-sea-where-everything-is/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Start meditating with your eyes open, focusing as a warm-up, then focus on a chakra, then just let go and merge. Don't sit there…](https://sms4smile.com/quotes/frederick-lenz/start-meditating-with-your-eyes-open-focusing-as-a-warm-up-then-focus/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you start meditating on your ego, on your thoughts, on your mind, you are suddenly separate, because whatsoever you meditate on, you are…](https://sms4smile.com/quotes/rajneesh/when-you-start-meditating-on-your-ego-on-your-thoughts-on-your-mind/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“So if you want to be more kindly and compassionate, start being more kindly and compassionate. If you want to be a meditative person,…](https://sms4smile.com/quotes/morris-schwartz/so-if-you-want-to-be-more-kindly-and-compassionate-start-being-more/) Morris Schwartz > [The interesting thing that happens for many people when they first start meditating is that they'll be doing it for a few months, and…](https://sms4smile.com/quotes/david-lynch/the-interesting-thing-that-happens-for-many-people-when-they-first/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [Real meditation we get from within or from a spiritual Master. We can never get it from books. From books we can get inspiration…](https://sms4smile.com/quotes/sri-chinmoy/real-meditation-we-get-from-within-or-from-a-spiritual-master-we-can/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [When we go deep within, into the deepest recesses of our hearts, we commune with God through meditation. It is through meditation that we…](https://sms4smile.com/quotes/sri-chinmoy/when-we-go-deep-within-into-the-deepest-recesses-of-our-hearts-we/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Today I must dive deep within And know what I come To this earth-stage for.](https://sms4smile.com/quotes/sri-chinmoy/today-i-must-dive-deep-within-and-know-what-i-come-to-this-earth/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Peace is something spontaneous; it is something that unites us. Peace is something that we have to spread. But unless and until we have…](https://sms4smile.com/quotes/sri-chinmoy/peace-is-something-spontaneous-it-is-something-that-unites-us-peace/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [When we meditate, what we actually do is enter into the deeper part of our being. At that time, we are able to bring…](https://sms4smile.com/quotes/sri-chinmoy/when-we-meditate-what-we-actually-do-is-enter-into-the-deeper-part-of/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [We need silence to be able to touch souls.](https://sms4smile.com/quotes/mother-teresa/we-need-silence-to-be-able-to-touch-souls/) [Mother Teresa](https://sms4smile.com/quotes/author/mother-teresa/) > [“I really do forget about everything. Because that’s what a moment like this does to you. It makes you feel like something so small…](https://sms4smile.com/quotes/j-a-redmerski/i-really-do-forget-about-everything-because-that-s-what-a-moment-like/) [J.A. Redmerski](https://sms4smile.com/quotes/author/j-a-redmerski/) > [At certain times, a silent mind is very important, but 'silent' does not mean closed. The silent mind is an alert, awakened mind; a…](https://sms4smile.com/quotes/thubten-yeshe/at-certain-times-a-silent-mind-is-very-important-but-silent-does-not/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) ## More by Sri Chinmoy > [Once we have this inner peace, world peace can be achieved in the twinkling of an eye.](https://sms4smile.com/quotes/sri-chinmoy/once-we-have-this-inner-peace-world-peace-can-be-achieved-in-the/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Silence tells the seeker in us to love, to love himself. It tells us it is wrong to hate ourselves because of our imperfections.…](https://sms4smile.com/quotes/sri-chinmoy/silence-tells-the-seeker-in-us-to-love-to-love-himself-it-tells-us-it/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [“Death is not the end death can never be the end. Death is the road. Life is the traveller. The Soul is the Guide”](https://sms4smile.com/quotes/sri-chinmoy/death-is-not-the-end-death-can-never-be-the-end-death-is-the-road/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Do you want to make progress? If so, then take each problem not as a challenging rival, but as an encouraging friend of yours,…](https://sms4smile.com/quotes/sri-chinmoy/do-you-want-to-make-progress-if-so-then-take-each-problem-not-as-a/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Love is not a thing to understand. Love is not a thing to feel. Love is not a thing to give and receive. Love…](https://sms4smile.com/quotes/sri-chinmoy/love-is-not-a-thing-to-understand-love-is-not-a-thing-to-feel-love-is/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [When your heart's gratitude comes to the fore, when you become all gratitude, this gratitude is like a flow, a flow of consciousness. When…](https://sms4smile.com/quotes/sri-chinmoy/when-your-heart-s-gratitude-comes-to-the-fore-when-you-become-all/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Patience, increasing patience](https://sms4smile.com/quotes/sri-chinmoy/patience-increasing-patience/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Mysticism, poor mysticism! When it is underestimated and oversimplified, it comes down from its original sphere and stands beside religion.](https://sms4smile.com/quotes/sri-chinmoy/mysticism-poor-mysticism-when-it-is-underestimated-and-oversimplified/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Not to give up under any circumstances should be the motto of our life: I shall try again and again, and I am bound…](https://sms4smile.com/quotes/sri-chinmoy/not-to-give-up-under-any-circumstances-should-be-the-motto-of-our/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Meditation is my soul's soundless conversation with my inner pilot.](https://sms4smile.com/quotes/sri-chinmoy/meditation-is-my-soul-s-soundless-conversation-with-my-inner-pilot/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Responsibility is the possibility of opportunity culminating in inevitable fulfillment.](https://sms4smile.com/quotes/sri-chinmoy/responsibility-is-the-possibility-of-opportunity-culminating-in/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [The world's oldest wisdom: each evil thought infuses the mind, sooner or later, with an unholy fear.](https://sms4smile.com/quotes/sri-chinmoy/the-world-s-oldest-wisdom-each-evil-thought-infuses-the-mind-sooner/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Life and sports cannot be separated; they are one.](https://sms4smile.com/quotes/sri-chinmoy/life-and-sports-cannot-be-separated-they-are-one/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [How beautiful to look at When my prayer Lights a candle of hope In my heart.](https://sms4smile.com/quotes/sri-chinmoy/how-beautiful-to-look-at-when-my-prayer-lights-a-candle-of-hope-in-my/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Be happy! God sees in you another God. God sees you as another God. God sees you and He as One.](https://sms4smile.com/quotes/sri-chinmoy/be-happy-god-sees-in-you-another-god-god-sees-you-as-another-god-god/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) [Explore all 504 Sri Chinmoy quotes ](https://sms4smile.com/quotes/author/sri-chinmoy/) ## More Affected quotes > [To tell you the truth I am hard put to think of anyone who's career was affected significantly by making all those phone calls…](https://sms4smile.com/quotes/dabney-coleman/to-tell-you-the-truth-i-am-hard-put-to-think-of-anyone-who-s-career/) [Dabney Coleman](https://sms4smile.com/quotes/author/dabney-coleman/) > [First, climate change is the greatest long-term threat faced by humanity. It could cause more human and financial suffering than the two world wars…](https://sms4smile.com/quotes/david-miliband/first-climate-change-is-the-greatest-long-term-threat-faced-by/) [David Miliband](https://sms4smile.com/quotes/author/david-miliband/) > [Be a pattern to others, and then all will go well; for as a whole city is affected by the licentious passions and vices…](https://sms4smile.com/quotes/thomas-carlyle/be-a-pattern-to-others-and-then-all-will-go-well-for-as-a-whole-city/) [Thomas Carlyle](https://sms4smile.com/quotes/author/thomas-carlyle/) > [At first I thought I would have to put on an English accent and try a sort of affected Shakespeare thing.](https://sms4smile.com/quotes/leonardo-dicaprio/at-first-i-thought-i-would-have-to-put-on-an-english-accent-and-try-a/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [Every culture, if its natural development is not too much affected by political restrictions, experiences a perpetual renewal of the formative urge, and out…](https://sms4smile.com/quotes/rudolf-rocker/every-culture-if-its-natural-development-is-not-too-much-affected-by/) [Rudolf Rocker](https://sms4smile.com/quotes/author/rudolf-rocker/) > [Don't show them that you are affected.. Instead, show them that you are happy even without them.. To put a sad face on your…](https://sms4smile.com/quotes/sharlene05/don-t-show-them-that-you-are-affected-instead-show-them-that-you-are/) Sharlene05 > [I wish we could go back to the time when the private lives of our public figures were relevant only if they directly affected…](https://sms4smile.com/quotes/doris-kearns-goodwin/i-wish-we-could-go-back-to-the-time-when-the-private-lives-of-our/) [Doris Kearns Goodwin](https://sms4smile.com/quotes/author/doris-kearns-goodwin/) > [Don't be intimidated by people who seem to be experts. Hear their points of view and get their judgements. But at the end of…](https://sms4smile.com/quotes/robert-dallek/don-t-be-intimidated-by-people-who-seem-to-be-experts-hear-their/) [Robert Dallek](https://sms4smile.com/quotes/author/robert-dallek/) > [Who what am I? My answer: I am the sum total of everything that went before me, of all I have been seen done,…](https://sms4smile.com/quotes/salman-rushdie/who-what-am-i-my-answer-i-am-the-sum-total-of-everything-that-went/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I have wondered why is it that some people are less affected and torn by the verities of life and death that others.](https://sms4smile.com/quotes/john-steinbeck/i-have-wondered-why-is-it-that-some-people-are-less-affected-and-torn/) [John Steinbeck](https://sms4smile.com/quotes/author/john-steinbeck/) > [Then, the other thing that affected my interest in choices growing up was the fact that I was going blind and that meant that…](https://sms4smile.com/quotes/sheena-iyengar/then-the-other-thing-that-affected-my-interest-in-choices-growing-up/) [Sheena Iyengar](https://sms4smile.com/quotes/author/sheena-iyengar/) > [I don't think Wayne Rooney would be affected if you booed him, that's just how he is, but others go under. They really suffer…](https://sms4smile.com/quotes/frank-lampard/i-don-t-think-wayne-rooney-would-be-affected-if-you-booed-him-that-s/) [Frank Lampard](https://sms4smile.com/quotes/author/frank-lampard/) > [I'm not good at standing on platforms and persuading people to my political point of view. Nor would I seek to. 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When we live in the soul, we feel that we are actually meditating spontaneously. On the surface of the sea are multitudes of waves, but the sea is not affected below. In the deepest depths, at the bottom of the sea is all tranquility. So when you start meditating, try to feel your own inner existence first. That is to say, the bottom of the sea: calm and quiet. 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