--- title: "Meaning & Key Takeaway of: Meditation simplifies our outer life and…" description: "\"Meditation simplifies our outer life and energizes our inner life. Meditation gives us a natural and spontaneous life, a life that becomes so natural a..." image: "https://sms4smile.com/quotes/i/3c2/sri-chinmoy-517_breathe_meditation-simplifies-our-outer-life-and_2580330.jpg" --- # Meditation simplifies our outer life and energizes our… ![“Meditation simplifies our outer life and energizes our inner life. Meditation gives us a natural and spontaneous life, a life that becomes so natural and spontaneous that we cannot breathe without being conscious of our own divinity.” quote by Sri Chinmoy](https://sms4smile.com/quotes/i/3c2/sri-chinmoy-517_breathe_meditation-simplifies-our-outer-life-and_2580330.jpg) [Download](https://sms4smile.com/quotes/i/3c2/sri-chinmoy-517_breathe_meditation-simplifies-our-outer-life-and_2580330.jpg) [Open image](https://sms4smile.com/quotes/i/3c2/sri-chinmoy-517_breathe_meditation-simplifies-our-outer-life-and_2580330.jpg) > “Meditation simplifies our outer life and energizes our inner life. Meditation gives us a natural and spontaneous life, a life that becomes so natural and spontaneous that we cannot breathe without being conscious of our own divinity.” [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation aligns outer actions with inner divinity, making life natural and conscious. **In simple terms:** Meditation connects outer life with inner divinity. Key Takeaway Meditate to live consciously. Themes mindfulness spirituality self‑awareness Mood calm focused Type spiritual philosophical When to use this quote - daily practice - stress relief - creative work - spiritual retreats Key Concepts meditation inner peace conscious living Questions to Reflect On - How does meditation affect your daily tasks? - What inner qualities emerge through practice? A Different Perspective Requires discipline and time. ★ ★ ★ ★ ★ No ratings yet [Divinity](https://sms4smile.com/quotes/about/divinity/) [Giving](https://sms4smile.com/quotes/about/giving/) [Inner life](https://sms4smile.com/quotes/about/inner-life/) [Life](https://sms4smile.com/quotes/about/life/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Spontaneous](https://sms4smile.com/quotes/about/spontaneous/) ## Related quotes > [Meditation simplifies us, simplifies us to the point where we can receive the fullness of truth and the fullness of love.](https://sms4smile.com/quotes/john-main/meditation-simplifies-us-simplifies-us-to-the-point-where-we-can/) [John Main](https://sms4smile.com/quotes/author/john-main/) > [If you want to simplify your life, meditation is the answer. If you want to fulfil your life, meditation is the answer. If you…](https://sms4smile.com/quotes/sri-chinmoy/if-you-want-to-simplify-your-life-meditation-is-the-answer-if-you/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Meditation gives us peace of mind without a tranquilizer. And unlike a tranquilizer, the peace of mind that we get from meditation does not…](https://sms4smile.com/quotes/sri-chinmoy/meditation-gives-us-peace-of-mind-without-a-tranquilizer-and-unlike-a/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [The meditation that gives you immediate joy or continuous joy is the best meditation for you. Everyone will not have the same meditation. Your…](https://sms4smile.com/quotes/sri-chinmoy/the-meditation-that-gives-you-immediate-joy-or-continuous-joy-is-the/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [We have grown literally afraid to be poor. We despise anyone who elects to be poor in order to simplify and save his inner…](https://sms4smile.com/quotes/william-james/we-have-grown-literally-afraid-to-be-poor-we-despise-anyone-who/) [William James](https://sms4smile.com/quotes/author/william-james/) > [I'd been reading Eastern philosophy since I was a kid. And I meditated. I did it on a daily basis. It's the one thing…](https://sms4smile.com/quotes/forest-whitaker/i-d-been-reading-eastern-philosophy-since-i-was-a-kid-and-i-meditated/) [Forest Whitaker](https://sms4smile.com/quotes/author/forest-whitaker/) > [Sitting meditation gives us a way to move closer to our thoughts and emotions and to get in touch with our bodies.](https://sms4smile.com/quotes/pema-ch-dr-n/sitting-meditation-gives-us-a-way-to-move-closer-to-our-thoughts-and/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Meditation gives me the peace of mind I need to start the day.](https://sms4smile.com/quotes/dorit-kemsley/meditation-gives-me-the-peace-of-mind-i-need-to-start-the-day/) [Dorit Kemsley](https://sms4smile.com/quotes/author/dorit-kemsley/) > [Transcendental Meditation gives you what you need, when you need it. It's literally changed my life. Some of the clearest ideas or epiphanies I've…](https://sms4smile.com/quotes/hugh-jackman/transcendental-meditation-gives-you-what-you-need-when-you-need-it-it/) [Hugh Jackman](https://sms4smile.com/quotes/author/hugh-jackman/) > [Meditation gives you more inner strength and confidence, and if you don't feel vulnerable, you can put that to the service of others. So…](https://sms4smile.com/quotes/matthieu-ricard/meditation-gives-you-more-inner-strength-and-confidence-and-if-you/) [Matthieu Ricard](https://sms4smile.com/quotes/author/matthieu-ricard/) > [Meditation gives you back one or two sleep cycles every time you do it. Do it every day and it goes quite a long…](https://sms4smile.com/quotes/jon-hopkins/meditation-gives-you-back-one-or-two-sleep-cycles-every-time-you-do/) [Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/) > [Meditation gives you two things: equanimity and creativity. And it does that by taking one from their conscious mind, where there's all that noise…](https://sms4smile.com/quotes/ray-dalio/meditation-gives-you-two-things-equanimity-and-creativity-and-it-does/) [Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/) > [One of the things meditation gives you is creativity because creativity really comes from the subconscious brain - intuition, imagination - so it's not…](https://sms4smile.com/quotes/ray-dalio/one-of-the-things-meditation-gives-you-is-creativity-because/) [Ray Dalio](https://sms4smile.com/quotes/author/ray-dalio/) > [Meditation gives you personal power. You will notice that people will treat you differently as you progress because they can feel that power. Use…](https://sms4smile.com/quotes/frederick-lenz/meditation-gives-you-personal-power-you-will-notice-that-people-will/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Blessed are those who have known meditation. Only those few people are the blessed people; others are simply groping in darkness. Meditation gives you…](https://sms4smile.com/quotes/rajneesh/blessed-are-those-who-have-known-meditation-only-those-few-people-are/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Sri Chinmoy > [Once we have this inner peace, world peace can be achieved in the twinkling of an eye.](https://sms4smile.com/quotes/sri-chinmoy/once-we-have-this-inner-peace-world-peace-can-be-achieved-in-the/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Silence tells the seeker in us to love, to love himself. It tells us it is wrong to hate ourselves because of our imperfections.…](https://sms4smile.com/quotes/sri-chinmoy/silence-tells-the-seeker-in-us-to-love-to-love-himself-it-tells-us-it/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [“Death is not the end death can never be the end. Death is the road. Life is the traveller. The Soul is the Guide”](https://sms4smile.com/quotes/sri-chinmoy/death-is-not-the-end-death-can-never-be-the-end-death-is-the-road/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Do you want to make progress? If so, then take each problem not as a challenging rival, but as an encouraging friend of yours,…](https://sms4smile.com/quotes/sri-chinmoy/do-you-want-to-make-progress-if-so-then-take-each-problem-not-as-a/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Love is not a thing to understand. Love is not a thing to feel. Love is not a thing to give and receive. Love…](https://sms4smile.com/quotes/sri-chinmoy/love-is-not-a-thing-to-understand-love-is-not-a-thing-to-feel-love-is/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [When your heart's gratitude comes to the fore, when you become all gratitude, this gratitude is like a flow, a flow of consciousness. When…](https://sms4smile.com/quotes/sri-chinmoy/when-your-heart-s-gratitude-comes-to-the-fore-when-you-become-all/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Patience, increasing patience](https://sms4smile.com/quotes/sri-chinmoy/patience-increasing-patience/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Mysticism, poor mysticism! When it is underestimated and oversimplified, it comes down from its original sphere and stands beside religion.](https://sms4smile.com/quotes/sri-chinmoy/mysticism-poor-mysticism-when-it-is-underestimated-and-oversimplified/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Not to give up under any circumstances should be the motto of our life: I shall try again and again, and I am bound…](https://sms4smile.com/quotes/sri-chinmoy/not-to-give-up-under-any-circumstances-should-be-the-motto-of-our/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Meditation is my soul's soundless conversation with my inner pilot.](https://sms4smile.com/quotes/sri-chinmoy/meditation-is-my-soul-s-soundless-conversation-with-my-inner-pilot/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Responsibility is the possibility of opportunity culminating in inevitable fulfillment.](https://sms4smile.com/quotes/sri-chinmoy/responsibility-is-the-possibility-of-opportunity-culminating-in/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [The world's oldest wisdom: each evil thought infuses the mind, sooner or later, with an unholy fear.](https://sms4smile.com/quotes/sri-chinmoy/the-world-s-oldest-wisdom-each-evil-thought-infuses-the-mind-sooner/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Life and sports cannot be separated; they are one.](https://sms4smile.com/quotes/sri-chinmoy/life-and-sports-cannot-be-separated-they-are-one/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [How beautiful to look at When my prayer Lights a candle of hope In my heart.](https://sms4smile.com/quotes/sri-chinmoy/how-beautiful-to-look-at-when-my-prayer-lights-a-candle-of-hope-in-my/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [Be happy! God sees in you another God. God sees you as another God. God sees you and He as One.](https://sms4smile.com/quotes/sri-chinmoy/be-happy-god-sees-in-you-another-god-god-sees-you-as-another-god-god/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) [Explore all 504 Sri Chinmoy quotes ](https://sms4smile.com/quotes/author/sri-chinmoy/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) Browse all 2,793 Breathe quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation simplifies our outer life and energizes our inner life. 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