--- title: "Meaning & Key Takeaway of: Physical education for the body to be…" description: "\"Physical education for the body to be effective must be rigorous and detailed, far sighted and methodological. This will be translated into habits. The..." image: "https://sms4smile.com/quotes/i/b45/sri-aurobindo-1257_body_physical-education-for-the-body-to-be-ef_2016382.png" --- # Physical education for the body to be effective must be… ![“Physical education for the body to be effective must be rigorous and detailed, far sighted and methodological. This will be translated into habits. These habits should be controlled and disciplined, while remaining flexible enough to adapt themselves to circumstances and to the needs of growth and…” quote by Sri Aurobindo](https://sms4smile.com/quotes/i/b45/sri-aurobindo-1257_body_physical-education-for-the-body-to-be-ef_2016382.png) [Download](https://sms4smile.com/quotes/i/b45/sri-aurobindo-1257_body_physical-education-for-the-body-to-be-ef_2016382.png) [Open image](https://sms4smile.com/quotes/i/b45/sri-aurobindo-1257_body_physical-education-for-the-body-to-be-ef_2016382.png) > “Physical education for the body to be effective must be rigorous and detailed, far sighted and methodological. This will be translated into habits. These habits should be controlled and disciplined, while remaining flexible enough to adapt themselves to circumstances and to the needs of growth and development of the being.” [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Effective physical education requires rigorous, detailed, forward‑thinking methods that become disciplined yet adaptable habits supporting growth. **In simple terms:** Rigorous, adaptable habits foster growth. Key Takeaway Cultivate disciplined, flexible habits. Themes discipline growth adaptability holistic health methodology Mood motivational reflective Type inspirational practical When to use this quote - personal fitness routines - educational curricula - rehabilitation programs - athletic training - wellness coaching Key Concepts embodied cognition habit formation developmental psychology Questions to Reflect On - How can you balance structure with flexibility? - What habits best support your growth? A Different Perspective May become overly rigid, stifling creativity or personal needs. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Effective](https://sms4smile.com/quotes/about/body-effective-3627976/) [Circumstances](https://sms4smile.com/quotes/about/circumstances/) [Controlled](https://sms4smile.com/quotes/about/controlled/) [Development](https://sms4smile.com/quotes/about/development/) [Education](https://sms4smile.com/quotes/about/education/) [Effective Rigorous](https://sms4smile.com/quotes/about/effective-rigorous-3627977/) [Enough](https://sms4smile.com/quotes/about/enough/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Flexible](https://sms4smile.com/quotes/about/flexible/) [Growth](https://sms4smile.com/quotes/about/growth/) [Growth And Development](https://sms4smile.com/quotes/about/growth-and-development/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) [Habits Controlled](https://sms4smile.com/quotes/about/habits-controlled-3339446/) [Needs](https://sms4smile.com/quotes/about/needs/) [Physical education](https://sms4smile.com/quotes/about/physical-education/) [Rigorous](https://sms4smile.com/quotes/about/rigorous/) [Should](https://sms4smile.com/quotes/about/should/) ## Related quotes > [“Every negative complex of emotion conceals a conflict, a problem or dilemma made up of contradictory or opposing motives or desires. Self-observation must recover…](https://sms4smile.com/quotes/adi-da-samraj/every-negative-complex-of-emotion-conceals-a-conflict-a-problem-or/) [Adi Da Samraj](https://sms4smile.com/quotes/author/adi-da-samraj/) > [Multi-joint movements - squats, push-ups, bent over rows - all put a greater metabolic demand on the body and can be effective when performed…](https://sms4smile.com/quotes/gunnar-peterson/multi-joint-movements-squats-push-ups-bent-over-rows-all-put-a/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [ “The mind-speech-body are effective. When will they not have effect on one? It is when one realizes one’s own \[True\] Self. It is when… ](https://sms4smile.com/quotes/dada-bhagwan/the-mind-speech-body-are-effective-when-will-they-not-have-effect-on/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [You're doing them wrong. you'll hyper-extend your neck that way. cross your arms and grab your shoulder.](https://sms4smile.com/quotes/megan-sartin/you-re-doing-them-wrong-you-ll-hyper-extend-your-neck-that-way-cross/) [Megan Sartin](https://sms4smile.com/quotes/author/megan-sartin/) > [The arts, sciences, humanities, physical education, languages and maths all have equal and central contributions to make to a student's education.](https://sms4smile.com/quotes/ken-robinson/the-arts-sciences-humanities-physical-education-languages-and-maths/) [Ken Robinson](https://sms4smile.com/quotes/author/ken-robinson/) > [“Bloody rain” says Mr Chivers Bouncing a basketball On the one dry patch of court bloody rain” he nods to our Sports class And…](https://sms4smile.com/quotes/steven-herrick/bloody-rain-says-mr-chivers-bouncing-a-basketball-on-the-one-dry/) [Steven Herrick](https://sms4smile.com/quotes/author/steven-herrick/) > [The basis of my confidence is that I wasn't a talented player. I was a talented human being. At school, I always had good…](https://sms4smile.com/quotes/louis-van-gaal/the-basis-of-my-confidence-is-that-i-wasn-t-a-talented-player-i-was-a/) [Louis van Gaal](https://sms4smile.com/quotes/author/louis-van-gaal/) > [It is really important that we promote competitive support in schools. It is very important that we recognise that has to be underpinned by…](https://sms4smile.com/quotes/sebastian-coe/it-is-really-important-that-we-promote-competitive-support-in-schools/) [Sebastian Coe](https://sms4smile.com/quotes/author/sebastian-coe/) > [“one obvious place to start would be to mandate more physical education in schools, with an emphasis on fitness over sports. The U.S. surgeon…](https://sms4smile.com/quotes/daniel-e-lieberman/one-obvious-place-to-start-would-be-to-mandate-more-physical/) [Daniel E. Lieberman](https://sms4smile.com/quotes/author/daniel-e-lieberman/) > [Vigorous Scout games are the best form of physical education because most of them bring in moral education.](https://sms4smile.com/quotes/baden-powell-de-aquino/vigorous-scout-games-are-the-best-form-of-physical-education-because/) [Baden Powell de Aquino](https://sms4smile.com/quotes/author/baden-powell-de-aquino/) > [We need to eliminate the existing hierarchy of subjects. Elevating some disciplines over others only reinforces outmoded assumptions of industrialism and offends the principle…](https://sms4smile.com/quotes/ken-robinson/we-need-to-eliminate-the-existing-hierarchy-of-subjects-elevating/) [Ken Robinson](https://sms4smile.com/quotes/author/ken-robinson/) > [I got involved in athletics during physical education lessons at school.](https://sms4smile.com/quotes/alberto-juantorena/i-got-involved-in-athletics-during-physical-education-lessons-at/) [Alberto Juantorena](https://sms4smile.com/quotes/author/alberto-juantorena/) > [Many schools today are sacrificing social studies, the arts and physical education so children can cover basic subjects like math, English and science.](https://sms4smile.com/quotes/geoffrey-canada/many-schools-today-are-sacrificing-social-studies-the-arts-and/) [Geoffrey Canada](https://sms4smile.com/quotes/author/geoffrey-canada/) > [It's amazing to me that they're cutting physical education programs in the school systems](https://sms4smile.com/quotes/shannon-miller/it-s-amazing-to-me-that-they-re-cutting-physical-education-programs/) [Shannon Miller](https://sms4smile.com/quotes/author/shannon-miller/) > [“It is the city that is wrong, and its creations can never be right; they may be improved; they can never be what they…](https://sms4smile.com/quotes/voltairine-de-cleyre/it-is-the-city-that-is-wrong-and-its-creations-can-never-be-right/) [Voltairine de Cleyre](https://sms4smile.com/quotes/author/voltairine-de-cleyre/) ## More by Sri Aurobindo > [“Across the threshold’s sleep she entered in And found herself amid great figures of gods Conscious in stone and living without breath, Watching with…](https://sms4smile.com/quotes/sri-aurobindo/across-the-threshold-s-sleep-she-entered-in-and-found-herself-amid/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [Perfect health, sincerity, honesty, straightforwardness, courage, disinterestedness, unselfishness, patience, endurance, perseverance, peace, calm, self control are all things that are taught infinitely better by…](https://sms4smile.com/quotes/sri-aurobindo/perfect-health-sincerity-honesty-straightforwardness-courage/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [Hinduism... gave itself no name, because it set itself no sectarian limits; it claimed no universal adhesion, asserted no sole infallible dogma, set up…](https://sms4smile.com/quotes/sri-aurobindo/hinduism-gave-itself-no-name-because-it-set-itself-no-sectarian/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [Do not belong to the past dawns,but to the noons of future](https://sms4smile.com/quotes/sri-aurobindo/do-not-belong-to-the-past-dawns-but-to-the-noons-of-future/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [There is no greater pride and glory than to be a perfect instrument of the Master.](https://sms4smile.com/quotes/sri-aurobindo/there-is-no-greater-pride-and-glory-than-to-be-a-perfect-instrument/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [Delight is the secret. Learn of pure delight and thou shalt learn of God. What then was the commencement of the whole matter? Existence…](https://sms4smile.com/quotes/sri-aurobindo/delight-is-the-secret-learn-of-pure-delight-and-thou-shalt-learn-of/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [You carry in yourself all the obstacles necessary to make your realization perfect. If you discover a very black hole, a thick shadow, be…](https://sms4smile.com/quotes/sri-aurobindo/you-carry-in-yourself-all-the-obstacles-necessary-to-make-your/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [Indian religion has always felt that since the minds, the temperaments and the intellectual affinities of men are unlimited in their variety, a perfect…](https://sms4smile.com/quotes/sri-aurobindo/indian-religion-has-always-felt-that-since-the-minds-the-temperaments/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [“One who has shaped this world is ever its lord: Our errors are his steps upon the way; He works through the fierce vicissitudes…](https://sms4smile.com/quotes/sri-aurobindo/one-who-has-shaped-this-world-is-ever-its-lord-our-errors-are-his/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [Not in the state of unconsciousness, but in full awareness when the higher Power will descend into and direct us, then only the yogic…](https://sms4smile.com/quotes/sri-aurobindo/not-in-the-state-of-unconsciousness-but-in-full-awareness-when-the/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [A woman has the greatest opportunity to provide the best outcome for a baby and its potentialities. Not only by having a conscious and…](https://sms4smile.com/quotes/sri-aurobindo/a-woman-has-the-greatest-opportunity-to-provide-the-best-outcome-for/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [They proved to me by convincing reasons that God does not exist; Afterwards I saw God, for he came and embraced me. And now…](https://sms4smile.com/quotes/sri-aurobindo/they-proved-to-me-by-convincing-reasons-that-god-does-not-exist/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [The yogin becomes aware in part of the action of the supramental power organizing the lower vehicle (ādhāra). A part of it remains behind…](https://sms4smile.com/quotes/sri-aurobindo/the-yogin-becomes-aware-in-part-of-the-action-of-the-supramental/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [Spirituality is indeed the master key of the Indian mind; the sense of the infinitive is native to it.](https://sms4smile.com/quotes/sri-aurobindo/spirituality-is-indeed-the-master-key-of-the-indian-mind-the-sense-of/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [A hidden Bliss is at the root of things. A mute Delight regards Time's countless works: To house God's joy in things Space gave…](https://sms4smile.com/quotes/sri-aurobindo/a-hidden-bliss-is-at-the-root-of-things-a-mute-delight-regards-time-s/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) [Explore all 264 Sri Aurobindo quotes ](https://sms4smile.com/quotes/author/sri-aurobindo/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Physical education for the body to be effective must be rigorous and detailed, far sighted and methodological. This will be translated into habits. These habits should be controlled and disciplined, while remaining flexible enough to adapt themselves to circumstances and to the needs of growth and development of the being.", "creator": { "@type": "Person", "name": "Sri Aurobindo" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sri-aurobindo/physical-education-for-the-body-to-be-effective-must-be-rigorous-and/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/sri-aurobindo/physical-education-for-the-body-to-be-effective-must-be-rigorous-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b45/sri-aurobindo-1257_body_physical-education-for-the-body-to-be-ef_2016382.png", "contentUrl": "https://sms4smile.com/quotes/i/b45/sri-aurobindo-1257_body_physical-education-for-the-body-to-be-ef_2016382.png", "url": "https://sms4smile.com/quotes/i/b45/sri-aurobindo-1257_body_physical-education-for-the-body-to-be-ef_2016382.png", "width": 1080, "height": 1080, "caption": "“Physical education for the body to be effective must be rigorous and detailed, far sighted and…” — Sri Aurobindo", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sri Aurobindo", "item": "https://sms4smile.com/quotes/author/sri-aurobindo/" }, { "@type": "ListItem", "position": 4, "name": "Physical education for the body to...", "item": "https://sms4smile.com/quotes/sri-aurobindo/physical-education-for-the-body-to-be-effective-must-be-rigorous-and/" } ], "@id": "https://sms4smile.com/quotes/sri-aurobindo/physical-education-for-the-body-to-be-effective-must-be-rigorous-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```