--- title: "Meaning & Key Takeaway of: I work out six days a week. I do pilates…" description: "\"I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in e..." image: "https://sms4smile.com/quotes/i/d8b/sprague-grayden-34711_awhile_i-work-out-six-days-a-week-i-do-pilates_1243755.jpg" --- # I work out six days a week. I do pilates, Bikram yoga and… ![“I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.” quote by Sprague Grayden](https://sms4smile.com/quotes/i/d8b/sprague-grayden-34711_awhile_i-work-out-six-days-a-week-i-do-pilates_1243755.jpg) [Download](https://sms4smile.com/quotes/i/d8b/sprague-grayden-34711_awhile_i-work-out-six-days-a-week-i-do-pilates_1243755.jpg) [Open image](https://sms4smile.com/quotes/i/d8b/sprague-grayden-34711_awhile_i-work-out-six-days-a-week-i-do-pilates_1243755.jpg) > “I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.” [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular varied exercise builds overall fitness and resilience through consistent cardio and strength activities. **In simple terms:** Consistent varied exercise improves health. Key Takeaway Maintain a balanced weekly workout routine. Themes fitness health discipline Mood motivated energetic Type advice inspirational When to use this quote - daily cardio - weekly strength training - flexibility sessions - recovery days Key Concepts cardio strength flexibility mind-body balance Questions to Reflect On - How do you balance intensity with recovery? - What signs indicate you need a lighter day? A Different Perspective Potential risk of overtraining without adequate rest. ★ ★ ★ ★ ★ No ratings yet [Bikram yoga](https://sms4smile.com/quotes/about/bikram-yoga/) [Day](https://sms4smile.com/quotes/about/day/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Hiking](https://sms4smile.com/quotes/about/hiking/) [Pilates](https://sms4smile.com/quotes/about/pilates/) [Six days](https://sms4smile.com/quotes/about/six-days/) [Week](https://sms4smile.com/quotes/about/week/) [Work](https://sms4smile.com/quotes/about/work/) [Work out](https://sms4smile.com/quotes/about/work-out/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [I get bored doing the same activity over and over. In any one week, I could do a Pilates class, a yoga class, go…](https://sms4smile.com/quotes/jessica-mcnamee/i-get-bored-doing-the-same-activity-over-and-over-in-any-one-week-i/) [Jessica McNamee](https://sms4smile.com/quotes/author/jessica-mcnamee/) > [I like doing yoga. I do yoga three times a week and I do Pilates twice.](https://sms4smile.com/quotes/heather-graham/i-like-doing-yoga-i-do-yoga-three-times-a-week-and-i-do-pilates-twice/) [Heather Graham](https://sms4smile.com/quotes/author/heather-graham/) > [I run or walk three times a week. I do Pilates, too, which is amazing - it makes you longer and leaner.](https://sms4smile.com/quotes/martine-mccutcheon/i-run-or-walk-three-times-a-week-i-do-pilates-too-which-is-amazing-it/) [Martine McCutcheon](https://sms4smile.com/quotes/author/martine-mccutcheon/) > [To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates.…](https://sms4smile.com/quotes/cherie-lunghi/to-keep-my-back-from-getting-stiff-i-have-a-strict-regime-every/) [Cherie Lunghi](https://sms4smile.com/quotes/author/cherie-lunghi/) > [I go to the gym three times a week and do Pilates three times a week, but not for more than an hour. It's…](https://sms4smile.com/quotes/brittany-snow/i-go-to-the-gym-three-times-a-week-and-do-pilates-three-times-a-week/) [Brittany Snow](https://sms4smile.com/quotes/author/brittany-snow/) > [The gym is where I get my chill-out time. I try to go six days a week, but when I'm working, that goes down…](https://sms4smile.com/quotes/felicity-kendal/the-gym-is-where-i-get-my-chill-out-time-i-try-to-go-six-days-a-week/) [Felicity Kendal](https://sms4smile.com/quotes/author/felicity-kendal/) > [We opened a shop in Rotherham which does free demonstrations every day, six days a week and it's been very popular.](https://sms4smile.com/quotes/jamie-oliver/we-opened-a-shop-in-rotherham-which-does-free-demonstrations-every/) [Jamie Oliver](https://sms4smile.com/quotes/author/jamie-oliver/) > [I'm going to the gym six days a week. I'm eating right. Well-balanced diet. I drink a juice smoothie every morning.](https://sms4smile.com/quotes/chumlee/i-m-going-to-the-gym-six-days-a-week-i-m-eating-right-well-balanced/) [Chumlee](https://sms4smile.com/quotes/author/chumlee/) > [When you have kids, you can choose to make them like you, or become like them, and if you've got something that's going to…](https://sms4smile.com/quotes/jez-butterworth/when-you-have-kids-you-can-choose-to-make-them-like-you-or-become/) [Jez Butterworth](https://sms4smile.com/quotes/author/jez-butterworth/) > [You can't have a belief system on Sunday and not live it the other six days.](https://sms4smile.com/quotes/david-green/you-can-t-have-a-belief-system-on-sunday-and-not-live-it-the-other/) [David Green](https://sms4smile.com/quotes/author/david-green/) > [When I was running across the country, I was doing 40 or 50 miles a day in sleeting snow with zero visibility for five…](https://sms4smile.com/quotes/dean-karnazes/when-i-was-running-across-the-country-i-was-doing-40-or-50-miles-a/) [Dean Karnazes](https://sms4smile.com/quotes/author/dean-karnazes/) > [One day I looked in the mirror, and I wasn't happy. If you're not feeling good mentally, emotionally and physically, you're just a mess…](https://sms4smile.com/quotes/ricki-lee-coulter/one-day-i-looked-in-the-mirror-and-i-wasn-t-happy-if-you-re-not/) [Ricki-Lee Coulter](https://sms4smile.com/quotes/author/ricki-lee-coulter/) > [I must have played every college and university at least three times, and that goes for most of the clubs. I'd be on the…](https://sms4smile.com/quotes/richie-havens/i-must-have-played-every-college-and-university-at-least-three-times/) [Richie Havens](https://sms4smile.com/quotes/author/richie-havens/) > [I spend around three hours on the track and two hours in the weight room, five or six days a week.](https://sms4smile.com/quotes/allyson-felix/i-spend-around-three-hours-on-the-track-and-two-hours-in-the-weight/) [Allyson Felix](https://sms4smile.com/quotes/author/allyson-felix/) > [I have a very set routine. I work six days a week, but only half days. I work from 9 in the morning till…](https://sms4smile.com/quotes/peter-mayle/i-have-a-very-set-routine-i-work-six-days-a-week-but-only-half-days-i/) [Peter Mayle](https://sms4smile.com/quotes/author/peter-mayle/) ## More by Sprague Grayden > [One of the great things about 'Jericho' that is a parallel with 'Over There' is, in this country, we tend to forget the news…](https://sms4smile.com/quotes/sprague-grayden/one-of-the-great-things-about-jericho-that-is-a-parallel-with-over/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For…](https://sms4smile.com/quotes/sprague-grayden/i-usually-eat-six-times-a-day-small-meals-for-breakfast-an-egg-and-a/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [When I can afford it, I'm very into organic food and I love going to restaurants that use organic produce and such. I think…](https://sms4smile.com/quotes/sprague-grayden/when-i-can-afford-it-i-m-very-into-organic-food-and-i-love-going-to/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [What frustrates me about some high-concept shows is that they don't give you information until sweeps, but 'Jericho's' audience will get a large piece…](https://sms4smile.com/quotes/sprague-grayden/what-frustrates-me-about-some-high-concept-shows-is-that-they-don-t/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I'm from Manchester, Mass., so it was lobster, lobster and more lobster! Also, lots of fish that we caught in the summers, clam chowder…](https://sms4smile.com/quotes/sprague-grayden/i-m-from-manchester-mass-so-it-was-lobster-lobster-and-more-lobster/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I was lucky I was raised by parents who gave me a lot of sense of self and a lot of confidence in myself.](https://sms4smile.com/quotes/sprague-grayden/i-was-lucky-i-was-raised-by-parents-who-gave-me-a-lot-of-sense-of/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.](https://sms4smile.com/quotes/sprague-grayden/if-you-just-stay-away-from-junk-and-stick-with-what-your-mom-taught/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I've never done an action show, really. On 'Jericho,' other people got to ride horses and shoot guns, but I never did.](https://sms4smile.com/quotes/sprague-grayden/i-ve-never-done-an-action-show-really-on-jericho-other-people-got-to/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I'm usually the character people love to hate, because I used to play bad girls all the time.](https://sms4smile.com/quotes/sprague-grayden/i-m-usually-the-character-people-love-to-hate-because-i-used-to-play/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [Secretly, I'm a real big nerd. I'd rather stay home and play Scrabble than go to a Hollywood party, any day of the week.…](https://sms4smile.com/quotes/sprague-grayden/secretly-i-m-a-real-big-nerd-i-d-rather-stay-home-and-play-scrabble/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I was named after my mother's maiden name.](https://sms4smile.com/quotes/sprague-grayden/i-was-named-after-my-mother-s-maiden-name/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I'm a history dork and a sci-fi dork.](https://sms4smile.com/quotes/sprague-grayden/i-m-a-history-dork-and-a-sci-fi-dork/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I think I'm a part of all the characters I play, definitely at different times in my life. In real life, I'm kind of…](https://sms4smile.com/quotes/sprague-grayden/i-think-i-m-a-part-of-all-the-characters-i-play-definitely-at/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) [Explore all 14 Sprague Grayden quotes ](https://sms4smile.com/quotes/author/sprague-grayden/) ## More Awhile quotes > [Security is a component of everyday life that one spending time in Washington, D.C., gets accustomed to. Metal detectors, police vehicle barriers and heavily-armed…](https://sms4smile.com/quotes/mike-crapo/security-is-a-component-of-everyday-life-that-one-spending-time-in/) [Mike Crapo](https://sms4smile.com/quotes/author/mike-crapo/) > [“There's this charge in the air, and it takes me awhile to get it at first, to really put it all together. It's melancholy.”](https://sms4smile.com/quotes/c-m-stunich/there-s-this-charge-in-the-air-and-it-takes-me-awhile-to-get-it-at/) [C.M. Stunich](https://sms4smile.com/quotes/author/c-m-stunich/) > [We all break down once in awhile after being strong for too long.](https://sms4smile.com/quotes/anonymous/we-all-break-down-once-in-awhile-after-being-strong-for-too-long/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [How about we just see where life takes us for awhile?](https://sms4smile.com/quotes/nicholas-sparks/how-about-we-just-see-where-life-takes-us-for-awhile/) [Nicholas Sparks](https://sms4smile.com/quotes/author/nicholas-sparks/) > [I don't assume, because I can write screenplays, that I know how to write a novel. It's a very different world. There's a craft…](https://sms4smile.com/quotes/melissa-rosenberg/i-don-t-assume-because-i-can-write-screenplays-that-i-know-how-to/) [Melissa Rosenberg](https://sms4smile.com/quotes/author/melissa-rosenberg/) > [Somebody'll be me, tomorrow or whenever. I've been doing this awhile. My time's limited. I've been doing this awhile.](https://sms4smile.com/quotes/scott-raab/somebody-ll-be-me-tomorrow-or-whenever-i-ve-been-doing-this-awhile-my/) [Scott Raab](https://sms4smile.com/quotes/author/scott-raab/) > ['Killer Joe' was originally written in 1991 and first produced in '93 at the Next Theater's Lab - a 40 seat black box theater…](https://sms4smile.com/quotes/tracy-letts/killer-joe-was-originally-written-in-1991-and-first-produced-in-93-at/) [Tracy Letts](https://sms4smile.com/quotes/author/tracy-letts/) > [I could have stayed in L.A. and done sitcoms for awhile and will probably go back and do one I hope.](https://sms4smile.com/quotes/andrea-martin/i-could-have-stayed-in-l-a-and-done-sitcoms-for-awhile-and-will/) [Andrea Martin](https://sms4smile.com/quotes/author/andrea-martin/) > [When boys are still romantic with you after being with you for awhile. ¤](https://sms4smile.com/quotes/fricca-joaquin/when-boys-are-still-romantic-with-you-after-being-with-you-for-awhile/) [Fricca Joaquin](https://sms4smile.com/quotes/author/fricca-joaquin/) > [Stay awhile! 'Tis sweet,. . . The rare occasion, when our hearts can speak Our selves unseen, unseeing!](https://sms4smile.com/quotes/edmond-rostand/stay-awhile-tis-sweet-the-rare-occasion-when-our-hearts-can-speak-our/) [Edmond Rostand](https://sms4smile.com/quotes/author/edmond-rostand/) > [You can have a soda every once in awhile, but don't drink a gallon of it a day.](https://sms4smile.com/quotes/rick-harrison/you-can-have-a-soda-every-once-in-awhile-but-don-t-drink-a-gallon-of/) [Rick Harrison](https://sms4smile.com/quotes/author/rick-harrison/) > [I know you’ll never love me but maybe you’ll stay for awhile.](https://sms4smile.com/quotes/henry-rollins/i-know-you-ll-never-love-me-but-maybe-you-ll-stay-for-awhile/) [Henry Rollins](https://sms4smile.com/quotes/author/henry-rollins/) > [Every once in awhile, a girl has to indulge herself.](https://sms4smile.com/quotes/sarah-jessica-parker/every-once-in-awhile-a-girl-has-to-indulge-herself/) [Sarah Jessica Parker](https://sms4smile.com/quotes/author/sarah-jessica-parker/) > [Day just smiles at me, an expression so sad that it breaks through my numbness, and I begin to cry. Those bright blue eyes.…](https://sms4smile.com/quotes/marie-lu/day-just-smiles-at-me-an-expression-so-sad-that-it-breaks-through-my/) [Marie Lu](https://sms4smile.com/quotes/author/marie-lu/) > [Ever wait for something you know might not ever happen, but you never give up because you know it's worth it, but after awhile…](https://sms4smile.com/quotes/junior-vargas/ever-wait-for-something-you-know-might-not-ever-happen-but-you-never/) Junior Vargas Browse all 120 Awhile quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. 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