--- title: "Meaning & Key Takeaway of: I usually eat six times a day, small…" description: "\"I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple..." image: "https://sms4smile.com/quotes/i/2fe/sprague-grayden-34711_apples_i-usually-eat-six-times-a-day-small-meal_229808.jpg" --- # I usually eat six times a day, small meals. For breakfast… ![“I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.” quote by Sprague Grayden](https://sms4smile.com/quotes/i/2fe/sprague-grayden-34711_apples_i-usually-eat-six-times-a-day-small-meal_229808.jpg) [Download](https://sms4smile.com/quotes/i/2fe/sprague-grayden-34711_apples_i-usually-eat-six-times-a-day-small-meal_229808.jpg) [Open image](https://sms4smile.com/quotes/i/2fe/sprague-grayden-34711_apples_i-usually-eat-six-times-a-day-small-meal_229808.jpg) > “I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. For lunch I'll have salad with protein in it and for dinner usually steamed vegetables and chicken or fish.” [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker describes a structured eating pattern of frequent, small meals focusing on balanced nutrition throughout the day. **In simple terms:** Frequent small meals with balanced foods. Key Takeaway Adopt regular, balanced meals. Themes nutrition health routine balance Mood practical motivational Type advice informational When to use this quote - weight management - athletic performance - daily routine - meal prep Key Concepts dietary planning portion control Questions to Reflect On - Can you sustain this pattern long term? - What adjustments help fit it into your lifestyle? A Different Perspective May be challenging to maintain with busy schedules. ★ ★ ★ ★ ★ No ratings yet [Apples](https://sms4smile.com/quotes/about/apples/) [Dinner](https://sms4smile.com/quotes/about/dinner/) [Food](https://sms4smile.com/quotes/about/food/) [Protein](https://sms4smile.com/quotes/about/protein/) [Salsa](https://sms4smile.com/quotes/about/salsa/) [Time](https://sms4smile.com/quotes/about/time/) [Tortillas](https://sms4smile.com/quotes/about/tortillas/) ## Related quotes > [I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small…](https://sms4smile.com/quotes/alison-sweeney/i-wasn-t-eating-the-right-kinds-of-calories-i-didn-t-know-about/) [Alison Sweeney](https://sms4smile.com/quotes/author/alison-sweeney/) > [Everyone on my team is different in terms of how long before a workout they prefer to eat. I like to eat my big…](https://sms4smile.com/quotes/kim-smith/everyone-on-my-team-is-different-in-terms-of-how-long-before-a/) [Kim Smith](https://sms4smile.com/quotes/author/kim-smith/) > [When I think of my Latina side, I imagine family barbecues with carne asada, rice, beans, tortillas and a jalapeno on my plate along…](https://sms4smile.com/quotes/alicia-sixtos/when-i-think-of-my-latina-side-i-imagine-family-barbecues-with-carne/) [Alicia Sixtos](https://sms4smile.com/quotes/author/alicia-sixtos/) > [I don't eat a lot of anything. A little bit of everything, but not a lot of everything. Small meals all day long.](https://sms4smile.com/quotes/giada-de-laurentiis/i-don-t-eat-a-lot-of-anything-a-little-bit-of-everything-but-not-a/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [I try to eat small meals throughout the day.](https://sms4smile.com/quotes/toyah-willcox/i-try-to-eat-small-meals-throughout-the-day/) [Toyah Willcox](https://sms4smile.com/quotes/author/toyah-willcox/) > [I'm not good at eating small meals. Some people can sit down and be very disciplined. When I sit down at a meal, I…](https://sms4smile.com/quotes/stanley-a-mcchrystal/i-m-not-good-at-eating-small-meals-some-people-can-sit-down-and-be/) [Stanley A. McChrystal](https://sms4smile.com/quotes/author/stanley-a-mcchrystal/) > [I like eating small meals frequently throughout the day, it helps me keep up my metabolism and get more out of my training.](https://sms4smile.com/quotes/gretchen-bleiler/i-like-eating-small-meals-frequently-throughout-the-day-it-helps-me/) [Gretchen Bleiler](https://sms4smile.com/quotes/author/gretchen-bleiler/) > [I do cardio everyday, which involves a 25-minute run or jog besides 45-minute-long weight training. I don't lift heavy weights. As far as my…](https://sms4smile.com/quotes/sooraj-pancholi/i-do-cardio-everyday-which-involves-a-25-minute-run-or-jog-besides-45/) [Sooraj Pancholi](https://sms4smile.com/quotes/author/sooraj-pancholi/) > [I take small meals three times a day - Breakfast at 6 or 7 A.M., let my body digest what I eat, and then…](https://sms4smile.com/quotes/arnel-pineda/i-take-small-meals-three-times-a-day-breakfast-at-6-or-7-a-m-let-my/) [Arnel Pineda](https://sms4smile.com/quotes/author/arnel-pineda/) > [Overall, I try to have five small meals a day to keep my metabolism up.](https://sms4smile.com/quotes/nina-agdal/overall-i-try-to-have-five-small-meals-a-day-to-keep-my-metabolism-up/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I eat five small meals a day that usually consist of overnight oats for breakfast, a green juice for a snack, salad with a…](https://sms4smile.com/quotes/christina-anstead/i-eat-five-small-meals-a-day-that-usually-consist-of-overnight-oats/) [Christina Anstead](https://sms4smile.com/quotes/author/christina-anstead/) > [I usually try to eat lot of calories. With so many events, it is important to sustain a high level of energy through the…](https://sms4smile.com/quotes/michael-phelps/i-usually-try-to-eat-lot-of-calories-with-so-many-events-it-is/) [Michael Phelps](https://sms4smile.com/quotes/author/michael-phelps/) > [I believe in breakfast. It's the one meal that my kids usually eat without a fuss, so that's huge. As for myself, I can't…](https://sms4smile.com/quotes/samantha-bee/i-believe-in-breakfast-it-s-the-one-meal-that-my-kids-usually-eat/) [Samantha Bee](https://sms4smile.com/quotes/author/samantha-bee/) > [I usually eat in my friend Tom Corcoran's place - the Siam Thai in Monkstown. I go there for a very large plate of…](https://sms4smile.com/quotes/ian-mckeever/i-usually-eat-in-my-friend-tom-corcoran-s-place-the-siam-thai-in/) Ian McKeever > [I usually eat whatever I want... about 5,000 to 7,000 calories a day.](https://sms4smile.com/quotes/mark-henry/i-usually-eat-whatever-i-want-about-5-000-to-7-000-calories-a-day/) [Mark Henry](https://sms4smile.com/quotes/author/mark-henry/) ## More by Sprague Grayden > [One of the great things about 'Jericho' that is a parallel with 'Over There' is, in this country, we tend to forget the news…](https://sms4smile.com/quotes/sprague-grayden/one-of-the-great-things-about-jericho-that-is-a-parallel-with-over/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [When I can afford it, I'm very into organic food and I love going to restaurants that use organic produce and such. I think…](https://sms4smile.com/quotes/sprague-grayden/when-i-can-afford-it-i-m-very-into-organic-food-and-i-love-going-to/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [What frustrates me about some high-concept shows is that they don't give you information until sweeps, but 'Jericho's' audience will get a large piece…](https://sms4smile.com/quotes/sprague-grayden/what-frustrates-me-about-some-high-concept-shows-is-that-they-don-t/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I'm from Manchester, Mass., so it was lobster, lobster and more lobster! Also, lots of fish that we caught in the summers, clam chowder…](https://sms4smile.com/quotes/sprague-grayden/i-m-from-manchester-mass-so-it-was-lobster-lobster-and-more-lobster/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I was lucky I was raised by parents who gave me a lot of sense of self and a lot of confidence in myself.](https://sms4smile.com/quotes/sprague-grayden/i-was-lucky-i-was-raised-by-parents-who-gave-me-a-lot-of-sense-of/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like…](https://sms4smile.com/quotes/sprague-grayden/i-work-out-six-days-a-week-i-do-pilates-bikram-yoga-and-spinning/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [If you just stay away from junk, and stick with what your mom taught you, you're eating pretty healthy.](https://sms4smile.com/quotes/sprague-grayden/if-you-just-stay-away-from-junk-and-stick-with-what-your-mom-taught/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I've never done an action show, really. On 'Jericho,' other people got to ride horses and shoot guns, but I never did.](https://sms4smile.com/quotes/sprague-grayden/i-ve-never-done-an-action-show-really-on-jericho-other-people-got-to/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I'm usually the character people love to hate, because I used to play bad girls all the time.](https://sms4smile.com/quotes/sprague-grayden/i-m-usually-the-character-people-love-to-hate-because-i-used-to-play/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [Secretly, I'm a real big nerd. I'd rather stay home and play Scrabble than go to a Hollywood party, any day of the week.…](https://sms4smile.com/quotes/sprague-grayden/secretly-i-m-a-real-big-nerd-i-d-rather-stay-home-and-play-scrabble/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I was named after my mother's maiden name.](https://sms4smile.com/quotes/sprague-grayden/i-was-named-after-my-mother-s-maiden-name/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I'm a history dork and a sci-fi dork.](https://sms4smile.com/quotes/sprague-grayden/i-m-a-history-dork-and-a-sci-fi-dork/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) > [I think I'm a part of all the characters I play, definitely at different times in my life. In real life, I'm kind of…](https://sms4smile.com/quotes/sprague-grayden/i-think-i-m-a-part-of-all-the-characters-i-play-definitely-at/) [Sprague Grayden](https://sms4smile.com/quotes/author/sprague-grayden/) [Explore all 14 Sprague Grayden quotes ](https://sms4smile.com/quotes/author/sprague-grayden/) ## More Apples quotes > [The reason that Apple is able to create products like iPad is because we always try to be at the intersection of technology and…](https://sms4smile.com/quotes/steve-jobs/the-reason-that-apple-is-able-to-create-products-like-ipad-is-because/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [I named my son Noah for the same reason Chris Martin named his apple: we're asses.](https://sms4smile.com/quotes/thom-yorke/i-named-my-son-noah-for-the-same-reason-chris-martin-named-his-apple/) [Thom Yorke](https://sms4smile.com/quotes/author/thom-yorke/) > [I think, however, that Astaire's coordination is better than Kelly's... his sense of rhythm is uncanny. Kelly, on the other hand, is the stronger…](https://sms4smile.com/quotes/cyd-charisse/i-think-however-that-astaire-s-coordination-is-better-than-kelly-s/) [Cyd Charisse](https://sms4smile.com/quotes/author/cyd-charisse/) > [“In the back of the fridge I checked out some stewed apples destined to fester. I examined them closely and reckoned they had only…](https://sms4smile.com/quotes/helen-brown/in-the-back-of-the-fridge-i-checked-out-some-stewed-apples-destined/) [Helen Brown](https://sms4smile.com/quotes/author/helen-brown/) > [Fortunately, like most children, I had learned what is most valuable, most indispensable for life before school years began, taught by apple trees, by…](https://sms4smile.com/quotes/hermann-hesse/fortunately-like-most-children-i-had-learned-what-is-most-valuable/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [I'm not only a fan of Apple products, I have stock in the company. I think Steve Jobs has started one of the greatest…](https://sms4smile.com/quotes/kid-rock/i-m-not-only-a-fan-of-apple-products-i-have-stock-in-the-company-i/) [Kid Rock](https://sms4smile.com/quotes/author/kid-rock/) > [I love to eat an apple after a meal, just to cleanse my teeth - they always look polished afterwards.](https://sms4smile.com/quotes/catherine-zeta-jones/i-love-to-eat-an-apple-after-a-meal-just-to-cleanse-my-teeth-they/) [Catherine Zeta-Jones](https://sms4smile.com/quotes/author/catherine-zeta-jones/) > [I have a friend who is a juggler. If I'm at his house, I don't like to take food from him, if it's in…](https://sms4smile.com/quotes/mitch-hedberg/i-have-a-friend-who-is-a-juggler-if-i-m-at-his-house-i-don-t-like-to/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [A comely sight indeed it is to see, a world of blossoms on an apple tree.](https://sms4smile.com/quotes/john-bunyan/a-comely-sight-indeed-it-is-to-see-a-world-of-blossoms-on-an-apple/) [John Bunyan](https://sms4smile.com/quotes/author/john-bunyan/) > [Like a satellite in orbit, Apple is perpetually falling. It just happens to miss Earth every time.](https://sms4smile.com/quotes/horace-dediu/like-a-satellite-in-orbit-apple-is-perpetually-falling-it-just/) Horace Dediu > [I have always said if there ever came a day when I could no longer meet my duties and expectations as Apple's CEO, I…](https://sms4smile.com/quotes/steve-jobs/i-have-always-said-if-there-ever-came-a-day-when-i-could-no-longer/) [Steve Jobs](https://sms4smile.com/quotes/author/steve-jobs/) > [Positive thinking is so firmly enshrined in our culture that knocking it is a little like attacking motherhood or apple pie.](https://sms4smile.com/quotes/srikumar-rao/positive-thinking-is-so-firmly-enshrined-in-our-culture-that-knocking/) [Srikumar Rao](https://sms4smile.com/quotes/author/srikumar-rao/) > [Therein lies the rub of a place like Berkeley Bowl. You get seduced by an 11-pound apple that turns out to be a fake…](https://sms4smile.com/quotes/jad-abumrad/therein-lies-the-rub-of-a-place-like-berkeley-bowl-you-get-seduced-by/) [Jad Abumrad](https://sms4smile.com/quotes/author/jad-abumrad/) > [Now it is autumn and the falling fruit and the long journey towards oblivion. The apples falling like great drops of dew to bruise…](https://sms4smile.com/quotes/d-h-lawrence/now-it-is-autumn-and-the-falling-fruit-and-the-long-journey-towards/) [D. H. Lawrence](https://sms4smile.com/quotes/author/d-h-lawrence/) > [The next time you're looking at a charity, don't ask about the rate of their overhead; ask about the scale of their dreams -…](https://sms4smile.com/quotes/dan-pallotta/the-next-time-you-re-looking-at-a-charity-don-t-ask-about-the-rate-of-2/) [Dan Pallotta](https://sms4smile.com/quotes/author/dan-pallotta/) [Browse all 1,262 Apples quotes ](https://sms4smile.com/quotes/about/apples/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I usually eat six times a day, small meals. For breakfast, an egg and a corn tortilla, salsa and cilantro, and some ham. For snacks, I'll have an apple, some string cheese, a yogurt. 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