--- title: "Meaning & Key Takeaway of: Sometimes you can hurt yourself more than…" description: "\"Sometimes you can hurt yourself more than anyone can hurt you , just by keeping all your feeling hidden …\" — Spido" image: "https://sms4smile.com/quotes/i/ac4/spido-3877_being-hurt_sometimes-you-can-hurt-yourself-more-tha_601073.jpg" --- # Sometimes you can hurt yourself more than anyone can hurt… ![“Sometimes you can hurt yourself more than anyone can hurt you , just by keeping all your feeling hidden …” quote by Spido](https://sms4smile.com/quotes/i/ac4/spido-3877_being-hurt_sometimes-you-can-hurt-yourself-more-tha_601073.jpg) [Download](https://sms4smile.com/quotes/i/ac4/spido-3877_being-hurt_sometimes-you-can-hurt-yourself-more-tha_601073.jpg) [Open image](https://sms4smile.com/quotes/i/ac4/spido-3877_being-hurt_sometimes-you-can-hurt-yourself-more-tha_601073.jpg) > “Sometimes you can hurt yourself more than anyone can hurt you , just by keeping all your feeling hidden …” [Spido](https://sms4smile.com/quotes/author/spido/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing emotions harms you more than external wounds; hidden feelings cause self-inflicted pain. **In simple terms:** Hidden feelings cause self-harm. Key Takeaway Express emotions healthily to avoid self-damage. Themes self-care emotional health psychology Mood sad introspective Type advice motivational When to use this quote - personal reflection - therapy - stress management Key Concepts emotional expression mental health Questions to Reflect On - What emotions are you hiding? - How can you safely share them? A Different Perspective Ignoring feelings may lead to unresolved issues. ★ ★ ★ ★ ★ No ratings yet [Being hurt](https://sms4smile.com/quotes/about/being-hurt/) [Feeling Hidden](https://sms4smile.com/quotes/about/feeling-hidden-3630058/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Hidden](https://sms4smile.com/quotes/about/hidden/) [Hurt](https://sms4smile.com/quotes/about/hurt/) [Hurt Hurt](https://sms4smile.com/quotes/about/hurt-hurt/) [Hurt Just](https://sms4smile.com/quotes/about/hurt-just/) ## Related quotes > [You want to know how I'm feeling? Just look at me, and I'll tell you how I'm feeling. Nothing is hidden. I'm all out…](https://sms4smile.com/quotes/marcia-gay-harden/you-want-to-know-how-i-m-feeling-just-look-at-me-and-i-ll-tell-you/) [Marcia Gay Harden](https://sms4smile.com/quotes/author/marcia-gay-harden/) > [All of his feeling are hidden behind that smile](https://sms4smile.com/quotes/music-love/all-of-his-feeling-are-hidden-behind-that-smile/) [Music\_Love](https://sms4smile.com/quotes/author/music-love/) > [You hurt me I hurt you its just all the same](https://sms4smile.com/quotes/natalya-johnson/you-hurt-me-i-hurt-you-its-just-all-the-same/) [Natalya Johnson](https://sms4smile.com/quotes/author/natalya-johnson/) > [If you hurt me, that just makes me stronger.. if you lie to me, that just makes me smarter, and if I do something…](https://sms4smile.com/quotes/teady/if-you-hurt-me-that-just-makes-me-stronger-if-you-lie-to-me-that-just/) [$Teady](https://sms4smile.com/quotes/author/teady/) > [The truth is that everyone will eventually hurt you, you just gotta know who's worth it.](https://sms4smile.com/quotes/kristy-yang/the-truth-is-that-everyone-will-eventually-hurt-you-you-just-gotta/) [Kristy Yang](https://sms4smile.com/quotes/author/kristy-yang/) > [Truth is, everybody's going to hurt you, you just have to find the ones worth suffering for.](https://sms4smile.com/quotes/anonymous/truth-is-everybody-s-going-to-hurt-you-you-just-have-to-find-the-ones/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Being hurt doesn't give you the right to hurt anyone](https://sms4smile.com/quotes/spido/being-hurt-doesn-t-give-you-the-right-to-hurt-anyone/) [Spido](https://sms4smile.com/quotes/author/spido/) > [People, hurt each other and get hurt during their lifetime](https://sms4smile.com/quotes/anonymous/people-hurt-each-other-and-get-hurt-during-their-lifetime/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You easily hurt others when you are hurt.](https://sms4smile.com/quotes/nuhi/you-easily-hurt-others-when-you-are-hurt/) [Nuhi](https://sms4smile.com/quotes/author/nuhi/) > [Love and again my love, my heart has locked up because it hurt and hurt. Cant you accept this pitiful heart? As much as…](https://sms4smile.com/quotes/love-and-love/love-and-again-my-love-my-heart-has-locked-up-because-it-hurt-and/) [Love And Love](https://sms4smile.com/quotes/author/love-and-love/) > [The TRUTH is, EVERYONE WILL HURT YOU. YOU JUST GONNA HAVE TO FIND SOMEONE WORTH SUFFERING FOR.](https://sms4smile.com/quotes/alyssa/the-truth-is-everyone-will-hurt-you-you-just-gonna-have-to-find/) [ALYSSA](https://sms4smile.com/quotes/author/alyssa/) > [“You cry, i cry. you hurt,i hurt. you laugh, i laugh. You jump off a bridge den ima miss u lil buddy”](https://sms4smile.com/quotes/carly/you-cry-i-cry-you-hurt-i-hurt-you-laugh-i-laugh-you-jump-off-a-bridge/) [carly](https://sms4smile.com/quotes/author/carly/) > [Human hurt each other and get hurt during their lifetimes](https://sms4smile.com/quotes/anonymous/human-hurt-each-other-and-get-hurt-during-their-lifetimes/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When love doesn't work, we hurt. Indeed, “hurt feelings” is a precisely accurate phrase, according to psychologist Naomi Eisenberger of the University of California.…](https://sms4smile.com/quotes/sue-johnson/when-love-doesn-t-work-we-hurt-indeed-hurt-feelings-is-a-precisely/) [Sue Johnson](https://sms4smile.com/quotes/author/sue-johnson/) > [The truth is, everyone's going to hurt you. You just have to decide who is worth the pain.](https://sms4smile.com/quotes/ryaj-ablando-catayas-2/the-truth-is-everyone-s-going-to-hurt-you-you-just-have-to-decide-who/) [Ryaj Ablando-Catayas](https://sms4smile.com/quotes/author/ryaj-ablando-catayas-2/) ## More by Spido > [Without the darkness we couldn't see the stars](https://sms4smile.com/quotes/spido/without-the-darkness-we-couldn-t-see-the-stars/) [Spido](https://sms4smile.com/quotes/author/spido/) > [Nothing can stop us from living the dream except our selves](https://sms4smile.com/quotes/spido/nothing-can-stop-us-from-living-the-dream-except-our-selves/) [Spido](https://sms4smile.com/quotes/author/spido/) > [I'm that type of person that will try to make everyone smile , but when I'm in need of a smile , who's gonna…](https://sms4smile.com/quotes/spido/i-m-that-type-of-person-that-will-try-to-make-everyone-smile-but-when/) [Spido](https://sms4smile.com/quotes/author/spido/) > [Do all what it takes to protect the special person ¥](https://sms4smile.com/quotes/spido/do-all-what-it-takes-to-protect-the-special-person/) [Spido](https://sms4smile.com/quotes/author/spido/) > [Being hurt doesn't give you the right to hurt anyone](https://sms4smile.com/quotes/spido/being-hurt-doesn-t-give-you-the-right-to-hurt-anyone/) [Spido](https://sms4smile.com/quotes/author/spido/) > [Yeah ... I know that I'm not the best but I try to do my best & that's all what matters!](https://sms4smile.com/quotes/spido/yeah-i-know-that-i-m-not-the-best-but-i-try-to-do-my-best-that-s-all/) [Spido](https://sms4smile.com/quotes/author/spido/) > [People change , feeling fade , & hearts move on](https://sms4smile.com/quotes/spido/people-change-feeling-fade-hearts-move-on/) [Spido](https://sms4smile.com/quotes/author/spido/) > [I like rumors! I find out so many things about my self that I didn't even know! AWESOME!¹](https://sms4smile.com/quotes/spido/i-like-rumors-i-find-out-so-many-things-about-my-self-that-i-didn-t/) [Spido](https://sms4smile.com/quotes/author/spido/) > [If you didn't make mistakes that means that you're not actually trying](https://sms4smile.com/quotes/spido/if-you-didn-t-make-mistakes-that-means-that-you-re-not-actually-trying/) [Spido](https://sms4smile.com/quotes/author/spido/) > [Trust me , my wrong impressions are always right](https://sms4smile.com/quotes/spido/trust-me-my-wrong-impressions-are-always-right/) [Spido](https://sms4smile.com/quotes/author/spido/) > [There's always a time for a new beginning](https://sms4smile.com/quotes/spido/there-s-always-a-time-for-a-new-beginning/) [Spido](https://sms4smile.com/quotes/author/spido/) > [Bad times are good lessons , good times are great memories](https://sms4smile.com/quotes/spido/bad-times-are-good-lessons-good-times-are-great-memories/) [Spido](https://sms4smile.com/quotes/author/spido/) > [If you want something you didn't have before , you have to do something you didn't do before](https://sms4smile.com/quotes/spido/if-you-want-something-you-didn-t-have-before-you-have-to-do-something/) [Spido](https://sms4smile.com/quotes/author/spido/) > [The more we get deeper the more we get tired , the more we ignore people the more we lived higher](https://sms4smile.com/quotes/spido/the-more-we-get-deeper-the-more-we-get-tired-the-more-we-ignore/) [Spido](https://sms4smile.com/quotes/author/spido/) > [Dear someone , where were you when I needed you the most?](https://sms4smile.com/quotes/spido/dear-someone-where-were-you-when-i-needed-you-the-most/) [Spido](https://sms4smile.com/quotes/author/spido/) [Explore all 120 Spido quotes ](https://sms4smile.com/quotes/author/spido/) ## More Being hurt quotes > [Just because you treat someone like royalty , doesn't mean they won't treat you like crap.](https://sms4smile.com/quotes/tyler-young/just-because-you-treat-someone-like-royalty-doesn-t-mean-they-won-t/) [Tyler Young](https://sms4smile.com/quotes/author/tyler-young/) > [The one thing I absolutely hate about social media are the people who abuse it. Whenever I see a person who constantly posts negative…](https://sms4smile.com/quotes/jazmin-garcia/the-one-thing-i-absolutely-hate-about-social-media-are-the-people-who/) [Jazmin Garcia](https://sms4smile.com/quotes/author/jazmin-garcia/) > [Scars by Papa Roach. <3](https://sms4smile.com/quotes/sophielianne/scars-by-papa-roach-3/) [Sophielianne](https://sms4smile.com/quotes/author/sophielianne/) > [In life, grief was a journey through a forest of razor blades. I walked through every painful inch of it no shortcuts and no…](https://sms4smile.com/quotes/anonymous/in-life-grief-was-a-journey-through-a-forest-of-razor-blades-i-walked/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you are not there in my life its like: Shoes without shoe laces A letter without a stamp A flower with no roots…](https://sms4smile.com/quotes/anonymous/when-you-are-not-there-in-my-life-its-like-shoes-without-shoe-laces-a/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You're trying too HARD to convince me that you're a TRUE friend & DEEP Down Inside you know you're not but you stick around…](https://sms4smile.com/quotes/ta-nisha-marie/you-re-trying-too-hard-to-convince-me-that-you-re-a-true-friend-deep/) [Ta'Nisha Marie](https://sms4smile.com/quotes/author/ta-nisha-marie/) > [You took my happiness with you and left this horrible sadness.](https://sms4smile.com/quotes/anonymous/you-took-my-happiness-with-you-and-left-this-horrible-sadness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Break up was not made for you to cry.. But to take you away from the wrong man who you thought was the right…](https://sms4smile.com/quotes/anonymous/break-up-was-not-made-for-you-to-cry-but-to-take-you-away-from-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im afraid of being forgotten. Because, it seems everyone I get close to, ends up forgetting me.](https://sms4smile.com/quotes/arcine-arciniegas/im-afraid-of-being-forgotten-because-it-seems-everyone-i-get-close-to/) [Arcine Arciniegas](https://sms4smile.com/quotes/author/arcine-arciniegas/) > [The only calibration that counts is how much heart people invest, how much they ignore their fears of being hurt or caught out or…](https://sms4smile.com/quotes/ted-hughes/the-only-calibration-that-counts-is-how-much-heart-people-invest-how/) [Ted Hughes](https://sms4smile.com/quotes/author/ted-hughes/) > [It isn't easy being strong, especially when its the only choice you really have!](https://sms4smile.com/quotes/mislali/it-isn-t-easy-being-strong-especially-when-its-the-only-choice-you/) [MisLali](https://sms4smile.com/quotes/author/mislali/) > [I wish that one day you would finally realize that the person that is willing to love you forever is the person you are…](https://sms4smile.com/quotes/khat-leen/i-wish-that-one-day-you-would-finally-realize-that-the-person-that-is/) [Khat Leen](https://sms4smile.com/quotes/author/khat-leen/) > [When love has been wounded; trust, reassurance, honesty, and intimacy, in abundance, are the only known cures](https://sms4smile.com/quotes/anonymous/when-love-has-been-wounded-trust-reassurance-honesty-and-intimacy-in/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop blaming others, whatever happens to you is nobody's fault if you get hurt because of disappointment is not the end of your life…](https://sms4smile.com/quotes/kemmy-nola/stop-blaming-others-whatever-happens-to-you-is-nobody-s-fault-if-you/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [I dont feel right when youre gone away. We must have had something real strong, Im tossing and turning all night.](https://sms4smile.com/quotes/anonymous/i-dont-feel-right-when-youre-gone-away-we-must-have-had-something/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 1,882 Being hurt quotes ](https://sms4smile.com/quotes/about/being-hurt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes you can hurt yourself more than anyone can hurt you , just by keeping all your feeling hidden …", "creator": { "@type": "Person", "name": "Spido" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/spido/sometimes-you-can-hurt-yourself-more-than-anyone-can-hurt-you-just-by/", "about": { "@type": "Thing", "name": "Being hurt" }, "@id": "https://sms4smile.com/quotes/spido/sometimes-you-can-hurt-yourself-more-than-anyone-can-hurt-you-just-by/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ac4/spido-3877_being-hurt_sometimes-you-can-hurt-yourself-more-tha_601073.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ac4/spido-3877_being-hurt_sometimes-you-can-hurt-yourself-more-tha_601073.jpg", "url": "https://sms4smile.com/quotes/i/ac4/spido-3877_being-hurt_sometimes-you-can-hurt-yourself-more-tha_601073.jpg", "width": 1080, "height": 1080, "caption": "“Sometimes you can hurt yourself more than anyone can hurt you , just by keeping all your feeling hidden …” — Spido", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Spido", "item": "https://sms4smile.com/quotes/author/spido/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes you can hurt yourself more...", "item": "https://sms4smile.com/quotes/spido/sometimes-you-can-hurt-yourself-more-than-anyone-can-hurt-you-just-by/" } ], "@id": "https://sms4smile.com/quotes/spido/sometimes-you-can-hurt-yourself-more-than-anyone-can-hurt-you-just-by/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```