--- title: "Meaning & Key Takeaway of: When you fall it's up to YOU whether you…" description: "\"When you fall it's up to YOU whether you stay down or whether you get back up.\" — SONYA PARKER" image: "https://sms4smile.com/quotes/i/db7/sonya-parker-80_fall_when-you-fall-it-s-up-to-you-whether-you_2233266.jpg" --- # When you fall it's up to YOU whether you stay down or… ![“When you fall it's up to YOU whether you stay down or whether you get back up.” quote by SONYA PARKER](https://sms4smile.com/quotes/i/db7/sonya-parker-80_fall_when-you-fall-it-s-up-to-you-whether-you_2233266.jpg) [Download](https://sms4smile.com/quotes/i/db7/sonya-parker-80_fall_when-you-fall-it-s-up-to-you-whether-you_2233266.jpg) [Open image](https://sms4smile.com/quotes/i/db7/sonya-parker-80_fall_when-you-fall-it-s-up-to-you-whether-you_2233266.jpg) > “When you fall it's up to YOU whether you stay down or whether you get back up.” [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After a fall, you decide to stay down or rise again. **In simple terms:** Choice after failure determines outcome. Key Takeaway Choose to rise. Themes self‑help resilience choice Mood empowering hopeful Type motivational inspirational When to use this quote - personal setbacks - career challenges - health recovery Key Concepts psychology growth mindset agency Questions to Reflect On - What supports your decision to get up? - How do you build resilience? A Different Perspective External factors can limit recovery. ★ ★ ★ ★ ★ No ratings yet [Never give up](https://sms4smile.com/quotes/about/never-give-up/) [Problems](https://sms4smile.com/quotes/about/problems/) ## Related quotes > [YOU ONLY FAIL YOURSELF WHEN FALL DOWN AND STAY DOWN](https://sms4smile.com/quotes/ayana/you-only-fail-yourself-when-fall-down-and-stay-down/) Ayana > [“The only time you fail is when you fall down and stay down.”](https://sms4smile.com/quotes/stephen-richards/the-only-time-you-fail-is-when-you-fall-down-and-stay-down/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [You fall but get back up because if you stay down who's going to pick you up?](https://sms4smile.com/quotes/taylor-thompson/you-fall-but-get-back-up-because-if-you-stay-down-who-s-going-to-pick/) Taylor Thompson > [A few problems isn't worth throwing your whole life away for.](https://sms4smile.com/quotes/sonya-parker/a-few-problems-isn-t-worth-throwing-your-whole-life-away-for/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Some people give up on everything just because they can't fix one thing. You might not be able to fix that, but you can…](https://sms4smile.com/quotes/sonya-parker/some-people-give-up-on-everything-just-because-they-can-t-fix-one/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [When you love someone you never give up on them. So, if you love yourself never give up on yourself.](https://sms4smile.com/quotes/sonya-parker/when-you-love-someone-you-never-give-up-on-them-so-if-you-love/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Strong people fall, but they always find a way to get back up](https://sms4smile.com/quotes/sonya-parker/strong-people-fall-but-they-always-find-a-way-to-get-back-up/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Focus on the things you can fix not the things you can't fix.](https://sms4smile.com/quotes/sonya-parker/focus-on-the-things-you-can-fix-not-the-things-you-can-t-fix/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Giving up is easy. Fighting is hard, but in the end your hard work will pay off.](https://sms4smile.com/quotes/sonya-parker/giving-up-is-easy-fighting-is-hard-but-in-the-end-your-hard-work-will/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [When things get too hard, push yourself and you'll get through it..](https://sms4smile.com/quotes/sonya-parker/when-things-get-too-hard-push-yourself-and-you-ll-get-through-it/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Strong people have problems, but they always find a way to fix them.](https://sms4smile.com/quotes/sonya-parker/strong-people-have-problems-but-they-always-find-a-way-to-fix-them/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [If your past didn't break you, your present can't break you.](https://sms4smile.com/quotes/sonya-parker/if-your-past-didn-t-break-you-your-present-can-t-break-you/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [If they walk out of your life they're telling you to move on because they're not in love with you. It hurts, but you…](https://sms4smile.com/quotes/sonya-parker/if-they-walk-out-of-your-life-they-re-telling-you-to-move-on-because/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Pushing away the people who care the most isn't going to solve your problems, its only going to make them harder.](https://sms4smile.com/quotes/anonymous/pushing-away-the-people-who-care-the-most-isn-t-going-to-solve-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When it comes to salt, what was really staggering to me is that the industry itself is totally hooked on salt. It is this…](https://sms4smile.com/quotes/michael-moss/when-it-comes-to-salt-what-was-really-staggering-to-me-is-that-the/) [Michael Moss](https://sms4smile.com/quotes/author/michael-moss/) ## More by SONYA PARKER > [If someone leaves you because of a flaw or small problem they're immature, and they are definitely wrong for you. So, good riddance.](https://sms4smile.com/quotes/sonya-parker/if-someone-leaves-you-because-of-a-flaw-or-small-problem-they-re/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I still care about you, but youve lost my trust, youve lost my respect and youve lost me.](https://sms4smile.com/quotes/sonya-parker/i-still-care-about-you-but-youve-lost-my-trust-youve-lost-my-respect/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Everyone has dreams, but everyone isn't willing to fight for their dreams to come true.](https://sms4smile.com/quotes/sonya-parker/everyone-has-dreams-but-everyone-isn-t-willing-to-fight-for-their/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Just because you failed yesterday it doesn't mean that you can't succeed today or tomorrow.](https://sms4smile.com/quotes/sonya-parker/just-because-you-failed-yesterday-it-doesn-t-mean-that-you-can-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Today isn't just another day off, it's a day to remember those who have sacrificed their life for your FREEDOM. Happy Memorial Day!](https://sms4smile.com/quotes/sonya-parker/today-isn-t-just-another-day-off-it-s-a-day-to-remember-those-who/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and…](https://sms4smile.com/quotes/sonya-parker/stop-holding-onto-people-that-treat-you-like-crap-they-might-be-nice/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Nice people hate saying 'no' to their friends and family, that's why they get used and taken advantage of.](https://sms4smile.com/quotes/sonya-parker/nice-people-hate-saying-no-to-their-friends-and-family-that-s-why/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Most people don't reach their goals because reaching their goals requires them to do things that they don't want to do. You might not…](https://sms4smile.com/quotes/sonya-parker/most-people-don-t-reach-their-goals-because-reaching-their-goals/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Once a person turns cold it's hard to change back into who they used to be. They have to let go of the past,…](https://sms4smile.com/quotes/sonya-parker/once-a-person-turns-cold-it-s-hard-to-change-back-into-who-they-used/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You're unhappy with your life because you give up when things don't happen fast enough for you. The bigger the goal the longer it…](https://sms4smile.com/quotes/sonya-parker/you-re-unhappy-with-your-life-because-you-give-up-when-things-don-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Some people give up on everything just because they can't fix one thing. You might not be able to fix that, but you can…](https://sms4smile.com/quotes/sonya-parker/some-people-give-up-on-everything-just-because-they-can-t-fix-one/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [I dont care how brokenhearted someone is if they wanted to be with you they would because the love they feel for you would…](https://sms4smile.com/quotes/sonya-parker/i-dont-care-how-brokenhearted-someone-is-if-they-wanted-to-be-with/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Love is when someone has the power to break your heart into a thousand pieces, but they make sure it stays in 1 piece.](https://sms4smile.com/quotes/sonya-parker/love-is-when-someone-has-the-power-to-break-your-heart-into-a/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) [Explore all 1,539 SONYA PARKER quotes ](https://sms4smile.com/quotes/author/sonya-parker/) ## More Fall quotes > [Some people still believe you should just fall in line with what's going on - and that's scary. It makes a mockery of freedom…](https://sms4smile.com/quotes/emily-robison/some-people-still-believe-you-should-just-fall-in-line-with-what-s/) [Emily Robison](https://sms4smile.com/quotes/author/emily-robison/) > [Two things revolutionised life: moving to the countryside and falling in love.](https://sms4smile.com/quotes/nick-love/two-things-revolutionised-life-moving-to-the-countryside-and-falling/) [Nick Love](https://sms4smile.com/quotes/author/nick-love/) > [“When you jump, all you're going to do is fall. But leaping? Leaping is when you think there's something on the other side.”](https://sms4smile.com/quotes/david-levithan/when-you-jump-all-you-re-going-to-do-is-fall-but-leaping-leaping-is/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [To hurry through the rise and fall of a fine, full sentence is like defying the role of time in human life.](https://sms4smile.com/quotes/kenneth-clark/to-hurry-through-the-rise-and-fall-of-a-fine-full-sentence-is-like/) [Kenneth Clark](https://sms4smile.com/quotes/author/kenneth-clark/) > [Many Republicans have always reminded me of professional WWF wrestlers. They come into the ring all pumped up and acting like they're invincible and…](https://sms4smile.com/quotes/paul-feig/many-republicans-have-always-reminded-me-of-professional-wwf/) [Paul Feig](https://sms4smile.com/quotes/author/paul-feig/) > [“We will all, at some point in our lives, fall. Every single one of us. We shouldn't spend our time trying to avoid falling.…](https://sms4smile.com/quotes/nicole-williams/we-will-all-at-some-point-in-our-lives-fall-every-single-one-of-us-we/) [Nicole Williams](https://sms4smile.com/quotes/author/nicole-williams/) > [I am attracted to looking at the different things language can mean even in one sometimes quite ordinary utterance. Writing is partly about listening…](https://sms4smile.com/quotes/rae-armantrout/i-am-attracted-to-looking-at-the-different-things-language-can-mean/) [Rae Armantrout](https://sms4smile.com/quotes/author/rae-armantrout/) > [We were so poor as kids. I didn't even see a bathtub, running water, hot water, commode - we didn't have any of that.…](https://sms4smile.com/quotes/phil-robertson/we-were-so-poor-as-kids-i-didn-t-even-see-a-bathtub-running-water-hot/) [Phil Robertson](https://sms4smile.com/quotes/author/phil-robertson/) > [How wonderful it would be to scatter words as they rise to consciousness, to let them lie where they fall.](https://sms4smile.com/quotes/joanna-scott/how-wonderful-it-would-be-to-scatter-words-as-they-rise-to/) [Joanna Scott](https://sms4smile.com/quotes/author/joanna-scott/) > [My life is a crystal teardrop. There are snowflakes falling in the teardrop and little figures trudging in slow motion.](https://sms4smile.com/quotes/joan-baez/my-life-is-a-crystal-teardrop-there-are-snowflakes-falling-in-the/) [Joan Baez](https://sms4smile.com/quotes/author/joan-baez/) > [Life will knock you down & it's tough, but you are strong enough. Get back up.](https://sms4smile.com/quotes/anonymous/life-will-knock-you-down-it-s-tough-but-you-are-strong-enough-get/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When I was 13, I began relaxing my hair, and that meant when I turned 18 it began to crack and fall off, and…](https://sms4smile.com/quotes/soledad-o-brien/when-i-was-13-i-began-relaxing-my-hair-and-that-meant-when-i-turned/) [Soledad O'Brien](https://sms4smile.com/quotes/author/soledad-o-brien/) > [“If you ever falling but can't see the bottom be glad you can't because at the bottom it's either a soft land or rocks!”](https://sms4smile.com/quotes/kelseigh-ashton/if-you-ever-falling-but-can-t-see-the-bottom-be-glad-you-can-t/) Kelseigh Ashton > [Empires fall, ids explode, great symphonies are written, and behind all of it is a single instinct that demands satisfaction.](https://sms4smile.com/quotes/sherwin-b-nuland/empires-fall-ids-explode-great-symphonies-are-written-and-behind-all/) [Sherwin B. Nuland](https://sms4smile.com/quotes/author/sherwin-b-nuland/) Browse all 13,401 Fall quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "When you fall it's up to YOU whether you stay down or whether you get back up.", "creator": { "@type": "Person", "name": "SONYA PARKER" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sonya-parker/when-you-fall-it-s-up-to-you-whether-you-stay-down-or-whether-you-get/", "about": { "@type": "Thing", "name": "Fall" }, "@id": "https://sms4smile.com/quotes/sonya-parker/when-you-fall-it-s-up-to-you-whether-you-stay-down-or-whether-you-get/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/db7/sonya-parker-80_fall_when-you-fall-it-s-up-to-you-whether-you_2233266.jpg", "contentUrl": "https://sms4smile.com/quotes/i/db7/sonya-parker-80_fall_when-you-fall-it-s-up-to-you-whether-you_2233266.jpg", "url": "https://sms4smile.com/quotes/i/db7/sonya-parker-80_fall_when-you-fall-it-s-up-to-you-whether-you_2233266.jpg", "width": 1080, "height": 1080, "caption": "“When you fall it's up to YOU whether you stay down or whether you get back up.” — SONYA PARKER", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "SONYA PARKER", "item": "https://sms4smile.com/quotes/author/sonya-parker/" }, { "@type": "ListItem", "position": 4, "name": "When you fall it's up to...", "item": "https://sms4smile.com/quotes/sonya-parker/when-you-fall-it-s-up-to-you-whether-you-stay-down-or-whether-you-get/" } ], "@id": "https://sms4smile.com/quotes/sonya-parker/when-you-fall-it-s-up-to-you-whether-you-stay-down-or-whether-you-get/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```