--- title: "Meaning & Key Takeaway of: What you put up with is what you think…" description: "\"What you put up with is what you think you're worth.\" — Sonya Parker" image: "https://sms4smile.com/quotes/i/b5c/sonya-parker-80_quote_what-you-put-up-with-is-what-you-think-y_1963174.jpg" --- # What you put up with is what you think you're worth. ![“What you put up with is what you think you're worth.” quote by Sonya Parker](https://sms4smile.com/quotes/i/b5c/sonya-parker-80_quote_what-you-put-up-with-is-what-you-think-y_1963174.jpg) [Download](https://sms4smile.com/quotes/i/b5c/sonya-parker-80_quote_what-you-put-up-with-is-what-you-think-y_1963174.jpg) [Open image](https://sms4smile.com/quotes/i/b5c/sonya-parker-80_quote_what-you-put-up-with-is-what-you-think-y_1963174.jpg) > “What you put up with is what you think you're worth.” [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. One’s tolerance for poor treatment reflects their self‑esteem; higher self‑worth leads to higher standards. **In simple terms:** What you accept shows your worth. Key Takeaway Raise your standards. Themes selfworth boundaries selfesteem relationships Mood assertive thoughtful Type advice motivational When to use this quote - dating - workplace - friendships - family dynamics Key Concepts psychology personal development Questions to Reflect On - Do you know what you truly deserve? - How can you communicate boundaries kindly? A Different Perspective People may misinterpret higher standards as arrogance. ★ ★ ★ ★ ★ No ratings yet [Worth](https://sms4smile.com/quotes/about/worth/) ## Related quotes > [Realize that if someone is only giving you 50% of themselves, they're telling you that they THINK you're not worth a 100% of them. Move on!](https://sms4smile.com/quotes/sonya-parker/realize-that-if-someone-is-only-giving-you-50-of-themselves-they-re/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I am not playing as well as I have done not to get paid what I think I am worth.](https://sms4smile.com/quotes/danny-rose/i-am-not-playing-as-well-as-i-have-done-not-to-get-paid-what-i-think/) [Danny Rose](https://sms4smile.com/quotes/author/danny-rose/) > [“Life is a series of calculated risks, James. I happen to think that this one is worth it.”](https://sms4smile.com/quotes/lish-mcbride/life-is-a-series-of-calculated-risks-james-i-happen-to-think-that/) [Lish McBride](https://sms4smile.com/quotes/author/lish-mcbride/) > [I used to think that being with you was worth it. now I know youre worthless.](https://sms4smile.com/quotes/juanita-kay-ross/i-used-to-think-that-being-with-you-was-worth-it-now-i-know-youre/) [Juanita Kay Ross](https://sms4smile.com/quotes/author/juanita-kay-ross/) > [Some people think they are worth a lot of money just because they have it.](https://sms4smile.com/quotes/fannie-hurst/some-people-think-they-are-worth-a-lot-of-money-just-because-they/) [Fannie Hurst](https://sms4smile.com/quotes/author/fannie-hurst/) > [I just believe you make the best of what you have. So I have to duck through a few doorways or wait a little…](https://sms4smile.com/quotes/shawn-bradley/i-just-believe-you-make-the-best-of-what-you-have-so-i-have-to-duck/) [Shawn Bradley](https://sms4smile.com/quotes/author/shawn-bradley/) > [I don't think anyone's worth $100 million if Michael Jordan wasn't, but hey, that's what Abe Pollin thought I was worth, and if someone…](https://sms4smile.com/quotes/gilbert-arenas/i-don-t-think-anyone-s-worth-100-million-if-michael-jordan-wasn-t-but/) [Gilbert Arenas](https://sms4smile.com/quotes/author/gilbert-arenas/) > [I didn't use to think anything was worth keeping private. Now I do.](https://sms4smile.com/quotes/christina-ricci/i-didn-t-use-to-think-anything-was-worth-keeping-private-now-i-do/) [Christina Ricci](https://sms4smile.com/quotes/author/christina-ricci/) > [When the first big paycheque with 'Dumb And Dumber' hit, I went: 'Gosh, I wonder if this will affect my performance. Will I do…](https://sms4smile.com/quotes/jim-carrey/when-the-first-big-paycheque-with-dumb-and-dumber-hit-i-went-gosh-i/) [Jim Carrey](https://sms4smile.com/quotes/author/jim-carrey/) > [I often buy things, feel a little guilty, but then think that it's so worth it.](https://sms4smile.com/quotes/ananya-birla/i-often-buy-things-feel-a-little-guilty-but-then-think-that-it-s-so/) [Ananya Birla](https://sms4smile.com/quotes/author/ananya-birla/) > [“If you think there's nothing worth living for, look back and see what you have been living for the past years of your life.”](https://sms4smile.com/quotes/sb/if-you-think-there-s-nothing-worth-living-for-look-back-and-see-what/) SB > [“Sometimes I didn’t think the world was worth it. Saving. Sometimes I didn’t think I was worth it either.”](https://sms4smile.com/quotes/kami-garcia/sometimes-i-didn-t-think-the-world-was-worth-it-saving-sometimes-i/) [Kami Garcia](https://sms4smile.com/quotes/author/kami-garcia/) > [If I can do anything to help Bollywood by being in politics, I think it's worth my while.](https://sms4smile.com/quotes/bappi-lahiri/if-i-can-do-anything-to-help-bollywood-by-being-in-politics-i-think/) [Bappi Lahiri](https://sms4smile.com/quotes/author/bappi-lahiri/) > [“When someone sees something old they think it’s worth more than something new.” I’ll give them that. The history, imagining who might have stood…](https://sms4smile.com/quotes/james-l-rubart/when-someone-sees-something-old-they-think-it-s-worth-more-than/) [James L. Rubart](https://sms4smile.com/quotes/author/james-l-rubart/) > [I'm not pretty,I'm not smart.I'm not perfect and some people don't think I'm worth it.But if you look inside and see,you will see the…](https://sms4smile.com/quotes/lexi-price/i-m-not-pretty-i-m-not-smart-i-m-not-perfect-and-some-people-don-t/) Lexi Price ## More by Sonya Parker > [If someone leaves you because of a flaw or small problem they're immature, and they are definitely wrong for you. So, good riddance.](https://sms4smile.com/quotes/sonya-parker/if-someone-leaves-you-because-of-a-flaw-or-small-problem-they-re/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I still care about you, but youve lost my trust, youve lost my respect and youve lost me.](https://sms4smile.com/quotes/sonya-parker/i-still-care-about-you-but-youve-lost-my-trust-youve-lost-my-respect/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Everyone has dreams, but everyone isn't willing to fight for their dreams to come true.](https://sms4smile.com/quotes/sonya-parker/everyone-has-dreams-but-everyone-isn-t-willing-to-fight-for-their/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Just because you failed yesterday it doesn't mean that you can't succeed today or tomorrow.](https://sms4smile.com/quotes/sonya-parker/just-because-you-failed-yesterday-it-doesn-t-mean-that-you-can-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Today isn't just another day off, it's a day to remember those who have sacrificed their life for your FREEDOM. Happy Memorial Day!](https://sms4smile.com/quotes/sonya-parker/today-isn-t-just-another-day-off-it-s-a-day-to-remember-those-who/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and…](https://sms4smile.com/quotes/sonya-parker/stop-holding-onto-people-that-treat-you-like-crap-they-might-be-nice/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Nice people hate saying 'no' to their friends and family, that's why they get used and taken advantage of.](https://sms4smile.com/quotes/sonya-parker/nice-people-hate-saying-no-to-their-friends-and-family-that-s-why/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Most people don't reach their goals because reaching their goals requires them to do things that they don't want to do. You might not…](https://sms4smile.com/quotes/sonya-parker/most-people-don-t-reach-their-goals-because-reaching-their-goals/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Once a person turns cold it's hard to change back into who they used to be. They have to let go of the past,…](https://sms4smile.com/quotes/sonya-parker/once-a-person-turns-cold-it-s-hard-to-change-back-into-who-they-used/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You're unhappy with your life because you give up when things don't happen fast enough for you. The bigger the goal the longer it…](https://sms4smile.com/quotes/sonya-parker/you-re-unhappy-with-your-life-because-you-give-up-when-things-don-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Some people give up on everything just because they can't fix one thing. You might not be able to fix that, but you can…](https://sms4smile.com/quotes/sonya-parker/some-people-give-up-on-everything-just-because-they-can-t-fix-one/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [I dont care how brokenhearted someone is if they wanted to be with you they would because the love they feel for you would…](https://sms4smile.com/quotes/sonya-parker/i-dont-care-how-brokenhearted-someone-is-if-they-wanted-to-be-with/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Love is when someone has the power to break your heart into a thousand pieces, but they make sure it stays in 1 piece.](https://sms4smile.com/quotes/sonya-parker/love-is-when-someone-has-the-power-to-break-your-heart-into-a/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) [Explore all 1,539 Sonya Parker quotes ](https://sms4smile.com/quotes/author/sonya-parker/) ## More Think quotes > [I actually think acting is a form of self-hypnosis. You have to be hyper, hyper aware of what's going on around you. You have…](https://sms4smile.com/quotes/julianne-moore/i-actually-think-acting-is-a-form-of-self-hypnosis-you-have-to-be/) [Julianne Moore](https://sms4smile.com/quotes/author/julianne-moore/) > [I think performing has pretty much always been a part of me.](https://sms4smile.com/quotes/isa-briones/i-think-performing-has-pretty-much-always-been-a-part-of-me/) [Isa Briones](https://sms4smile.com/quotes/author/isa-briones/) > [When I was trying to come up with a stage name, I thought 'Lord' was super rad, but really masculine - ever since I…](https://sms4smile.com/quotes/lorde/when-i-was-trying-to-come-up-with-a-stage-name-i-thought-lord-was/) [Lorde](https://sms4smile.com/quotes/author/lorde/) > [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/) [Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/) > [You can think about it, wonder what went wrong, over analyze the situation but the fact remains... it's the past, just let it go.](https://sms4smile.com/quotes/rashida-rowe/you-can-think-about-it-wonder-what-went-wrong-over-analyze-the/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [They are focused on whether they can do something. They never think whether they should do something.](https://sms4smile.com/quotes/michael-crichton/they-are-focused-on-whether-they-can-do-something-they-never-think/) [Michael Crichton](https://sms4smile.com/quotes/author/michael-crichton/) > [Remember we all was born into this world through God hands,Why You think we all have a brain so we can think and know..Who…](https://sms4smile.com/quotes/frenchqueen/remember-we-all-was-born-into-this-world-through-god-hands-why-you/) FrenchQueen > [Sometimes I look at my awesome twitter followers & think to myself, What the hell would I do without them :)](https://sms4smile.com/quotes/nikhil-saluja/sometimes-i-look-at-my-awesome-twitter-followers-think-to-myself-what/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [I love casting against type and doing things you wouldn't expect, because I think you get more interesting performances that way. Hollywood loves to…](https://sms4smile.com/quotes/david-s-goyer/i-love-casting-against-type-and-doing-things-you-wouldn-t-expect/) [David S. Goyer](https://sms4smile.com/quotes/author/david-s-goyer/) > [If you think you're doing everything right, then you have a tendency to stand pat.](https://sms4smile.com/quotes/john-stockton/if-you-think-you-re-doing-everything-right-then-you-have-a-tendency/) [John Stockton](https://sms4smile.com/quotes/author/john-stockton/) > [I don't think I have made as much of my life as I should have. I should have written more books.](https://sms4smile.com/quotes/arthur-m-schlesinger-jr/i-don-t-think-i-have-made-as-much-of-my-life-as-i-should-have-i/) [Arthur M. Schlesinger, Jr](https://sms4smile.com/quotes/author/arthur-m-schlesinger-jr/) > [I think a person has to just be herself.](https://sms4smile.com/quotes/pat-nixon/i-think-a-person-has-to-just-be-herself/) [Pat Nixon](https://sms4smile.com/quotes/author/pat-nixon/) > [Sometimes it's just enough for me to have the idea. I don't need to see it through to the end. When it actually happens,…](https://sms4smile.com/quotes/amy-sedaris/sometimes-it-s-just-enough-for-me-to-have-the-idea-i-don-t-need-to/) [Amy Sedaris](https://sms4smile.com/quotes/author/amy-sedaris/) > [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/) [Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/) > [Think of these things, whence you came, where you are going, and to whom you must account.](https://sms4smile.com/quotes/benjamin-franklin/think-of-these-things-whence-you-came-where-you-are-going-and-to-whom/) [Benjamin Franklin](https://sms4smile.com/quotes/author/benjamin-franklin/) Browse all 36,456 Think quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What you put up with is what you think you're worth.", "creator": { "@type": "Person", "name": "Sonya Parker" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sonya-parker/what-you-put-up-with-is-what-you-think-you-re-worth/", "about": { "@type": "Thing", "name": "Think" }, "@id": "https://sms4smile.com/quotes/sonya-parker/what-you-put-up-with-is-what-you-think-you-re-worth/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/b5c/sonya-parker-80_quote_what-you-put-up-with-is-what-you-think-y_1963174.jpg", "contentUrl": "https://sms4smile.com/quotes/i/b5c/sonya-parker-80_quote_what-you-put-up-with-is-what-you-think-y_1963174.jpg", "url": "https://sms4smile.com/quotes/i/b5c/sonya-parker-80_quote_what-you-put-up-with-is-what-you-think-y_1963174.jpg", "width": 1080, "height": 1080, "caption": "“What you put up with is what you think you're worth.” — Sonya Parker", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sonya Parker", "item": "https://sms4smile.com/quotes/author/sonya-parker/" }, { "@type": "ListItem", "position": 4, "name": "What you put up with is...", "item": "https://sms4smile.com/quotes/sonya-parker/what-you-put-up-with-is-what-you-think-you-re-worth/" } ], "@id": "https://sms4smile.com/quotes/sonya-parker/what-you-put-up-with-is-what-you-think-you-re-worth/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```