--- title: "Meaning & Key Takeaway of: Procrastination can hold you back, lead…" description: "\"Procrastination can hold you back, lead to failure and cause unnecessary stress. Motivate yourself to do it now.\" — SONYA PARKER" image: "https://sms4smile.com/quotes/i/34e/sonya-parker-80_failure_procrastination-can-hold-you-back-lead-t_2400437.jpg" --- # Procrastination can hold you back, lead to failure and… ![“Procrastination can hold you back, lead to failure and cause unnecessary stress. Motivate yourself to do it now.” quote by SONYA PARKER](https://sms4smile.com/quotes/i/34e/sonya-parker-80_failure_procrastination-can-hold-you-back-lead-t_2400437.jpg) [Download](https://sms4smile.com/quotes/i/34e/sonya-parker-80_failure_procrastination-can-hold-you-back-lead-t_2400437.jpg) [Open image](https://sms4smile.com/quotes/i/34e/sonya-parker-80_failure_procrastination-can-hold-you-back-lead-t_2400437.jpg) > “Procrastination can hold you back, lead to failure and cause unnecessary stress. Motivate yourself to do it now.” [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Procrastination creates delays that increase risk of failure and stress, urging immediate action. **In simple terms:** Putting off tasks leads to stress and failure. Key Takeaway Act now to avoid stress. Themes procrastination stress motivation Mood anxious determined Type motivational practical When to use this quote - work deadlines - personal projects - health routines - financial planning Key Concepts time management self-discipline Questions to Reflect On - What task are you avoiding? - How can you break it into smaller steps? A Different Perspective Immediate action may be hindered by fear or lack of resources. ★ ★ ★ ★ ★ No ratings yet [Cause Unnecessary](https://sms4smile.com/quotes/about/cause-unnecessary-3433071/) [Failure](https://sms4smile.com/quotes/about/failure/) [Motivate](https://sms4smile.com/quotes/about/motivate/) [Motivate yourself](https://sms4smile.com/quotes/about/motivate-yourself/) [Motivation](https://sms4smile.com/quotes/about/motivation/) [Procrastination](https://sms4smile.com/quotes/about/procrastination/) [Procrastination Hold](https://sms4smile.com/quotes/about/procrastination-hold-366935/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Motivate](https://sms4smile.com/quotes/about/stress-motivate-6009706/) [Unnecessary stress](https://sms4smile.com/quotes/about/unnecessary-stress/) ## Related quotes > [“Don’t let procrastination hold you back. Every small decision counts toward your potential. 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Or else, you risk becoming complacent.](https://sms4smile.com/quotes/viswanathan-anand/you-need-to-motivate-yourself-no-matter-what-definitely-when-things/) [Viswanathan Anand](https://sms4smile.com/quotes/author/viswanathan-anand/) > [“A brick could be used as a way to motivate yourself to succeed. I’m proof that it works. It’s how I managed to get…](https://sms4smile.com/quotes/jarod-kintz/a-brick-could-be-used-as-a-way-to-motivate-yourself-to-succeed-i-m/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [“When a protector leaves you, it looks like the end of the world. But you gradually learn to walk by your own feet”](https://sms4smile.com/quotes/bangambiki-habyarimana/when-a-protector-leaves-you-it-looks-like-the-end-of-the-world-but/) [Bangambiki Habyarimana](https://sms4smile.com/quotes/author/bangambiki-habyarimana/) > [Promise to Yourself Today - Even if you have 100 Reasons to Quit and Step Back, You will Choose that 1 Reason to Move…](https://sms4smile.com/quotes/nishan-panwar/promise-to-yourself-today-even-if-you-have-100-reasons-to-quit-and/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.](https://sms4smile.com/quotes/wayne-dyer/be-miserable-or-motivate-yourself-whatever-has-to-be-done-it-s-always/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [You can either take it as a way to motivate yourself or be happy with what you've got.](https://sms4smile.com/quotes/jeremy-bonderman/you-can-either-take-it-as-a-way-to-motivate-yourself-or-be-happy-with/) [Jeremy Bonderman](https://sms4smile.com/quotes/author/jeremy-bonderman/) ## More by SONYA PARKER > [If someone leaves you because of a flaw or small problem they're immature, and they are definitely wrong for you. So, good riddance.](https://sms4smile.com/quotes/sonya-parker/if-someone-leaves-you-because-of-a-flaw-or-small-problem-they-re/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I still care about you, but youve lost my trust, youve lost my respect and youve lost me.](https://sms4smile.com/quotes/sonya-parker/i-still-care-about-you-but-youve-lost-my-trust-youve-lost-my-respect/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Everyone has dreams, but everyone isn't willing to fight for their dreams to come true.](https://sms4smile.com/quotes/sonya-parker/everyone-has-dreams-but-everyone-isn-t-willing-to-fight-for-their/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Just because you failed yesterday it doesn't mean that you can't succeed today or tomorrow.](https://sms4smile.com/quotes/sonya-parker/just-because-you-failed-yesterday-it-doesn-t-mean-that-you-can-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Today isn't just another day off, it's a day to remember those who have sacrificed their life for your FREEDOM. Happy Memorial Day!](https://sms4smile.com/quotes/sonya-parker/today-isn-t-just-another-day-off-it-s-a-day-to-remember-those-who/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and…](https://sms4smile.com/quotes/sonya-parker/stop-holding-onto-people-that-treat-you-like-crap-they-might-be-nice/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Nice people hate saying 'no' to their friends and family, that's why they get used and taken advantage of.](https://sms4smile.com/quotes/sonya-parker/nice-people-hate-saying-no-to-their-friends-and-family-that-s-why/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Most people don't reach their goals because reaching their goals requires them to do things that they don't want to do. You might not…](https://sms4smile.com/quotes/sonya-parker/most-people-don-t-reach-their-goals-because-reaching-their-goals/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Once a person turns cold it's hard to change back into who they used to be. They have to let go of the past,…](https://sms4smile.com/quotes/sonya-parker/once-a-person-turns-cold-it-s-hard-to-change-back-into-who-they-used/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You're unhappy with your life because you give up when things don't happen fast enough for you. The bigger the goal the longer it…](https://sms4smile.com/quotes/sonya-parker/you-re-unhappy-with-your-life-because-you-give-up-when-things-don-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Some people give up on everything just because they can't fix one thing. You might not be able to fix that, but you can…](https://sms4smile.com/quotes/sonya-parker/some-people-give-up-on-everything-just-because-they-can-t-fix-one/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [I dont care how brokenhearted someone is if they wanted to be with you they would because the love they feel for you would…](https://sms4smile.com/quotes/sonya-parker/i-dont-care-how-brokenhearted-someone-is-if-they-wanted-to-be-with/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Love is when someone has the power to break your heart into a thousand pieces, but they make sure it stays in 1 piece.](https://sms4smile.com/quotes/sonya-parker/love-is-when-someone-has-the-power-to-break-your-heart-into-a/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) [Explore all 1,539 SONYA PARKER quotes ](https://sms4smile.com/quotes/author/sonya-parker/) ## More Failure quotes > [When you do things they're absolutely right at that time for you and it can always teach you something about yourself. 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Nothing makes failure acceptable, so you might…](https://sms4smile.com/quotes/anonymous/rhiannon-s-law-28-if-you-re-going-to-fuck-up-be-sure-to-fuck-up-good/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Failure is a part of life and you have to learn to deal with it. Failure is something that is part of life's cycle…](https://sms4smile.com/quotes/colin-powell/failure-is-a-part-of-life-and-you-have-to-learn-to-deal-with-it/) [Colin Powell](https://sms4smile.com/quotes/author/colin-powell/) > [If my child had prejudice in his head, I'd be ashamed. I would see it as my failure as a parent.](https://sms4smile.com/quotes/salman-rushdie/if-my-child-had-prejudice-in-his-head-i-d-be-ashamed-i-would-see-it/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [First action was a mistake. What about the second? third? fourth and fifth?...Mehn you are bad...](https://sms4smile.com/quotes/anonymous/first-action-was-a-mistake-what-about-the-second-third-fourth-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [God's love never fail :)](https://sms4smile.com/quotes/anonymous/god-s-love-never-fail/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don’t you just hate nights like that, when you think over every mistake you’ve made, every hurt you’ve received, every bit of meanness you’ve…](https://sms4smile.com/quotes/charlaine-harris/don-t-you-just-hate-nights-like-that-when-you-think-over-every/) [Charlaine Harris](https://sms4smile.com/quotes/author/charlaine-harris/) > [“Our failure to understand another being's inner reality doesn't make that reality any less real, or any less valuable to that being. (p.255)”](https://sms4smile.com/quotes/kathryn-schulz/our-failure-to-understand-another-being-s-inner-reality-doesn-t-make/) [Kathryn Schulz](https://sms4smile.com/quotes/author/kathryn-schulz/) > [I hope that the Palestinians don't make the mistake of unleashing a new intifada. They've tried it twice before, and the consequences were bad…](https://sms4smile.com/quotes/tom-segev/i-hope-that-the-palestinians-don-t-make-the-mistake-of-unleashing-a/) [Tom Segev](https://sms4smile.com/quotes/author/tom-segev/) > [Don't take too much comfort in the fact that you're successful today because tomorrow could bring failure. There's no surety in life.](https://sms4smile.com/quotes/michael-savage/don-t-take-too-much-comfort-in-the-fact-that-you-re-successful-today/) [Michael Savage](https://sms4smile.com/quotes/author/michael-savage/) > [“It took me years to learn to sit at my desk for more than two minutes at a time, to put up with the…](https://sms4smile.com/quotes/erica-jong/it-took-me-years-to-learn-to-sit-at-my-desk-for-more-than-two-minutes/) [Erica Jong](https://sms4smile.com/quotes/author/erica-jong/) > [failure in the theater is more public, more brilliant, more unreal than in any other field.](https://sms4smile.com/quotes/lillian-hellman/failure-in-the-theater-is-more-public-more-brilliant-more-unreal-than/) [Lillian Hellman](https://sms4smile.com/quotes/author/lillian-hellman/) > [As we are coming to the end of the year, I want you to forget about the past, the failure, the negative thoughts or…](https://sms4smile.com/quotes/anonymous/as-we-are-coming-to-the-end-of-the-year-i-want-you-to-forget-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) [Browse all 27,498 Failure quotes ](https://sms4smile.com/quotes/about/failure/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Procrastination can hold you back, lead to failure and cause unnecessary stress. 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