--- title: "Meaning & Key Takeaway of: Don't break your back for a person that…" description: "\"Don't break your back for a person that breaks your heart.\" — SONYA PARKER" image: "https://sms4smile.com/quotes/i/113/sonya-parker-80_bad-relationship_don-t-break-your-back-for-a-person-that_2612985.jpg" --- # Don't break your back for a person that breaks your heart. ![“Don't break your back for a person that breaks your heart.” quote by SONYA PARKER](https://sms4smile.com/quotes/i/113/sonya-parker-80_bad-relationship_don-t-break-your-back-for-a-person-that_2612985.jpg) [Download](https://sms4smile.com/quotes/i/113/sonya-parker-80_bad-relationship_don-t-break-your-back-for-a-person-that_2612985.jpg) [Open image](https://sms4smile.com/quotes/i/113/sonya-parker-80_bad-relationship_don-t-break-your-back-for-a-person-that_2612985.jpg) > “Don't break your back for a person that breaks your heart.” [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She advises against sacrificing oneself for someone who causes emotional pain **In simple terms:** Don’t sacrifice yourself for a heartbreaker Key Takeaway Protect yourself from harmful relationships Themes self-care boundaries heartbreak empowerment Mood defiant empathetic Type advice motivational When to use this quote - relationship counseling - personal boundaries - support networks - self-love Key Concepts toxic relationships emotional health Questions to Reflect On - When is self-sacrifice justified? - How to set healthy boundaries? A Different Perspective Some may argue that sacrifice is part of love ★ ★ ★ ★ ★ No ratings yet [Bad relationship](https://sms4smile.com/quotes/about/bad-relationship/) [Break Person](https://sms4smile.com/quotes/about/break-person-703038/) [Breaks](https://sms4smile.com/quotes/about/breaks/) [Breaks Heart](https://sms4smile.com/quotes/about/breaks-heart-243313/) [Broken ; heart](https://sms4smile.com/quotes/about/broken-heart/) [Heart](https://sms4smile.com/quotes/about/heart/) [Person Breaks](https://sms4smile.com/quotes/about/person-breaks-689650/) [Support](https://sms4smile.com/quotes/about/support/) ## Related quotes > [When one person breaks your heart, it's hard to let your guard down for the next person. Good luck!](https://sms4smile.com/quotes/anonymous/when-one-person-breaks-your-heart-it-s-hard-to-let-your-guard-down/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“There's a special place kept for the person who first breaks your heart.”](https://sms4smile.com/quotes/hiromi-goto/there-s-a-special-place-kept-for-the-person-who-first-breaks-your/) [Hiromi Goto](https://sms4smile.com/quotes/author/hiromi-goto/) > [Don't break your back for a person that never has your back.](https://sms4smile.com/quotes/sonya-parker/don-t-break-your-back-for-a-person-that-never-has-your-back/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [Never break your back for a person that never has your back](https://sms4smile.com/quotes/sonya-parker/never-break-your-back-for-a-person-that-never-has-your-back/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [I Am That Person That Breaks The Stone With A Piece Of Glass](https://sms4smile.com/quotes/asking-alexander/i-am-that-person-that-breaks-the-stone-with-a-piece-of-glass/) [Asking Alexander](https://sms4smile.com/quotes/author/asking-alexander/) > [We are losing our superstars like Johnny and June Carter Cash and that breaks my heart.](https://sms4smile.com/quotes/wynonna-judd/we-are-losing-our-superstars-like-johnny-and-june-carter-cash-and/) [Wynonna Judd](https://sms4smile.com/quotes/author/wynonna-judd/) > [It breaks my heart that my father never knew my children. He should have been around for another 25 years.](https://sms4smile.com/quotes/bear-grylls/it-breaks-my-heart-that-my-father-never-knew-my-children-he-should/) [Bear Grylls](https://sms4smile.com/quotes/author/bear-grylls/) > [Holding on to things only breaks your heart.](https://sms4smile.com/quotes/mitch-albom/holding-on-to-things-only-breaks-your-heart/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [The day breaks not, it is my heart.](https://sms4smile.com/quotes/john-donne/the-day-breaks-not-it-is-my-heart/) [John Donne](https://sms4smile.com/quotes/author/john-donne/) > [“Such hope. It breaks your heart.”](https://sms4smile.com/quotes/martin-goldsmith/such-hope-it-breaks-your-heart/) [Martin Goldsmith](https://sms4smile.com/quotes/author/martin-goldsmith/) > [Keep on dreaming even if it breaks your heart](https://sms4smile.com/quotes/anonymous/keep-on-dreaming-even-if-it-breaks-your-heart/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“If she breaks your heart. You break the gym.”](https://sms4smile.com/quotes/benjamin-yeo/if-she-breaks-your-heart-you-break-the-gym/) [Benjamin Yeo](https://sms4smile.com/quotes/author/benjamin-yeo/) > [Fashion breaks my heart.](https://sms4smile.com/quotes/kanye-west/fashion-breaks-my-heart/) [Kanye West](https://sms4smile.com/quotes/author/kanye-west/) > [Being with you breaks all the rules, but being without you breaks my heart.](https://sms4smile.com/quotes/anonymous/being-with-you-breaks-all-the-rules-but-being-without-you-breaks-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Who are you and what breaks your heart?](https://sms4smile.com/quotes/andy-stanley/who-are-you-and-what-breaks-your-heart/) [Andy Stanley](https://sms4smile.com/quotes/author/andy-stanley/) ## More by SONYA PARKER > [If someone leaves you because of a flaw or small problem they're immature, and they are definitely wrong for you. So, good riddance.](https://sms4smile.com/quotes/sonya-parker/if-someone-leaves-you-because-of-a-flaw-or-small-problem-they-re/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I still care about you, but youve lost my trust, youve lost my respect and youve lost me.](https://sms4smile.com/quotes/sonya-parker/i-still-care-about-you-but-youve-lost-my-trust-youve-lost-my-respect/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Everyone has dreams, but everyone isn't willing to fight for their dreams to come true.](https://sms4smile.com/quotes/sonya-parker/everyone-has-dreams-but-everyone-isn-t-willing-to-fight-for-their/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Just because you failed yesterday it doesn't mean that you can't succeed today or tomorrow.](https://sms4smile.com/quotes/sonya-parker/just-because-you-failed-yesterday-it-doesn-t-mean-that-you-can-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Today isn't just another day off, it's a day to remember those who have sacrificed their life for your FREEDOM. Happy Memorial Day!](https://sms4smile.com/quotes/sonya-parker/today-isn-t-just-another-day-off-it-s-a-day-to-remember-those-who/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and…](https://sms4smile.com/quotes/sonya-parker/stop-holding-onto-people-that-treat-you-like-crap-they-might-be-nice/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Nice people hate saying 'no' to their friends and family, that's why they get used and taken advantage of.](https://sms4smile.com/quotes/sonya-parker/nice-people-hate-saying-no-to-their-friends-and-family-that-s-why/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Most people don't reach their goals because reaching their goals requires them to do things that they don't want to do. You might not…](https://sms4smile.com/quotes/sonya-parker/most-people-don-t-reach-their-goals-because-reaching-their-goals/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Once a person turns cold it's hard to change back into who they used to be. They have to let go of the past,…](https://sms4smile.com/quotes/sonya-parker/once-a-person-turns-cold-it-s-hard-to-change-back-into-who-they-used/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You're unhappy with your life because you give up when things don't happen fast enough for you. The bigger the goal the longer it…](https://sms4smile.com/quotes/sonya-parker/you-re-unhappy-with-your-life-because-you-give-up-when-things-don-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Some people give up on everything just because they can't fix one thing. You might not be able to fix that, but you can…](https://sms4smile.com/quotes/sonya-parker/some-people-give-up-on-everything-just-because-they-can-t-fix-one/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [I dont care how brokenhearted someone is if they wanted to be with you they would because the love they feel for you would…](https://sms4smile.com/quotes/sonya-parker/i-dont-care-how-brokenhearted-someone-is-if-they-wanted-to-be-with/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Love is when someone has the power to break your heart into a thousand pieces, but they make sure it stays in 1 piece.](https://sms4smile.com/quotes/sonya-parker/love-is-when-someone-has-the-power-to-break-your-heart-into-a/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) [Explore all 1,539 SONYA PARKER quotes ](https://sms4smile.com/quotes/author/sonya-parker/) ## More Bad relationship quotes > [After a bad relationship and you think life is over when its far from, pick your self up and show the person who let…](https://sms4smile.com/quotes/kevin-mccarty/after-a-bad-relationship-and-you-think-life-is-over-when-its-far-from/) [Kevin McCarty](https://sms4smile.com/quotes/author/kevin-mccarty/) > [I loved you, I put my time into you, you failed. like a test, you cheated. you controlled me for to long and now…](https://sms4smile.com/quotes/zoe-ann/i-loved-you-i-put-my-time-into-you-you-failed-like-a-test-you-cheated/) [Zoe Ann](https://sms4smile.com/quotes/author/zoe-ann/) > [You may miss the feeling of being Taken, but do you miss being disrespected & neglected? It's def not worth it if the bad…](https://sms4smile.com/quotes/anonymous/you-may-miss-the-feeling-of-being-taken-but-do-you-miss-being/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Im hearing what you say but I just cant make a sound. You tell me that you need me then you go and cut…](https://sms4smile.com/quotes/anonymous/im-hearing-what-you-say-but-i-just-cant-make-a-sound-you-tell-me-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This is for all those disturbed females that are either with a guy that should be locked up, or crying over some dude in…](https://sms4smile.com/quotes/adar-burks/this-is-for-all-those-disturbed-females-that-are-either-with-a-guy/) [Adar Burks](https://sms4smile.com/quotes/author/adar-burks/) > [I guess I was so blinded by who I wanted you to be, that I didn't see who you really were.](https://sms4smile.com/quotes/rachel-copeland/i-guess-i-was-so-blinded-by-who-i-wanted-you-to-be-that-i-didn-t-see/) [Rachel Copeland](https://sms4smile.com/quotes/author/rachel-copeland/) > [I was beautiful the day we met, But now I'm not so sure. Awkward and alone, you don't make me feel sexy anymore. I'm…](https://sms4smile.com/quotes/anonymous/i-was-beautiful-the-day-we-met-but-now-i-m-not-so-sure-awkward-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life can beat you down like no one. But it is what you make of it while you're down, going through those trials and…](https://sms4smile.com/quotes/london-mond/life-can-beat-you-down-like-no-one-but-it-is-what-you-make-of-it/) [London Mond](https://sms4smile.com/quotes/author/london-mond/) > [No calls? I understand. No text? I understand. But when you see me with someone else…please understand.](https://sms4smile.com/quotes/zhat/no-calls-i-understand-no-text-i-understand-but-when-you-see-me-with/) [Zhat](https://sms4smile.com/quotes/author/zhat/) > [If it's too hard, walk away. There are a million other people out there who won't make you feel bad!](https://sms4smile.com/quotes/anonymous/if-it-s-too-hard-walk-away-there-are-a-million-other-people-out-there/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Your eyes are closed in hell and you haven't even opened them to see heaven.](https://sms4smile.com/quotes/anonymous/your-eyes-are-closed-in-hell-and-you-haven-t-even-opened-them-to-see/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and…](https://sms4smile.com/quotes/sonya-parker/stop-holding-onto-people-that-treat-you-like-crap-they-might-be-nice/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Missing someone can be really painful, but what's even more painful is knowing that your the reason they're gone.](https://sms4smile.com/quotes/chee-vai-tang/missing-someone-can-be-really-painful-but-what-s-even-more-painful-is/) [Chee Vai Tang](https://sms4smile.com/quotes/author/chee-vai-tang/) > [Don't let him, trick you into thinking he will always be there for you, because the minute a more prettier women walks into the…](https://sms4smile.com/quotes/anonymous/don-t-let-him-trick-you-into-thinking-he-will-always-be-there-for-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Because of you I'm scared to fall in love again.](https://sms4smile.com/quotes/daisy-renteria/because-of-you-i-m-scared-to-fall-in-love-again/) [Daisy Renteria](https://sms4smile.com/quotes/author/daisy-renteria/) [Browse all 960 Bad relationship quotes ](https://sms4smile.com/quotes/about/bad-relationship/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't break your back for a person that breaks your heart.", "creator": { "@type": "Person", "name": "SONYA PARKER" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sonya-parker/don-t-break-your-back-for-a-person-that-breaks-your-heart/", "about": { "@type": "Thing", "name": "Bad relationship" }, "@id": "https://sms4smile.com/quotes/sonya-parker/don-t-break-your-back-for-a-person-that-breaks-your-heart/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/113/sonya-parker-80_bad-relationship_don-t-break-your-back-for-a-person-that_2612985.jpg", "contentUrl": "https://sms4smile.com/quotes/i/113/sonya-parker-80_bad-relationship_don-t-break-your-back-for-a-person-that_2612985.jpg", "url": "https://sms4smile.com/quotes/i/113/sonya-parker-80_bad-relationship_don-t-break-your-back-for-a-person-that_2612985.jpg", "width": 1080, "height": 1080, "caption": "“Don't break your back for a person that breaks your heart.” — SONYA PARKER", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "SONYA PARKER", "item": "https://sms4smile.com/quotes/author/sonya-parker/" }, { "@type": "ListItem", "position": 4, "name": "Don't break your back for a...", "item": "https://sms4smile.com/quotes/sonya-parker/don-t-break-your-back-for-a-person-that-breaks-your-heart/" } ], "@id": "https://sms4smile.com/quotes/sonya-parker/don-t-break-your-back-for-a-person-that-breaks-your-heart/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```