--- title: "Meaning & Key Takeaway of: A person that goes through a horrible…" description: "\"A person that goes through a horrible, heartbreaking experience and still finds a reason to smile is the true definition of the word STRONG.\" — Sonya P..." image: "https://sms4smile.com/quotes/i/48a/sonya-parker-80_forget-the-past_a-person-that-goes-through-a-horrible-he_1187705.jpg" --- # A person that goes through a horrible, heartbreaking… ![“A person that goes through a horrible, heartbreaking experience and still finds a reason to smile is the true definition of the word STRONG.” quote by Sonya Parker](https://sms4smile.com/quotes/i/48a/sonya-parker-80_forget-the-past_a-person-that-goes-through-a-horrible-he_1187705.jpg) [Download](https://sms4smile.com/quotes/i/48a/sonya-parker-80_forget-the-past_a-person-that-goes-through-a-horrible-he_1187705.jpg) [Open image](https://sms4smile.com/quotes/i/48a/sonya-parker-80_forget-the-past_a-person-that-goes-through-a-horrible-he_1187705.jpg) > “A person that goes through a horrible, heartbreaking experience and still finds a reason to smile is the true definition of the word STRONG.” [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Resilience is shown when someone endures deep pain yet still finds reasons to smile, embodying true strength. **In simple terms:** Strength is smiling despite hardship. Key Takeaway Cultivate resilience through gratitude. Themes resilience strength adversity Mood hopeful empathetic Type inspirational motivational When to use this quote - grief counseling - trauma recovery - daily gratitude practice - support groups Key Concepts psychology emotional intelligence Questions to Reflect On - What practices help you maintain hope? - How can you support others in pain? A Different Perspective Strength can be temporary and fragile. ★ ★ ★ ★ ★ No ratings yet [Forget the past](https://sms4smile.com/quotes/about/forget-the-past/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Heartbreaking](https://sms4smile.com/quotes/about/heartbreaking/) [Heartbreaking Experience](https://sms4smile.com/quotes/about/heartbreaking-experience-3510488/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Moving on](https://sms4smile.com/quotes/about/moving-on/) [Past](https://sms4smile.com/quotes/about/past/) [Reason To Smile](https://sms4smile.com/quotes/about/reason-to-smile/) [Smile](https://sms4smile.com/quotes/about/smile/) [Smile True](https://sms4smile.com/quotes/about/smile-true-568561/) [Strength](https://sms4smile.com/quotes/about/strength/) [Strong](https://sms4smile.com/quotes/about/strong/) [Word Strong](https://sms4smile.com/quotes/about/word-strong-933768/) ## Related quotes > [There are a lot of people who say, 'Yeah yeah, I'm a feminist,' and they're not, actually. I wouldn't want to throw that word…](https://sms4smile.com/quotes/saoirse-ronan/there-are-a-lot-of-people-who-say-yeah-yeah-i-m-a-feminist-and-they/) [Saoirse Ronan](https://sms4smile.com/quotes/author/saoirse-ronan/) > [Home is a name, a word, it is a strong one…](https://sms4smile.com/quotes/charles-dickens/home-is-a-name-a-word-it-is-a-strong-one/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [I don't like the word 'strong,' because a strong character is never an interesting character. A character is made interesting by their vulnerabilities and…](https://sms4smile.com/quotes/helen-mirren/i-don-t-like-the-word-strong-because-a-strong-character-is-never-an/) [Helen Mirren](https://sms4smile.com/quotes/author/helen-mirren/) > [Someone ask me how can I define the word STRONG. It's simple, and I said I CAN SAY THAT A PERSON IS STRONG WHEN…](https://sms4smile.com/quotes/no-voice/someone-ask-me-how-can-i-define-the-word-strong-it-s-simple-and-i/) [NO VOICE](https://sms4smile.com/quotes/author/no-voice/) > [Home is a name, a word, it is a strong one; stronger than magician ever spoke, or spirit ever answered to, in the strongest…](https://sms4smile.com/quotes/charles-dickens/home-is-a-name-a-word-it-is-a-strong-one-stronger-than-magician-ever/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [My word will never be as strong as God's word. All I am is just a vessel, doing His work.](https://sms4smile.com/quotes/kendrick-lamar/my-word-will-never-be-as-strong-as-god-s-word-all-i-am-is-just-a/) [Kendrick Lamar](https://sms4smile.com/quotes/author/kendrick-lamar/) > [A strong woman has a hundred things to be sad about, but she always finds one reason to smile.](https://sms4smile.com/quotes/sonya-parker/a-strong-woman-has-a-hundred-things-to-be-sad-about-but-she-always/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [“Her smile fades. "I cant use any of it." "You can use some of it," I say, because I want the smile back and…](https://sms4smile.com/quotes/katja-millay/her-smile-fades-i-cant-use-any-of-it-you-can-use-some-of-it-i-say/) [Katja Millay](https://sms4smile.com/quotes/author/katja-millay/) > [For each time you smile you will find it's true somebody, somewhere, will smile back at you.](https://sms4smile.com/quotes/helen-steiner-rice/for-each-time-you-smile-you-will-find-it-s-true-somebody-somewhere/) [Helen Steiner Rice](https://sms4smile.com/quotes/author/helen-steiner-rice/) > [Now that you are gone i smile but it's not true just for your sake i smile fake](https://sms4smile.com/quotes/anonymous/now-that-you-are-gone-i-smile-but-it-s-not-true-just-for-your-sake-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“A true friend overlooks your stained teeth and admires your bright smile. A true friend is all we need, be one even if you…](https://sms4smile.com/quotes/leonard-ondigo/a-true-friend-overlooks-your-stained-teeth-and-admires-your-bright/) [Leonard Ondigo](https://sms4smile.com/quotes/author/leonard-ondigo/) > [Every guy looks at the girls smile, Except the true guy he looks beyond the smile, and give her a better smile..Always and ever](https://sms4smile.com/quotes/maria/every-guy-looks-at-the-girls-smile-except-the-true-guy-he-looks/) [Maria](https://sms4smile.com/quotes/author/maria/) > [Every time I see you smile I smile be true to yourself](https://sms4smile.com/quotes/rebecca-jane/every-time-i-see-you-smile-i-smile-be-true-to-yourself/) [Rebecca Jane](https://sms4smile.com/quotes/author/rebecca-jane/) > [“I love you. No doubts. I can smile now because It was so true: I never had any doubts; I always knew he was…](https://sms4smile.com/quotes/amy-molloy/i-love-you-no-doubts-i-can-smile-now-because-it-was-so-true-i-never/) [Amy Molloy](https://sms4smile.com/quotes/author/amy-molloy/) > [Tears can be trusted more than smile. Because there will be a true reason behind every tear.](https://sms4smile.com/quotes/anonymous/tears-can-be-trusted-more-than-smile-because-there-will-be-a-true/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Sonya Parker > [If someone leaves you because of a flaw or small problem they're immature, and they are definitely wrong for you. So, good riddance.](https://sms4smile.com/quotes/sonya-parker/if-someone-leaves-you-because-of-a-flaw-or-small-problem-they-re/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [If holding onto them requires you to lower your self-worth and self-respect let go of them.](https://sms4smile.com/quotes/sonya-parker/if-holding-onto-them-requires-you-to-lower-your-self-worth-and-self/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [I still care about you, but youve lost my trust, youve lost my respect and youve lost me.](https://sms4smile.com/quotes/sonya-parker/i-still-care-about-you-but-youve-lost-my-trust-youve-lost-my-respect/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Everyone has dreams, but everyone isn't willing to fight for their dreams to come true.](https://sms4smile.com/quotes/sonya-parker/everyone-has-dreams-but-everyone-isn-t-willing-to-fight-for-their/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [A jerk will keep hurting you then apologize to keep you from leaving them, and then do it all over again](https://sms4smile.com/quotes/sonya-parker/a-jerk-will-keep-hurting-you-then-apologize-to-keep-you-from-leaving/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Just because you failed yesterday it doesn't mean that you can't succeed today or tomorrow.](https://sms4smile.com/quotes/sonya-parker/just-because-you-failed-yesterday-it-doesn-t-mean-that-you-can-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Today isn't just another day off, it's a day to remember those who have sacrificed their life for your FREEDOM. Happy Memorial Day!](https://sms4smile.com/quotes/sonya-parker/today-isn-t-just-another-day-off-it-s-a-day-to-remember-those-who/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Stop holding onto people that treat you like crap. They might be nice sometimes, but the rest of the time they disrespect you and…](https://sms4smile.com/quotes/sonya-parker/stop-holding-onto-people-that-treat-you-like-crap-they-might-be-nice/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Nice people hate saying 'no' to their friends and family, that's why they get used and taken advantage of.](https://sms4smile.com/quotes/sonya-parker/nice-people-hate-saying-no-to-their-friends-and-family-that-s-why/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Most people don't reach their goals because reaching their goals requires them to do things that they don't want to do. You might not…](https://sms4smile.com/quotes/sonya-parker/most-people-don-t-reach-their-goals-because-reaching-their-goals/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Once a person turns cold it's hard to change back into who they used to be. They have to let go of the past,…](https://sms4smile.com/quotes/sonya-parker/once-a-person-turns-cold-it-s-hard-to-change-back-into-who-they-used/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [You're unhappy with your life because you give up when things don't happen fast enough for you. The bigger the goal the longer it…](https://sms4smile.com/quotes/sonya-parker/you-re-unhappy-with-your-life-because-you-give-up-when-things-don-t/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Some people give up on everything just because they can't fix one thing. You might not be able to fix that, but you can…](https://sms4smile.com/quotes/sonya-parker/some-people-give-up-on-everything-just-because-they-can-t-fix-one/) [SONYA PARKER](https://sms4smile.com/quotes/author/sonya-parker/) > [I dont care how brokenhearted someone is if they wanted to be with you they would because the love they feel for you would…](https://sms4smile.com/quotes/sonya-parker/i-dont-care-how-brokenhearted-someone-is-if-they-wanted-to-be-with/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Love is when someone has the power to break your heart into a thousand pieces, but they make sure it stays in 1 piece.](https://sms4smile.com/quotes/sonya-parker/love-is-when-someone-has-the-power-to-break-your-heart-into-a/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) [Explore all 1,539 Sonya Parker quotes ](https://sms4smile.com/quotes/author/sonya-parker/) ## More Forget the past quotes > [You can think about it, wonder what went wrong, over analyze the situation but the fact remains... it's the past, just let it go.](https://sms4smile.com/quotes/rashida-rowe/you-can-think-about-it-wonder-what-went-wrong-over-analyze-the/) [Rashida Rowe](https://sms4smile.com/quotes/author/rashida-rowe/) > [As we are coming to the end of the year, I want you to forget about the past, the failure, the negative thoughts or…](https://sms4smile.com/quotes/anonymous/as-we-are-coming-to-the-end-of-the-year-i-want-you-to-forget-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you continue to dwell on the past, there's no chance for a future. History repeats itself, thus, it's ok to LOOK back at…](https://sms4smile.com/quotes/anonymous/when-you-continue-to-dwell-on-the-past-there-s-no-chance-for-a-future/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I wanted to forget the past, but it refused to forget me; it waited for sleep, then cornered me.](https://sms4smile.com/quotes/margaret-atwood/i-wanted-to-forget-the-past-but-it-refused-to-forget-me-it-waited-for/) [Margaret Atwood](https://sms4smile.com/quotes/author/margaret-atwood/) > [Your past can't be rewritten or erased it can only be remembered and used as a learning tool.](https://sms4smile.com/quotes/slimphatty/your-past-can-t-be-rewritten-or-erased-it-can-only-be-remembered-and/) [Slimphatty](https://sms4smile.com/quotes/author/slimphatty/) > [“Who was it said, ‘We forget because we must’? He was right.”](https://sms4smile.com/quotes/l-m-montgomery/who-was-it-said-we-forget-because-we-must-he-was-right/) [L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/) > [Forget the past and learn from your mistakes. What is done, is done. Press forward! Today is a new day and new beginning for…](https://sms4smile.com/quotes/nishan-panwar/forget-the-past-and-learn-from-your-mistakes-what-is-done-is-done/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without once looking back.…](https://sms4smile.com/quotes/alyson-noel/the-only-thing-a-person-can-ever-really-do-is-keep-moving-forward/) [Alyson Noel](https://sms4smile.com/quotes/author/alyson-noel/) > [Those who forget the past are condemned to repeat it.](https://sms4smile.com/quotes/chuck-palahniuk/those-who-forget-the-past-are-condemned-to-repeat-it/) [Chuck Palahniuk](https://sms4smile.com/quotes/author/chuck-palahniuk/) > [Once you've made the decision to move on, don't look back. You will never find your future in the review.](https://sms4smile.com/quotes/anonymous/once-you-ve-made-the-decision-to-move-on-don-t-look-back-you-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The past is the past. They call it that for a reason. Dont let the past get in the way of you or your…](https://sms4smile.com/quotes/anonymous/the-past-is-the-past-they-call-it-that-for-a-reason-dont-let-the-past/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Raise your self-esteem to such a level that you only allow loving experiences in your life. Don't waste time trying to get even. It…](https://sms4smile.com/quotes/anonymous/raise-your-self-esteem-to-such-a-level-that-you-only-allow-loving/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The past should be left in the past, otherwise it can destroy your future. Live life for what tomorrow has to offer, not for…](https://sms4smile.com/quotes/anonymous/the-past-should-be-left-in-the-past-otherwise-it-can-destroy-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [At childhood we cry loudly to get what we like but now when we grown up , we cry silently to forget what we like ..](https://sms4smile.com/quotes/anonymous/at-childhood-we-cry-loudly-to-get-what-we-like-but-now-when-we-grown/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Improve yourself but never change.. Be someone better but stay as yourself, forget who hurt you yesterday.. But don't forget who loves you everyday..…](https://sms4smile.com/quotes/janethnipay/improve-yourself-but-never-change-be-someone-better-but-stay-as/) [Janethnipay](https://sms4smile.com/quotes/author/janethnipay/) [Browse all 885 Forget the past quotes ](https://sms4smile.com/quotes/about/forget-the-past/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "A person that goes through a horrible, heartbreaking experience and still finds a reason to smile is the true definition of the word STRONG.", "creator": { "@type": "Person", "name": "Sonya Parker" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sonya-parker/a-person-that-goes-through-a-horrible-heartbreaking-experience-and/", "about": { "@type": "Thing", "name": "Forget the past" }, "@id": "https://sms4smile.com/quotes/sonya-parker/a-person-that-goes-through-a-horrible-heartbreaking-experience-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/48a/sonya-parker-80_forget-the-past_a-person-that-goes-through-a-horrible-he_1187705.jpg", "contentUrl": "https://sms4smile.com/quotes/i/48a/sonya-parker-80_forget-the-past_a-person-that-goes-through-a-horrible-he_1187705.jpg", "url": "https://sms4smile.com/quotes/i/48a/sonya-parker-80_forget-the-past_a-person-that-goes-through-a-horrible-he_1187705.jpg", "width": 1080, "height": 1080, "caption": "“A person that goes through a horrible, heartbreaking experience and still finds a reason to smile is the…” — Sonya Parker", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sonya Parker", "item": "https://sms4smile.com/quotes/author/sonya-parker/" }, { "@type": "ListItem", "position": 4, "name": "A person that goes through a...", "item": "https://sms4smile.com/quotes/sonya-parker/a-person-that-goes-through-a-horrible-heartbreaking-experience-and/" } ], "@id": "https://sms4smile.com/quotes/sonya-parker/a-person-that-goes-through-a-horrible-heartbreaking-experience-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```