--- title: "Meaning & Key Takeaway of: Women’s magazines will often ask me…" description: "\"Women’s magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there aren’t any five-minut..." image: "https://sms4smile.com/quotes/i/a31/sonja-lyubomirsky-22820_ask-me_women-s-magazines-will-often-ask-me-thin_3005042.jpg" --- # Women’s magazines will often ask me things like, 'All… ![“Women’s magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there aren’t any five-minute happiness strategies. This is something you have to do kind of every day for the rest of your life. Just like if you want to raise moral children…” quote by Sonja Lyubomirsky](https://sms4smile.com/quotes/i/a31/sonja-lyubomirsky-22820_ask-me_women-s-magazines-will-often-ask-me-thin_3005042.jpg) [Download](https://sms4smile.com/quotes/i/a31/sonja-lyubomirsky-22820_ask-me_women-s-magazines-will-often-ask-me-thin_3005042.jpg) [Open image](https://sms4smile.com/quotes/i/a31/sonja-lyubomirsky-22820_ask-me_women-s-magazines-will-often-ask-me-thin_3005042.jpg) > “Women’s magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there aren’t any five-minute happiness strategies. This is something you have to do kind of every day for the rest of your life. Just like if you want to raise moral children or if you want to advance in your career. It’s a goal you pursue your whole life.” [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness strategies aren’t quick fixes; they require ongoing daily effort, similar to raising children or advancing a career, making it a lifelong pursuit. **In simple terms:** Happiness needs daily practice. Key Takeaway Commit to consistent habits. Themes happiness habit long‑term Mood hopeful determined Type advice philosophical When to use this quote - daily routines - parenting - career development - well‑being Key Concepts positive psychology self‑improvement Questions to Reflect On - What daily habit boosts your mood? - How can you sustain long‑term happiness practices? A Different Perspective Quick fixes are tempting but ineffective. ★ ★ ★ ★ ★ No ratings yet [Ask me](https://sms4smile.com/quotes/about/ask-me/) [Asks](https://sms4smile.com/quotes/about/asks/) [Careers](https://sms4smile.com/quotes/about/careers/) [Children](https://sms4smile.com/quotes/about/children/) [Every day](https://sms4smile.com/quotes/about/every-day/) [Five](https://sms4smile.com/quotes/about/five/) [Five minutes](https://sms4smile.com/quotes/about/five-minutes/) [Goal](https://sms4smile.com/quotes/about/goal/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness Strategies](https://sms4smile.com/quotes/about/happiness-strategies-4789736/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Kind](https://sms4smile.com/quotes/about/kind/) [Life](https://sms4smile.com/quotes/about/life/) [Magazines](https://sms4smile.com/quotes/about/magazines/) [Minute Happiness](https://sms4smile.com/quotes/about/minute-happiness-1078173/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Moral](https://sms4smile.com/quotes/about/moral/) [Needs](https://sms4smile.com/quotes/about/needs/) [Pursue](https://sms4smile.com/quotes/about/pursue/) [Pursue Life](https://sms4smile.com/quotes/about/pursue-life-583597/) [Raises](https://sms4smile.com/quotes/about/raises/) [Rest of your life](https://sms4smile.com/quotes/about/rest-of-your-life/) [Six](https://sms4smile.com/quotes/about/six/) [Strategies Say](https://sms4smile.com/quotes/about/strategies-say-4789737/) [Strategy](https://sms4smile.com/quotes/about/strategy/) [Want](https://sms4smile.com/quotes/about/want/) [Wells](https://sms4smile.com/quotes/about/wells/) [Whole](https://sms4smile.com/quotes/about/whole/) [Whole life](https://sms4smile.com/quotes/about/whole-life/) ## Related quotes > [Every Sixty Seconds You Spend Upset Is A Minute Of Happiness You Can Never Get Back.](https://sms4smile.com/quotes/kayla/every-sixty-seconds-you-spend-upset-is-a-minute-of-happiness-you-can/) [KayLa](https://sms4smile.com/quotes/author/kayla/) > [Every minute spent in anger is a minute of happiness lost.](https://sms4smile.com/quotes/nishan-panwar/every-minute-spent-in-anger-is-a-minute-of-happiness-lost/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [Every sixty seconds you spend upset is a minute of happiness you'll never get back.](https://sms4smile.com/quotes/andy-biersack/every-sixty-seconds-you-spend-upset-is-a-minute-of-happiness-you-ll/) [Andy Biersack](https://sms4smile.com/quotes/author/andy-biersack/) > [Always Try To Be Happy Whatever Life Brings... Remember, That Every 60 Seconds You Spend In Being Upset Is A Minute Of Happiness You…](https://sms4smile.com/quotes/pacifiersucker/always-try-to-be-happy-whatever-life-brings-remember-that-every-60/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [Every minute you spend mad or upset is a minute of happiness you will never get back](https://sms4smile.com/quotes/diana-medel/every-minute-you-spend-mad-or-upset-is-a-minute-of-happiness-you-will/) [Diana Medel](https://sms4smile.com/quotes/author/diana-medel/) > [True quotes: Every sixty seconds you spend upset, is a minute of happiness you can't get back..](https://sms4smile.com/quotes/priya/true-quotes-every-sixty-seconds-you-spend-upset-is-a-minute-of/) [Priya](https://sms4smile.com/quotes/author/priya/) > [Every 60 seconds you spend upset is a minute of happiness you will never get back.](https://sms4smile.com/quotes/anonymous/every-60-seconds-you-spend-upset-is-a-minute-of-happiness-you-will/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There are those people today who live the same life, day-in day-out predictable, risk-free, dreamless. They are the harshest critics of those who choose…](https://sms4smile.com/quotes/roger-chao/there-are-those-people-today-who-live-the-same-life-day-in-day-out/) [Roger Chao](https://sms4smile.com/quotes/author/roger-chao/) > [“..:Seek wisdom about the good life, yet, remain innocent when it comes to evil… Pursue a life that creates peace and builds up our…](https://sms4smile.com/quotes/rafael-garcia/seek-wisdom-about-the-good-life-yet-remain-innocent-when-it-comes-to/) [Rafael Garcia](https://sms4smile.com/quotes/author/rafael-garcia/) > [Be your own self & make things to be happened,not to wait for things to be happened. Being self makes you confident & wise…](https://sms4smile.com/quotes/dranil-kr-sinha/be-your-own-self-make-things-to-be-happened-not-to-wait-for-things-to/) [DrAnil Kr Sinha](https://sms4smile.com/quotes/author/dranil-kr-sinha/) > [“ Life In Love Escape me? Never--- Beloved! While I am I, and you are you, So long as the world contains us both,…](https://sms4smile.com/quotes/robert-browning/life-in-love-escape-me-never-beloved-while-i-am-i-and-you-are-you-so/) [Robert Browning](https://sms4smile.com/quotes/author/robert-browning/) > [I want you to live the best life you can. You can be world-changers. .. Pursue this life of love with focus and passion…](https://sms4smile.com/quotes/john-legend/i-want-you-to-live-the-best-life-you-can-you-can-be-world-changers/) [John Legend](https://sms4smile.com/quotes/author/john-legend/) > [“I would pursue you through any life,” he said against her hair. “You’ll never lose me.”](https://sms4smile.com/quotes/joey-w-hill/i-would-pursue-you-through-any-life-he-said-against-her-hair-you-ll/) [Joey W. Hill](https://sms4smile.com/quotes/author/joey-w-hill/) > [People suffer when they pursue a life or chase a dream that doesn’t belong to them.](https://sms4smile.com/quotes/caroline-myss/people-suffer-when-they-pursue-a-life-or-chase-a-dream-that-doesn-t/) [Caroline Myss](https://sms4smile.com/quotes/author/caroline-myss/) > [Instead of thinking that you know the results to every potential chance or opportunity that you pursue in life, believe that whatever you are…](https://sms4smile.com/quotes/anurag-prakash-ray/instead-of-thinking-that-you-know-the-results-to-every-potential/) [Anurag Prakash Ray](https://sms4smile.com/quotes/author/anurag-prakash-ray/) ## More by Sonja Lyubomirsky > [The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-practice-of-gratitude-is-incompatible-with-negative-emotions-and/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is…](https://sms4smile.com/quotes/sonja-lyubomirsky/i-use-the-term-happiness-to-refer-to-the-experience-of-joy/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [It is equally important to investigate wellness as it is to study misery.](https://sms4smile.com/quotes/sonja-lyubomirsky/it-is-equally-important-to-investigate-wellness-as-it-is-to-study/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as…](https://sms4smile.com/quotes/sonja-lyubomirsky/it-turns-out-that-the-process-of-working-toward-a-goal-participating/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and…](https://sms4smile.com/quotes/sonja-lyubomirsky/people-prone-to-joyful-anticipation-skilled-at-obtaining-pleasure/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Find a happy person, and you will find a project.](https://sms4smile.com/quotes/sonja-lyubomirsky/find-a-happy-person-and-you-will-find-a-project/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/forgiving-people-are-less-likely-to-be-hateful-depressed-hostile/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.](https://sms4smile.com/quotes/sonja-lyubomirsky/happiness-is-not-out-there-for-us-to-find-the-reason-that-it-s-not/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,…](https://sms4smile.com/quotes/sonja-lyubomirsky/the-combination-of-rumination-and-negative-mood-is-toxic-research/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day…](https://sms4smile.com/quotes/sonja-lyubomirsky/in-a-nutshell-the-fountain-of-happiness-can-be-found-in-how-you/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue…](https://sms4smile.com/quotes/sonja-lyubomirsky/if-we-observe-genuinely-happy-people-we-shall-find-that-they-do-not/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.”](https://sms4smile.com/quotes/sonja-lyubomirsky/d-a-and-kahneman-d-1998-does-living-in-california-make-people-happy-a/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.](https://sms4smile.com/quotes/sonja-lyubomirsky/i-prefer-to-think-of-the-creation-or-construction-of-happiness/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-more-a-person-is-inclined-to-gratitude-the-less-likely-he-or-she/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“Approximately one-third of all homes in 1940 did not have running water, indoor toilets, or bathtub/showers, and more than half had no central heating.…](https://sms4smile.com/quotes/sonja-lyubomirsky/approximately-one-third-of-all-homes-in-1940-did-not-have-running/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) [Explore all 27 Sonja Lyubomirsky quotes ](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) ## More Ask me quotes > [Young men, especially in America, write to me and ask me to recommend “a course of reading.” Distrust a course of reading! People who…](https://sms4smile.com/quotes/andrew-lang/young-men-especially-in-america-write-to-me-and-ask-me-to-recommend-a/) [Andrew Lang](https://sms4smile.com/quotes/author/andrew-lang/) > [I'd always have grease in at least two places, in case the umpires would ask me to wipe one off. I never wanted to…](https://sms4smile.com/quotes/gaylord-perry/i-d-always-have-grease-in-at-least-two-places-in-case-the-umpires/) [Gaylord Perry](https://sms4smile.com/quotes/author/gaylord-perry/) > [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/) [Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/) > [I am a practicing Catholic, but my lineage is Jewish, so if someone asks me if I'm Jewish, I say yes.](https://sms4smile.com/quotes/neve-campbell/i-am-a-practicing-catholic-but-my-lineage-is-jewish-so-if-someone/) [Neve Campbell](https://sms4smile.com/quotes/author/neve-campbell/) > [Why did Erich von Stronheim leave Germany? Why did Hitchcock leave England? If you were a director you'd like to work in Hollywood too.…](https://sms4smile.com/quotes/roman-polanski/why-did-erich-von-stronheim-leave-germany-why-did-hitchcock-leave/) [Roman Polanski](https://sms4smile.com/quotes/author/roman-polanski/) > [I am a conservative type of person, so sometimes when I'm chilling with myself, people always come ask me, 'What's wrong with you? What…](https://sms4smile.com/quotes/wayne-wonder/i-am-a-conservative-type-of-person-so-sometimes-when-i-m-chilling/) [Wayne Wonder](https://sms4smile.com/quotes/author/wayne-wonder/) > [I have no hesitation in saying that although the American woman never leaves her domestic sphere and is in some respects very dependent within…](https://sms4smile.com/quotes/alexis-de-tocqueville/i-have-no-hesitation-in-saying-that-although-the-american-woman-never/) [Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/) > [My identity shifted when I got into # recovery . That's who I am now, and it actually gives me greater pleasure to have…](https://sms4smile.com/quotes/eric-clapton/my-identity-shifted-when-i-got-into-recovery-that-s-who-i-am-now-and/) [Eric Clapton](https://sms4smile.com/quotes/author/eric-clapton/) > [If you ask me to tell you anything about the nature of what lies beyond the phaneron… my answer is “How should I know?”……](https://sms4smile.com/quotes/martin-gardner/if-you-ask-me-to-tell-you-anything-about-the-nature-of-what-lies/) [Martin Gardner](https://sms4smile.com/quotes/author/martin-gardner/) > [When a young artist asks me a question, I want to do what I can to give them an answer if I have it…](https://sms4smile.com/quotes/michael-tait/when-a-young-artist-asks-me-a-question-i-want-to-do-what-i-can-to/) [Michael Tait](https://sms4smile.com/quotes/author/michael-tait/) > [I've never asked a girl out in my life, they have to ask me.](https://sms4smile.com/quotes/michael-jackson/i-ve-never-asked-a-girl-out-in-my-life-they-have-to-ask-me/) [Michael Jackson](https://sms4smile.com/quotes/author/michael-jackson/) > [I would do almost anything Tina Fey asks me to do.](https://sms4smile.com/quotes/nancy-pelosi/i-would-do-almost-anything-tina-fey-asks-me-to-do/) [Nancy Pelosi](https://sms4smile.com/quotes/author/nancy-pelosi/) > [Space Jam is my favorite movie. Don't ask me why, it just is.](https://sms4smile.com/quotes/thom-yorke/space-jam-is-my-favorite-movie-don-t-ask-me-why-it-just-is/) [Thom Yorke](https://sms4smile.com/quotes/author/thom-yorke/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [It is very hard to tell when I started to be a spiritual teacher. There was a time when occasionally somebody would come and…](https://sms4smile.com/quotes/eckhart-tolle/it-is-very-hard-to-tell-when-i-started-to-be-a-spiritual-teacher/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) [Browse all 1,282 Ask me quotes ](https://sms4smile.com/quotes/about/ask-me/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Women’s magazines will often ask me things like, 'All right, I need six five-minute happiness strategies.' And I say, well, there aren’t any five-minute happiness strategies. This is something you have to do kind of every day for the rest of your life. Just like if you want to raise moral children or if you want to advance in your career. 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