--- title: "Meaning & Key Takeaway of: No one in our society needs to be told…" description: "\"No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, y..." image: "https://sms4smile.com/quotes/i/807/sonja-lyubomirsky-22820_activity_no-one-in-our-society-needs-to-be-told-t_2193744.jpg" --- # No one in our society needs to be told that exercise is… ![“No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical…” quote by Sonja Lyubomirsky](https://sms4smile.com/quotes/i/807/sonja-lyubomirsky-22820_activity_no-one-in-our-society-needs-to-be-told-t_2193744.jpg) [Download](https://sms4smile.com/quotes/i/807/sonja-lyubomirsky-22820_activity_no-one-in-our-society-needs-to-be-told-t_2193744.jpg) [Open image](https://sms4smile.com/quotes/i/807/sonja-lyubomirsky-22820_activity_no-one-in-our-society-needs-to-be-told-t_2193744.jpg) > “No one in our society needs to be told that exercise is good for us. Whether you are overweight or have a chronic illness or are a slim couch potato, you've probably heard or read this dictum countless times throughout your life. But has anyone told you-indeed, guaranteed you-that regular physical activity will make you happier? I swear by it.” [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular physical activity consistently boosts happiness, beyond general health benefits, and is a reliable mood enhancer. **In simple terms:** Exercise reliably improves mood. Key Takeaway Incorporate regular exercise for happiness. Themes health wellness happiness exercise psychology Mood motivational optimistic encouraging Type advice self‑help wellness When to use this quote - daily workout - stress management - mental health counseling Key Concepts positive psychology behavioral activation well‑being Questions to Reflect On - How does exercise interact with other happiness factors? - What barriers prevent regular activity? A Different Perspective Exercise alone may not solve deeper mental health issues. ★ ★ ★ ★ ★ No ratings yet [Chronic illness](https://sms4smile.com/quotes/about/chronic-illness/) [Couches](https://sms4smile.com/quotes/about/couches/) [Energy](https://sms4smile.com/quotes/about/energy/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Happier](https://sms4smile.com/quotes/about/happier/) [Illness](https://sms4smile.com/quotes/about/illness/) [Our society](https://sms4smile.com/quotes/about/our-society/) [Physical activity](https://sms4smile.com/quotes/about/physical-activity/) ## Related quotes > [I really love to exercise, which is good because I'm not one of those girls who can eat whatever they like and stay the…](https://sms4smile.com/quotes/ashley-roberts/i-really-love-to-exercise-which-is-good-because-i-m-not-one-of-those/) [Ashley Roberts](https://sms4smile.com/quotes/author/ashley-roberts/) > [“His weight makes him a social pariah. It reduces the likelihood he’ll remarry. It has grave implications for his health. But it isn’t evil.…](https://sms4smile.com/quotes/lionel-shriver/his-weight-makes-him-a-social-pariah-it-reduces-the-likelihood-he-ll/) [Lionel Shriver](https://sms4smile.com/quotes/author/lionel-shriver/) > [Exercise because it's good for you even if every step weighs a thousand pounds.](https://sms4smile.com/quotes/andrew-solomon/exercise-because-it-s-good-for-you-even-if-every-step-weighs-a/) [Andrew Solomon](https://sms4smile.com/quotes/author/andrew-solomon/) > [I learned to pace myself, even back then when I was young. It's like being an athlete; you need to rehearse and exercise and…](https://sms4smile.com/quotes/marky-ramone/i-learned-to-pace-myself-even-back-then-when-i-was-young-it-s-like/) [Marky Ramone](https://sms4smile.com/quotes/author/marky-ramone/) > [I don't like exercise. I'm not good at it.](https://sms4smile.com/quotes/maye-musk/i-don-t-like-exercise-i-m-not-good-at-it/) [Maye Musk](https://sms4smile.com/quotes/author/maye-musk/) > [“Isn’t that weird? It’s the same with exercise, good nutrition, and a healthful sleep schedule. I think most people know that these are the…](https://sms4smile.com/quotes/paula-poundstone/isn-t-that-weird-it-s-the-same-with-exercise-good-nutrition-and-a/) [Paula Poundstone](https://sms4smile.com/quotes/author/paula-poundstone/) > [To exercise good character daily is to be morally fit for life.](https://sms4smile.com/quotes/karen-hartz/to-exercise-good-character-daily-is-to-be-morally-fit-for-life/) Karen Hartz > [Learn the rules and then break them in such a way as to exercise good taste.](https://sms4smile.com/quotes/george-shearing/learn-the-rules-and-then-break-them-in-such-a-way-as-to-exercise-good/) [George Shearing](https://sms4smile.com/quotes/author/george-shearing/) > [Exercise is a must for good health.](https://sms4smile.com/quotes/soham-chakraborty/exercise-is-a-must-for-good-health/) [Soham Chakraborty](https://sms4smile.com/quotes/author/soham-chakraborty/) > [Live Foods and Exercise = Good Health and Happiness. Make eating the right foods and daily workouts a top priority.](https://sms4smile.com/quotes/bradford-winters/live-foods-and-exercise-good-health-and-happiness-make-eating-the/) [Bradford Winters](https://sms4smile.com/quotes/author/bradford-winters/) > [Exercise is good for you, so I'm always walking. I don't drink sodas or eat fast food, either.](https://sms4smile.com/quotes/fantastic-negrito/exercise-is-good-for-you-so-i-m-always-walking-i-don-t-drink-sodas-or/) [Fantastic Negrito](https://sms4smile.com/quotes/author/fantastic-negrito/) > [Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.](https://sms4smile.com/quotes/chris-paul/exercise-and-good-nutrition-helped-make-me-what-i-am-today-and-are/) [Chris Paul](https://sms4smile.com/quotes/author/chris-paul/) > [My idea of exercise is a good brisk sit.](https://sms4smile.com/quotes/phyllis-diller/my-idea-of-exercise-is-a-good-brisk-sit/) [Phyllis Diller](https://sms4smile.com/quotes/author/phyllis-diller/) > [“I try to put things into two buckets: one I can do something about and one I can’t. The things I can’t do anything…](https://sms4smile.com/quotes/peter-atkins/i-try-to-put-things-into-two-buckets-one-i-can-do-something-about-and/) [Peter Atkins](https://sms4smile.com/quotes/author/peter-atkins/) > [“Clear your mind of such thoughts. They cannot be answered and will make you no happier.”](https://sms4smile.com/quotes/christopher-paolini/clear-your-mind-of-such-thoughts-they-cannot-be-answered-and-will/) [Christopher Paolini](https://sms4smile.com/quotes/author/christopher-paolini/) ## More by Sonja Lyubomirsky > [The practice of gratitude is incompatible with negative emotions and may actually diminish or deter such feelings as anger, bitterness, and greed.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-practice-of-gratitude-is-incompatible-with-negative-emotions-and/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [I use the term happiness to refer to the experience of joy, contentment, or positive well-being, combined with a sense that one's life is…](https://sms4smile.com/quotes/sonja-lyubomirsky/i-use-the-term-happiness-to-refer-to-the-experience-of-joy/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [It is equally important to investigate wellness as it is to study misery.](https://sms4smile.com/quotes/sonja-lyubomirsky/it-is-equally-important-to-investigate-wellness-as-it-is-to-study/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [It turns out that the process of working toward a goal, participating in a valued and challenging activity, is as important to well-being as…](https://sms4smile.com/quotes/sonja-lyubomirsky/it-turns-out-that-the-process-of-working-toward-a-goal-participating/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [People prone to joyful anticipation, skilled at obtaining pleasure from looking forward and imagining future happy events, are especially likely to be optimistic and…](https://sms4smile.com/quotes/sonja-lyubomirsky/people-prone-to-joyful-anticipation-skilled-at-obtaining-pleasure/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Find a happy person, and you will find a project.](https://sms4smile.com/quotes/sonja-lyubomirsky/find-a-happy-person-and-you-will-find-a-project/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Forgiving people are less likely to be hateful, depressed, hostile, anxious, angry, and neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/forgiving-people-are-less-likely-to-be-hateful-depressed-hostile/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [Happiness is not out there for us to find. The reason that it's not out there is that it's inside us.](https://sms4smile.com/quotes/sonja-lyubomirsky/happiness-is-not-out-there-for-us-to-find-the-reason-that-it-s-not/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [The combination of rumination and negative mood is toxic. Research shows that people who ruminate while sad or distraught are likely to feel besieged,…](https://sms4smile.com/quotes/sonja-lyubomirsky/the-combination-of-rumination-and-negative-mood-is-toxic-research/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [In a nutshell, the fountain of happiness can be found in how you behave, what you think, and what goals you set every day…](https://sms4smile.com/quotes/sonja-lyubomirsky/in-a-nutshell-the-fountain-of-happiness-can-be-found-in-how-you/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [If we observe genuinely happy people, we shall find that they do not just sit around being contented. They make things happen. They pursue…](https://sms4smile.com/quotes/sonja-lyubomirsky/if-we-observe-genuinely-happy-people-we-shall-find-that-they-do-not/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“D. A., and Kahneman, D. (1998). Does living in California make people happy?: A focusing illusion in judgments of life satisfaction. Psychological Science, 9: 340–46.”](https://sms4smile.com/quotes/sonja-lyubomirsky/d-a-and-kahneman-d-1998-does-living-in-california-make-people-happy-a/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [I prefer to think of the creation or construction of happiness, because research shows that it's in our power to fashion it for ourselves.](https://sms4smile.com/quotes/sonja-lyubomirsky/i-prefer-to-think-of-the-creation-or-construction-of-happiness/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [...The more a person is inclined to gratitude, the less likely he or she is to be depressed, anxious, lonely, envious, or neurotic.](https://sms4smile.com/quotes/sonja-lyubomirsky/the-more-a-person-is-inclined-to-gratitude-the-less-likely-he-or-she/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) > [“Approximately one-third of all homes in 1940 did not have running water, indoor toilets, or bathtub/showers, and more than half had no central heating.…](https://sms4smile.com/quotes/sonja-lyubomirsky/approximately-one-third-of-all-homes-in-1940-did-not-have-running/) [Sonja Lyubomirsky](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) [Explore all 27 Sonja Lyubomirsky quotes ](https://sms4smile.com/quotes/author/sonja-lyubomirsky/) ## More Activity quotes > [Where I grew up, learning was a collective activity. But when I got to school and tried to share learning with other students that…](https://sms4smile.com/quotes/henry-giroux/where-i-grew-up-learning-was-a-collective-activity-but-when-i-got-to/) [Henry Giroux](https://sms4smile.com/quotes/author/henry-giroux/) > [It must be assumed and established as a principle, that the right of private property must be regarded as sacred. Wherefore, the law ought…](https://sms4smile.com/quotes/pope-leo-xiii/it-must-be-assumed-and-established-as-a-principle-that-the-right-of/) [Pope Leo XIII](https://sms4smile.com/quotes/author/pope-leo-xiii/) > [Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [And also I think the rise of other, you could say, destinations for international jihadis mean that Pakistan isn't necessarily the place where people…](https://sms4smile.com/quotes/mohsin-hamid/and-also-i-think-the-rise-of-other-you-could-say-destinations-for/) [Mohsin Hamid](https://sms4smile.com/quotes/author/mohsin-hamid/) > [To evoke in oneself a feeling one has once experienced, and having evoked it in oneself, then by means of movements, lines, colors, sounds,…](https://sms4smile.com/quotes/leo-tolstoy/to-evoke-in-oneself-a-feeling-one-has-once-experienced-and-having/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Fighting's fun, man. It's a great activity, it's a great sport.](https://sms4smile.com/quotes/matt-mitrione/fighting-s-fun-man-it-s-a-great-activity-it-s-a-great-sport/) [Matt Mitrione](https://sms4smile.com/quotes/author/matt-mitrione/) > [There were books everywhere in my house. Books were very present. I just loved books. I never understood reading as anything but a pleasurable…](https://sms4smile.com/quotes/lisa-lucas/there-were-books-everywhere-in-my-house-books-were-very-present-i/) [Lisa Lucas](https://sms4smile.com/quotes/author/lisa-lucas/) > [For war to man, like childbirth to women, is simplifying in its emotions and activities. All the real problems of life can be put…](https://sms4smile.com/quotes/pearl-s-buck/for-war-to-man-like-childbirth-to-women-is-simplifying-in-its/) [Pearl S. Buck](https://sms4smile.com/quotes/author/pearl-s-buck/) > [The only activity a cynic will find contagious is yawning, that is, with other people, at other people.](https://sms4smile.com/quotes/criss-jami/the-only-activity-a-cynic-will-find-contagious-is-yawning-that-is/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [For the longest time, neuroscientists were forced to be passive observers of brain activity.](https://sms4smile.com/quotes/gero-miesenbock/for-the-longest-time-neuroscientists-were-forced-to-be-passive/) Gero Miesenbock > [Enjoyment is not a goal, it is a feeling that accompanies important ongoing activity.](https://sms4smile.com/quotes/paul-goodman/enjoyment-is-not-a-goal-it-is-a-feeling-that-accompanies-important/) [Paul Goodman](https://sms4smile.com/quotes/author/paul-goodman/) > [Once an activity has been socialized, it is impossible to point out, by concrete example, how men in a free market could better conduct…](https://sms4smile.com/quotes/leonard-read/once-an-activity-has-been-socialized-it-is-impossible-to-point-out-by/) [Leonard Read](https://sms4smile.com/quotes/author/leonard-read/) > [“Fun is not an activity, it is a state of mind.”](https://sms4smile.com/quotes/bryant-mcgill/fun-is-not-an-activity-it-is-a-state-of-mind/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [I have to consider everything I eat; I consider every activity I do.](https://sms4smile.com/quotes/charlie-kimball/i-have-to-consider-everything-i-eat-i-consider-every-activity-i-do/) [Charlie Kimball](https://sms4smile.com/quotes/author/charlie-kimball/) > [Almost all good businesses engage in 'pain today, gain tomorrow' activities.](https://sms4smile.com/quotes/charlie-munger/almost-all-good-businesses-engage-in-pain-today-gain-tomorrow/) [Charlie Munger](https://sms4smile.com/quotes/author/charlie-munger/) Browse all 3,263 Activity quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "No one in our society needs to be told that exercise is good for us. 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