--- title: "Meaning & Key Takeaway of: To genuinely discover your Spirit, stop…" description: "\"To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart.\" — Sonia Choquette" image: "https://sms4smile.com/quotes/i/a5a/sonia-choquette-8707_heart_to-genuinely-discover-your-spirit-stop-t_2052536.png" --- # To genuinely discover your Spirit, stop talking, stop… ![“To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart.” quote by Sonia Choquette](https://sms4smile.com/quotes/i/a5a/sonia-choquette-8707_heart_to-genuinely-discover-your-spirit-stop-t_2052536.png) [Download](https://sms4smile.com/quotes/i/a5a/sonia-choquette-8707_heart_to-genuinely-discover-your-spirit-stop-t_2052536.png) [Open image](https://sms4smile.com/quotes/i/a5a/sonia-choquette-8707_heart_to-genuinely-discover-your-spirit-stop-t_2052536.png) > “To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart.” [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True spiritual insight comes from inner listening, not external information. **In simple terms:** Listen to your heart for spirit. Key Takeaway Quiet the mind, hear your inner guide. Themes spirituality mindfulness self‑discovery inner voice Mood contemplative inspirational Type spiritual motivational When to use this quote - meditation - therapy sessions - creative workshops - personal crises Key Concepts intuition contemplation inner wisdom Questions to Reflect On - How does silence reveal inner truth? - When have you trusted your heart over advice? A Different Perspective May discount the benefits of learning from others. ★ ★ ★ ★ ★ No ratings yet [Heart](https://sms4smile.com/quotes/about/heart/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Karma](https://sms4smile.com/quotes/about/karma/) [Listen to your heart](https://sms4smile.com/quotes/about/listen-to-your-heart/) [Reading](https://sms4smile.com/quotes/about/reading/) [Spirit](https://sms4smile.com/quotes/about/spirit/) ## Related quotes > [“If you start listening, you should find that your heart has know what's up all along.”](https://sms4smile.com/quotes/sophia-amoruso/if-you-start-listening-you-should-find-that-your-heart-has-know-what/) [Sophia Amoruso](https://sms4smile.com/quotes/author/sophia-amoruso/) > [“In the end I believe the essential spirit that animates those places animates me. If that spirit is God, then I found God...If that…](https://sms4smile.com/quotes/bruce-feiler/in-the-end-i-believe-the-essential-spirit-that-animates-those-places/) [Bruce Feiler](https://sms4smile.com/quotes/author/bruce-feiler/) > [Stop listening to what comes from the outside. Start listening to what comes from within.](https://sms4smile.com/quotes/anonymous/stop-listening-to-what-comes-from-the-outside-start-listening-to-what/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“To truly understand a person, stop talking and start listening.”](https://sms4smile.com/quotes/amey-hegde/to-truly-understand-a-person-stop-talking-and-start-listening/) [Amey Hegde](https://sms4smile.com/quotes/author/amey-hegde/) > [Going to religious places gives me clarity. When I am sitting there, I am in a state of gratitude with my defence mechanism down…](https://sms4smile.com/quotes/arjun-rampal/going-to-religious-places-gives-me-clarity-when-i-am-sitting-there-i/) [Arjun Rampal](https://sms4smile.com/quotes/author/arjun-rampal/) > [The worst part of this all is not knowing if you are going to make the right decision, listening to your heart or your…](https://sms4smile.com/quotes/lmonika-geidane/the-worst-part-of-this-all-is-not-knowing-if-you-are-going-to-make/) [LMonika Geidane](https://sms4smile.com/quotes/author/lmonika-geidane/) > [We all compromise ourselves, from time to time, because maybe it will lead to more opportunity...A ll of that’s cool, but we forget and…](https://sms4smile.com/quotes/paul-walker/we-all-compromise-ourselves-from-time-to-time-because-maybe-it-will/) [Paul Walker](https://sms4smile.com/quotes/author/paul-walker/) > [Stress is the result of not listening to your heart. If you ignore it for too long, and surrender your power to someone else,…](https://sms4smile.com/quotes/jason-mraz/stress-is-the-result-of-not-listening-to-your-heart-if-you-ignore-it/) [Jason Mraz](https://sms4smile.com/quotes/author/jason-mraz/) > [You see, faith means listening to your heart, not just your heard. It's not about ignoring facts; it's about being willing to see around…](https://sms4smile.com/quotes/kirsten-miller/you-see-faith-means-listening-to-your-heart-not-just-your-heard-it-s/) [Kirsten Miller](https://sms4smile.com/quotes/author/kirsten-miller/) > [As soon as you start listening to the gossip surrounding you, you just get dragged down by it.](https://sms4smile.com/quotes/susie-wolff/as-soon-as-you-start-listening-to-the-gossip-surrounding-you-you-just/) [Susie Wolff](https://sms4smile.com/quotes/author/susie-wolff/) > [We have to start listening to nature now.](https://sms4smile.com/quotes/kevin-spacey/we-have-to-start-listening-to-nature-now/) [Kevin Spacey](https://sms4smile.com/quotes/author/kevin-spacey/) > [You can only beat a guy down so far before he has a tendency to start listening to what you're saying.](https://sms4smile.com/quotes/michael-waltrip/you-can-only-beat-a-guy-down-so-far-before-he-has-a-tendency-to-start/) [Michael Waltrip](https://sms4smile.com/quotes/author/michael-waltrip/) > [I start listening to something, or I'm seeing somebody a lot or seeing their art. And then I just really want to make a…](https://sms4smile.com/quotes/elizabeth-peyton/i-start-listening-to-something-or-i-m-seeing-somebody-a-lot-or-seeing/) [Elizabeth Peyton](https://sms4smile.com/quotes/author/elizabeth-peyton/) > [“They're worth so much more after I'm a goner and maybe then you'll hear the words i been singing. Funny when you're dead how…](https://sms4smile.com/quotes/the-band-perrry/they-re-worth-so-much-more-after-i-m-a-goner-and-maybe-then-you-ll/) [The Band Perrry](https://sms4smile.com/quotes/author/the-band-perrry/) > [There's always something that someone's going to have to say about you. So the question is, is at what point do you stop listening…](https://sms4smile.com/quotes/eva-marcille/there-s-always-something-that-someone-s-going-to-have-to-say-about/) [Eva Marcille](https://sms4smile.com/quotes/author/eva-marcille/) ## More by Sonia Choquette > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add…](https://sms4smile.com/quotes/sonia-choquette/remaining-calm-no-matter-what-s-going-on-around-you-is-an-incredible/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care,…](https://sms4smile.com/quotes/sonia-choquette/like-flowers-and-plants-we-too-need-ground-under-our-feet-warmth-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Your sixth sense should be your first sense.](https://sms4smile.com/quotes/sonia-choquette/your-sixth-sense-should-be-your-first-sense/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [In fully accepting your creative power, you honor and respect your soul and remind others to do the same.](https://sms4smile.com/quotes/sonia-choquette/in-fully-accepting-your-creative-power-you-honor-and-respect-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“the more you practice getting quiet, the quicker you’ll sense your vibes.”](https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power…](https://sms4smile.com/quotes/sonia-choquette/denying-our-weaknesses-is-neither-power-nor-protection-we-cannot/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.](https://sms4smile.com/quotes/sonia-choquette/life-is-always-full-of-drama-and-challenges-but-you-don-t-have-to/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe…](https://sms4smile.com/quotes/sonia-choquette/whenever-you-feel-threatened-or-afraid-you-should-place-your-hands/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“When we trust our vibes, we restore our balance and experience within—which, ultimately, leads to peace without.”](https://sms4smile.com/quotes/sonia-choquette/when-we-trust-our-vibes-we-restore-our-balance-and-experience-within/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can…](https://sms4smile.com/quotes/sonia-choquette/only-when-we-accept-and-forgive-all-that-is-or-has-been-the-good-the/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.](https://sms4smile.com/quotes/sonia-choquette/we-have-bodies-we-have-personalities-we-have-histories-stories-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“go to bed early, secure in the knowledge that God is in control, not you.”](https://sms4smile.com/quotes/sonia-choquette/go-to-bed-early-secure-in-the-knowledge-that-god-is-in-control-not-you/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“If your intuitive channel is open but your tuner isn’t dialed to your Higher Self, you may accidentally pick up on that negative energy…](https://sms4smile.com/quotes/sonia-choquette/if-your-intuitive-channel-is-open-but-your-tuner-isn-t-dialed-to-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us…](https://sms4smile.com/quotes/sonia-choquette/once-we-tune-in-to-what-we-feel-in-our-heart-and-spirit-our-intuition/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) [Explore all 77 Sonia Choquette quotes ](https://sms4smile.com/quotes/author/sonia-choquette/) ## More Heart quotes > [Against his own will, almost, Will felt himself understanding; he would have done anything, he thought, told any lie, taken any risk, to make…](https://sms4smile.com/quotes/cassandra-clare/against-his-own-will-almost-will-felt-himself-understanding-he-would/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [“He held her like a new woman and what she felt felt almost as good as love had, and each of them called it…](https://sms4smile.com/quotes/stephen-dunn/he-held-her-like-a-new-woman-and-what-she-felt-felt-almost-as-good-as/) [Stephen Dunn](https://sms4smile.com/quotes/author/stephen-dunn/) > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [My heart jumps out of its cage to see what the fuss is about. Damn thing. Always so hopeful, but my voice hides it…](https://sms4smile.com/quotes/sarah-wylie/my-heart-jumps-out-of-its-cage-to-see-what-the-fuss-is-about-damn/) [Sarah Wylie](https://sms4smile.com/quotes/author/sarah-wylie/) > [I love because there is not enough room in my heart to hate.](https://sms4smile.com/quotes/rena-kornreich-gelissen/i-love-because-there-is-not-enough-room-in-my-heart-to-hate/) Rena Kornreich Gelissen > [“He didn't break my heart. No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [Love is like that, fragile and light. No wonder it rests upon our hearts in intangible moments, bids us follow fleeting thoughts and ideas…](https://sms4smile.com/quotes/anonymous/love-is-like-that-fragile-and-light-no-wonder-it-rests-upon-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't…](https://sms4smile.com/quotes/joan-z-borysenko/when-we-are-capable-of-living-in-the-moment-free-from-the-tyranny-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [My father longed for a better life for us, and when I was nine he got a job as a heart surgeon in Belfast.…](https://sms4smile.com/quotes/katie-melua/my-father-longed-for-a-better-life-for-us-and-when-i-was-nine-he-got/) [Katie Melua](https://sms4smile.com/quotes/author/katie-melua/) > [O tiger's heart wrapped in a woman's hide!](https://sms4smile.com/quotes/william-shakespeare/o-tiger-s-heart-wrapped-in-a-woman-s-hide/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [Love will fan the flame, and that flame will warm the heart that's waiting.](https://sms4smile.com/quotes/michael-w-smith/love-will-fan-the-flame-and-that-flame-will-warm-the-heart-that-s/) [Michael W. Smith](https://sms4smile.com/quotes/author/michael-w-smith/) > [Always have the fear of God in your heart, and remember that God is always with you, everywhere, whether you are walking or sitting.](https://sms4smile.com/quotes/gennadius-of-constantinople/always-have-the-fear-of-god-in-your-heart-and-remember-that-god-is/) [Gennadius of Constantinople](https://sms4smile.com/quotes/author/gennadius-of-constantinople/) > [Set NOT your hearts on the flowers of this world. They shall fade and die. Prize the Rose of Sharon and the Lily of…](https://sms4smile.com/quotes/anonymous/set-not-your-hearts-on-the-flowers-of-this-world-they-shall-fade-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) [Browse all 45,172 Heart quotes ](https://sms4smile.com/quotes/about/heart/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart.", "creator": { "@type": "Person", "name": "Sonia Choquette" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sonia-choquette/to-genuinely-discover-your-spirit-stop-talking-stop-reading-and-start/", "about": { "@type": "Thing", "name": "Heart" }, "@id": "https://sms4smile.com/quotes/sonia-choquette/to-genuinely-discover-your-spirit-stop-talking-stop-reading-and-start/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a5a/sonia-choquette-8707_heart_to-genuinely-discover-your-spirit-stop-t_2052536.png", "contentUrl": "https://sms4smile.com/quotes/i/a5a/sonia-choquette-8707_heart_to-genuinely-discover-your-spirit-stop-t_2052536.png", "url": "https://sms4smile.com/quotes/i/a5a/sonia-choquette-8707_heart_to-genuinely-discover-your-spirit-stop-t_2052536.png", "width": 1080, "height": 1080, "caption": "“To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart.” — Sonia Choquette", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sonia Choquette", "item": "https://sms4smile.com/quotes/author/sonia-choquette/" }, { "@type": "ListItem", "position": 4, "name": "To genuinely discover your Spirit, stop...", "item": "https://sms4smile.com/quotes/sonia-choquette/to-genuinely-discover-your-spirit-stop-talking-stop-reading-and-start/" } ], "@id": "https://sms4smile.com/quotes/sonia-choquette/to-genuinely-discover-your-spirit-stop-talking-stop-reading-and-start/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```