--- title: "Meaning & Key Takeaway of: the more you practice getting quiet, the…" description: "\"“the more you practice getting quiet, the quicker you’ll sense your vibes.”\" — Sonia Choquette" image: "https://sms4smile.com/quotes/i/fe0/sonia-choquette-8707_quiet_the-more-you-practice-getting-quiet-the_399807.png" --- # the more you practice getting quiet, the quicker you’ll… ![“the more you practice getting quiet, the quicker you’ll sense your vibes.” quote by Sonia Choquette](https://sms4smile.com/quotes/i/fe0/sonia-choquette-8707_quiet_the-more-you-practice-getting-quiet-the_399807.png) [Download](https://sms4smile.com/quotes/i/fe0/sonia-choquette-8707_quiet_the-more-you-practice-getting-quiet-the_399807.png) [Open image](https://sms4smile.com/quotes/i/fe0/sonia-choquette-8707_quiet_the-more-you-practice-getting-quiet-the_399807.png) > ““the more you practice getting quiet, the quicker you’ll sense your vibes.”” [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular quiet practice sharpens awareness of personal energy and intuition. **In simple terms:** Quiet practice heightens vibe detection. Key Takeaway Practice silence to better sense your energy. Themes mindfulness self-awareness intuition Mood calm focused Type advice reflective When to use this quote - daily meditation - creative work - stress management Key Concepts energy perception meditation inner listening Questions to Reflect On - How does silence change your perception of surroundings? - What practices complement quiet time? A Different Perspective Quiet alone may not reveal external influences. ★ ★ ★ ★ ★ No ratings yet [Getting Quiet](https://sms4smile.com/quotes/about/getting-quiet-3588412/) [Quiet](https://sms4smile.com/quotes/about/quiet/) [Quiet Quicker](https://sms4smile.com/quotes/about/quiet-quicker-3588414/) [Sense Vibes](https://sms4smile.com/quotes/about/sense-vibes-3588413/) [Vibes](https://sms4smile.com/quotes/about/vibes/) ## Related quotes > [Spending some time getting quiet can really be the best remedy for tangled situations. Taking a step back from all the emotion, frustration, and…](https://sms4smile.com/quotes/lysa-terkeurst/spending-some-time-getting-quiet-can-really-be-the-best-remedy-for/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [“…What’s with you getting so quiet all of a sudden? Started remembering last night a bit, have we?” — Kirishima Zen”](https://sms4smile.com/quotes/miyako-fujisaki/what-s-with-you-getting-so-quiet-all-of-a-sudden-started-remembering/) [Miyako Fujisaki](https://sms4smile.com/quotes/author/miyako-fujisaki/) > [Not trusting your sixth sense, will always -and I mean always- come back to haunt you. Have the courage to stand alone and trust…](https://sms4smile.com/quotes/sonia-choquette/not-trusting-your-sixth-sense-will-always-and-i-mean-always-come-back/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you're tense, nervous, or anxious,…](https://sms4smile.com/quotes/sonia-choquette/if-you-want-to-learn-to-trust-your-vibes-you-must-maintain-a-peaceful/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“In order to trust your vibes, you have to first be able to sense them—and to do this, you must quiet your mind.”](https://sms4smile.com/quotes/sonia-choquette/in-order-to-trust-your-vibes-you-have-to-first-be-able-to-sense-them/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“Your vibes are useless if you don’t trust them.”](https://sms4smile.com/quotes/sonia-choquette/your-vibes-are-useless-if-you-don-t-trust-them/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of…](https://sms4smile.com/quotes/sonia-choquette/give-yourself-permission-to-immediately-walk-away-from-anything-that-2/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“When we trust our vibes, we restore our balance and experience within—which, ultimately, leads to peace without.”](https://sms4smile.com/quotes/sonia-choquette/when-we-trust-our-vibes-we-restore-our-balance-and-experience-within/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“Aurora was romantic and brooding and heartbreaking and volatile all at once. In the age of arena rock, Daisy Jones & The Six managed…](https://sms4smile.com/quotes/taylor-jenkins-reid/aurora-was-romantic-and-brooding-and-heartbreaking-and-volatile-all/) [Taylor Jenkins Reid](https://sms4smile.com/quotes/author/taylor-jenkins-reid/) > [“The energy we release becomes the thread that weaves our destiny.”](https://sms4smile.com/quotes/bhuwan-thapaliya/the-energy-we-release-becomes-the-thread-that-weaves-our-destiny/) [Bhuwan Thapaliya](https://sms4smile.com/quotes/author/bhuwan-thapaliya/) > [“I give off good vibes, kids, dogs, and middle-aged divorcées like me”](https://sms4smile.com/quotes/tiffanie-debartolo/i-give-off-good-vibes-kids-dogs-and-middle-aged-divorc-es-like-me/) [Tiffanie DeBartolo](https://sms4smile.com/quotes/author/tiffanie-debartolo/) > [I believe in karma, and I believe if you put out positive vibes to everybody, that's all you're going to get back.](https://sms4smile.com/quotes/kesha/i-believe-in-karma-and-i-believe-if-you-put-out-positive-vibes-to/) [Kesha](https://sms4smile.com/quotes/author/kesha/) > [I've been lucky enough to sort of go over different mediums, different vibes and genres.](https://sms4smile.com/quotes/faye-marsay/i-ve-been-lucky-enough-to-sort-of-go-over-different-mediums-different/) [Faye Marsay](https://sms4smile.com/quotes/author/faye-marsay/) > [Raves when it was safe to be free & wave your hands in the air, like you didn't even care! Not scared to break…](https://sms4smile.com/quotes/progrezza/raves-when-it-was-safe-to-be-free-wave-your-hands-in-the-air-like-you/) [Progrezza](https://sms4smile.com/quotes/author/progrezza/) > [You just get the vibes of your surroundings and it rubs off on you.](https://sms4smile.com/quotes/gordon-lightfoot/you-just-get-the-vibes-of-your-surroundings-and-it-rubs-off-on-you/) [Gordon Lightfoot](https://sms4smile.com/quotes/author/gordon-lightfoot/) ## More by Sonia Choquette > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add…](https://sms4smile.com/quotes/sonia-choquette/remaining-calm-no-matter-what-s-going-on-around-you-is-an-incredible/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care,…](https://sms4smile.com/quotes/sonia-choquette/like-flowers-and-plants-we-too-need-ground-under-our-feet-warmth-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Your sixth sense should be your first sense.](https://sms4smile.com/quotes/sonia-choquette/your-sixth-sense-should-be-your-first-sense/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [In fully accepting your creative power, you honor and respect your soul and remind others to do the same.](https://sms4smile.com/quotes/sonia-choquette/in-fully-accepting-your-creative-power-you-honor-and-respect-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power…](https://sms4smile.com/quotes/sonia-choquette/denying-our-weaknesses-is-neither-power-nor-protection-we-cannot/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.](https://sms4smile.com/quotes/sonia-choquette/life-is-always-full-of-drama-and-challenges-but-you-don-t-have-to/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe…](https://sms4smile.com/quotes/sonia-choquette/whenever-you-feel-threatened-or-afraid-you-should-place-your-hands/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“When we trust our vibes, we restore our balance and experience within—which, ultimately, leads to peace without.”](https://sms4smile.com/quotes/sonia-choquette/when-we-trust-our-vibes-we-restore-our-balance-and-experience-within/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can…](https://sms4smile.com/quotes/sonia-choquette/only-when-we-accept-and-forgive-all-that-is-or-has-been-the-good-the/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.](https://sms4smile.com/quotes/sonia-choquette/we-have-bodies-we-have-personalities-we-have-histories-stories-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“go to bed early, secure in the knowledge that God is in control, not you.”](https://sms4smile.com/quotes/sonia-choquette/go-to-bed-early-secure-in-the-knowledge-that-god-is-in-control-not-you/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“If your intuitive channel is open but your tuner isn’t dialed to your Higher Self, you may accidentally pick up on that negative energy…](https://sms4smile.com/quotes/sonia-choquette/if-your-intuitive-channel-is-open-but-your-tuner-isn-t-dialed-to-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us…](https://sms4smile.com/quotes/sonia-choquette/once-we-tune-in-to-what-we-feel-in-our-heart-and-spirit-our-intuition/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [There are three things you need to live abundantly: awareness, imagination and gratitude.](https://sms4smile.com/quotes/sonia-choquette/there-are-three-things-you-need-to-live-abundantly-awareness/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) [Explore all 77 Sonia Choquette quotes ](https://sms4smile.com/quotes/author/sonia-choquette/) ## More Quiet quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [IT'S FUNNY HOW WHEN I'M LOUD PEOPLE TELL ME TO BE QUIET.BUT WHEN I'M QUIET,PEOPLE ASK ME WHAT'S WRONG WITH ME. STORY OF MY…](https://sms4smile.com/quotes/thegr81/it-s-funny-how-when-i-m-loud-people-tell-me-to-be-quiet-but-when-i-m/) [Thegr81](https://sms4smile.com/quotes/author/thegr81/) > [Anybody looking for a quiet life has picked the wrong century to born in.](https://sms4smile.com/quotes/anonymous/anybody-looking-for-a-quiet-life-has-picked-the-wrong-century-to-born/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I think I am against stereotype. Generally, Asian guys are more quiet - they study and have a good work ethic. Generally, I have…](https://sms4smile.com/quotes/bobby-lee/i-think-i-am-against-stereotype-generally-asian-guys-are-more-quiet/) [Bobby Lee](https://sms4smile.com/quotes/author/bobby-lee/) > [If I had my brothers I think with just a little bit of the correct marketing, I'd like to be almost exclusively in small…](https://sms4smile.com/quotes/terry-bozzio/if-i-had-my-brothers-i-think-with-just-a-little-bit-of-the-correct/) [Terry Bozzio](https://sms4smile.com/quotes/author/terry-bozzio/) > [Now I am in the place I call this wide wide Heaven because it includes all my simplest desires but also the most humble…](https://sms4smile.com/quotes/alice-sebold/now-i-am-in-the-place-i-call-this-wide-wide-heaven-because-it/) [Alice Sebold](https://sms4smile.com/quotes/author/alice-sebold/) > [Fly-fishing for wild trout on quiet waters must be one of the toughest and craziest ways to catch fish ever invented by man, as…](https://sms4smile.com/quotes/john-d-voelker/fly-fishing-for-wild-trout-on-quiet-waters-must-be-one-of-the/) [John D. Voelker](https://sms4smile.com/quotes/author/john-d-voelker/) > [You will not find a soulmate in the quiet of your room. You must go to a noisy place and look in the quiet…](https://sms4smile.com/quotes/robert-breault/you-will-not-find-a-soulmate-in-the-quiet-of-your-room-you-must-go-to/) [Robert Breault](https://sms4smile.com/quotes/author/robert-breault/) > [As a fan, Kirk Cousins has this very quiet, composed, confident demeanor that seems to be pretty even-keeled. We don't see him show a…](https://sms4smile.com/quotes/sean-doolittle/as-a-fan-kirk-cousins-has-this-very-quiet-composed-confident-demeanor/) [Sean Doolittle](https://sms4smile.com/quotes/author/sean-doolittle/) > [Suddenly a mist of green on the trees, as quiet as thought.](https://sms4smile.com/quotes/dorothy-richardson/suddenly-a-mist-of-green-on-the-trees-as-quiet-as-thought/) [Dorothy Richardson](https://sms4smile.com/quotes/author/dorothy-richardson/) > [Some writers say they cannot write in front of a window; many say they cannot function without almost perfect quiet. A writer with only…](https://sms4smile.com/quotes/gene-wolfe/some-writers-say-they-cannot-write-in-front-of-a-window-many-say-they/) [Gene Wolfe](https://sms4smile.com/quotes/author/gene-wolfe/) > [The reason I'm drawn to it is - both the off road racing and the motorcycles on the track - it takes a lot…](https://sms4smile.com/quotes/dax-shepard/the-reason-i-m-drawn-to-it-is-both-the-off-road-racing-and-the/) [Dax Shepard](https://sms4smile.com/quotes/author/dax-shepard/) > [Let us be thankful for health and competence, and, above all, for a quiet conscience.](https://sms4smile.com/quotes/izaak-walton/let-us-be-thankful-for-health-and-competence-and-above-all-for-a/) [Izaak Walton](https://sms4smile.com/quotes/author/izaak-walton/) > [I've always thought that the most extraordinary special effect you could do is to buy a child at the moment of its birth, sit…](https://sms4smile.com/quotes/clive-barker/i-ve-always-thought-that-the-most-extraordinary-special-effect-you/) [Clive Barker](https://sms4smile.com/quotes/author/clive-barker/) > [In the quiet moments of your day, what do you think and do? When you are with your Self and no one else, how…](https://sms4smile.com/quotes/neale-donald-walsch/in-the-quiet-moments-of-your-day-what-do-you-think-and-do-when-you/) [Neale Donald Walsch](https://sms4smile.com/quotes/author/neale-donald-walsch/) [Browse all 4,621 Quiet quotes ](https://sms4smile.com/quotes/about/quiet/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“the more you practice getting quiet, the quicker you’ll sense your vibes.”", "creator": { "@type": "Person", "name": "Sonia Choquette" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/", "about": { "@type": "Thing", "name": "Quiet" }, "@id": "https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/fe0/sonia-choquette-8707_quiet_the-more-you-practice-getting-quiet-the_399807.png", "contentUrl": "https://sms4smile.com/quotes/i/fe0/sonia-choquette-8707_quiet_the-more-you-practice-getting-quiet-the_399807.png", "url": "https://sms4smile.com/quotes/i/fe0/sonia-choquette-8707_quiet_the-more-you-practice-getting-quiet-the_399807.png", "width": 1080, "height": 1080, "caption": "“the more you practice getting quiet, the quicker you’ll sense your vibes.” — Sonia Choquette", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sonia Choquette", "item": "https://sms4smile.com/quotes/author/sonia-choquette/" }, { "@type": "ListItem", "position": 4, "name": "“the more you practice getting quiet,...", "item": "https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/" } ], "@id": "https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```