--- title: "Meaning & Key Takeaway of: Remaining calm no matter what's going on…" description: "\"Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add a few yea..." image: "https://sms4smile.com/quotes/i/9e6/sonia-choquette-8707_add_remaining-calm-no-matter-what-s-going-on_92768.png" --- # Remaining calm no matter what's going on around you is an… ![“Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add a few years to your life as well-after all, getting worked up about things only makes them worse. Life is always full of drama and challenges, but you don't…” quote by Sonia Choquette](https://sms4smile.com/quotes/i/9e6/sonia-choquette-8707_add_remaining-calm-no-matter-what-s-going-on_92768.png) [Download](https://sms4smile.com/quotes/i/9e6/sonia-choquette-8707_add_remaining-calm-no-matter-what-s-going-on_92768.png) [Open image](https://sms4smile.com/quotes/i/9e6/sonia-choquette-8707_add_remaining-calm-no-matter-what-s-going-on_92768.png) > “Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add a few years to your life as well-after all, getting worked up about things only makes them worse. Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.” [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining composure amid chaos is a profound challenge that can free mental energy, potentially extending lifespan, while overreacting amplifies problems; choosing calm is a deliberate, liberating choice. **In simple terms:** Calmness reduces stress and its harms. Key Takeaway Choosing composure preserves wellbeing. Themes mindfulness stress health resilience psychology Mood serene thoughtful Type self-help philosophical When to use this quote - stress-management workshop - therapy session - personal journaling Key Concepts emotional regulation Practical Applications - wellness coaching - self-help writing Questions to Reflect On - What practices help sustain calm in crisis? - How does calmness translate to physical health benefits? ★ ★ ★ ★ ★ No ratings yet [Calm](https://sms4smile.com/quotes/about/calm/) [Challenges](https://sms4smile.com/quotes/about/challenges/) [Drama](https://sms4smile.com/quotes/about/drama/) [Life](https://sms4smile.com/quotes/about/life/) [Psychics](https://sms4smile.com/quotes/about/psychics/) [Remaining calm](https://sms4smile.com/quotes/about/remaining-calm/) [You choose](https://sms4smile.com/quotes/about/you-choose/) ## Related quotes > [Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.](https://sms4smile.com/quotes/sonia-choquette/life-is-always-full-of-drama-and-challenges-but-you-don-t-have-to/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [ “I wondered if \[people\] weren't psychic because they didn't have the ability, or because they didn't want to have it. \[...\] Later I'd come… ](https://sms4smile.com/quotes/sonia-choquette/i-wondered-if-people-weren-t-psychic-because-they-didn-t-have-the/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“Another spiritual suggestion for remaining calm is to refrain from trying to control everyone around you. The more controlling you are, the more you’ll…](https://sms4smile.com/quotes/sonia-choquette/another-spiritual-suggestion-for-remaining-calm-is-to-refrain-from/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“Being calm is a skill that starts with proper breathing. Dr. Tully taught me that breathing deeply and regularly is not only the key…](https://sms4smile.com/quotes/sonia-choquette/being-calm-is-a-skill-that-starts-with-proper-breathing-dr-tully/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [I think I'm very calm in adversity, always remaining calm, and I don't panic. I think that's the main thing.](https://sms4smile.com/quotes/iker-casillas/i-think-i-m-very-calm-in-adversity-always-remaining-calm-and-i-don-t/) [Iker Casillas](https://sms4smile.com/quotes/author/iker-casillas/) > [“She’s fulfilled her obligation, assuaged her conscience by finding me in the hallway and giving me the chance to freak out, and I’ve played…](https://sms4smile.com/quotes/matthew-quick/she-s-fulfilled-her-obligation-assuaged-her-conscience-by-finding-me/) [Matthew Quick](https://sms4smile.com/quotes/author/matthew-quick/) > [I'm pretty good at remaining calm during an emergency. My house burned down when I was 12, which made me really pragmatic about what…](https://sms4smile.com/quotes/anne-hathaway/i-m-pretty-good-at-remaining-calm-during-an-emergency-my-house-burned/) [Anne Hathaway](https://sms4smile.com/quotes/author/anne-hathaway/) > [Remaining calm in times of desperation makes way for opportunity.](https://sms4smile.com/quotes/simon-sinek/remaining-calm-in-times-of-desperation-makes-way-for-opportunity/) [Simon Sinek](https://sms4smile.com/quotes/author/simon-sinek/) > [Rising early and scorning laziness, remaining calm in time of strife, faultless in conduct and clever in actions. One like this will be praised.](https://sms4smile.com/quotes/gautama-buddha/rising-early-and-scorning-laziness-remaining-calm-in-time-of-strife/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [“Being a stoic does not mean being a robot. Being a stoic means remaining calm both at the height of pleasure and the depths…](https://sms4smile.com/quotes/abhijit-naskar/being-a-stoic-does-not-mean-being-a-robot-being-a-stoic-means/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [Once you learn to remain calm under the stressful circumstances of a fight, you will have no trouble remaining calm under the stressful circumstances…](https://sms4smile.com/quotes/ryron-gracie/once-you-learn-to-remain-calm-under-the-stressful-circumstances-of-a/) [Ryron Gracie](https://sms4smile.com/quotes/author/ryron-gracie/) > [Remaining calm in adversity is a sign of great spiritual strength. No matter what's going on in your life right now, Hold your peace!…](https://sms4smile.com/quotes/kemmy-nola/remaining-calm-in-adversity-is-a-sign-of-great-spiritual-strength-no/) [Kemmy Nola](https://sms4smile.com/quotes/author/kemmy-nola/) > [The tremendous population increase has made meditation and psychic perception, things that come naturally to spiritually evolved people, difficult to practice and participate in.](https://sms4smile.com/quotes/frederick-lenz/the-tremendous-population-increase-has-made-meditation-and-psychic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you are psychic you may see that the smiling faces aren't smiling at all, inside. You can eliminate those individuals from your life…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-psychic-you-may-see-that-the-smiling-faces-aren-t-smiling/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [ The self is defined psychologically as the psychic totality of the individual. Anything that a \[person\] postulates as being a greater totality than \[oneself\]… ](https://sms4smile.com/quotes/carl-jung/the-self-is-defined-psychologically-as-the-psychic-totality-of-the/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) ## More by Sonia Choquette > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care,…](https://sms4smile.com/quotes/sonia-choquette/like-flowers-and-plants-we-too-need-ground-under-our-feet-warmth-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Your sixth sense should be your first sense.](https://sms4smile.com/quotes/sonia-choquette/your-sixth-sense-should-be-your-first-sense/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [In fully accepting your creative power, you honor and respect your soul and remind others to do the same.](https://sms4smile.com/quotes/sonia-choquette/in-fully-accepting-your-creative-power-you-honor-and-respect-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“the more you practice getting quiet, the quicker you’ll sense your vibes.”](https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Denying our weaknesses is neither power, nor protection. 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We have personalities. We have histories, stories and experiences. 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