--- title: "Meaning & Key Takeaway of: Only when we accept and forgive all that…" description: "\"Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into ..." image: "https://sms4smile.com/quotes/i/324/sonia-choquette-8707_accepting_only-when-we-accept-and-forgive-all-that_650436.png" --- # Only when we accept and forgive all that is or has been… ![“Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into the flow. That means we must love our humanness and all of our failings; we must accept, learn from, and yes, even love our mistakes.” quote by Sonia Choquette](https://sms4smile.com/quotes/i/324/sonia-choquette-8707_accepting_only-when-we-accept-and-forgive-all-that_650436.png) [Download](https://sms4smile.com/quotes/i/324/sonia-choquette-8707_accepting_only-when-we-accept-and-forgive-all-that_650436.png) [Open image](https://sms4smile.com/quotes/i/324/sonia-choquette-8707_accepting_only-when-we-accept-and-forgive-all-that_650436.png) > “Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into the flow. That means we must love our humanness and all of our failings; we must accept, learn from, and yes, even love our mistakes.” [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Accepting and loving all parts of ourselves, including mistakes, frees us from guilt and restores natural flow. **In simple terms:** Love yourself, flaws and all. Key Takeaway Embrace mistakes, move forward. Themes self‑acceptance forgiveness growth Mood hopeful calming Type self‑help inspirational When to use this quote - personal development - therapy - team leadership - creative projects Key Concepts psychology mindfulness Questions to Reflect On - How do you turn mistakes into learning? - What practices help you love your imperfections? A Different Perspective Self‑compassion can be mistaken for complacency. ★ ★ ★ ★ ★ No ratings yet [Flow](https://sms4smile.com/quotes/about/flow/) [Forgiveness](https://sms4smile.com/quotes/about/forgiveness/) [Forgiving](https://sms4smile.com/quotes/about/forgiving/) [Good the bad and the ugly](https://sms4smile.com/quotes/about/good-the-bad-and-the-ugly/) [Guilt](https://sms4smile.com/quotes/about/guilt/) [Guilt trip](https://sms4smile.com/quotes/about/guilt-trip/) [Human life](https://sms4smile.com/quotes/about/human-life/) [Humanness](https://sms4smile.com/quotes/about/humanness/) [Humans](https://sms4smile.com/quotes/about/humans/) [Mistake](https://sms4smile.com/quotes/about/mistake/) [Regret](https://sms4smile.com/quotes/about/regret/) ## Related quotes > [LOVE Yourself ACCEPT Yourself FORGIVE Yourself BE GOOD TO Yourself because without you the rest of us are without a source of many wonderful…](https://sms4smile.com/quotes/anonymous/love-yourself-accept-yourself-forgive-yourself-be-good-to-yourself/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“I'm a good enough person to forgive you, and you should be a good enough person to not do it again.”](https://sms4smile.com/quotes/annette-thomas/i-m-a-good-enough-person-to-forgive-you-and-you-should-be-a-good/) Annette Thomas > [Perhaps the biggest obstacle to loving yourself and living your Spirit is the belief that you can only do so when all your problems…](https://sms4smile.com/quotes/sonia-choquette/perhaps-the-biggest-obstacle-to-loving-yourself-and-living-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [We're not here to get over our humanness, but rather to accept and make peace with it... and to remember our Divine nature.](https://sms4smile.com/quotes/sonia-choquette/we-re-not-here-to-get-over-our-humanness-but-rather-to-accept-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If someone comes in without having been on a spiritual path for long, he or she still will understand what is happening to them…](https://sms4smile.com/quotes/christine-mccormick-day/if-someone-comes-in-without-having-been-on-a-spiritual-path-for-long/) [Christine McCormick Day](https://sms4smile.com/quotes/author/christine-mccormick-day/) > [It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept - before they will…](https://sms4smile.com/quotes/eckhart-tolle/it-seems-that-most-people-need-to-experience-a-great-deal-of/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“If you still accept the idea of regret, it means you can't yet accept nor forgive your past laxity.”](https://sms4smile.com/quotes/toba-beta/if-you-still-accept-the-idea-of-regret-it-means-you-can-t-yet-accept/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [When you cheat on a girl, you think she has to accept it,forgive you and continue, and is funny because at the end you…](https://sms4smile.com/quotes/maria/when-you-cheat-on-a-girl-you-think-she-has-to-accept-it-forgive-you/) [Maria](https://sms4smile.com/quotes/author/maria/) > [“What can we do when we have hurt people and nowthey consider us to be their enemy? Thereare few things to do. The first…](https://sms4smile.com/quotes/thich-nhat-hanh-peace-is-every-step-the-path-of-mindfulness-in-everyday-life/what-can-we-do-when-we-have-hurt-people-and-nowthey-consider-us-to-be/) Thich Nhat Hanh-Peace Is Every Step: The Path of Mindfulness in Everyday Life > [“Don't expect people to always understand you. Instead, learn to understand them. Then Accept , Forgive & Love unconditionally. This is sure way to be Happy.”](https://sms4smile.com/quotes/rvm/don-t-expect-people-to-always-understand-you-instead-learn-to/) RVM > [Accept, forgive and let go .](https://sms4smile.com/quotes/khayekat/accept-forgive-and-let-go/) Khayekat > [The moment an individual can accept and forgive him or herself, even a little, is the moment in which he or she becomes to…](https://sms4smile.com/quotes/eugene-kennedy/the-moment-an-individual-can-accept-and-forgive-him-or-herself-even-a/) [Eugene Kennedy](https://sms4smile.com/quotes/author/eugene-kennedy/) > [The best way to escape from the past is not to avoid or forget it, But to accept and forgive it.](https://sms4smile.com/quotes/anonymous/the-best-way-to-escape-from-the-past-is-not-to-avoid-or-forget-it-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In a word, live together in the forgiveness of your sins, for without it no human fellowship, least of all a marriage, can survive.…](https://sms4smile.com/quotes/dietrich-bonhoeffer/in-a-word-live-together-in-the-forgiveness-of-your-sins-for-without/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [“Home is where 'I know you', 'I accept you', 'I forgive you', and 'I love you' are most likely to be heard.”](https://sms4smile.com/quotes/richelle-e-goodrich/home-is-where-i-know-you-i-accept-you-i-forgive-you-and-i-love-you/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) ## More by Sonia Choquette > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add…](https://sms4smile.com/quotes/sonia-choquette/remaining-calm-no-matter-what-s-going-on-around-you-is-an-incredible/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care,…](https://sms4smile.com/quotes/sonia-choquette/like-flowers-and-plants-we-too-need-ground-under-our-feet-warmth-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Your sixth sense should be your first sense.](https://sms4smile.com/quotes/sonia-choquette/your-sixth-sense-should-be-your-first-sense/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [In fully accepting your creative power, you honor and respect your soul and remind others to do the same.](https://sms4smile.com/quotes/sonia-choquette/in-fully-accepting-your-creative-power-you-honor-and-respect-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“the more you practice getting quiet, the quicker you’ll sense your vibes.”](https://sms4smile.com/quotes/sonia-choquette/the-more-you-practice-getting-quiet-the-quicker-you-ll-sense-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power…](https://sms4smile.com/quotes/sonia-choquette/denying-our-weaknesses-is-neither-power-nor-protection-we-cannot/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.](https://sms4smile.com/quotes/sonia-choquette/life-is-always-full-of-drama-and-challenges-but-you-don-t-have-to/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe…](https://sms4smile.com/quotes/sonia-choquette/whenever-you-feel-threatened-or-afraid-you-should-place-your-hands/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“When we trust our vibes, we restore our balance and experience within—which, ultimately, leads to peace without.”](https://sms4smile.com/quotes/sonia-choquette/when-we-trust-our-vibes-we-restore-our-balance-and-experience-within/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.](https://sms4smile.com/quotes/sonia-choquette/we-have-bodies-we-have-personalities-we-have-histories-stories-and/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“go to bed early, secure in the knowledge that God is in control, not you.”](https://sms4smile.com/quotes/sonia-choquette/go-to-bed-early-secure-in-the-knowledge-that-god-is-in-control-not-you/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [“If your intuitive channel is open but your tuner isn’t dialed to your Higher Self, you may accidentally pick up on that negative energy…](https://sms4smile.com/quotes/sonia-choquette/if-your-intuitive-channel-is-open-but-your-tuner-isn-t-dialed-to-your/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us…](https://sms4smile.com/quotes/sonia-choquette/once-we-tune-in-to-what-we-feel-in-our-heart-and-spirit-our-intuition/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [There are three things you need to live abundantly: awareness, imagination and gratitude.](https://sms4smile.com/quotes/sonia-choquette/there-are-three-things-you-need-to-live-abundantly-awareness/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) [Explore all 77 Sonia Choquette quotes ](https://sms4smile.com/quotes/author/sonia-choquette/) ## More Accepting quotes > [From Augustine down, theologians have tried to compel people to accept their special interpretation of the Scripture, and the tortures of the inquisition, the…](https://sms4smile.com/quotes/matilda-joslyn-gage/from-augustine-down-theologians-have-tried-to-compel-people-to-accept/) [Matilda Joslyn Gage](https://sms4smile.com/quotes/author/matilda-joslyn-gage/) > [Laughing, laughing, laughing, laughing! It is the jester! A voice from the Void, to cheer poor Cicero! I accept your gift, dearest Night Mother.…](https://sms4smile.com/quotes/marcus-tullius-cicero/laughing-laughing-laughing-laughing-it-is-the-jester-a-voice-from-the/) [Marcus Tullius Cicero](https://sms4smile.com/quotes/author/marcus-tullius-cicero/) > [This duo inside of me causes the perfect opportunity to live and learn twice as fast as those who choose to accept simplicity.](https://sms4smile.com/quotes/tupac-shakur/this-duo-inside-of-me-causes-the-perfect-opportunity-to-live-and/) [Tupac Shakur](https://sms4smile.com/quotes/author/tupac-shakur/) > [There is something about the South that accepts the supernatural. If you don't accept it and you're having a conversation with someone who does,…](https://sms4smile.com/quotes/alice-englert/there-is-something-about-the-south-that-accepts-the-supernatural-if/) [Alice Englert](https://sms4smile.com/quotes/author/alice-englert/) > [We only enter into the full life if our faith gives thanks. Because how else do we accept His free gift of salvation if…](https://sms4smile.com/quotes/ann-voskamp/we-only-enter-into-the-full-life-if-our-faith-gives-thanks-because/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [Don't be bitter. Everybody suffers. If you can accept your suffering then you will understand other people better. Be grateful for pain. Love life.](https://sms4smile.com/quotes/stephen-colbert/don-t-be-bitter-everybody-suffers-if-you-can-accept-your-suffering/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [It takes an unusually philosophic mind to accept that all one’s suffering might be to no end, really, in the larger scheme of things.](https://sms4smile.com/quotes/anonymous/it-takes-an-unusually-philosophic-mind-to-accept-that-all-one-s/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [No nation being under another nation can accept gifts, and kick at the responsibility attached to those gifts, imposed by the conquering nation.](https://sms4smile.com/quotes/mahatma-gandhi/no-nation-being-under-another-nation-can-accept-gifts-and-kick-at-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [Society understands the architecture of academia and knows there are relevant qualifications in different fields, and the media accepts the idea of specialisations and…](https://sms4smile.com/quotes/jay-griffiths/society-understands-the-architecture-of-academia-and-knows-there-are/) [Jay Griffiths](https://sms4smile.com/quotes/author/jay-griffiths/) > [Whatever your conscious mind assumes and believes to be true, your subconscious mind will accept and bring to pass. Believe in good fortune, divine…](https://sms4smile.com/quotes/joseph-murphy/whatever-your-conscious-mind-assumes-and-believes-to-be-true-your/) [Joseph Murphy](https://sms4smile.com/quotes/author/joseph-murphy/) > [Losing someone is easy, but accepting it is hard.](https://sms4smile.com/quotes/anonymous/losing-someone-is-easy-but-accepting-it-is-hard/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [… and so he tried to accept the ache in his heart as what Dr. Larch would call the common symptoms of normal life.](https://sms4smile.com/quotes/john-irving/and-so-he-tried-to-accept-the-ache-in-his-heart-as-what-dr-larch/) [John Irving](https://sms4smile.com/quotes/author/john-irving/) > [I think what was special about 'Music by Prudence' was the classic story of the title subject's life path - from being an outcast…](https://sms4smile.com/quotes/roger-ross-williams/i-think-what-was-special-about-music-by-prudence-was-the-classic/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [As my films are born at the moment when they are reflected into another person's mind and memories, there are no misconceptions. I totally…](https://sms4smile.com/quotes/pirjo-honkasalo/as-my-films-are-born-at-the-moment-when-they-are-reflected-into/) [Pirjo Honkasalo](https://sms4smile.com/quotes/author/pirjo-honkasalo/) Browse all 6,788 Accepting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into the flow. 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