--- title: "Meaning & Key Takeaway of: Types of Meditation While there are…" description: "\"“Types of Meditation While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most associated w..." image: "https://sms4smile.com/quotes/i/80d/sonali-perera-83428_focus_types-of-meditation-while-there-are-myri_171875.jpg" --- # Types of Meditation While there are myriad of meditation… ![“Types of Meditation While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most associated with today: Concentration Meditation and Mindfulness Meditation. Concentration or “Zen” Meditation involves the technique of focusing your awareness on…” quote by Sonali Perera](https://sms4smile.com/quotes/i/80d/sonali-perera-83428_focus_types-of-meditation-while-there-are-myri_171875.jpg) [Download](https://sms4smile.com/quotes/i/80d/sonali-perera-83428_focus_types-of-meditation-while-there-are-myri_171875.jpg) [Open image](https://sms4smile.com/quotes/i/80d/sonali-perera-83428_focus_types-of-meditation-while-there-are-myri_171875.jpg) > ““Types of Meditation   While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most associated with today: Concentration Meditation and Mindfulness Meditation.   Concentration or “Zen” Meditation involves the technique of focusing your awareness on a single point while letting go of all other thoughts. This can be achieved by focusing on an real object or the breath itself. It is a form of meditation that can also be induced through chanting a mantra (= a repetitive tone or phrase), or by counting beads on a rosary. Concentration Meditation is usually difficult for beginners as it requires patience to get used to concentrating without having the mind wander off. This is why it is best to start practicing this form only a few minutes a day without overdoing it, then build up in duration as you go.   Mindfulness Meditation on the other hand isn’t about letting go of thoughts, but rather observing them. Observing a thought requires that you do not connect or identify with that thought as your own, but rather as a”” [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation can be divided into focused attention on a single point and open awareness of thoughts without attachment. **In simple terms:** Two main meditation styles: concentration and mindfulness. Key Takeaway Practice both to improve focus and emotional balance. Themes mindfulness focus wellness Mood calm motivated Type practical educational When to use this quote - stress reduction - productivity - emotional regulation Key Concepts neuroscience attention training Questions to Reflect On - Which meditation style feels more natural to you? - How can you integrate short sessions into daily life? A Different Perspective Concentration may be hard for beginners and can cause frustration. ★ ★ ★ ★ ★ No ratings yet [Concentration Meditation](https://sms4smile.com/quotes/about/concentration-meditation-617761/) [Concentration Zen](https://sms4smile.com/quotes/about/concentration-zen-617762/) [Focus](https://sms4smile.com/quotes/about/focus/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Involves](https://sms4smile.com/quotes/about/meditation-involves-1858639/) [Meditation Techniques](https://sms4smile.com/quotes/about/meditation-techniques-612710/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Prayer](https://sms4smile.com/quotes/about/prayer/) [Types Meditation](https://sms4smile.com/quotes/about/types-meditation-617763/) [Zen Meditation](https://sms4smile.com/quotes/about/zen-meditation/) ## Related quotes > [“passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it.…](https://sms4smile.com/quotes/sonali-perera/passing-current-that-does-not-affect-you-when-a-thought-arises-a/) [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) > [I'm also good at meditation. It involves doing nothing and everything at the same time.](https://sms4smile.com/quotes/mike-oldfield/i-m-also-good-at-meditation-it-involves-doing-nothing-and-everything/) [Mike Oldfield](https://sms4smile.com/quotes/author/mike-oldfield/) > [“Movement meditation involves incorporating the flow of movement into your thoughts”](https://sms4smile.com/quotes/dominique-francon/movement-meditation-involves-incorporating-the-flow-of-movement-into/) [Dominique Francon](https://sms4smile.com/quotes/author/dominique-francon/) > [One key point is that different people may benefit from different types of meditation, as well as other interventions. This question of optimal matching…](https://sms4smile.com/quotes/richard-davidson/one-key-point-is-that-different-people-may-benefit-from-different/) [Richard Davidson](https://sms4smile.com/quotes/author/richard-davidson/) > [Skill in concentrating and steadying the mind is the basis for all types of meditation.](https://sms4smile.com/quotes/jack-kornfield/skill-in-concentrating-and-steadying-the-mind-is-the-basis-for-all/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [As an individual learns and practices higher meditation techniques, a tremendous volume of energy and creativity flows through them. If they direct some of…](https://sms4smile.com/quotes/frederick-lenz/as-an-individual-learns-and-practices-higher-meditation-techniques-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Through concentration and meditation, you become the boss of your mind, and gain the ability to tell it when to be active and when…](https://sms4smile.com/quotes/anonymous/through-concentration-and-meditation-you-become-the-boss-of-your-mind/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My meditation techniques ARE dangerous. In fact there cannot be any meditation techniques which are not dangerous. If they are not dangerous, they are…](https://sms4smile.com/quotes/rajneesh/my-meditation-techniques-are-dangerous-in-fact-there-cannot-be-any/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of…](https://sms4smile.com/quotes/adyashanti/real-meditation-is-not-about-mastering-a-technique-it-s-about-letting-2/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Of course there are dozens of meditation techniques, but it all comes down to this - just let it all be. Step over here…](https://sms4smile.com/quotes/ajahn-chah/of-course-there-are-dozens-of-meditation-techniques-but-it-all-comes/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) > [A time comes when you don't have to use meditation techniques anymore. You just sit down and you are nonexistence itself.](https://sms4smile.com/quotes/frederick-lenz/a-time-comes-when-you-don-t-have-to-use-meditation-techniques-anymore/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation,…](https://sms4smile.com/quotes/jiddu-krishnamurti/to-concentrate-is-not-to-meditate-even-though-that-is-what-most-of/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [There are many meditation techniques, and it's important to find one that resonates with you.](https://sms4smile.com/quotes/deepak-chopra/there-are-many-meditation-techniques-and-it-s-important-to-find-one/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Drop dreaming and you are there where you have really been always, but you were never aware. All meditation techniques are just antidream efforts,…](https://sms4smile.com/quotes/rajneesh/drop-dreaming-and-you-are-there-where-you-have-really-been-always-but/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When your mind drifts away from one of the secret meditation techniques, do not become upset or frustrated. Gently move your mind back to…](https://sms4smile.com/quotes/frederick-lenz/when-your-mind-drifts-away-from-one-of-the-secret-meditation/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Sonali Perera > [“passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it.…](https://sms4smile.com/quotes/sonali-perera/passing-current-that-does-not-affect-you-when-a-thought-arises-a/) [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) > [“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5…](https://sms4smile.com/quotes/sonali-perera/relieve-stress-it-has-been-proven-that-meditation-can-lower-the/) [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) [Explore all 3 Sonali Perera quotes ](https://sms4smile.com/quotes/author/sonali-perera/) ## More Focus quotes > [If you take your eye off the ball or lose focus for even a minute you can lose a game against any team.](https://sms4smile.com/quotes/felipe-anderson/if-you-take-your-eye-off-the-ball-or-lose-focus-for-even-a-minute-you/) [Felipe Anderson](https://sms4smile.com/quotes/author/felipe-anderson/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Types of Meditation   While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most associated with today: Concentration Meditation and Mindfulness Meditation.   Concentration or “Zen” Meditation involves the technique of focusing your awareness on a single point while letting go of all other thoughts. This can be achieved by focusing on an real object or the breath itself. It is a form of meditation that can also be induced through chanting a mantra (= a repetitive tone or phrase), or by counting beads on a rosary. Concentration Meditation is usually difficult for beginners as it requires patience to get used to concentrating without having the mind wander off. This is why it is best to start practicing this form only a few minutes a day without overdoing it, then build up in duration as you go.   Mindfulness Meditation on the other hand isn’t about letting go of thoughts, but rather observing them. Observing a thought requires that you do not connect or identify with that thought as your own, but rather as a”", "creator": { "@type": "Person", "name": "Sonali Perera" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/sonali-perera/types-of-meditation-while-there-are-myriad-of-meditation-techniques/", "about": { "@type": "Thing", "name": "Focus" }, "@id": "https://sms4smile.com/quotes/sonali-perera/types-of-meditation-while-there-are-myriad-of-meditation-techniques/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/80d/sonali-perera-83428_focus_types-of-meditation-while-there-are-myri_171875.jpg", "contentUrl": "https://sms4smile.com/quotes/i/80d/sonali-perera-83428_focus_types-of-meditation-while-there-are-myri_171875.jpg", "url": "https://sms4smile.com/quotes/i/80d/sonali-perera-83428_focus_types-of-meditation-while-there-are-myri_171875.jpg", "width": 1080, "height": 1080, "caption": "“Types of Meditation While there are myriad of meditation techniques out there, there are two basic types of…” — Sonali Perera", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Sonali Perera", "item": "https://sms4smile.com/quotes/author/sonali-perera/" }, { "@type": "ListItem", "position": 4, "name": "“Types of Meditation   While there...", "item": "https://sms4smile.com/quotes/sonali-perera/types-of-meditation-while-there-are-myriad-of-meditation-techniques/" } ], "@id": "https://sms4smile.com/quotes/sonali-perera/types-of-meditation-while-there-are-myriad-of-meditation-techniques/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```