--- title: "Meaning & Key Takeaway of: Relieve Stress It has been proven that…" description: "\"“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5 to 10 minutes of ..." image: "https://sms4smile.com/quotes/i/eb8/sonali-perera-83428_meditation_relieve-stress-it-has-been-proven-that-m_2984354.jpg" --- # Relieve Stress It has been proven that meditation can… ![“Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5 to 10 minutes of meditation per day, it can alleviate symptoms like tension, anxiety, and even depression. Meditation can also counter excess adrenalin and…” quote by Sonali Perera](https://sms4smile.com/quotes/i/eb8/sonali-perera-83428_meditation_relieve-stress-it-has-been-proven-that-m_2984354.jpg) [Download](https://sms4smile.com/quotes/i/eb8/sonali-perera-83428_meditation_relieve-stress-it-has-been-proven-that-m_2984354.jpg) [Open image](https://sms4smile.com/quotes/i/eb8/sonali-perera-83428_meditation_relieve-stress-it-has-been-proven-that-m_2984354.jpg) > ““Relieve Stress It has been proven that meditation can lower the levels of cortisol, one of the major stress hormones. As little as 5 to 10 minutes of meditation per day, it can alleviate symptoms like tension, anxiety, and even depression. Meditation can also counter excess adrenalin and norepinephrine, hormones known to produce our “fight or flight response”, and which are also associated with stress. This, again, was proven scientifically by Herbert Benson, MD.”” [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation, even briefly, lowers cortisol and other stress hormones, reducing tension, anxiety, and depression. **In simple terms:** Meditation reduces stress hormones quickly. Key Takeaway Practice short daily meditation to manage stress. Themes health stress management mindfulness science Mood informative encouraging Type educational wellness When to use this quote - daily routine - workplace wellness - mental health treatment Key Concepts cortisol reduction neurobiology Questions to Reflect On - What short meditation technique fits your schedule? - How does reduced cortisol affect your daily performance? A Different Perspective May not replace professional therapy for severe conditions. ★ ★ ★ ★ ★ No ratings yet [Depression Meditation](https://sms4smile.com/quotes/about/depression-meditation-4185552/) [Fight Or Flight](https://sms4smile.com/quotes/about/fight-or-flight/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Lower](https://sms4smile.com/quotes/about/meditation-lower-4657653/) [Relieve Stress](https://sms4smile.com/quotes/about/relieve-stress-347982/) [Stress](https://sms4smile.com/quotes/about/stress/) [Stress Hormones](https://sms4smile.com/quotes/about/stress-hormones-1465853/) ## Related quotes > [“Meditation is a powerful spiritual practice that can alter your state of mind and change your life. On a spiritual level, regular practice of…](https://sms4smile.com/quotes/sarah-rowland/meditation-is-a-powerful-spiritual-practice-that-can-alter-your-state/) [Sarah Rowland](https://sms4smile.com/quotes/author/sarah-rowland/) > [Our lives are full of stress. Some meditate, some walk, some sing and dance. Nature offers us garlic, maitake and hibiscus to relieve stress](https://sms4smile.com/quotes/gunter-pauli/our-lives-are-full-of-stress-some-meditate-some-walk-some-sing-and/) [Gunter Pauli](https://sms4smile.com/quotes/author/gunter-pauli/) > [I love to work out. It's one of the ways I love to relieve stress.](https://sms4smile.com/quotes/jenna-dewan/i-love-to-work-out-it-s-one-of-the-ways-i-love-to-relieve-stress/) [Jenna Dewan](https://sms4smile.com/quotes/author/jenna-dewan/) > [I believe you should find at least two hours of every day to spend doing the things that make you happy and relieve stress.…](https://sms4smile.com/quotes/jill-wagner/i-believe-you-should-find-at-least-two-hours-of-every-day-to-spend/) [Jill Wagner](https://sms4smile.com/quotes/author/jill-wagner/) > [My lab looks at the ability of stress hormones to kill brain cells, and basically we are trying to understand on a molecular level…](https://sms4smile.com/quotes/robert-sapolsky/my-lab-looks-at-the-ability-of-stress-hormones-to-kill-brain-cells/) [Robert Sapolsky](https://sms4smile.com/quotes/author/robert-sapolsky/) > [“Dr. Small points out that this atmosphere of manic disruption makes my adrenal gland pump up production of cortisol and adrenaline. In the short…](https://sms4smile.com/quotes/michael-harris/dr-small-points-out-that-this-atmosphere-of-manic-disruption-makes-my/) [Michael Harris](https://sms4smile.com/quotes/author/michael-harris/) > [Whenever we feel stressed out, that's a signal that our brain is pumping out stress hormones. If sustained over months and years, those hormones…](https://sms4smile.com/quotes/daniel-goleman/whenever-we-feel-stressed-out-that-s-a-signal-that-our-brain-is/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [“... stress hormones are meant to give us the strength and endurance to respond to extraordinary conditions. People who actively do something to deal…](https://sms4smile.com/quotes/bessel-a-van-der-kolk/stress-hormones-are-meant-to-give-us-the-strength-and-endurance-to/) [Bessel A. van der Kolk](https://sms4smile.com/quotes/author/bessel-a-van-der-kolk/) > [“The stress hormones of adrenaline and cortisol, when pumped in sufficient quantity, rival anything you can smoke or swallow. Within a year of the…](https://sms4smile.com/quotes/erin-kelly/the-stress-hormones-of-adrenaline-and-cortisol-when-pumped-in/) [Erin Kelly](https://sms4smile.com/quotes/author/erin-kelly/) > [“As Nicholas Kristof put it in The New York Times: “Cues of a hostile or indifferent environment flood an infant, or even a fetus,…](https://sms4smile.com/quotes/arianna-huffington/as-nicholas-kristof-put-it-in-the-new-york-times-cues-of-a-hostile-or/) [Arianna Huffington](https://sms4smile.com/quotes/author/arianna-huffington/) > [When you cry, you release stress hormones, which is why you feel better after crying.](https://sms4smile.com/quotes/anonymous/when-you-cry-you-release-stress-hormones-which-is-why-you-feel-better/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“people who have the genes for unipolar major depression cannot turn off their stress response. When they experience stress from jobs, deadlines, family trouble,…](https://sms4smile.com/quotes/burgess-wes/people-who-have-the-genes-for-unipolar-major-depression-cannot-turn/) [Burgess,, Wes](https://sms4smile.com/quotes/author/burgess-wes/) > [There is a lot of new research about how stress hormones affect your body and how you can work on giving your body as…](https://sms4smile.com/quotes/ane-brun/there-is-a-lot-of-new-research-about-how-stress-hormones-affect-your/) [Ane Brun](https://sms4smile.com/quotes/author/ane-brun/) > [“Always a mistake to neutralize anxiety with alcohol. It actually raises the production of stress hormones.”](https://sms4smile.com/quotes/fiona-neill/always-a-mistake-to-neutralize-anxiety-with-alcohol-it-actually/) [Fiona Neill](https://sms4smile.com/quotes/author/fiona-neill/) > [The stress response is incredibly ancient evolutionarily. Fish, birds and reptiles secrete the same stress hormones we do, yet their metabolism doesn't get messed…](https://sms4smile.com/quotes/robert-sapolsky/the-stress-response-is-incredibly-ancient-evolutionarily-fish-birds/) [Robert Sapolsky](https://sms4smile.com/quotes/author/robert-sapolsky/) ## More by Sonali Perera > [“Types of Meditation   While there are myriad of meditation techniques out there, there are two basic types of meditation that we are most…](https://sms4smile.com/quotes/sonali-perera/types-of-meditation-while-there-are-myriad-of-meditation-techniques/) [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) > [“passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it.…](https://sms4smile.com/quotes/sonali-perera/passing-current-that-does-not-affect-you-when-a-thought-arises-a/) [Sonali Perera](https://sms4smile.com/quotes/author/sonali-perera/) [Explore all 3 Sonali Perera quotes ](https://sms4smile.com/quotes/author/sonali-perera/) ## More Meditation quotes > [“Inside every pause lived a contemplation”](https://sms4smile.com/quotes/eric-jerome-dickey/inside-every-pause-lived-a-contemplation/) [Eric Jerome Dickey](https://sms4smile.com/quotes/author/eric-jerome-dickey/) > [Music is a job, but I figured out ways to get my mind into a place where I could be creative. 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If you love yourself you will introspect and find…](https://sms4smile.com/quotes/nirmala-srivastava/unless-and-until-you-introspect-you-cannot-even-respect-yourself-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [We have a fear of facing ourselves. That is the obstacle. 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Mindfulness gives us…](https://sms4smile.com/quotes/maia-duerr/mindfulness-is-an-invitation-to-change-that-pattern-and-to-become/) [Maia Duerr](https://sms4smile.com/quotes/author/maia-duerr/) > [As in any machine, all the wires must be connected to the mains through one main wire. In the same way, you all must…](https://sms4smile.com/quotes/nirmala-srivastava/as-in-any-machine-all-the-wires-must-be-connected-to-the-mains/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [Now the stage today is to know that Self Realization gives you experiences and then your faith is established. Not blind but open enlightened…](https://sms4smile.com/quotes/nirmala-srivastava/now-the-stage-today-is-to-know-that-self-realization-gives-you/) [Nirmala Srivastava](https://sms4smile.com/quotes/author/nirmala-srivastava/) > [“But, like all indulgences that are valued not just for their product but for their process, the sento will never entirely disappear. 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