--- title: "Meaning & Key Takeaway of: What should we \"do\" with the mind in…" description: "\"What should we \"do\" with the mind in meditation? Nothing. Just leave it, simply, as it is.\" — Sogyal Rinpoche" image: "https://sms4smile.com/quotes/i/22d/sogyal-rinpoche-2963_just-leave_what-should-we-do-with-the-mind-in-medit_1114362.png" --- # What should we "do" with the mind in meditation? Nothing… ![“What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.” quote by Sogyal Rinpoche](https://sms4smile.com/quotes/i/22d/sogyal-rinpoche-2963_just-leave_what-should-we-do-with-the-mind-in-medit_1114362.png) [Download](https://sms4smile.com/quotes/i/22d/sogyal-rinpoche-2963_just-leave_what-should-we-do-with-the-mind-in-medit_1114362.png) [Open image](https://sms4smile.com/quotes/i/22d/sogyal-rinpoche-2963_just-leave_what-should-we-do-with-the-mind-in-medit_1114362.png) > “What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.” [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is about allowing the mind to be, without interference **In simple terms:** Let the mind simply be Key Takeaway Practice non‑attachment in meditation Themes mindfulness spirituality acceptance Mood calm peaceful Type spiritual instructional When to use this quote - Quiet sitting - daily mindfulness - stress reduction - creative work Key Concepts Non‑dual awareness emptiness inner stillness Questions to Reflect On - How can you notice when you’re trying to control thoughts? - What benefits arise from simply observing? A Different Perspective Distractions can hinder stillness ★ ★ ★ ★ ★ No ratings yet [Just leave](https://sms4smile.com/quotes/about/just-leave/) [Leave Simply](https://sms4smile.com/quotes/about/leave-simply-2984848/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Just](https://sms4smile.com/quotes/about/meditation-just-540930/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Meditation](https://sms4smile.com/quotes/about/mind-meditation-320153/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Should](https://sms4smile.com/quotes/about/should/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spirituality](https://sms4smile.com/quotes/about/spirituality/) ## Related quotes > [It is easier to develop the mind through meditation than it is just through athletic practice. 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Nirvana is the mind turned inwardly, recognizing its true nature.](https://sms4smile.com/quotes/sogyal-rinpoche/samsara-is-the-mind-turned-outwardly-lost-in-its-projections-nirvana/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [“The simplicity of total trust is one of the most powerful forces in the world.”](https://sms4smile.com/quotes/sogyal-rinpoche/the-simplicity-of-total-trust-is-one-of-the-most-powerful-forces-in/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) [Explore all 144 Sogyal Rinpoche quotes ](https://sms4smile.com/quotes/author/sogyal-rinpoche/) ## More Just leave quotes > [When a Gemini is finally tired of trying, they will just leave, no fight, no argument and sometimes not even a goodbye.](https://sms4smile.com/quotes/anonymous/when-a-gemini-is-finally-tired-of-trying-they-will-just-leave-no/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I love the life of an actor because you spend brief amounts of time with other people and then you just leave. I need…](https://sms4smile.com/quotes/madeleine-stowe/i-love-the-life-of-an-actor-because-you-spend-brief-amounts-of-time/) [Madeleine Stowe](https://sms4smile.com/quotes/author/madeleine-stowe/) > [Please just leave, you hurt me enough.](https://sms4smile.com/quotes/anonymous/please-just-leave-you-hurt-me-enough/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Leave me alone! Can't you see that I am already hurt enough without you addin on to it? I am super sorry but I…](https://sms4smile.com/quotes/savannah-j/leave-me-alone-can-t-you-see-that-i-am-already-hurt-enough-without/) [Savannah J](https://sms4smile.com/quotes/author/savannah-j/) > [“What? Oh shit, my head. Can't you just leave me alone, woman? I'm dying here.”](https://sms4smile.com/quotes/kylie-chan/what-oh-shit-my-head-can-t-you-just-leave-me-alone-woman-i-m-dying/) [Kylie Chan](https://sms4smile.com/quotes/author/kylie-chan/) > [If it's a regular day, I won't wear any makeup, just leave my hair down and head out to the car.](https://sms4smile.com/quotes/donna-karan/if-it-s-a-regular-day-i-won-t-wear-any-makeup-just-leave-my-hair-down/) [Donna Karan](https://sms4smile.com/quotes/author/donna-karan/) > [“If you meet god, tell him to just leave me alone!”](https://sms4smile.com/quotes/kentaro-miura/if-you-meet-god-tell-him-to-just-leave-me-alone/) [Kentaro Miura](https://sms4smile.com/quotes/author/kentaro-miura/) > [“You will never see me surrender, never see me cry, but you will often see me walk away. Turn around and just leave, without…](https://sms4smile.com/quotes/charlotte-eriksson/you-will-never-see-me-surrender-never-see-me-cry-but-you-will-often/) [Charlotte Eriksson](https://sms4smile.com/quotes/author/charlotte-eriksson/) > [If you're unhappy, don't cheat. Just leave.](https://sms4smile.com/quotes/twitter/if-you-re-unhappy-don-t-cheat-just-leave/) [Twitter](https://sms4smile.com/quotes/author/twitter/) > [The idea that 'if you don't like how things are going, you can just leave' is so ingrained in Texas, the secession movement is…](https://sms4smile.com/quotes/gail-collins/the-idea-that-if-you-don-t-like-how-things-are-going-you-can-just/) [Gail Collins](https://sms4smile.com/quotes/author/gail-collins/) > [Clip the wings that get you high, just leave them where they lie](https://sms4smile.com/quotes/seether/clip-the-wings-that-get-you-high-just-leave-them-where-they-lie/) [Seether](https://sms4smile.com/quotes/author/seether/) > [Don't cheat in a Relationship. 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Just leave me the fucck alone…](https://sms4smile.com/quotes/savannah-j/you-promise-you-will-never-hurt-me-again-yeah-yeah-i-dont-belive-it/) [Savannah J](https://sms4smile.com/quotes/author/savannah-j/) > [I entered the Communist Party because its cause was just and I will leave it when it ceases to be just.](https://sms4smile.com/quotes/jean-paul-sartre/i-entered-the-communist-party-because-its-cause-was-just-and-i-will/) [Jean-Paul Sartre](https://sms4smile.com/quotes/author/jean-paul-sartre/) [Browse all 128 Just leave quotes ](https://sms4smile.com/quotes/about/just-leave/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "What should we \"do\" with the mind in meditation? Nothing. 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