--- title: "Meaning & Key Takeaway of: The definition of mantra is \"that which…" description: "\"The definition of mantra is \"that which protects the mind.\" That which protects the mind from negativity, or that which protects you from your own mind..." image: "https://sms4smile.com/quotes/i/a21/sogyal-rinpoche-2963_definitions_the-definition-of-mantra-is-that-which-p_198502.png" --- # The definition of mantra is "that which protects the… ![“The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your own mind, is called mantra.” quote by Sogyal Rinpoche](https://sms4smile.com/quotes/i/a21/sogyal-rinpoche-2963_definitions_the-definition-of-mantra-is-that-which-p_198502.png) [Download](https://sms4smile.com/quotes/i/a21/sogyal-rinpoche-2963_definitions_the-definition-of-mantra-is-that-which-p_198502.png) [Open image](https://sms4smile.com/quotes/i/a21/sogyal-rinpoche-2963_definitions_the-definition-of-mantra-is-that-which-p_198502.png) > “The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your own mind, is called mantra.” [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A mantra is a mental safeguard that shields the mind from harmful thoughts and self‑inflicted distress. **In simple terms:** Mantras protect the mind from negativity and self‑criticism. Key Takeaway Use a mantra to anchor and calm your thoughts. Themes mindfulness protection mental health spiritual practice self‑care Mood calming focused Type spiritual practical When to use this quote - stressful workday - meditation session - pre‑performance anxiety - nighttime rumination - during conflict Key Concepts psychology Buddhist philosophy cognitive reframing Questions to Reflect On - What mantra could you adopt to calm your mind? - When might a mantra be insufficient? 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