---
title: "Meaning & Key Takeaway of: Perhaps the deepest reason why we are…"
description: "\"“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — ..."
image: "https://sms4smile.com/quotes/i/599/sogyal-rinpoche-2963_afraid-of-death_perhaps-the-deepest-reason-why-we-are-af_453062.jpg"
---

#  Perhaps the deepest reason why we are afraid of death is…

![“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our…” quote by Sogyal Rinpoche](https://sms4smile.com/quotes/i/599/sogyal-rinpoche-2963_afraid-of-death_perhaps-the-deepest-reason-why-we-are-af_453062.jpg)   [Download](https://sms4smile.com/quotes/i/599/sogyal-rinpoche-2963_afraid-of-death_perhaps-the-deepest-reason-why-we-are-af_453062.jpg) [Open image](https://sms4smile.com/quotes/i/599/sogyal-rinpoche-2963_afraid-of-death_perhaps-the-deepest-reason-why-we-are-af_453062.jpg)

> ““Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our "biography," our partners, family, home, job, friends, credit cards… It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are? Without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn't that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?””

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

We fear death because our sense of self is built on external roles and possessions; when those are stripped away, we confront an unknown inner self.

**In simple terms:** Death scares us because identity depends on external things.

Key Takeaway

Explore who you are beyond roles.

Themes

identity fear death self-awareness

Mood

reflective introspective serene

Type

philosophical spiritual existential

When to use this quote

- career change
- relationship loss
- loneliness
- spiritual practice
- meditation

Key Concepts

impermanence ego existential anxiety

Questions to Reflect On

- What parts of your identity are independent of external roles?
- How can silence help you meet your inner self?

A Different Perspective

Our external identifiers are fragile and can be lost, leaving us vulnerable.

★ ★ ★ ★ ★   No ratings yet

[Afraid of death](https://sms4smile.com/quotes/about/afraid-of-death/) [Credit card](https://sms4smile.com/quotes/about/credit-card/) [Death](https://sms4smile.com/quotes/about/death/) [Every moment](https://sms4smile.com/quotes/about/every-moment/) [Examine Identity](https://sms4smile.com/quotes/about/examine-identity-3950651/) [Identity](https://sms4smile.com/quotes/about/identity/) [Identity Dare](https://sms4smile.com/quotes/about/identity-dare-3950652/) [Identity Depends](https://sms4smile.com/quotes/about/identity-depends-3248288/) [Separate Identity](https://sms4smile.com/quotes/about/separate-identity-1794420/)

## Related quotes

> [Perhaps the deepest reason we are afraid of death is that we do not know who we are. We believe in a personal, unique,…](https://sms4smile.com/quotes/sogyal-rinpoche/perhaps-the-deepest-reason-we-are-afraid-of-death-is-that-we-do-not/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [I have learned that the hardest part of campaigning for tolerance and justice is encouraging people to look at their own selves, to examine…](https://sms4smile.com/quotes/roger-ross-williams/i-have-learned-that-the-hardest-part-of-campaigning-for-tolerance-and/)

[Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/)

> [One a very basic level, you are what you remember - your very identity depends on all of the events, people and places you…](https://sms4smile.com/quotes/richard-restak/one-a-very-basic-level-you-are-what-you-remember-your-very-identity/)

[Richard Restak](https://sms4smile.com/quotes/author/richard-restak/)

> [I suppose identity depends on memory. And if my memory is blotted out, then I wonder if I exist - I mean, if I…](https://sms4smile.com/quotes/jorge-luis-borges/i-suppose-identity-depends-on-memory-and-if-my-memory-is-blotted-out/)

[Jorge Luis Borges](https://sms4smile.com/quotes/author/jorge-luis-borges/)

> [Having an identity at work separate from an identity at home means that the work role can help absorb some of the emotional shock…](https://sms4smile.com/quotes/faye-j-crosby/having-an-identity-at-work-separate-from-an-identity-at-home-means/)

[Faye J Crosby](https://sms4smile.com/quotes/author/faye-j-crosby/)

> [The illusion of selfhood, ego, a separate identity is false.](https://sms4smile.com/quotes/frederick-lenz/the-illusion-of-selfhood-ego-a-separate-identity-is-false/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I have no intention to make a name for myself and to separate my identity from my brother's name. I am proud to be…](https://sms4smile.com/quotes/ishaan-khatter/i-have-no-intention-to-make-a-name-for-myself-and-to-separate-my/)

[Ishaan Khatter](https://sms4smile.com/quotes/author/ishaan-khatter/)

> [I feel when somebody has been playing cricket for a long time, he creates a separate identity for himself.](https://sms4smile.com/quotes/sachin-tendulkar/i-feel-when-somebody-has-been-playing-cricket-for-a-long-time-he/)

[Sachin Tendulkar](https://sms4smile.com/quotes/author/sachin-tendulkar/)

> [“I'm not afraid of death…I'm afraid of life without you.”](https://sms4smile.com/quotes/yvonne-woon/i-m-not-afraid-of-death-i-m-afraid-of-life-without-you/)

[Yvonne Woon](https://sms4smile.com/quotes/author/yvonne-woon/)

> [I am afraid of death, scared by it. I already don't know whether I exist or not. So dying really terrifies me.](https://sms4smile.com/quotes/stephen-rea/i-am-afraid-of-death-scared-by-it-i-already-don-t-know-whether-i/)

[Stephen Rea](https://sms4smile.com/quotes/author/stephen-rea/)

> [“As she fell, Esther wasn’t worried about being blown off course and plummeting into the rocks below. She wasn’t worried about hitting the shallows…](https://sms4smile.com/quotes/krystal-sutherland/as-she-fell-esther-wasn-t-worried-about-being-blown-off-course-and/)

[Krystal Sutherland](https://sms4smile.com/quotes/author/krystal-sutherland/)

> [“I truly believe I am not afraid of death. What I shrink from, I believe, is the shame of dying as stupid and befuddled…](https://sms4smile.com/quotes/j-m-coetzee/i-truly-believe-i-am-not-afraid-of-death-what-i-shrink-from-i-believe/)

[J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/)

> [“So long as you believe yourself to be 'only human' you have accepted life in a prison cell whose door remains locked only by…](https://sms4smile.com/quotes/jacob-nordby/so-long-as-you-believe-yourself-to-be-only-human-you-have-accepted/)

[Jacob Nordby](https://sms4smile.com/quotes/author/jacob-nordby/)

> [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/)

[Ram Dass](https://sms4smile.com/quotes/author/ram-dass/)

## More by Sogyal Rinpoche

> [That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is…](https://sms4smile.com/quotes/sogyal-rinpoche/that-goodness-is-what-survives-death-a-fundamental-goodness-that-is/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing…](https://sms4smile.com/quotes/sogyal-rinpoche/why-exactly-are-we-so-frightened-of-death-that-we-avoid-looking-at-it/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise.](https://sms4smile.com/quotes/sogyal-rinpoche/the-masters-say-if-you-create-an-auspicious-condition-in-your-body/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying? What more…](https://sms4smile.com/quotes/sogyal-rinpoche/at-every-moment-in-our-lives-we-need-compassion-but-what-more-urgent/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Theories are like patches on a coat, one day they just wear off.](https://sms4smile.com/quotes/sogyal-rinpoche/theories-are-like-patches-on-a-coat-one-day-they-just-wear-off/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state…](https://sms4smile.com/quotes/sogyal-rinpoche/while-meditating-i-sit-quietly-and-rest-in-the-nature-of-mind-i-don-t/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The most essential thing in life is to establish an unafraid, heartfelt communication with others.](https://sms4smile.com/quotes/sogyal-rinpoche/the-most-essential-thing-in-life-is-to-establish-an-unafraid/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your…](https://sms4smile.com/quotes/sogyal-rinpoche/the-definition-of-mantra-is-that-which-protects-the-mind-that-which/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of…](https://sms4smile.com/quotes/sogyal-rinpoche/if-all-we-know-of-mind-is-the-aspect-of-mind-that-dissolves-when-we/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.](https://sms4smile.com/quotes/sogyal-rinpoche/western-laziness-consists-of-cramming-our-lives-with-compulsive/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The key to finding a happy balance in modern lives is simplicity.](https://sms4smile.com/quotes/sogyal-rinpoche/the-key-to-finding-a-happy-balance-in-modern-lives-is-simplicity/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are,…](https://sms4smile.com/quotes/sogyal-rinpoche/the-purpose-of-meditation-is-to-awaken-in-us-the-sky-like-nature-of/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The real glory of meditation lies not in any method but in its continual living experience of presence, in its bliss, clarity, peace, and…](https://sms4smile.com/quotes/sogyal-rinpoche/the-real-glory-of-meditation-lies-not-in-any-method-but-in-its/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.](https://sms4smile.com/quotes/sogyal-rinpoche/samsara-is-the-mind-turned-outwardly-lost-in-its-projections-nirvana/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [“The simplicity of total trust is one of the most powerful forces in the world.”](https://sms4smile.com/quotes/sogyal-rinpoche/the-simplicity-of-total-trust-is-one-of-the-most-powerful-forces-in/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

[Explore all 144 Sogyal Rinpoche quotes ](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

## More Afraid of death quotes

> [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/)

[Ram Dass](https://sms4smile.com/quotes/author/ram-dass/)

> [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/)

[Rajneesh](https://sms4smile.com/quotes/author/rajneesh/)

> [“So long as you believe yourself to be 'only human' you have accepted life in a prison cell whose door remains locked only by…](https://sms4smile.com/quotes/jacob-nordby/so-long-as-you-believe-yourself-to-be-only-human-you-have-accepted/)

[Jacob Nordby](https://sms4smile.com/quotes/author/jacob-nordby/)

> [“I truly believe I am not afraid of death. What I shrink from, I believe, is the shame of dying as stupid and befuddled…](https://sms4smile.com/quotes/j-m-coetzee/i-truly-believe-i-am-not-afraid-of-death-what-i-shrink-from-i-believe/)

[J.M. Coetzee](https://sms4smile.com/quotes/author/j-m-coetzee/)

> [“As she fell, Esther wasn’t worried about being blown off course and plummeting into the rocks below. She wasn’t worried about hitting the shallows…](https://sms4smile.com/quotes/krystal-sutherland/as-she-fell-esther-wasn-t-worried-about-being-blown-off-course-and/)

[Krystal Sutherland](https://sms4smile.com/quotes/author/krystal-sutherland/)

> [I am afraid of death, scared by it. I already don't know whether I exist or not. So dying really terrifies me.](https://sms4smile.com/quotes/stephen-rea/i-am-afraid-of-death-scared-by-it-i-already-don-t-know-whether-i/)

[Stephen Rea](https://sms4smile.com/quotes/author/stephen-rea/)

> [“I'm not afraid of death…I'm afraid of life without you.”](https://sms4smile.com/quotes/yvonne-woon/i-m-not-afraid-of-death-i-m-afraid-of-life-without-you/)

[Yvonne Woon](https://sms4smile.com/quotes/author/yvonne-woon/)

> [Atheism is a fairy story for people afraid of the Light](https://sms4smile.com/quotes/john-lennox/atheism-is-a-fairy-story-for-people-afraid-of-the-light/)

[John Lennox](https://sms4smile.com/quotes/author/john-lennox/)

> [ “Dear Mr. Fraser, I write to inform you that I shall not visit Helwater this quarter; official affairs detain me. \[…\] These affairs concern… ](https://sms4smile.com/quotes/diana-gabaldon/dear-mr-fraser-i-write-to-inform-you-that-i-shall-not-visit-helwater/)

[Diana Gabaldon](https://sms4smile.com/quotes/author/diana-gabaldon/)

> [It is important that our relationship with farm animals is reciprocal. We owe animals a decent life and a painless death. I have observed…](https://sms4smile.com/quotes/temple-grandin/it-is-important-that-our-relationship-with-farm-animals-is-reciprocal/)

[Temple Grandin](https://sms4smile.com/quotes/author/temple-grandin/)

> [Do you have any coffee?'...'It stunts my growth, and I'm afraid of death.](https://sms4smile.com/quotes/jonathan-safran-foer/do-you-have-any-coffee-it-stunts-my-growth-and-i-m-afraid-of-death/)

[Jonathan Safran Foer](https://sms4smile.com/quotes/author/jonathan-safran-foer/)

> [Once you are afraid of death you are bound to be afraid of life. That's why I am talking about this Hasidic approach. The…](https://sms4smile.com/quotes/anonymous/once-you-are-afraid-of-death-you-are-bound-to-be-afraid-of-life-that/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“the less a man is acquainted with the sweets of life, the less reason he has to be afraid of death.”](https://sms4smile.com/quotes/flavius-vegetius-renatus/the-less-a-man-is-acquainted-with-the-sweets-of-life-the-less-reason/)

[Flavius Vegetius Renatus](https://sms4smile.com/quotes/author/flavius-vegetius-renatus/)

> [“I am not afraid of death, which after all can't be far away. What does frighten me, though, is the halfway stage.”](https://sms4smile.com/quotes/rosie-thomas/i-am-not-afraid-of-death-which-after-all-can-t-be-far-away-what-does/)

[Rosie Thomas](https://sms4smile.com/quotes/author/rosie-thomas/)

> [“I am not afraid of death , i am afraid of being alive when it happens to you”](https://sms4smile.com/quotes/haritha-velpureddy/i-am-not-afraid-of-death-i-am-afraid-of-being-alive-when-it-happens/)

[Haritha Velpureddy](https://sms4smile.com/quotes/author/haritha-velpureddy/)

[Browse all 185 Afraid of death quotes ](https://sms4smile.com/quotes/about/afraid-of-death/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our \"biography,\" our partners, family, home, job, friends, credit cards… It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are? Without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn't that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?”",
            "creator": {
                "@type": "Person",
                "name": "Sogyal Rinpoche"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/sogyal-rinpoche/perhaps-the-deepest-reason-why-we-are-afraid-of-death-is-because-we/",
            "about": {
                "@type": "Thing",
                "name": "Afraid of death"
            },
            "@id": "https://sms4smile.com/quotes/sogyal-rinpoche/perhaps-the-deepest-reason-why-we-are-afraid-of-death-is-because-we/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/599/sogyal-rinpoche-2963_afraid-of-death_perhaps-the-deepest-reason-why-we-are-af_453062.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/599/sogyal-rinpoche-2963_afraid-of-death_perhaps-the-deepest-reason-why-we-are-af_453062.jpg",
                "url": "https://sms4smile.com/quotes/i/599/sogyal-rinpoche-2963_afraid-of-death_perhaps-the-deepest-reason-why-we-are-af_453062.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a…” — Sogyal Rinpoche",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Sogyal Rinpoche",
                    "item": "https://sms4smile.com/quotes/author/sogyal-rinpoche/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "“Perhaps the deepest reason why we...",
                    "item": "https://sms4smile.com/quotes/sogyal-rinpoche/perhaps-the-deepest-reason-why-we-are-afraid-of-death-is-because-we/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/sogyal-rinpoche/perhaps-the-deepest-reason-why-we-are-afraid-of-death-is-because-we/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
