---
title: "Meaning & Key Takeaway of: Light must come from inside. You cannot…"
description: "\"Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.\" — Sogyal Rinpoche"
image: "https://sms4smile.com/quotes/i/808/sogyal-rinpoche-2963_asks_light-must-come-from-inside-you-cannot-a_3074018.png"
---

#  Light must come from inside. You cannot ask the darkness…

![“Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.” quote by Sogyal Rinpoche](https://sms4smile.com/quotes/i/808/sogyal-rinpoche-2963_asks_light-must-come-from-inside-you-cannot-a_3074018.png)   [Download](https://sms4smile.com/quotes/i/808/sogyal-rinpoche-2963_asks_light-must-come-from-inside-you-cannot-a_3074018.png) [Open image](https://sms4smile.com/quotes/i/808/sogyal-rinpoche-2963_asks_light-must-come-from-inside-you-cannot-a_3074018.png)

> “Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.”

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Inner light must be cultivated; external darkness cannot be removed without first illuminating oneself.

**In simple terms:** You must generate inner light to dispel darkness.

Key Takeaway

Cultivate inner peace and personal power.

Themes

inner light self‑reliance spiritual practice empowerment

Mood

calming inspirational

Type

spiritual motivational

When to use this quote

- stress
- meditation
- leadership

Key Concepts

Buddhist philosophy mindfulness personal growth

Questions to Reflect On

- What inner practices strengthen your inner light?
- How can you act when darkness feels overwhelming?

A Different Perspective

External change is limited without inner transformation.

★ ★ ★ ★ ★   No ratings yet

[Ask Darkness](https://sms4smile.com/quotes/about/ask-darkness-5213436/) [Asks](https://sms4smile.com/quotes/about/asks/) [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Darkness](https://sms4smile.com/quotes/about/darkness/) [Darkness Leave](https://sms4smile.com/quotes/about/darkness-leave-4804026/) [Light](https://sms4smile.com/quotes/about/light/) [Light and dark](https://sms4smile.com/quotes/about/light-and-dark/) [Light Come](https://sms4smile.com/quotes/about/light-come-675065/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Spiritual light](https://sms4smile.com/quotes/about/spiritual-light/) [Turn Light](https://sms4smile.com/quotes/about/turn-light-302346/) [Turn on](https://sms4smile.com/quotes/about/turn-on/) [Turns](https://sms4smile.com/quotes/about/turns/) [Yoga](https://sms4smile.com/quotes/about/yoga/)

## Related quotes

> [“A day will come when all is hidden, and the darkness will leave you out of cover. Your light will be the only one…](https://sms4smile.com/quotes/irina-serban/a-day-will-come-when-all-is-hidden-and-the-darkness-will-leave-you/)

[Irina Serban](https://sms4smile.com/quotes/author/irina-serban/)

> [“…When you’re in the darkness, know that the light will come. We are light and dark, sun and moon, male and female, yin and…](https://sms4smile.com/quotes/kathryn-e-livingston/when-you-re-in-the-darkness-know-that-the-light-will-come-we-are/)

[Kathryn E. Livingston](https://sms4smile.com/quotes/author/kathryn-e-livingston/)

> [We were born to make manifest the glory of God within us.](https://sms4smile.com/quotes/marianne-williamson/we-were-born-to-make-manifest-the-glory-of-god-within-us/)

[Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/)

> [The real tragedy of life is when men are afraid of the light.](https://sms4smile.com/quotes/plato/the-real-tragedy-of-life-is-when-men-are-afraid-of-the-light/)

[Plato](https://sms4smile.com/quotes/author/plato/)

> [“Returning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can…](https://sms4smile.com/quotes/martin-luther-king-jr-2/returning-hate-for-hate-multiplies-hate-adding-deeper-darkness-to-a-2/)

[Martin Luther King Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr-2/)

> [We all walk in the dark and each of us must learn to turn on his or her own light.\[so we can see the…](https://sms4smile.com/quotes/earl-nightingale/we-all-walk-in-the-dark-and-each-of-us-must-learn-to-turn-on-his-or/)

[Earl Nightingale](https://sms4smile.com/quotes/author/earl-nightingale/)

> [“Jesus says to Nicodemus, “though the light has come into the world, people have preferred darkness to the light” (John 3:19). In me I…](https://sms4smile.com/quotes/henri-j-m-nouwen/jesus-says-to-nicodemus-though-the-light-has-come-into-the-world/)

[Henri J.M. Nouwen](https://sms4smile.com/quotes/author/henri-j-m-nouwen/)

> [Religion may be purified. This great work was begun two hundred years ago: but men can only bear light to come in upon them…](https://sms4smile.com/quotes/voltaire/religion-may-be-purified-this-great-work-was-begun-two-hundred-years/)

[Voltaire](https://sms4smile.com/quotes/author/voltaire/)

> [Will that light come again, As now these tears come...falling hot and real!](https://sms4smile.com/quotes/elizabeth-barrett-browning/will-that-light-come-again-as-now-these-tears-come-falling-hot-and/)

[Elizabeth Barrett Browning](https://sms4smile.com/quotes/author/elizabeth-barrett-browning/)

> [“I'm here to tell you that if you get broken, it's possible to put yourself back together. I'm here to tell you that if…](https://sms4smile.com/quotes/nick-lake/i-m-here-to-tell-you-that-if-you-get-broken-it-s-possible-to-put/)

[Nick Lake](https://sms4smile.com/quotes/author/nick-lake/)

> [If you want light to come into your life, you need to stand where it is shining.](https://sms4smile.com/quotes/anonymous/if-you-want-light-to-come-into-your-life-you-need-to-stand-where-it/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“Someone once asked, "If you could take it all back, would you?" At the time I didn't know. Now I do. I wouldn't take…](https://sms4smile.com/quotes/susannah-cahalan/someone-once-asked-if-you-could-take-it-all-back-would-you-at-the/)

[Susannah Cahalan](https://sms4smile.com/quotes/author/susannah-cahalan/)

> [When you wake up in the morning looking for the light, the light will come.](https://sms4smile.com/quotes/oprah-winfrey/when-you-wake-up-in-the-morning-looking-for-the-light-the-light-will/)

[Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/)

> [“light come but once a day does it matter if it last for dawn to dusk”](https://sms4smile.com/quotes/sherrisse/light-come-but-once-a-day-does-it-matter-if-it-last-for-dawn-to-dusk/)

[Sherrisse](https://sms4smile.com/quotes/author/sherrisse/)

> [“Mind the Light; come under Holy Obedience. pg.33 in Prayer and Worship”](https://sms4smile.com/quotes/douglas-steer/mind-the-light-come-under-holy-obedience-pg-33-in-prayer-and-worship/)

[Douglas Steer](https://sms4smile.com/quotes/author/douglas-steer/)

## More by Sogyal Rinpoche

> [That goodness is what survives death, a fundamental goodness that is in each and every one of us. The whole of our life is…](https://sms4smile.com/quotes/sogyal-rinpoche/that-goodness-is-what-survives-death-a-fundamental-goodness-that-is/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Why exactly are we so frightened of death that we avoid looking at it altogether? Somewhere, deep down, we know we cannot avoid facing…](https://sms4smile.com/quotes/sogyal-rinpoche/why-exactly-are-we-so-frightened-of-death-that-we-avoid-looking-at-it/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The masters say if you create an auspicious condition in your body and your environment then meditation and realization will automatically arise.](https://sms4smile.com/quotes/sogyal-rinpoche/the-masters-say-if-you-create-an-auspicious-condition-in-your-body/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [At every moment in our lives we need compassion, but what more urgent moment could there be than when we are dying? What more…](https://sms4smile.com/quotes/sogyal-rinpoche/at-every-moment-in-our-lives-we-need-compassion-but-what-more-urgent/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Theories are like patches on a coat, one day they just wear off.](https://sms4smile.com/quotes/sogyal-rinpoche/theories-are-like-patches-on-a-coat-one-day-they-just-wear-off/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [{While meditating} I sit quietly and rest in the nature of mind; I don't question or doubt whether I am in the "correct" state…](https://sms4smile.com/quotes/sogyal-rinpoche/while-meditating-i-sit-quietly-and-rest-in-the-nature-of-mind-i-don-t/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The most essential thing in life is to establish an unafraid, heartfelt communication with others.](https://sms4smile.com/quotes/sogyal-rinpoche/the-most-essential-thing-in-life-is-to-establish-an-unafraid/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The definition of mantra is "that which protects the mind." That which protects the mind from negativity, or that which protects you from your…](https://sms4smile.com/quotes/sogyal-rinpoche/the-definition-of-mantra-is-that-which-protects-the-mind-that-which/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [If all we know of mind is the aspect of mind that dissolves when we die, we will be left with no idea of…](https://sms4smile.com/quotes/sogyal-rinpoche/if-all-we-know-of-mind-is-the-aspect-of-mind-that-dissolves-when-we/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.](https://sms4smile.com/quotes/sogyal-rinpoche/western-laziness-consists-of-cramming-our-lives-with-compulsive/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The key to finding a happy balance in modern lives is simplicity.](https://sms4smile.com/quotes/sogyal-rinpoche/the-key-to-finding-a-happy-balance-in-modern-lives-is-simplicity/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are,…](https://sms4smile.com/quotes/sogyal-rinpoche/the-purpose-of-meditation-is-to-awaken-in-us-the-sky-like-nature-of/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [The real glory of meditation lies not in any method but in its continual living experience of presence, in its bliss, clarity, peace, and…](https://sms4smile.com/quotes/sogyal-rinpoche/the-real-glory-of-meditation-lies-not-in-any-method-but-in-its/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.](https://sms4smile.com/quotes/sogyal-rinpoche/samsara-is-the-mind-turned-outwardly-lost-in-its-projections-nirvana/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

> [“The simplicity of total trust is one of the most powerful forces in the world.”](https://sms4smile.com/quotes/sogyal-rinpoche/the-simplicity-of-total-trust-is-one-of-the-most-powerful-forces-in/)

[Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

[Explore all 144 Sogyal Rinpoche quotes ](https://sms4smile.com/quotes/author/sogyal-rinpoche/)

## More Asks quotes

> [If you ask an introvert a question, wait until she thinks about it. Introverts think before speaking, not through speaking. If you want to…](https://sms4smile.com/quotes/laurie-helgoe/if-you-ask-an-introvert-a-question-wait-until-she-thinks-about-it/)

[Laurie Helgoe](https://sms4smile.com/quotes/author/laurie-helgoe/)

> [I don't wear a watch because I want my arms to weigh the same. So if somebody asks me what time it is, I…](https://sms4smile.com/quotes/mitch-hedberg/i-don-t-wear-a-watch-because-i-want-my-arms-to-weigh-the-same-so-if/)

[Mitch Hedberg](https://sms4smile.com/quotes/author/mitch-hedberg/)

> [I am a practicing Catholic, but my lineage is Jewish, so if someone asks me if I'm Jewish, I say yes.](https://sms4smile.com/quotes/neve-campbell/i-am-a-practicing-catholic-but-my-lineage-is-jewish-so-if-someone/)

[Neve Campbell](https://sms4smile.com/quotes/author/neve-campbell/)

> [Freedom in every sense but primarily political sense, a rise in repression that stems from a repression of sexuality. It's AIDS, it's herpes, it's…](https://sms4smile.com/quotes/jack-nicholson/freedom-in-every-sense-but-primarily-political-sense-a-rise-in/)

[Jack Nicholson](https://sms4smile.com/quotes/author/jack-nicholson/)

> [Why did Erich von Stronheim leave Germany? Why did Hitchcock leave England? If you were a director you'd like to work in Hollywood too.…](https://sms4smile.com/quotes/roman-polanski/why-did-erich-von-stronheim-leave-germany-why-did-hitchcock-leave/)

[Roman Polanski](https://sms4smile.com/quotes/author/roman-polanski/)

> [There is nothing more I ask of this life than this moment, exactly so. And suddenly forever seems like too short a time.](https://sms4smile.com/quotes/brian-andreas/there-is-nothing-more-i-ask-of-this-life-than-this-moment-exactly-so/)

[Brian Andreas](https://sms4smile.com/quotes/author/brian-andreas/)

> [Success will come when the societal attitude changes and not a single woman in America asks herself the question 'What did I do?'.](https://sms4smile.com/quotes/joe-biden/success-will-come-when-the-societal-attitude-changes-and-not-a-single/)

[Joe Biden](https://sms4smile.com/quotes/author/joe-biden/)

> [The most fundamental question we can ever ask ourselves is whether or not the universe we live in is friendly or hostile.](https://sms4smile.com/quotes/albert-einstein/the-most-fundamental-question-we-can-ever-ask-ourselves-is-whether-or/)

[Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/)

> [The rich people are apparently leaving America. They're giving up their citizenship. These great lovers of America who made their money in this country-when…](https://sms4smile.com/quotes/bernie-sanders/the-rich-people-are-apparently-leaving-america-they-re-giving-up/)

[Bernie Sanders](https://sms4smile.com/quotes/author/bernie-sanders/)

> [There is a way to be a woman, ask for what we deserve and be able to negotiate.](https://sms4smile.com/quotes/tracee-ellis-ross/there-is-a-way-to-be-a-woman-ask-for-what-we-deserve-and-be-able-to/)

[Tracee Ellis Ross](https://sms4smile.com/quotes/author/tracee-ellis-ross/)

> [For someone to ask 'Who did you play for' and to be able to answer a single name 'Liverpool' that would be brilliant...I don't…](https://sms4smile.com/quotes/jamie-carragher/for-someone-to-ask-who-did-you-play-for-and-to-be-able-to-answer-a/)

[Jamie Carragher](https://sms4smile.com/quotes/author/jamie-carragher/)

> [I have no hesitation in saying that although the American woman never leaves her domestic sphere and is in some respects very dependent within…](https://sms4smile.com/quotes/alexis-de-tocqueville/i-have-no-hesitation-in-saying-that-although-the-american-woman-never/)

[Alexis de Tocqueville](https://sms4smile.com/quotes/author/alexis-de-tocqueville/)

> [Ask God for temp'rance. That's th' appliance only Which your disease requires.](https://sms4smile.com/quotes/william-shakespeare/ask-god-for-temp-rance-that-s-th-appliance-only-which-your-disease/)

[William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/)

> [I don't know how to say it exactly. Only...I want to die as myself. Does that make any sense?' he asks. I shake my…](https://sms4smile.com/quotes/suzanne-collins/i-don-t-know-how-to-say-it-exactly-only-i-want-to-die-as-myself-does/)

[Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/)

> [Physicist Isador Isaac Rabi, who won a Nobel Prize for inventing a technique that permitted scientists to probe the structure of atoms and molecules…](https://sms4smile.com/quotes/richard-saul-wurman/physicist-isador-isaac-rabi-who-won-a-nobel-prize-for-inventing-a/)

[Richard Saul Wurman](https://sms4smile.com/quotes/author/richard-saul-wurman/)

[Browse all 7,138 Asks quotes ](https://sms4smile.com/quotes/about/asks/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.",
            "creator": {
                "@type": "Person",
                "name": "Sogyal Rinpoche"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/sogyal-rinpoche/light-must-come-from-inside-you-cannot-ask-the-darkness-to-leave-you/",
            "about": {
                "@type": "Thing",
                "name": "Asks"
            },
            "@id": "https://sms4smile.com/quotes/sogyal-rinpoche/light-must-come-from-inside-you-cannot-ask-the-darkness-to-leave-you/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/808/sogyal-rinpoche-2963_asks_light-must-come-from-inside-you-cannot-a_3074018.png",
                "contentUrl": "https://sms4smile.com/quotes/i/808/sogyal-rinpoche-2963_asks_light-must-come-from-inside-you-cannot-a_3074018.png",
                "url": "https://sms4smile.com/quotes/i/808/sogyal-rinpoche-2963_asks_light-must-come-from-inside-you-cannot-a_3074018.png",
                "width": 1080,
                "height": 1080,
                "caption": "“Light must come from inside. You cannot ask the darkness to leave; you must turn on the light.” — Sogyal Rinpoche",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Sogyal Rinpoche",
                    "item": "https://sms4smile.com/quotes/author/sogyal-rinpoche/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Light must come from inside. You...",
                    "item": "https://sms4smile.com/quotes/sogyal-rinpoche/light-must-come-from-inside-you-cannot-ask-the-darkness-to-leave-you/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/sogyal-rinpoche/light-must-come-from-inside-you-cannot-ask-the-darkness-to-leave-you/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
